On Getting the Lead Out (Blog #805)

This week in my friend Marla’s writing class, one of my classmates, Bill, read a glorious story about an experience he had with his father. As a child, Bill played baseball with a group of local boys. Nothing fancy or too organized, but rather like The Sandlot. And whereas Bill enjoyed baseball, he said, he wasn’t very good at it. Still, when his team played against another neighborhood group, Bill got a hit. But then as he began to round the bases, he spotted his dad outside the fence. Bill didn’t know he was going to be there. “Get the lead out!” Bill’s dad cried. Next thing he knew, Bill got tagged out. At this point in his story, Bill started crying and so did I. What person doesn’t connect with the idea of wanting a parent’s approval?

In concluding his tale, Bill said that when he had sons of his own, he’d attend their ballgames and proudly stand and pump his fist in the air to cheer them on. But he never said a word. I’m adding to Bill’s story here, but knowing what effect his dad’s words had on him, Bill never said to his boys, “Get the lead out!”

This afternoon and evening I read a book called Spiritual Alchemy by C.C. Zain. For those interested in the topic, it’s one of the best I’ve come across. The idea behind the book is that just as a material alchemist would endeavor to transmute lead (or any of the seven base metals associated with alchemy) into gold, a spiritual alchemist would and should endeavor to take the lead in their life and turn it into gold. In other words, their task is to take a circumstance, situation, trauma, relationship, or day at the office that would normally weigh them down and–somehow–change it from a liability to an asset.

My writing class’s assignment for next week is along these lines of transmutation. What’s something that you previously thought was terrible that turned out to be something wonderful? For example, recently I ran into someone I used to have the biggest crush on. I remember being distinctly upset for weeks that they didn’t return my affection. Now, years later, I can see I dodged a bullet. (God, I should be a professional bullet dodger.) The difference between this change in viewpoint and the change in viewpoint that spiritual alchemy asks of someone is not a matter of content, nor is it a matter of outcome. That is, in either case the base facts (base metal) are the same. I got ignored. Likewise, the end viewpoints (gold) are the same. This is a good thing, I’m glad this happened the way it did. The difference, rather, is that in the first case life and time taught me that my unrequited love wasn’t “bad” but “good,” but in the second, hypothetical case–the case of the spiritual alchemist–the shift in viewpoint from bad to good would happen faster and intentionally.

I’ve said before that when I was a child, our house burned down and my mother was clinically depressed. When I was a teenager, I was in a terrible car accident and my father went to prison. From an alchemist’s standpoint, all of these events are lead, heavy things. In truth, any event can be heavy. A death, a breakup, a job loss, an abusive relationship. Shit happens on planet earth. This being said, my job, and your job if you choose to accept it, is to take heavy events, forage the very best we can from them, and toss away the rest into what Caroline Myss calls the oh-well pile. (I got dumped. OH WELL.) In alchemical terms, this is called separating the metal from the dross. In Biblical terms, separating the wheat from the chaff.

When said like this, obviously anyone would be a fool to mistake the dross for the metal or the chaff for the wheat–to hold on to the worst parts of an experience rather than the best parts. And yet we all do this. Something terrible happens, and we whine and bitch and moan and cry. We form resentments and hold grudges for decades. Decades! We think, Why did this happen to me? (Want the answer? Because it did. Don’t like that answer? Tough. You’ll never get a better one. I hate this as much as you do.) And yet we could, with just as much mental effort, focus on the gifts our challenges give us. For example, for as awful as one of my exes was, he encouraged me to go to therapy (by his bad behavior, not his good words), and going to therapy has been the single most transformative experience of my entire life. Does this mean he wasn’t an absolute turd? No. But does it mean that on some level I’m grateful he was? Yes, yes it does.

Zain says that “whether an experience becomes a constructive factor in the mentality, or a destructive factor, depends entirely upon the mental attitude toward it.” This means that although you don’t get to pick the experiences of your life (sorry), you do get to decide how you frame them. You get to decide what story you tell about them, both to yourself and to others. Said tritely, you get to decide whether the very worst things that happen to you (or even whether someone cutting you off in traffic) will make you better or bitter.

No one else can do this for you.

Obviously I don’t know what goes on in anyone else’s head, but from my perspective and at least with regard to the story he shared, Bill is an alchemist. That is, he took a circumstance that could have weighed him down for the rest of his life–his father’s frustration, disapproval, and embarrassment–and transformed or transmuted it into something lighter. By his refusing to feel or, at the very least, communicate those emotions to his sons when they played ball, he not only affected his experience, but also the experience of his children and, I’m assuming, those around him. (We all know how one person can make or break a party.)

Said another way, he didn’t pass on his pain.

This afternoon I mowed my parents’ lawn. There’s a tree in the backyard whose branches I always have to duck under to avoid being swiped in the face, and I usually just hunch over. But today I grabbed the snippers out of the garage and went to work on the low-hanging branches. One by one I cut them off. Relieved of their previously attached weight, the remaining branches shot up. In fact, they soared. This is what it’s like when you snip the resentments out of your life, when you cut out focusing on the terrible things that happened to you and instead focus on how they turned you into a strong, loving person. There’s this sense of release, of buoyancy, of freedom. Everything feels lighter. You stand taller. You soar. This is what it feels like to get the lead out. As Marla said when she heard Bill’s story, “This is gold.”

Quotes from CoCo (Marcus)

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Take your challenges and turn them into the source of your strengths.

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Yesterday’s Casserole (Blog #796)

This evening I attended a writing class taught by my friend Marla. And whereas we mostly discussed short stories and what they are (it’s a short-story writing class), we did have one assignment. The Prompt was “I don’t know why I can’t forget–.” We were supposed to take it from there. We had fifteen minutes. So rather than fill up tonight’s space with what I did today, I’d like to share what I wrote, since I think it’s something more organic and true. It begins below in non-italics (regular print).

However, before we begin, a few things–

Earlier in the class while introducing myself and talking about the blog, I said that I’ve learned to trust the writing process, to simply sit down and be honest. I said, “I know that whatever needs to come up, will.” This is true, my trusting the process. Not just in writing, but in therapy and life. I’ve come to believe that if I do my part, life will do its part. For example, when Marla gave the assignment tonight, I immediately knew how I would complete the rest of The Prompt. One specific thing came to mind. Then I started getting images, word associations. A quick mental outline formed. Fifteen minutes later, I was done.

Sometimes I think this is the best way to go about things, down and dirty. My therapist says our knee-jerk answers and gut reactions are often–usually–what’s most true for us. I’ve been listening to an audio program about one’s shadow (the inner shadow, not the outer one), and it says the same thing–that our first thought is usually our best thought, or at least the most potentially healing one. Like, if you said, “I’m most afraid of–” or “I’m terrified that people will find out–” and then quickly, without thinking, filled in the blanks, you’d probably find out something really important about yourself.

For the assignment tonight I wrote about something that, quite honestly, has annoyed the hell out of me for years. Something akin to a song that gets stuck in your head. And yet, tonight that thing ended up giving me more than it’s ever taken away. Caroline Myss says that you think something you can’t get out of your head–a little memory–is just an irritation, but that it’s actually there for a reason. That if you dig a little deeper, you may heal in some way. This was my experience tonight and is what I mean by Trusting the Process. Two decades of being irritated by something I’ve wished I could forget, and–bam!–in fifteen minutes that thing turned me upside down for the better. Because I finally listened (to myself).

As one writer has said, the subconscious is extremely efficient.

Yesterday’s Casserole
By Marcus Coker

I don’t know why I can’t forget my junior high science teacher saying, “Water is the universal solvent.” Over twenty-five years have passed since I first heard these words, and I still can’t—for the life of me—get them out of my brain. I’ll be taking a shower or washing the dishes, really scrubbing the dirt off, and a picture of Janice Massey, this middle-aged woman in a flower-print dress, will pop into my head and I’ll hear those words.

“Water is the universal solvent.”

I’ve thought a lot about this over the years, way more than I’d like to admit. Of all the useless facts to remember. I wish I could forget it. “Water is the universal solvent.” It’s like this broken record that plays in my brain every time I use water to clean something, every time I use water to soften something. “Water is the universal solvent,” my brain keeps saying.

“I know that!” I reply.

“Do you?” it says. “Do you really?”

Hum.

Thinking back to junior high and Mrs. Massey’s science class—that’s when we had that bad car accident. That’s when Dad left. That’s when, really, I stopped crying. Everything, I guess, was too much for me to handle, to talk about. Maybe, just maybe, I stiffened my upper lip, let myself get hard. You know the way old junk—yesterday’s casserole–will build up on your dishes if you don’t wash them off now and then. This is what I’ve been learning these last few years, that you can’t let the junk build up. You can’t stop crying. Recently I was writing about that bad car accident and absolutely broke down in tears because I realized how scared I was that night, how much I’d pushed down. Sobbing as I remembered, it felt like something softened, like my plate was cleaner somehow, like something finally dissolved.

Water is the universal solvent.

Quotes from CoCo (Marcus)

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It's never a small thing to open your home or heart to another person.

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Ignorance Is Not Bliss (Blog #789)

Today was therapy and therapy day. First I saw my regular therapist, then I saw my physical therapist. Now I’m so healthy I can’t stand myself. One of the techs at physical therapy noted that I was “still coming.” My physical therapist said, “He’s addicted to the pain.” I said, “I’m addicted to the progress.” This is what I’d say about regular therapy too–by simply showing up and doing the work, I realize consistent positive results.

Why wouldn’t I keep going?

Two weeks ago at physical therapy I hopped on one leg for the first time. And whereas it wasn’t pretty, it was something. Today that exercise was easier. Still not pretty, but easier. Then I jumped off a step with two legs and landed on one leg (my left, the one I had surgery on). “Like hopscotch,” my physical therapist said.

“Uh–it’s been few years,” I said.

“You know you’re in a hopscotch league,” another physical therapist chimed in.

“Yes, and I also do double-dutch jump rope on Saturdays,” I answered.

Landing on one leg was rough–shaky–but thankfully there was a rail to grab so I wouldn’t fall over. Shaky–that’s a good way to explain my experience with knee rehab. Sometimes my entire body quakes and quivers when I’m trying to lower myself down into a chair using only my left leg. Even still, I see progress. Today while lowering myself into a chair, I had more control than I’ve ever had since my injury (I tore my ACL six months ago). Also, with each new exercise, like the one-leg hopscotch landing, both my mind and body become less afraid. It’s like, Okay, we can do this.

At regular therapy, my therapist and I discussed Obsessive Compulsive Disorder. I read an article about OCD recently that said sometimes it takes the form of “information hoarding.” Well, you know how you can Google a health problem and all of a sudden convince yourself you have a deadly disease? Since I download, buy, and borrow books faster than I can read them, I thought, I have that. I’m an information hoarder. My therapist said, “I don’t think you’re as extra as you think you are. You’re not hurting anyone, and you’re not cancelling social engagements or missing work to stay home and download books, play video games, or wash your hands. When you get to the point that your books are piled up so high that you can’t walk in your house, then come back and talk to me about having OCD.” Then she added, “Personally, I think more people could buy a few books.”

Right?

Along the lines of people being uneducated, my therapist said, “People say that ignorance is bliss, but that’s a really ignorant statement.” Then she explained that when people lead unexamined lives, sure, there’s a certain “what I don’t know won’t hurt me” happiness in that. “But the price of self-ignorance is strife, drama, passive aggressiveness, anger, anxiety, and internal tension,” she said.

Among other things.

In terms of self-ignorance, I don’t know many people–myself included–who would gladly admit, Gosh, I don’t know much about myself. For an answer as to why, I harken back to a recent question I asked (and have often asked along The Path)–How can you know what you don’t know? Simply put, you can’t. I’ve mentioned before that I took reiki and meditation classes for years from an excellent teacher who talked about boundaries consistently. And whereas I remember hearing what she said, it didn’t sink in. It never occurred to me that my boundaries were off, even though–I can see now–they were. Likewise, despite a number of less-than-ideal relationships (both platonic and intimate), I never realized I was repeating PATTERNS, going through the same drama over and over, just with different characters. Despite my constantly reading self-help books, it took my working with a therapist (a trained professional) for me to see these things.

In my experience, you’re probably not going to wake one morning and–bam!–suddenly identify the unproductive patterns in your life and WHY they are there in the first place. Sure, you may intellectualize that your mother did this or your father did that, but chances are you won’t be able to draw a line from your childhood relationships and situations to your current relationships and situations. Not because you’re stupid, but because they don’t call it the UNCONSCIOUS for no reason. So how do you know what you don’t know? How do you bring the UNCONSCIOUS up? Simply put, you look for signs then work backwards.

I’ll explain.

Things that are unhealthy leave their mark.

Recently my car, Tom Collins, has been making a squeaking noise. Since we’ve been through this before, I know the squeaking means I need at least one new brake pad. (I should probably do something about that.) My point is that when something is wrong, there’s usually evidence of it. When you’re sick, you’ll either feel tired, get a runny nose, start bleeding out of your ears, or whatever. Like a slug that leaves a trail of slime behind it, Things That Are Unhealthy leave their mark. This same principle applies to one’s mental, emotional, and relational health. That is, if there’s something that needs your attention, your subconscious will create flare signals. It will SEND UP stress, anxiety, nervousness, conflict, and any number of other uncomfortable feelings in an effort to get you to check yourself out (rather than be checked out–or self-ignorant).

I started therapy because I was in a terrible (horrible, no-good, very bad) relationship. Looking back, that relationship was a distress signal. And whereas I could have blamed the other person (and did) or simply told myself that all my uncomfortable feelings were “normal,” I was so miserable that I had to do something about it. I had to do something about MYSELF. Because that’s the deal–if you’re arguing with the people in your life or things aren’t working at work, the answer starts with you. Only YOU can do something about YOUR problems. At the very least, I think, you have to ask yourself, Why am I willing to entertain this bullshit? In my case, I thought, What is wrong with me that I’m ATTRACTED to someone who lies and cheats (and lies and cheats some more)?

From there, I worked backwards. With my therapist, I identified A HISTORY OF PATTERNS. Slowly, we worked at breaking those patterns, at setting boundaries first with myself then with others. And I do mean slowly. Just like learning to hopscotch again doesn’t happen overnight, you don’t become self-enlightened overnight. I’m not sure it can even be done in one lifetime. Caroline Myss says, “Consciousness is expensive.” This means that becoming self-aware and self-possessed is hard work, The Hard Work. This is why people say ignorance is bliss–because they don’t want to put in the effort. They want to believe that they can “go along to get along” or simply “accept Jesus as their personal lord and savior” and not have to work out their salvation with fear and trembling. This truly is ignorance. You don’t learn to double-dutch jump rope without putting the time in.

Quotes from CoCo (Marcus)

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One day a change will come.

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Here on Planet Earth (Blog #780)

This afternoon I lay in the sun while listening to an audio program about one’s Inner Critic. Thirty minutes on each side won’t hurt, I thought. Now I look like a lobster. Heat is radiating from my skin. What did I think would happen? Whatever. Inevitably I burn once every spring/summer, so I might as well get it over with. I’ve got my aloe vera handy. Even though it’s never–not once–kept me from peeling. (And neither have essential oils!) Oh well. Like it’s the worst thing in the world to shed your skin.

I’m speaking literally and metaphorically.

Other than the sunburn, today has been fabulous, easy-going. I read, I stretched. I drank enough coffee to wake up Rip Van Winkle. I’ve been telling my parents for weeks that I’d install grip-bars in their bathroom, and I cut and stained a 2×4 so that after it dries I can attach one of the bars to it. This evening my dad and I went to the gym, then we mixed concrete and set a post in their backyard that we’ll use to brace their fence with once the concrete hardens. I’ve made both these projects out to be “huge things” in my mind, but they’re really not. Granted, it takes time because there are steps involved. (Things have to dry!) But the steps themselves aren’t difficult or complicated.

At the gym, I did knee rehab. During one exercise that involved my TRYING to lower myself down using only my left knee (the one I had surgery on), my leg shook so much that my entire body vibrated. And whereas I wondered if anyone else noticed, I didn’t care. This is where my body is at, and this is what it’s going to take for it to get better. There are steps involved. A process to follow.

A process that involves shaking, apparently.

More and more, I’m grateful for The Process. I know I’ve talked about it a lot over the last two years, this idea that real progress is made slowly, that this requires a wheelbarrow full of patience, and that this sucks. (It does.) But it’s really been on my mind today, I guess because lately I’ve been experiencing The Results. For example, even though my left leg still won’t fully support me while going down stairs, it’s noticeably stronger than it was a month ago. I can use it to run, to jump. Consequently, I feel freer. I’ve been stretching and doing some relaxation/meditation techniques and have been having fewer headaches. There’s still a lot of tension in my neck, it just doesn’t escalate to DEFCON One as often as it used to. Even better, I haven’t had a full-blown, I-don’t-know-what-I’m-going-to-do sinus infection in over a year.

Just as I’ve been experiencing more freedom in my physical body, I’ve also been experiencing more freedom in my mental/emotional one. I don’t have a specific example, I’ve just noticed that I’m happier, less irritable, less nervous, and less stressed. My bad moods pass quicker than they used to. My Inner Critic isn’t AS LOUD.

I have this teeny, tiny thing with wanting everything to be perfect, so I’d like to be clear–things aren’t perfect. Ugh. Perhaps they never will be (at least by my standards). Still, I’ve spent a lot of time on this blog being frustrated with things in my mental, emotional, and physical life that weren’t working and a lot of time searching for hope that these things would improve. And I just think it would be shitty if I never stopped and recognized that–phew–things have gotten better. So this is me saying, by grace and The Hard work, The Process is paying off.

This is me saying thank you.

Recently I heard Caroline Myss say that healing isn’t personal, that–chances are–even if you’re a miserable human being, the cut on your finger or whatever is wrong with your body is going to improve because, simply put, our bodies are programed to get better. The sun shines on the just and the unjust. This concept–healing isn’t personal–has been on my mind lately because I used to believe that everyone else could heal (or succeed or be at peace) but that I couldn’t. That I was somehow the exception to the rule. But having seen some fabulous results lately, I’m now telling myself that good things are just as likely to happen to me as they are to anyone else. Not because I’ve “earned” them (that would be personal), but because good things happen here on planet earth.

Quotes from CoCo (Marcus)

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You have everything you need.

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Go Ahead, Say Hello (Blog #740)

Yesterday I learned the word whinge, which means to complain, grouse, or bitch in a peevish, childish manner, so this morning I told my therapist I’d be whinging a lot during our session. I’ll spare you my specific gripes, but she said, “Oh, I love whinging.”

“Well you’re in the right profession,” I said.

“No, I personally love whinging,” she clarified. “I don’t love it when other people do it.”

Still, she let me.

Don’t worry, she was compensated nicely for this.

Recently my therapist told me I was a good person, and I’ve been frustrated about that and told her so today. Not that I’m frustrated about her assessment, but like, so fucking what? Yeah, I’m a good person. Maybe not a saint–I don’t have wings–but I do my best–you know–up here on the high road. But it’s not like being a decent human being pays my bills or gets me laid on a regular basis. Or ever. And as I’ve said a number of times on this blog, being honest, vulnerable, and authentic is rarely a way to win friends (or influence people). Rather, it’s often a way to lose friends. This is why I’m constantly saying that I don’t recommend this path of personal growth (even though I really do)–because for all its rewards (and there are a few), it’s isolating and lonely. It is, after all, by definition, personal growth, NOT group growth. This is why Caroline Myss says that no one will ever celebrate YOUR personal empowerment. Because it means you don’t need them anymore. It means you’re doing something WITHOUT them.

In short, this entire setup sucks.

Whoever came up with this universe, I’d like to have a word.

Obviously, there are times I feel “this is bullshit” more than others, and lately I’ve simply been feeling it. These last few years have been challenging, and although I said yesterday that things are looking up, I’m tired–tired of feeling isolated, tired of being strong, tired of working on myself, and tired of always trying do the right thing. Fuck the right thing. “It fucking sucks,” my therapist said today. “I won’t patronize you and say it doesn’t. Honestly, it’s why I can be real shitty at times. Because no one can always, always, always take the high road.”

More and more, I think it’s important to acknowledge this. Almost everyone in psychology talks about our shadow, and the philosopher Alan Watts said we all contain a certain amount of “rascality.” The best people, it seems, acknowledge their shadow or inner rascal. Recently I had an absolute laugh-fest making fun of a total stranger. Was that a shitty thing to do? Sure. But did it feel good? You fucking bet it did. And, yes, I’m fine with the idea (or fact, I’m sure it’s a fact) that sometimes total strangers make fun of me. People laugh at each other. It’s a thing. Personally, I think it helps release steam that builds up because we so often guard our inner thoughts under the guise of being “appropriate.” Not that we don’t think naughty thoughts, we just don’t say them out loud. So the steam has to seep out somewhere.

As I understand it, a lot of healing and growth can happen when we fully acknowledge our shadows, when we say, “Yeah, I’m capable of the worst a human is capable of. Because I’m human.” Not that you have to encourage the dark side of yourself. Clearly, you don’t want it to take over. But, again as I understand it, it’s less likely to get out of control when you’re honest about the fact that it’s there. Our less-than-best only becomes a problem when it’s shoved down, ignored, and denied. Like, I would NEVER do THAT.

Yes you would.

In most mythologies and religions, there’s this idea of good and evil. The light and the dark. You and your shadow. And whereas some mythologies say one is better than the other, others say it all–simply is. And whereas I’m not here (in this particular post) to make a moral judgment about good and evil, I know that in my personal life I often label certain experiences and emotions good or bad. Like, I feel isolated and tired, and that sucks, so that’s bad. But it’s not. The truth is that anything I feel along THE PATH is simply part of the path. Just because it’s uncomfortable doesn’t mean it’s something to run away from. Indeed, you can’t run away from your shadow because you’re attached to it.

That thought or feeling you think is unacceptable and have banished to the corner?

Uh–that’s part of you.

My therapist’s advice today was to lean into my emotions, to let myself feel tired, frustrated, worn out, and exhausted. This seems to be a theme lately, this idea of FEELING my feelings. (Blah. What the hell?) My therapist says they go away faster when you do, even though everyone’s natural inclination is to–I don’t know–reach for the bottle or a slice of chocolate cake. Or the whole cake. (A whole cake would be nice right about now.)

Joseph Campbell said, “The Fates lead him who will; him who won’t, they drag.” To me this means that one way or another, you’re doing to meet your shadow. Sooner or later, we all have to face and feel every uncomfortable thing inside us. Because that’s you in there. That’s one of your parts. And if you think being isolated from someone else is lonely, try being isolated from yourself. So go ahead, say hello. You might as well meet yourself willingly.

Of course, feel free to whinge about it.

Quotes from CoCo (Marcus)

"Kindness is never a small thing."

Anything but Unremarkable (Blog #638)

It’s day two after knee surgery, and last night I slept for shit. At five in the morning, I woke up with a headache, I guess because I’m having to sleep in an awkward/unfamiliar position to baby my leg. Anyway, it’s the weirdest thing when you wake up in pain and can’t easily move to do anything about it. First you lie there hoping it will go away. Then you slowly wake up, realize the pain’s not going anyway, and try to formulate a plan–because when you’re knee doesn’t work, everything including getting out of bed, going the bathroom, and taking a Tylenol requires a strategy. But I did it–got up, used the bathroom, popped some pills, and went back to bed.

All by myself.

Today itself has been unremarkable. This afternoon I got a package in the mail–some herbs I ordered on Amazon–and the package was empty. No kidding; not a damn thing was inside. Go figure. Anyway, that’s how the day’s felt–blah. I haven’t taken any high-grade pain medicine since last night. The good news is I’m not hurting. The bad news is I’m uncomfortable. That’s the best way I can describe it. Like I want to jump out of my skin. Plus, my throat is scratchy from the breathing tube the anesthesiologist used, and I haven’t showered in three days (I can’t until tomorrow). I smell gross, I feel gross, I have gross all over me.

Ick.

So far I’ve done my rehab exercises five times–three times yesterday, two today. Three times a day is what’s “required.” By the time I get myself down on the floor, curse my way through the exercises, and stop a few times for breaks, each session takes about an hour. This seems like a long time, but–hell–what else am I doing? Getting better, I’m telling myself, is now my full-time job.

The exciting thing–if that’s the right word–about doing the exercises is that I can already see progress. Like, how my knee can bend a little bit more (with encouragement) or how I can lift my leg off the ground more easily (without having to wrap a towel around my foot and pull it up). Also, I’ve been scooting around the house using a walker rather than crutches, and that’s helping me practice picking up my left leg, putting a little weight on it, and going through the motions of walking. I assume this is how progress is going to come–a little at a time–so I’m trying to embrace the process.

Woo.

This afternoon I read a book for about an hour, which means my concentration is returning. That was a thing for a minute, not being able to concentrate, either because of the anesthesia or the pain medicine. However, after reading, despite the fact that I’d only been up a few hours, I took a two-hour nap. So that’s still a thing, being easily worn out and needing to rest.

Okay, I’m frustrated. Anyway I look at it, this is simply a pain in my ass. Well, my knee, which is possibly worse. Do you know how hard it is to walk to the kitchen for a piece of chocolate cake or sit on a toilet seat when your knee doesn’t work? As I said yesterday, I’m over it. However, while doing my rehab exercises, I listened to a lecture by Caroline Myss and was reminded that each of us wields a great amount of power that not only affects our own personal lives, but also the lives of others. This power, she says, starts with the thoughts we think, which are indeed acts of creation. And since one thought leads to another (and another and another), she suggests imagining the potential different outcomes that could arise from waking up and saying, “Today is a good day,” versus saying, “Today is a disaster.”

So despite today’s challenges and frustrations, I’m choosing to say, “Today is a good day,” anything but unremarkable, a day for a progress, a day for healing.

Quotes from CoCo (Marcus)

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It’s not where you are, it’s whom you are there with.

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A Crisis Is Required (Blog #630)

It’s just before nine in the evening, and I’m worn out. I haven’t had a lick of energy all day. Granted, I have been able to play with my four-year-old nephew, who dragged me outside this afternoon and had a difficult time understanding that I couldn’t run because of my injured knee. “You chase me. I’ll go slow,” he said as he took off like a jackrabbit. He really is the cutest. Except when he hits me. He’s just playing around, of course, but the boy doesn’t know his own strength. This evening after he’d “bonked” me on my head, I said, “Who made you so violent?”

His answer: “God.”

Later my older nephew (who’s been entertaining himself today) complained that my younger nephew was reading his private journal. My sister’s reply: “Son, he’s four. HE CAN’T READ.”

Kids.

Other than playing with my nephew, I’ve spent today reading a book and scrolling through my phone. I’m really haven’t been motivated to do anything else, although I did get out to have coffee with my friend Marla. We always have a good time together. But for the last two hours I’ve been lounging in an oversized chair in our living room waiting for my life to get better. So far it hasn’t happened. My neck hurts. My skin has a rash. My knee is stiff. My entire body feels “blah.”

Lately I’ve been going back and forth–things will better, things won’t get better. He loves me, he loves me not. And whereas I really want to believe things will get better, it’s a tough thought to hang on to when I’m not seeing a lot of proof here. Sure, it makes sense logically that things will improve; it just doesn’t feel like they will. Like, even if you really believe in rainbows, when you’re stuck in the woods, it’s hard to envision a world of rainbows because all you can see is a world of trees.

Caroline Myss says that “in order to have faith, you have to have a crisis that requires you to find it.” I really hope that’s what is happening here, that this time in my life is bringing out the best in me. That’s one of the things I like about that quote, the implication that faith is already in us, we just have to get in touch with it. But seriously, damn that a crisis is required. That being said, who would wake up on a good day and think, You know what? I could use more faith today. No, we look for our faith when times are tough, when things are darkest, when we can’t see our way out of the woods. And perhaps this is a gift, to be forced to look inside yourself and discover hope waiting for you, to be reminded that part of you never stops believing in something better.

Quotes from CoCo (Marcus)

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There’s a power that comes when you meet life’s challenges head-on. Those are the times you breathe the deepest. Those are the times the waters come forth and your heart beats every bit as loud as the thunder claps. Those are the times you know more than ever—no matter what happens next—in this moment, you’re alive.

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A Synopsis of The Wonderful Wizard of Oz (Blog #558)

Recently I spent ten days working backstage for the national tour of The Wizard of Oz. This afternoon, as an act of mourning, celebration, and education, I read the book on which the musical and movie were based–The Wonderful Wizard of Oz by L. Frank Baum–for the first time. And whereas the musical and movie contain much of the original story, they leave many notable details out.

Prepare yourself for a rather long (but entertaining) book report.

According to the Baum, Aunt Em never smiles, and she, Uncle Henry, and Dorothy (and Toto) are the only characters who live in Kansas. (Later we find out that the wizard is from Omaha, Nebraska.) There’s no mention of the three farmhands–Hunk, Hickory, and Zeke–nor is there any mention of Miss Gulch, and Dorothy never runs away or encounters Professor Marvel.

When Dorothy is swept up by the tornado and lands in Munchkin Land, she finds out that the land of Oz is divided into four sections–the east, where she’s landed, where the Munchkins live, and that used to be ruled by The Wicked Witch of the East; the west, ruled by The Wicked Witch of the West; the north, ruled by The (nameless) Witch of the North; and the south, whose details we find out later. The City of Emeralds (or The Emerald City) is in the center of all four lands. The Yellow Brick Road goes from the east to The Emerald City, and there’s NO ROAD that goes to the west.

At this point in the story, The Wicked Witch of the West does NOT appear in Munchkin Land, but Dorothy does receive a pair of magical shoes from The Witch of the North, the shoes that used to belong to The Wicked Witch of the East. However, these shoes are silver, NOT ruby, and it’s only at a later point–when Dorothy changes from a red dress into her famous blue and white gingham dress–that she puts the shoes ON. The dress, which she’s brought (in her house) from Kansas is significant because all the Munchkins wear blue and believe that anyone who wears white is a sorceress. So (like Jesus), they see Dorothy as both one of them (or human) and divine.

As we all are.

As Dorothy sets off to see the Wizard–who’s referred to as The Great and Terrible, NOT The Great and Powerful–she quickly encounters The Scarecrow, The Tin Woodman, and The Cowardly Lion, much like she does in the musical and movie. Baum describes The Scarecrow–who’s supposed to have no brain–as saying things “thoughtfully” or “after some serious thought.” At first I judged these descriptions as either poor writing or pure irony, but one could argue that they are neither, as all the main characters clearly possessed that which they were seeking the whole time but simply didn’t realize it yet.

As we all do.

Another interesting point the book makes is that just as The Scarecrow didn’t have a brain (or a heart), The Tin Woodman didn’t have a heart (or a brain). But, for different reasons, one values the head above the heart, and the other values the heart above the brain, so each seeks what is important to him even though both things are “missing.” Personally, I think one should have, value, and use both their brain AND their heart.

In the scene in which Dorothy, The Scarecrow, and The Tin Woodman encounter The Cowardly Lion, the lion asks if Toto is made of straw or tin. Neither, Dorothy says, he’s “a meat dog.”

Before reaching The Emerald City, Dorothy and her friends encounter a number of trials, none of which have anything to do with The Wicked Witch of the West. Like in the musical and movie, one of these trials is the poisonous poppy field, where they initially have to leave the lion–who falls asleep–but later come back to save him. (They haul him out on a cart made by The Tin Woodman and are assisted in pulling it by hundreds of field mice.) When they do reach The Emerald City, they are required to wear green spectacles, which they are told is to protect their eyes from all the shiny objects and is something everyone has to do. Later, when it’s found out that the wizard is a fraud (“a humbug”), they’re told the spectacles are used to fool both the citizens and visitors into believing that everything is green even though in reality it’s not.

The book says that Dorothy and her friends get to see the wizard, but they have to do it separately. The wizard appears in a different form to each one, but asks them all to do the same thing–kill The Wicked Witch of the West. (Because he’s not really a wizard, he’s a afraid of her.) In the musical and movie, he asks that they bring him her broomstick, but the broomstick isn’t mentioned in the book at all–because, like Mary Poppins, the witch carries AN UMBRELLA!

Also, in the book, the witch has ONE EYE instead of two.

So Dorothy and the gang take off a-witch-hunting, but by this point, the one-eyed witch has found out about them, so she sends 40 wolves to have their asses for dinner. (The Tin Woodman chops their heads off.) Then she sends 40 crows. (The Scarecrow breaks their necks.) Then she sends a swarm of bees. (They break their stingers on The Tin Woodman’s chest.) Then she sends 12 Winkies, which are yellow, by the way, the same way the Munchkins are “blue.” (The Lion scares The Winkies off.) Finally, the witch sends the winged monkeys, whom she controls by means of a golden cap. The caveat–whoever has the golden cap can only command the monkeys three times, and this is the witch’s final “wish.”

But the monkeys succeed. (In the musical, a creature called The Jitterbug causes the main characters to dance until they are exhausted, at which point the flying monkeys scoop them up. The Jitterbug scene was shot for the 1939 movie–during the peak of the Lindy Hop/swing dance/jitterbug era–but was ultimately edited out.)

In the book, it’s only Dorothy and the lion who are brought to the witch’s castle; the other two friends are left in the woods to be rescued later. And whereas the lion is kept outside to starve to death (Dorothy saves him by sneaking him food each day), Dorothy is kept in “the house” to do dishes, much like Cinderella was. Of course, what the witch really wants is Dorothy’s shoes, and when she finally manages to steal ONE of them but not the other, Dorothy gets pissed off and throws a bucket of water on her, and it’s then that the witch both melts and dies.

And Dorothy gets her other shoe back.

At this point, Dorothy and the lion rescue their two lost friends, and since Dorothy has taken the golden cap from the witch, the four of them (and Toto) are ultimately transported back to The Emerald City by the winged monkeys. (These guys are better than Uber.) From here, the storyline pretty much follows the musical and movie, except that when the wizard takes off in the hot air balloon, The Witch of the North DOES NOT show up to save the day. Rather, our heroes are forced to take off on more adventures, and this time they go in search of The Witch of the South–Glinda–who lives in a land where everything is RED and sits on a throne made of RUBIES.

MGM (who made the movie) obviously COMBINED The Witch of the North with The Witch of the South.

Nowhere in the book (that I remember) is the phrase “lions and tigers and bears–oh my!” used. However, while the four friends are going south in search of Glinda, the come upon a land where everyone and everything is made of china (The Dainty China Country), and each of the characters except the lion says, “Oh my!”

Once the four travelers reach Glinda, she indeed teaches Dorothy how to use her magical shoes in order to get back home. But first she uses the golden cap, which Dorothy gives her in exchange for her help, to call three times upon the winged monkeys ato The Scarecrow back to rule The Emerald City (as the wizard asked him to do when he left in the hot air balloon), The Tin Woodman back to rule The Winkies in the west, and The (no-longer) Cowardly Lion back to rule a particular forest.

So Dorothy clicks her heels together three times and is whisked (in three steps) across “the desert” and back home to Kansas. (The shoes fall off her feet along the way.) However, during this whole ordeal, she never says, “There’s no place like home.” She does that earlier, when she meets The Scarecrow, who says he doesn’t understand why Dorothy would want to go back to dull, drab Kansas instead of staying in colorful Oz. “This is because you have no brains,” she says. “There’s no place like home.”

In the musical and movie, it’s strongly indicated that Dorothy was stuck unconscious by the tornado and has simply dreamt her adventures. But in the book, Dorothy comes running up to the farm, and Aunt Em says, “Where in the world have you come from?” Dorothy replies, “From the Land of Oz. … I’m so glad to be at home again!” And that’s it–THE END. Nothing is said about the tornado or the fact that Dorothy used their house as an airplane to go on vacation but didn’t bother to bring it back.

So that’s CoCo’s Cliff Notes for The Wonderful Wizard of Oz. But before closing, since I’m so fascinated by the symbology of this story, here a few final things that stood out to me in the book that didn’t stand out to me in the musical or movie:

1. On going into the forest

Joseph Campbell says, “You enter the forest at the darkest point, where there is no path. Where there is a way or path, it is someone else’s path; you are not on your own path. If you follow someone else’s way, you are not going to realize your potential.” So I think it’s appropriate that there’s NO ROAD to The Wicked Witch of the West. Like Campbell says of all true heroes, Dorothy and her friends must blaze their own trail.

Symbolically speaking, the forest Dorothy and her friends enter en route to The Wicked Witch represents Dorothy’s unconscious, and The Wicked Witch represents her shadow. (It’s all the same.) The Guardian of the Gates of The Emerald City is the one who says there is NO ROAD to The Wicked Witch and explains WHY this is the case–because “no one ever wishes to go that way.” Exactly, no one WANTS to face their shadow. Why would they? It’s dark, dangerous, and scary as hell. But it is–ultimately–the way home. As the saying goes, “The only way out–is in.”

Along the same lines, Caroline Myss says, “Always go with the choice that scares you the most–because that’s the one that’s going to require the most from you.”

2. On recognizing your own power

When The Wicked Witch enslaves Dorothy, she KNOWS that Dorothy could use her silver slippers to escape if she only knew what to do with them. But she explains, “I can still make her my slave, for she does not know how to use her power.” I think this is a gorgeous lesson, the perfect reminder that we are all more capable than we recognize; it’s just a matter of learning how to rise above rather than be intimated by that which at first blush seems scary. Jesus obviously knew how to do this–he slept through a storm, walked on water, and danced on his way to the cross. The reason they called him Master? Because it’s not easy.

But it is possible.

3. On being wonderful

When Glinda is preparing to send The Scarecrow back to rule The Emerald City, she says it’s because “it would be a shame to deprive the people of so wonderful a ruler,” and The Scarecrow says, “Am I really wonderful?

Glinda’s reply?

“You are unusual.”

Oh the shade! (Shade is when you insult someone discreetly, Mom.)

But seriously. Perhaps these two things–being wonderful and being unusual–go hand in hand. I don’t know–we so often want to be like everyone else. But the truth is, we are ALL unusual. For all our similarities, there will never be another YOU or another ME–ever, ever, ever. So why not own and celebrate our differences? Don’t they make us wonderful?

Don’t they make us FULL of wonder?

Quotes from CoCo (Marcus)

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Healing is like the internet at my parents’ house—it takes time.

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On Melting Witches (Blog #544)

Tonight I finally finished cleaning the house that belongs to my friends who recently moved. It’s been a process, and I didn’t tackle the master bedroom until tonight because we needed to get new carpet installed first, which happened last week. Anyway, this afternoon I filled a bucket with soap and water in the kitchen and hauled it upstairs into the bedroom. Then, like I did in the rest of the house a couple weeks ago, I scrubbed every wall from top to bottom, then wiped down the baseboards. It was a slow process.

Inch by inch.

This evening I took a break for dinner, then returned to my friends’ former bedroom to vacuum the new carpet, since the installation process left the place looking like what might happen if a litter of puppies were let loose in a store full of teddy bears. And whereas I began with the main vacuum attachment–the one with the motorized brush the “sweeps” everything up into the machine, the rotary motion of the brush just whacked all the little carpet pieces from one spot on the floor to another. Well, there’s more than one way to skin a cat, so I used another attachment, one without a motor. However, since this attachment was the size of a pocket harmonica, it didn’t make for quick work. You should have seen me down on my knees pushing and pulling this thing back and forth across five hundred square feet of carpet.

Inch by inch.

Caroline Myss says that when you’re working on becoming conscious, you’ll inevitably create situations in your life in which you’re forced to face your fears, situations that will allow you to bring your shadow into the light. For example, in The Wizard of Oz, Dorothy is unable to speak up to Miss Gulch when the old hag takes away her everything, her dog Toto. (Toto means “everything” in Latin.) So before she can get back home (to her authentic, empowered self), Dorothy has to face Miss Gulch in the form of the Wicked Witch of the West. When she does, she soaks the witch with water, and the witch melts away. At this point, Dorothy has the witch’s broom. That is to say, her conscious self now has the power that previously belonged to her unconscious fear.

This tale has been on my mind today because I recently turned down a job offer, a dance thing. And whereas I’m absolutely certain that I made the right decision, it was a difficult decision to make because it brought up all my fears about scarcity and lack. Like, What if other opportunities don’t come along? And what if I disappoint someone?

Scarcity, lack, and what my therapist calls “fear of the response”–these are my big witches.

Joseph Campbell says that when you’re on YOUR path and not someone else’s, you don’t have to worry about facing your witches (he calls them dragons) because you’ll have help along the way. His term for this help is magical aid. Dorothy has Glinda the Good Witch, Cinderella has her fairy godmother, Luke Skywalker has Yoda, and Frodo has Gandalf. Personally, I have my therapist, who’s reminded me on a number of occasions that you can NEVER go wrong when you trust yourself (as in, this isn’t right for me right now) or act from an attitude of abundance instead of lack (as in, there will be other opportunities).

There’s a verse in the Bible that says, “No one, having put his hand to the plow, and looking back, is fit for the kingdom of heaven.” I often say that I don’t suggest the path of personal and spiritual growth to others. My point is–this path, though rewarding, is not fun, since once you give the light of your consciousness permission to go roaming about in the dark of your internal basement, it will end up cleaning your entire house inch by inch. In other words, it will affect every part of your life–every relationship, every dynamic, every personal viewpoint.

Toto.

Melting witches is messy business.

This internal cleaning and process of transformation feels like being slung about by a tornado and NOT like skipping down the Yellow Brick Road. You will WANT to look back and you will WANT to quit, since it is in no way whatsoever enjoyable to have all your witches and dragons trotted out before you so that you can stare them down and become empowered. Granted, the results are lovely, but the process itself is terrifying. Often, there’s (figurative) bloodshed involved. (My recent situation worked out well, but in facing other fears and confronting other issues, I’ve lost friendships.) Simply put, melting witches is messy business. I don’t recommend it.

That is, of course, unless you want to get back home.

Quotes from CoCo (Marcus)

"The heart sings for its own reasons."

A Simple Acorn (Blog #541)

Last night I had a friend visit from out-of-town, and we spent the evening catching up and partying. Specifically, at dinner, I drank a frozen margarita bigger than my head. It was delicious. I enjoyed every drop. That being said, I woke up in the middle of the night with a headache, so perhaps I overdid it. I don’t know. I’m still learning about moderation.

This morning–because of the margarita–I woke up later than usual, so my no-caffeine-past-noon rule got pushed back a couple hours. Otherwise, I’ve put myself back on track today. I ate three sensible meals. I drank a lot of water. I went for a run (in the rain). I stretched.

Yesterday I blogged that I’m not exercising for the current benefits, but rather for the future benefits. In other words, I don’t need immediate results, nor do I expect the changes produced by my workouts to be like my oatmeal (instant). Granted, I’m sure there are immediate physical benefits to exercising like reduced stressed and increased blood circulation, but my point was that you don’t get a flat stomach as a reward for one jog around the neighborhood. One of my friends pointed out, however, that there ARE immediate EMOTIONAL benefits to working out. I agree. Not only do I feel more “alive” when I exercise, but I also have an increased sense of accomplishment and self-esteem as I go throughout the day.

I spent this afternoon reading a chapter or two in four different books–one about the history of alchemy, one about the sun and moon, one about why we sleep (I’ve mentioned this one before), and one about money (something that terrifies me, so I’ve decided to learn more about it). Part of me thinks I “should” just pick one book and read it all the way through, but that’s simply not how I roll. (The book about money said that anytime you use the word “should,” you could replace it with the word “want” and see if the statement is still true for you. “I WANT to pick one book and read it all the way through.” No, that’s not true for me. I’d rather read several concurrently.)

Lately I’ve been thinking about the idea of “the slight edge,” a theory (and book by Jeff Olson) that proposes (among other things) that if you were to read just ten pages in a book every day, you would reliably read three-hundred pages of new material every month. Go figure, math. Anyway, this concept can obviously be applied to other endeavors besides reading. You could eat a little better every morning. You could walk a bit further every evening. The slight edge–it’s just another way of explaining what I’ve been saying over and over again for the last week–small actions, done consistently, add up.

There’s an idea in spiritual and psychological circles that says one of the goals of healing is to take the emotional charge out of your memories. In other words, if something that happened five or fifteen or twenty-five years ago still makes you angry, upset, or distraught, that’s a clue that part of you is “stuck” there, since events that are fully processed and integrated tend to have a “neutral” quality about them. Anyway, the book I’m reading about money says the same thing–money in and of itself should be a neutral experience for you–it shouldn’t be emotionally charged with worry, shame, embarrassment, or disgust.

Doesn’t that sound nice?

One of the exercises the book proposes is to write down your top ten negative thoughts about money–you know–those “biggies” that automatically pop into your brain whenever a bill shows up in your mailbox or whenever you reach for your wallet and find it thinner than you’d like it to be. For example, one negative thought might be, “There’s never enough.” So just before blogging, I did this, then I did the next part of the exercise, which was to write an OPPOSITE thought or affirmation about money. I’ll spare you all twenty statements that I came up with, but here are four of them (two pairs of negatives and their opposites)–

Negative thought: It won’t work.
Positive thought: It will work. The universe always find a way. I always find a way.

Negative thought: I’ll always be poor.
Positive thought: I’ll always be prosperous. I couldn’t keep money away even if I wanted to.

So get this shit. Not two minutes after I finished this exercise and wrote, “I couldn’t keep money away even if I wanted to,” a friend of mine texted me about a job opportunity, some temporary work that’s available for ten days starting next week. And whereas I’m hard-headed (I thought, It won’t work), I’m not THAT hard-headed, so I checked into it, and as of now, it’s gonna happen. (I’ll write more about it as things materialize.) Granted, it’s not my dream job or my dream pay, but it is A JOB and it is GOOD PAY. Plus, it sounds fun. Like, I WANT to do it. And as my dad said, “You never know what will happen. You could meet someone. This could turn into something else.”

The universe always find a way.

One of favorite mythological images is that of the baby Jesus in the manger. Taken as a symbol and not just a matter of history, this picture of the Son of God being born in a stable teaches us to not judge a person’s (or a situation’s) potential by the package they’re delivered in. (Don’t judge a book, or a savior, by it’s cover.) Caroline Myss points out that the divine works in paradoxes. What seems big is small. What seems small is big. In other words, despise not small actions. Despise not small beginnings. The largest oak tree begins as a simple acorn.

Quotes from CoCo (Marcus)

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It’s not where you are, it’s whom you are there with.

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