Free from Our Baggage and Bullshit (Blog #982)

It’s 3:15 in the afternoon, and, like yesterday, I’m blogging earlier than usual because I have plans this evening (last night I went to a show, and tonight I’m going to a dance) and don’t want to be up until all hours writing. Not that I ended up going to bed at a respectable hour last night. Home by 11:00, I was wide awake until 4:00 in the morning. MAAAAYBE I had a smidge too much coffee at dinner. Or it could be that I’ve simply felt better lately and have had–at times–A LOT of energy. My mind starts thinking about things I could do, future projects, and then it’s off to the races. Recently I saw my therapist while I was flying high, and she said, “You’re as happy as I’ve ever seen you.”

I told my therapist that over the last two weeks I’ve felt like a cork that’s been previously held underwater and finally released. Like, WHOOSH! to the surface. She said, “That’s what happens when you’re not suffering.”

Last night my friend Marla and I went to see the comedian Randy Rainbow, and, like I’m wont to do at shows, I bought a magnet as a souvenir. Well, when I got home it was quite the chore to fit the magnet on my magnet board. Alas, after over twenty years of collecting show magnets, my board has gotten quite full. Well, thank god, I finally found a spot. BUT THEN–out of the blue–I remembered a show I saw seven years ago that I never bought a magnet for and impulsively bought it (on sale) online. But where the hell will it go? I thought.

This afternoon I remembered that well over ten years ago when I was still living at home I installed a magnet board covered in vintage movie-star-themed wallpaper on the back of a desk that we still own but whose back is to the wall. Of course, I got excited thinking that I could take the board off the desk and–somehow–mount it in my room. (I realize “mount it” sounds dirty, but I don’t mean it that way. Hell, maybe it doesn’t sound dirty. I’m single. I don’t know these things.) Anyway, down the rabbit hole of possibilities I went considering how I could frame the board and hang it and–because you can’t change one thing without changing everything–how I could rearrange everything else else in my room to accommodate it.

This, as I’ve said before, is why any type of internal or external change is stressful for us. Because deep down we know that changes are like dominos. You set one in motion and then it’s off to the races. You think, I’ll just rearrange this corner, or–I don’t know–go to therapy. The next thing you know, your world’s upside down. At which point you wonder if you’ve done the right thing. But trust me, you have. So just keep going and don’t you dare look back.

Lot’s wife turned to a pillar of salt.

While thinking about my magnet board project I started to get overwhelmed. My Inner Perfectionist told me it had to be “just so,” that there was a right way and a wrong way to do it and that it was MY JOB to figure it out. “Don’t fuck this up,” it said. Thankfully, I ended up telling that guy to give it a damn rest. Because there’s no such thing as perfect, and there’s certainly no way to do this project–or this thing called life–wrong. Granted, there are consequences (results) to our choices, but they’re not as grave as we might imagine. Life is meant to be fun, not so serious.

Along these lines, I ended up putting my project aside to blog for today. Maybe I’ll focus on it next week, maybe I won’t. The world doesn’t turn on my decision. Sure, there will be a domino effect, but–either way–I’ve determined it’s not a big deal.

Last night after the show Marla and I went through a drive-thru to get an ice cream, and–I guess because I have long, fabulous hair–the guy at the window said, “Good evening, ma’am.” Well, I just sat there, letting him figure out that I’m a dude (although I certainly grant it’s getting harder and harder to tell these days). Anyway, he took our order and later when he handed us our frosty treats said, “Good night, sir.” Some people would have been offended about the mix up. But as soon I rolled up my window, Marla and I burst out laughing. This is the power that we have. It’s not life or god who decides if something is a big deal or not–it’s us.

Our perspective determines our experience of reality.

While looking over my magnet collection last night, I remembered with whom I attended each show. And whereas I no longer talk to several of the people who occupy my show memories, I’m proud to say that my memories with them are still fond ones. Thinking of them or the time we spent together doesn’t trigger any resentments. This is good. Not that I want to call them up and go for coffee, but I also don’t want to suffer when I think about them. (The past is over unless we keep it alive.) This afternoon my mom found a picture of me and my sister that neither I or my sister remember seeing before. In it we’re both smiling and laughing big as day. My sister said, “We look so happy.” That’s the deal. Happiness is our natural state. Children know this. We were made to float, not sink through life. And we can. Free from our baggage and bullshit, we WHOOSH! to the surface.

Quotes from CoCo (Marcus)

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The truth doesn’t suck.

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On the Law of the Harvest (Blog #822)

Lives of great men all remind us
We can make our lives sublime,
And, departing, leave behind us
Footprints on the sands of time;

Footprints, that perhaps another,
Sailing o’er life’s solemn main,
A forlorn and shipwrecked brother,
Seeing, shall take heart again.

Let us, then, be up and doing,
With a heart for any fate;
Still achieving, still pursuing,
Learn to labor and to wait.

The above poem is part of A Psalm of Life by Henry Wadsworth Longfellow (a long-named fellow). I memorized it in high school because my English teacher was a Nazi about her students memorizing poems. We’d start every class by reciting them. One line, two lines, one paragraph at a time. Each day or week we’d add on until our entire class had an entire poem memorized. Then it was on to another. Anyway, this particular poem has been on my mind the last few days because I heard someone on a podcast mention it and looked it back up. Sure enough, after just one reading, my mind remembered the whole thing.

Thank you, Mrs. Shipman.

In yesterday’s blog I said I wasn’t feeling great. Well, damn it, I woke up today with a sinus infection. So after breakfast I went hunting for kimchi, since it contains a bacteria (if you’re lucky enough to get a recently-made batch) that’s helped me a number of times in the past . Anyway, we’ll see what happens. If things don’t improve within the next two days, I’ll know I need to go a different route.

Recently I read a book about how to cure, or at least dramatically improve, essential tremors, an inherited condition I, well, inherited and basically amounts to involuntary shaking. My dad’s case is pretty bad–sometimes he can’t hold a cup of coffee–but my case isn’t as severe. Still, I don’t want it to get worse, so I’m trying to learn about its causes and treatments. Back to the book, the author suggests cutting out or drastically cutting back on–coffee, alcohol, liquids stored in plastic containers (like bottled water or milk), and all products containing heavy metals like aluminum (for example, most frying pans, soda cans, and deodorants). And whereas I’ve been thinking about attempting this plan, I haven’t quite been ready to bite the bullet because–in a word–coffee.

Y’all, I gave up coffee after my knee surgery last December for a few months. It wasn’t terrible. I drank a lot of tea. Still, I fundamentally enjoy coffee, so I let it creep back in. By creep I mean that I at first had a couple cups a week, and for the last three months I’ve had–on average–a pot a day. By myself. This, of course, doesn’t help the shaking, nor does it help my sleep patterns. Oh well. I’m not a perfect person.

All this (and I know it’s a lot) to say that when I woke up with a sinus infection today I thought, Let’s give up coffee! Because coffee doesn’t sound good when I’m sick, and if I’m going to go through caffeine withdrawals, I might as well do it when I’m already sick. You know, just suck it up and be one miserable-ass sonofabitch (nothing personal, Mom), which I’m quite sure is what I have been all day today. This afternoon my family had a cookout, and I don’t think I said three words to anybody. Still, this was authentic for me. I felt cranky. I acted cranky. To minimize the fallout, I kept to myself.

After the cookout, I took a nap. That helped. Then I painted a friend’s cabinets for a couple hours, long enough to apply one full coat over the already applied primer. Alas, I’m sure another coat will be needed. Now I’m blogging and doing laundry. Just before I sat down to write, I moved my clothes from the washer to the dryer and hung my shirts to air-dry on hangers. Whenever I don’t feel well (or am going through caffeine withdrawals, or both), I feel generally overwhelmed, so I keep thinking about all the projects I’ve started I haven’t finished–books I’m in the middle of, weight I haven’t lost. I’ve especially been worrying about the short story I started that I’ve yet to complete for the writing class I’m taking and is technically due this Tuesday. Seriously, it may not happen.

Who wants to write when you’re sick?

The line from Longfellow’s poem that’s been stuck in my head is “learn to labor and to wait.” In my experience, the waiting is the hard part. For example, with my sinus infection, there are certain actions I can take, but ultimately I have to give my body time to (hopefully) rebalance itself. With my essential tremors, the lifestyle changes may help, but nothing’s going to happen over night. Like painting cabinets, washing clothes, reading a book, or writing a short story (did I give enough examples?), everything is a process. Poems are memorized one line at a time. And whereas I wish almost everything happened at a faster pace, I’m learning to trust that if one is willing to both labor and wait, the desired results will come. This is the law of the harvest. You reap what you sow.

Quotes from CoCo (Marcus)

"The truth is right in front of you."

I Have No Objection to the Twist (Blog #695)

Things I’ve learned since we last spoke–

1. On caffeine

Yesterday after blogging I got caught up in an episode of Bull. My friends Anne and Andy were watching it. Then, about two in the morning, I went to bed and read a book. When I turned the light off about three, I couldn’t fall asleep. I finally realized it was because I’d been drinking green tea all night. This used to happen when I drank coffee, which I’m currently on hiatus from. (The break is sort of wonderful, sort of wretched.) Anyway, I forgot caffeine isn’t just in coffee and sodas; it’s in tea too.

Lesson learned.

2. On worrying about one’s health

Last night I read in Drop Dead Healthy by AJ Jacobs that it’s better to worry about your health (a little) than not worry about it at all. “Overoptimism is probably harmful,” he says. ” You have to be neurotic and realistic enough to go for regular checkups and take your meds.” For support he cites a ninety-year longevity study that found “a low but persistent level of worry” correlates to living longer. This is great news for a hypochondriac like me. Sure, I personally experience a high but persistent level of worry when it comes to my health, but hey–I’ve got the persistent part down!

3. On simple pleasures

This afternoon I strolled up and down Commercial Street here in Springfield. Talk about a darling place–there’s a wonderful used book store and even a steampunk shop where you can buy a leather corset if you’re into that sort of thing. Anyway, I was “oot and aboot” (that’s how Canadians say “out and about,” Mom) for two hours, and–believe it or not–didn’t buy a thing. And yet I still had a fabulous time–walking around (knees are great), seeing the sights, discovering.

4. On the Twist

Currently it’s five in the evening, and tonight’s sock hop starts in two hours. I’m blogging earlier than normal so I can enjoy the dance, visit with friends, and stay up late without worrying about writing. (Let’s hear it for advanced planning.) Anyway, last night Anne and Andy asked me to judge tonight’s Twist contest, so earlier I watched a bunch of videos on YouTube to see how people “Twisted” when the song/dance first came out. Talk about fun. I can’t wait to get my knees and hips moving like that again.

While researching, I came across a quote by President Dwight D. Eisenhower on the Twist. Get this shit, y’all. He said, “I have no objection to the Twist as such. But it does represent some kind of change in our standards. What has happened to our concepts of beauty and decency and morality?”

Wow. If he thought the Twist was indecent, imagine what he would have thought about leather corsets. Personally, I think it’s fabulous, that dances and all manner of things come along to challenge our ideas about what’s acceptable and decent in the world. I’ve been thinking about this a lot lately–what are those things we choose to be offended about? I say choose because I don’t think anything in life is inherently offensive. Granted, there are some pretty grotesque things that happen on this planet, but nothing comes stamped with a label that says, “Be disgusted when you look at me.” Even if something did, or even if everyone in the world said, “Yep, that is awful,” we as individual thinkers would still have the power to decide our personal attitude about that so-called awful thing. This is good news, that only we can decide whether or not we get our knickers in–well–a twist about something.

Quotes from CoCo (Marcus)

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Transformation doesn’t have a drive thru window. It takes time to be born again.

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Progress, Not Perfection (Blog #534)

Today’s thoughts–

1. What’s in your head?

This afternoon I finished reading The Monk Who Sold His Ferrari by Robin Sharma. Written as a fable, the book is chock-full of advice for a better life, but the biggest tidbit of wisdom that’s stuck with me since I read it is “You can’t afford the luxury of one negative thought.” This is because, as my former life coach used to say, negative thoughts are like ants–if you let one in, it will bring all its friends along with it. As a solution to negative thoughts, the book suggested Opposition Thinking or finding a positive thought to replace a negative one. For example–

Negative thought: I’m broke and will never have enough money.

Positive thought: Things can only get better from here.

2. It’s about momentum

The dance studio I used to own was named Momentum Dance Concepts. And whereas I owned MomentumDanceConcepts.com, the website address that everyone knew about and used was ItsAboutMomentum.com. Although I didn’t realize it when I chose the address, it ended up being the perfect “dance slogan,” a pithy piece of advice I could use over and over again. For example, regarding spins, it’s about momentum–if you can “get going,” it’s easy to “keep going.” Anyway, the book I finished today offered the same advice and said that if you can perform small actions, like with respect to your diet or exercise program, consistently, you’ll build the confidence and inner strength required for performing larger actions.

3. A little bit at a time

My typical approach to self-improvement, especially when it comes to diet and exercise, is to “blow it up.” All or nothing. However, lately I’ve been thinking that every time I try this method, I inevitably burn out. Well, now that my birthday celebrations are officially over, I’ve been thinking that I’d like to eat a little better, exercise a little more. My stomach has continued to be upset for over a month now, and I figure eating better and burning off some stress can’t hurt and might help. We’ll see how it goes, but my new mantra is–Today I will do SOMETHING that looks like exercise (go for a walk, do push-ups, do yoga). Today I will make AT LEAST ONE better decision regarding what I put in my body.

In practice, this mantra manifested itself today as walking three laps around a local park, doing nine pull-ups (nine more than I’ve done all year), and NOT drinking any beer.

4. Starry, starry night

I said my birthday celebrations were officially over. Last night I went out to eat with my friends Justin, Ashley, and Joseph (then Ashley, Joseph, and I went to watch Justin play soccer), and that was the last “group activity” for sure. However, I’d intended to drive out to a super-dark spot and look at stars ON my birthday but was too tired to do so after finishing the blog at three that morning. Anyway, I’m hoping to go tonight. It’s just now ten in the evening, so that should give me plenty of time to be fascinated by the heavens and still get plenty of rest (see Number 5).

5. Now I lay me down to sleep

This afternoon I started a book called Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. So far the book has discussed why some people are “early birds” and some people are “night owls,” the two main kinds of sleep (REM or Rapid Eye Movement and NREM or Non-REM), the effects of caffeine on sleep (and the fact that spiders can’t build a web for shit when they’ve had caffeine), the negative things that can happen when you DON’T sleep enough, and the positive things that can happen when you do.

It’s fascinating.

The sleep book sparked my interest when I saw it in a bookstore a few days ago because my doctor recently indicated that I may not be getting enough REM sleep if I’m not being consistent about WHEN I go to bed and WHEN I wake up. “Just set benchmark times and try to stick to them,” she said. Anyway, I’m only sixty pages in, but I’m already convinced–I need LESS caffeine, MORE sleep, and BETTER quality sleep. So I’m starting tonight, if only by finishing this now and going to bed SOONER than normal.

As the saying goes, “Progress, not perfection.”

Quotes from CoCo (Marcus)

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You can rise above. You can walk on water.

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