Redeveloping (Blog #414)

I don’t even know where to start with this blog, so I’ll start with the truth. I woke up early this morning to talk to a psychic. This isn’t something I make a habit of–getting up early, or talking to psychics–but I did it nonetheless. And whereas I’ve been sitting here for thirty minutes trying to figure out what to say about the experience, I’ve yet to come up with anything coherent. Maybe this is because my fifth chakra (my throat) is APPARENTLY “clogged like a drain pipe.” (This is what I woke up to hear.)

Does anyone know where I can get some energetic Drano?

More likely I can’t figure out what to say because I’m hesitant to discuss the topic. First of all, even though it wasn’t weird for me, I get that psychics or intuitives are a stretch for a lot of people. They’re not mainstream. And yet all of us–all of us–are intuitive. Any of us can walk into our homes and instantly tell if a loved one is down or upset or over the moon, and that’s basically what professional intuitives do–they read people. Anyway, I’m also hesitant to discuss the experience because I’m still processing it. There weren’t a lot of surprises, but it was still a lot of information. Five years ago I would have taken all of it as gospel and been done with it, but now I see it as something that needs to be “sifted” through.

Y’all, I tried to take a nap after my appointment with the psychic, but get this shit. There was a knock at the door, and the next thing I knew, my dad started talking to two Mormons right outside my bedroom window (and not quietly). And then–and then–he invited them inside. “They were FEMALE Mormons,” Dad said later. “That’s not something you see every day!” Well, our walls are paper-thin, so there was no way I was going back to sleep, what with Dad and his big, booming voice. “You’re gonna need all the luck you can get around here–this is Southern Baptist territory! But don’t worry about me–I was in prison with a Mormon!”

Meet my father.

Surely, I thought, these ladies will leave now. But oh no–they stayed. Seriously, it went on–and on–and on. They talked, Dad talked, our dog barked, Dad talked some more. At one point I strongly considered walking into the living room in my underwear and introducing myself as a homosexual who consults mediums, just to see if they would be horrified and leave, but I didn’t–I controlled myself. Later, when the Mormons left for lunch and I got out of bed, Dad said, “Marcus, they had to walk to Wendy’s–on foot. Can you believe that? I guess the bicycles are just for the boys.”

Rubbing my tired eyes, I said, “Well, that doesn’t seem fair.”

This afternoon I went to Fayetteville to have more blood drawn for tests regarding my immune system, something I asked the psychic about this morning. She said the only thing she got was the word “exposure,” and took this to mean that perhaps I’d been exposed to chemicals or mold (or both) at some point in my (current) lifetime. I hope she’s wrong, but really–exposure–what a funny word–as if our bodies were like film in a camera and could be forever altered by something they’ve come in contact with. Anyway, I had my blood drawn, then–because I’ve been on the internet again–picked up a new supplement (an amino acid) to hopefully help with my histamine-laden skin.

Afterwards I ate the first of my three dinners for the evening at a food truck (pictured above), then I met some friends for drinks and dinner number two. THEN I came home, had a short business meeting, and met another friend for drinks and dinner number three. At this point I’d like to point out that NONE of the meals I ate were on my “good in theory” Autoimmune Paleo diet. However, I feel justified in deviating (a lot) from my original plan, since the psychic told me I “may” have food sensitivities, and there’s obviously only one way to find out.

So as far as I can tell, I’m not immediately or deathly allergic to hot chicken, macaroni and cheese, beef sliders, cheese fries, or chicken barbecue pizza. Nor am I allergic to beer with blueberries, which–by the way–are apparently good for my fifth chakra problem because they are blue and so is the fifth chakra. (Again, I got out of bed for this wisdom.) Anyway, THEN I went to see a drag show because, hell, why not? Now it’s five in the morning, and I’m done, ready to sleep. Still, I’m grateful for this day and my exposure to Psychics, Mormons, and Drag Queens. I feel ever-so-slightly changed by them–more open, tolerant, and kind. So perhaps our bodies are like film, all of us constantly redeveloping from one exposure to the next.

Quotes from CoCo (Marcus)

"The truth is right in front of you."

Anything Is Possible (Blog #407)

Well hell’s bells. It’s four in the morning, and I’m just now sitting down at the kitchen table to write. How did this happen?

With nothing officially on my calendar, I slept in then used today to do everything I didn’t emotionally want to do. I called my insurance company, emailed my doctor’s office, cleaned out my email inbox, left a message for the insurance company of the guy who knocked the ever-loving shit out of me last July while I was simply driving along, minding my business (then out of an orange-colored sky–). (They didn’t answer or call me back, despite their voicemail message that said, “I’m committed to returning you call by the end of the business day.” Committed, my ass.) In other words, I spent the day being an adult, hating every minute of it.

Then I took a nap.

This evening I went to my friend Bonnie’s house to pick up some stuff and ended up staying awhile. She and her husband (Todd) have this gorgeous, wraparound porch where we like to sit and watch the sun go down. It’s the kind of place where the rest of the world disappears. It’s like you sit down in one of the chairs, and it kind of sucks you in. Whatever stressful thing you did earlier in the day simply falls away. You look at the trees in the yard, trees that have been there longer than you’ve been on the planet, trees that have seen it all come and go, and suddenly your problems seem smaller. You think, What was that thing I was so worried about?

Everyone should have such a place.

After hanging out on the porch for a bit, Bonnie and I headed to downtown Fort Smith, on foot, to see a rockabilly band. By the time we got to the venue, the band was almost done with their last set, but we still got a few dances in. Honestly, it was the weirdest thing, this little dive bar with Jimi Hendrix painted on the wall, this band giving it all they’ve got, a dozen people scattered about the room, just two dancers getting with it. In my mind it was the last place you’d find something beautiful, like joy on the dance floor or a turquoise bass being strummed like nobody’s business. But there it was if you could see it.

When the band finished, Bonnie and I left, and I broke all my Autoimmune Paleo rules. “Let’s go down the street and eat a pizza,” I said. So that’s what we did. Y’all, the pizza was delicious. I don’t know why anyone would give up carbs. (Actually I do, but for a night, they were nice.) Walking home, we stopped in front of Fort Smith’s one and only gay bar, Kinkead’s, then went inside.

Y’all, for the longest time, I was in the closet, at least in Fort Smith. At least in my head. But the point is, I’ve intentionally never gone to Kinkead’s. First out of fear, then out of principle. Like, I’ve never been and I’ll never go. But tonight I figured that needed to change. (Everyone should, at some point, break their own rules.) So just as they were closing, Bonnie and I went inside. Ten feet into the door, I saw an old roommate, then an old boyfriend. God, this town is so small, I thought. But it was truly good to see them, and it was good to meet some new faces, which I did. Hell, I even saw two sets of breasts–well, one and a half sets (on drunk females)–so that’s something.

To be perfectly clear, I didn’t ask to see these bare-chested ladies and am rather traumatized that I did. Highly traumatized, actually. (I’m a homosexual.) That being said, it was more entertaining than staying home and watching soap operas with Mom and Dad. (Sorry, Mom and Dad.) At the very least, it’s a better story to tell.

And then she pulled down her shirt in a gay bar. (Wrong audience, honey. Wrong audience.)

Anything is possible.

Now I’m home and ready to pass out. I’ve been thinking, Life is so random. One minute you’re home wrapped up in “adulting,” forcing yourself to take care of business. Then the next you’re out dancing, enjoying yourself in the strangest of places. It really is odd. So much of me has wanted to leave this town for so long. And not that I want to stay, but I’m here now, and I’m finding that you can have fun anywhere. It really is about what you bring to the place, not what the place brings to you. And at least if you’re open to it, perhaps life can surprise you, take your ho-hum day and turn it right around, leave you thinking, Shit, I guess anything–anything–is possible.

But seriously, life, enough with the bare-chested ladies.

Quotes from CoCo (Marcus)

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If you think only girls cry or that crying is inappropriate for some reason, fuck you. Some things are too damn heavy to hold on to forever.

"

A Time I’d Like to Remember (Blog #403)

Whatever I said yesterday about my body not hurting “that bad” after jumping around on a trampoline this weekend, I take it back. Everything hurts. I’ve been shuffling–shuffling–around the house all day. Like an old man with a walker. They say the second day is always the worst, so maybe it’s downhill from here–or would it be uphill? I guess downhill usually means smooth sailing, but it could also mean that things are getting worse. The English language is so confusing.

Now I have a headache. I really shouldn’t think so hard.

Today I didn’t have a damn thing I had to do–nothing on the calendar at all. Consequently, I’ve been cooped up in the house from the time I got up this afternoon. I haven’t even gone to the mailbox. (Tonight’s selfie, at Starbucks, was taken yesterday.) I did consider taking a walk this afternoon, but thought, My allergies are already acting up. The last thing I’m going to do is step outside during pollen season and intentionally breathe! Instead, I propped myself up in a chair and read several chapters in a how-to book about comedy.

But don’t expect things to all-of-sudden get any funnier around here. (That’s not the way it works.)

Later I tried to take a nap but couldn’t sleep, so I watched two movies. One was about Dean Martin and Jerry Lewis and starred Sean Hayes, and the other was an old Disney movie my sister and I used to watch starring Jodie Foster. I do this occasionally, feel the need to go back decades later and rewatch movies I grew up on. I find it fascinating. Today I remembered several details about the movie–the opening scene and the movie’s ending were quite familiar–but most of the middle was faint, fuzzy, or even fresh, as if I’d never seen it before. It’s weird what your brain decides to hang on to and let go of.

Other than that, I’ve been eating constantly. The body is such a mystery. The only thing I’ve done all day is either sit in a chair or lie in bed, but the way I’ve been raiding the refrigerator, you’d think I were a marathon runner. Maybe I just don’t have anything else to do. Maybe I’m a “bored eater.” Or maybe I’ve just been starving myself to death on the Autoimmune Paleo diet for two weeks (I turned down spaghetti today). Maybe my stomach has finally had enough of grilled chicken and sweet potatoes and that’s why it’s screaming, “Give me some damn corn chips.”

That’s probably it.

I don’t have a big takeaway today but am ready to go to bed. (If I don’t, I’ll eat something else.) My eyes are watering, practically running like Niagara Falls. But I keep thinking about that Disney movie my sister and I used to watch, how seeing it today reminded me of a time when I wasn’t concerned about going outside because of the pollen count or whether or not what I was eating was good for me. This is a time I’d like to remember more often, a time when I didn’t think so hard, a time when the world worked without my worry.

Quotes from CoCo (Marcus)

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If you want to find a problem, you will.

"

Every Dip and Turn (Blog #399)

Last night after dinner in Fayetteville I had coffee for the first time in ten days–two cups. It was delicious. When I got home my stomach was a little upset, and then I couldn’t fall asleep until four in the morning. (BZZZ!) But once I did pass out, I was out solid–I didn’t wake up until two this afternoon. Talk about glorious. What’s more, Mom and Dad were gone, so I had the house to myself! I realize this is something a teenager would normally say while simultaneously making plans to have a keg delivered. But I, being the responsible thirty-seven-year-old that I am, simply enjoyed reading a book in peace and quiet.

Other than reading, the biggest thing that happened today was that I went to the grocery store to stock up on Autoimmune Paleo supplies (broccoli!), and a cute guy said hello to me. There I am standing next to the canned fruits with my headphones in, and this total stranger starts talking to me. Well, it’s not like we had a conversation. He said, “How are you?” and I said, “Good, how are you?” I was so startled by the interaction, I didn’t even register his response. The next thing I knew, he was strolling toward the avocados. Thinking he DID look familiar, I almost chased him down to ask his name, but then convinced myself that he was a store employee.

You know, because the only men to ever engage me in random conversation are the ones that are paid to do so.

“Would you prefer paper or plastic, Sir?”

I often think this question sounds a lot like, “May I have your number?” Perhaps this is why I’m in therapy.

But I digress.

Later, after scoping out several shelf-stockers and item-checkers, I decided the guy wasn’t an employee, that we probably knew each other from “somewhere.” I also decided he was straight, since most people are. This is a thought I have a lot, that the whole world is straight and that if I’m ever going to meet someone, it will “just happen” and I won’t have to put myself out there.

We see how well this strategy has worked so far.

I think about this shit a lot, how much to leave up to the universe, how much to be proactive about. Not just with my (non) dating life, but with everything. Today I’ve been “blah,” and I think it’s because I’ve been worried about my body and my future. Stuck at home with nothing better to do and tired of not having the answers I want, I’ve obsessed over every little thing in my life that continues to be–in my opinion–broken. I don’t recommend this behavior to anyone else, but I did it still.

Patience is a worn-out old broad with three chins.

Looking back at my life, every major “thing” has either “just happened” or been so easy that it might as well have. Learning to dance, teaching dance, opening my studio–all of it just fell in my lap. Not that I didn’t have to put work into each of those endeavors–I did–but everything lined up; it wasn’t forced. And every time I’ve pushed to meet some guy or tried too hard? Disasters. Should-have-been-in-therapy-years-ago disasters. So I really am trying to strike a balance, to do what I can and then let go. In all things personal and health and job-related, I really am trying to be patient with the speed of life. But whereas I’ve always pictured patience as a sweet, smiling, long-haired lady in a white dress, I’m coming to see her as a frumpy, worn-out old broad with three chins. You know–sturdy–someone who’s been through the ringer and lived to tell about it. This is the kind of person I want to be (at least on the inside), someone who’s firmly committed to the roller coaster of life, someone who trusts every dip and turn.

Quotes from CoCo (Marcus)

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Take your challenges and turn them into the source of your strengths.

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Create, Adjust, and Maneuver (Blog #395)

Last night was one of the best night’s I’ve had in a while. Our improv group, The Razorlaughs, performed in Tulsa at a venue called The Rabbit Hole. A few of our regular members were unable to attend, so at first it was just going to be my friend Aaron and me. (I realize that, grammatically, that should be Aaron and I, Mom.) But at the last-minute our friend Victoria jumped in, and y’all, last night was her first improv show ever, but she did great! We had a small audience, a baker’s dozen, but all of them were into the show, and most of them participated. As a performer, this makes all the difference, performing for people who want to be performed to.

In the above photo, we are making a nod to one of our improv games–Stand, Sit, Kneel–where someone always has to be standing, sitting, or kneeling. (Therefore, if one person changes their position, the others have to also.) In the picture below, Aaron and I were playing a game called Pillars with two audience members, who had to “fill in the blanks” or give us suggestions at random times during the game.

One of the highlights of last night’s show was that my friend Kara, whom I went to high school with, came to watch. She even got up on stage. (She also took the above photos.) When we graduated, Kara was the valedictorian of our class, and I was the salutatorian, so I couldn’t help but notice how well she did with The Alphabet Game, where players have a conversation in which the first sentence starts with A, the next with B, and so on. When it came to the letter X and it was Kara’s turn to speak, she said, “Xerxes (pronounced Zerksies) only knows. (Pause.) It starts with an X, I promise.” So this morning I texted Kara, referenced this moment on stage, and said, “#ThingsOnlyValedictoriansSay.”

Last week at therapy I told my therapist that I was doing the Autoimmune Paleo (AIP) diet, which basically means eating nothing enjoyable–wheat, dairy, tomatoes, legumes, eggs, nuts, or alcohol. Later she told me, “Go easy on yourself. It’s okay to modify. If you want to eat some nuts, eat some frickin’ nuts.” So last night after the show I took her advice to heart. Aaron, Victoria, Kara, and I met at Kilkenny’s, a cool Irish pub, and whereas I stuck to AIP for my meal, I decided to have a drink. I told myself, “It’s okay to modify, Marcus. If you want to have some vodka, have some vodka.”

When our group wrapped up for the evening and said our goodbyes, I walked around the corner at Kilkenny’s and ran into my swing dancing friends Gregg and Rita, who had come by for a bite after last night’s celebratory swing dance. (Yesterday was International Dance Day). Y’all, it was the perfect little unexpected reunion. They were with their son and some of his friends, and everyone was so kind. We sat for a couple of hours and just caught up, talking about dance, work, family, earrings–you name it.

It was a wonderful night.

This is what I want for my life.

Now it’s two in the afternoon, and I’m back in Arkansas. When I first woke up this morning, I thought I was going to be sick because my sinuses were running. Maybe it’s just allergies, I thought. Still, I took some probiotics that usually help my sinuses, lay back down for a nap, and have been hitting the water pretty hard since I woke back up. (Water covers a multitude of sins.) I just had breakfast, and I need to get on the road again in an hour and a half, since I’m seeing a show in Little Rock tonight. I don’t have a “deep thought” for the day, but I do wish you could see an improv show–the way the people on stage have NO idea what’s about to happen, but are still able to create, adjust, and maneuver their way into something fun. More and more, this is what I want for my life, to be able to rise to any occasion, to take what life gives me, roll with it, and enjoy.

Quotes from CoCo (Marcus)

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if you're content with yourself and you're always with yourself, then what's the problem?

"

Something Sweet Indeed (Blog #394)

This morning I woke up at eight and couldn’t go back to sleep because I was worrying–well, thinking intently–about my bank deposit that magically disappeared yesterday. I spoke with customer service last night, but my plan today was to show up to the branch where I made the night drop and, if necessary, raise hell. You know, flip tables, use words like “preposterous” and “unacceptable,” ask, “Just what kind of institution are you running here–losing people’s hard-earned money?” I actually envisioned this scene unfolding as I lay in bed this morning, all the tellers standing around stunned and apologetic as I’m threatening to “take my money elsewhere.” Then, after a moment of appropriate silence, the manager would grovel–

“Would you like that in nickels or quarters, Mr. Coker?”

Fortunately, this didn’t have to happen in reality, since just before I crawled out of bed at nine, I checked my account online one final time. A friend had messaged during the night and told me that their deposits had frequently gotten “stuck” in the night drop, so I thought, Maybe the bank will find it first thing this morning. And y’all, just like that, after all my worrying and convincing myself that the universe hated me, the money was there. Phew, that was close. Another crisis averted.

I guess you’re okay, universe. But let’s not make a habit of this behavior.

In addition to (apparently) needing time to worry about nothing, I got up early this morning to attend a three-year-old’s birthday party. When I asked his parents, my friends Aaron and Kate, why they were having a birthday party at ten in the freaking morning, Aaron said in complete seriousness, “All of his friends have naps later in the day.”

You should have heard him wail.

The party itself was great. It was outside at a local park, and the weather was glorious. (It’s beautiful today.) And whereas I’d planned on not eating anything at the party and generally feeling sorry for myself for being on a restrictive diet (Autoimmune Paleo), that didn’t happen either–there were plenty of fruits and vegetables for me to snack on. (Once again, life doesn’t totally blow.) However, there was one problem at the party. Aaron and Kate’s kid had a TOTAL meltdown, all due to the fact that his cake looked like a puppy dog and he didn’t think it was at all cute when his mother put a carving knife through the little doggie’s face. You should have heard him wail as Kate sliced that little sugary pooch into several (what I’m assuming were delicious) pieces. “No, Mama, no!” he cried.

“It’s okay, baby,” Kate soothed him. (Slice, slice.) “It’s not real.”

Eventually, Aaron and Kate’s boy calmed down. I think he got distracted by a football. Later when I was talking to Kate, she said, “He was up late last night.” I replied, “See, this just goes to prove my theory–nothing good happens before noon.”

When the party ended, I spent part of the afternoon overanalyzing the situation (like I do). Y’all, nobody knows what to do when a child cries. Hell, when anyone cries. For example, the whole time this adorable child was bawling and squalling, most the adults were laughing, like, “Isn’t that precious? He thinks it’s a real puppy dog. (Nom, nom, nom.)” Not that I knew what to do, but I did remember a time when I was little that something similar happened. I was maybe six or seven, and the family had gathered at the dinner table to eat cornish hens. Baby hens! Well, I was undone. I couldn’t imagine such a thing–eating an adolescent bird.

I left the table crying.

When you believe something, you’re locked in.

My family and I joke about this story even now, but y’all, I can still remember what it felt like to believe that we were EATING something that I thought should be my little feathery friend. (It didn’t feel good.) And if Aaron and Kate’s boy this morning felt even part of what I felt all those decades ago, then it’s no wonder he went from demure to Defcon 1 in 3.2 seconds. I mean, when you BELIEVE something, you’re locked in. (My puppy friend is being cut up and devoured!) For you, the world is falling apart, and it doesn’t matter what anyone else says or does. As Byron Katie says, “That’s the power of imagination.”

Thirty years after the cornish hen incident (or, “the cornish hencident”), I guess I still get caught up in imagination. Last night I was convinced that the money I deposited in the bank had been lost, that my world was falling apart. This morning I was sure I needed to have a confrontation, that my oratory skills and powers of vocal projection would be best used by me walking into a local bank and proceeding to flip my shit. And sure, I assume several people who read about this predicament last night thought, It’ll be fine, Marcus. There’s nothing to worry about. Maybe they even laughed, just like part of me did, the part that “knows better.” I look at what happened now and think, That’s the universe for you, once again proving to me that it’s not such a bad place to live, that things really do work out. And yet for a while most of me was caught up in a dream. Not unlike my young friend this morning with his birthday cake, I was looking at something intended by life as a gift and innocently terrifying myself instead of seeing it for what it was–something sweet indeed.

Quotes from CoCo (Marcus)

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Sometimes we move with grace and sometimes we move with struggle. But at some point, standing still is no longer good enough.

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Maybe (Blog #392)

Currently I’m just overwhelmed enough–by allergies, finances, and an upcoming weekend full of travel and, therefore, potentially stressful food decisions. That’s right, it’s only my first week on Autoimmune Paleo, and I’m already planning to go out-of-town–to Tulsa to perform in an improv comedy show and to Little Rock to see a play (for inspiration). Surely I can get a salad almost anywhere, but it’s so much easier to just eat “what the hell ever” when I’m crisscrossing the south. That being said, I’m already seeing the benefits of this diet, so I’m sticking to it. Not only have I lost eight of the ten pounds I gained while travel writing, but I think my skin is less irritated also. (It’s hard to tell).

But seriously, eight pounds. That’s the difference between my boobs bouncing up and down–or not–when I swing dance.

This evening I watched a YouTube video by an Autoimmune Paleo lady who said that it’s easy to get frustrated with your body when it doesn’t do what you want it to. Her suggestion was to get frustrated with your disease or problem, sure, but love your body. At first I thought this was a great idea, but the more I think about it, the more I think it sounds like hate the sin, love the sinner. (I’ve yet to figure out a good way to do this.) I mean, if my body has an problem, isn’t that problem PART OF my body–at least until it’s not? If I’m hating my immune system problem, am I not still hating my body? Wouldn’t it be better to love all of it? Not that I don’t get frustrated–I do–but I’m working on accepting myself just as I am and being grateful for my challenges because of what they reveal in me (more patience, kindness, and self-care).

One thing I did appreciate about the video is that the lady suggested being grateful for the parts of your body that DO work, recognizing the places where your body is knocking it out of the park DESPITE whatever handicap it’s facing. This is a great reminder for me. I’ve felt tired and allergy-y today, but I’ve still had more energy than I did on an average day two months ago. This afternoon I was able to go through a stack of mail, and this evening I went through “a stack” of email, in addition to cooking a meal and running a couple errands. It may sound like just a normal day, but I’m trying not to take normal days for granted. Also, I’m trying not to be overly irritated that I’m currently wiped out after “just a normal day.” I keep telling myself, My body is doing the best it can.

We’re all doing the best we can.

The truth sets you free in more ways than you can imagine.

Today my writer friend Gwen made me cry–in a good way. She’d apparently read one of my blogs from a few months ago and commented, “I love how you are healing yourself by writing the story you want to live.” This statement took me totally by surprise in the best way possible, I guess because–uh–it’s true. (God, I hope it’s true.) And maybe Gwen’s words touch me so much because I didn’t fully realize that that’s what I was doing until she said it. Like, I didn’t set out to heal myself or write the story I wanted to live thirteen months ago when this blog started. I did, however, set out to be honest, so maybe the truth really does set you free. Maybe it sets you free in more ways than you can imagine or dream possible.

Quotes from CoCo (Marcus)

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More often than not, the truth is a monster. It gets in your face and makes you get honest. Sometimes the truth separates you from people you care about, if for no other reason than to bring you closer to yourself.

"

More Complicated Than Car Doors (Blog #390)

Today is day two for me on the Autoimmune Paleo Diet, and it still sucks. If anyone ever tells you that giving up eggs and coffee for breakfast is anything but “sucks,” you tell them to go to hell. As if being constantly tired, hungry, and cranky weren’t enough, this afternoon I started experiencing caffeine withdrawals, which are apparently just the thing to ruin an otherwise glorious spring day. One minute everything was fine, and the next minute every muscle in my skull started gradually clamping down. Four hours later, about the time the entire world looked fuzzy, I caved and took some Tylenol. You’d think my body would reward good behavior like drinking water, but no.

But seriously, coffee, we miss you.

Today was a full day, at least for me. I got up early to make breakfast and go to a chiropractor appointment, then came back home to take a nap. (I’ve been exhausted for three days.) After my nap, during which I drooled all over myself, I made lunch. This is the thing about being on a diet–you spend a lot of time cooking. But y’all, I’m not a cook. Like, I can do it, but I don’t like to experiment or get creative. In other words, I do it because I have to, not because I love to. That being said, I’m “trying” to have a good attitude over here and get outside my comfort zone. Last night I actually read a recipe for liver pate (yuck, but I’m open to it). Also, I’m trying to batch cook so I don’t have to cook so often.

Unfortunately, batch cooking isn’t really working because–well–I eat everything I make immediately after I make it.

This evening I had two dance lessons, then came home to–you guessed it–cook dinner. During this process, my parents, who borrowed my car (Tom Collins) to go out-of-town today, returned, and my Dad told me he discovered that two of my doors weren’t locking. I guess this is a nervous habit he developed a long time ago–a distrust for automatic door locks that manifests itself as walking around the car after locking it to make sure all the doors are tightly fastened. Sounds funny, I know, but I’m glad he does it–who knows how long my driver’s side rear door and hatchback (trunk) door have been completely unsecured.

Naturally, I was upset. To think Tom Collins has been tootling all around town for weeks–maybe months–so–what’s the word?–unprotected. How unladylike! I can’t tell you the number of times I’ve told him, “Tom, you can’t let just anybody open your doors. Especially your rear end door–that’s special.”

But I digress.

After dinner I set my mind to fixing the door problem, meaning I looked it up on Google, which wasn’t much help. Everyone with a similar problem said it was probably the actuator, the motorized piece of equipment that locks or unlocks each door. But in my case, for both doors, I could hear the actuators working. So, first thing, I crawled in the backseat and shut the door with the problem. Then I tried to lock it. And whereas it wouldn’t lock automatically or even manually with the door open, it did lock manually with the door shut. AND THEN, it worked automatically. Go figure. It must have just plain-old-fashioned stuck. (I should probably grease it later.)

Thinking that the two broken door locks were connected, I hoped that by fixing one I’d consequently fix the other. But no such luck. No matter how I locked the car doors–with the button inside or with the key outside–the trunk wouldn’t lock. It’d latch, but it wouldn’t lock. But again, I could hear the actuator working, so I assumed it wasn’t an electrical problem, but rather a mechanical one, like some lever wasn’t doing what was supposed to do.

With this logic in mind, I took off the plastic panel on the inside of my hatchback and discovered the inner workings of a trunk door. Y’all, it’s fascinating. First, there’s a latch or hook that closes around a piece of metal whenever the door shuts. (This mechanism is also responsible for turning off or on the light in your trunk.) Then there are two levers–one connected to the handle on the outside of the door that releases the latch whenever you want to, say, load your groceries or haul a dead body to the river. (That’s a joke, Mom.) The other lever is the actuated or motorized one, and it simply slides a rod into or out of place that locks the latch so that the outside handle can’t open it. Anyway, it took a little while to figure out, but for some reason my actuator was missing two screws that held it in tightly against the frame of the car. Maybe they jiggled loose or something, but the result was that the motor worked, but it wasn’t actually holding the rod or lock in place because it wasn’t “stabilized.”

Anti-climactic ending: I attached two screws to the actuator, put the plastic panel back on, and everything worked like a charm. Tom Collins is–once again–a man with standards, a man with dignity, a man with a back door that won’t open for just anyone.

My dad made a big fuss over my fixing Tom Collins tonight, and–I don’t mind saying–I am pretty proud of myself. But for me it was just a matter of figuring out how the whole thing was put together, seeing what causes what. This is what I love about home repair, electronics, and computers. Not that I’m an expert in any of these fields, but I appreciate that they all have a structure that can be deciphered and understood. When something doesn’t work, there’s a reason. Also, this is what I hate about physical illness and bodies, not that there aren’t reasons for things that go wrong, but that those reasons are so difficult to figure out sometimes. Bodies are so mysterious, much more complicated than car doors. I’m trying to remember this, that they take more patience to understand and work with, that they require more than a couple hours to repair.

[If it’s not obvious, I took tonight’s photo in the trunk of Tom Collins. I’m thinking of doing all my selfies back there from now on, since the backlighting–I think–makes me look so angelic. Try it for yourself and see if you don’t have similar results.]

Quotes from CoCo (Marcus)

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There’s no such thing as a small action. There’s no such thing as small progress.

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The Long, Slow Road (Blog #389)

This morning I officially started the Autoimmune Paleo Diet (AIP), and I don’t mind saying it sucks. Granted, all the food I’ve eaten, which basically amounts to meat, vegetables, and fruit (minus nightshades, nuts, and eggs), has been delicious. But no matter how much I eat, I just stay hungry. This has always been my experience whenever I’ve given up breads and sugars in the past–it takes a while to get adjusted.

My main irritation is that whenever I look in the refrigerator or cabinets, all I can see are the things I CAN’T eat–things like peanut butter, peanut butter, and peanut butter.

I’m trying to remind myself that it’s not that I CAN’T eat peanut butter and all the other no-noes in the kitchen, but that I’m CHOOSING to not eat them in order to give my body a chance to heal. Last night a friend explained to me that nightshades (one of the forbidden foods on AIP) is anything with a “cap”–tomatoes, eggplants, peppers. Later I read that nightshades can contribute to inflammation in some people, that they can actually cause or exacerbate eczema or contact dermatitis. Having spent the last several months with generally irritable skin and having recently endured a rather disconcerting skin reaction to a change in laundry detergent, I’m really hoping that CHOOSING to cut out nightshades will help. Not that I want to give up ketchup and paprika forever, but I would like my skin back. So here’s to Day One of Good Choices.

Let the healing begin.

Part of AIP is not just avoiding certain foods and eating others, but also “feeding your gut,” which means ingesting nutrient-dense foods and probiotics like bone broth, kombucha, and sauerkraut. (The plan also suggests eating liver and heart, but as my dad said, “No.”) Anyway, I “cheated” and bought bone broth powder last week, and this afternoon I picked up some kombucha and sauerkraut at the local health food store, since the grocery store I went to yesterday didn’t have the brands I wanted.

So this has been today–I’ve eaten two meals and two snacks, run one errand, and–y’all–I’ve taken two naps. For whatever reason–my recent immunizations or the change in diet (did I mention it doesn’t include coffee!)–my body is exhausted. I’m trying to go with it. This is a lesson I’m slowly (slowly) learning, to TRUST my body, to believe that if it’s irritated, there’s a reason, if it’s tired, it needs rest. Sounds simple, I know, but you wouldn’t believe the number of times I’ve refused to listen to my body’s messages, the number of times I’ve completely ignored them or insisted on soldiering through.

Of course, I wish my body’s messages were clearer. Like, if tomatoes are contributing to my skin issues, it’s obviously a cumulative effect, since it’s not like I eat one tomato and break out in hives. So I wish I had an internal buzzer that went off or maybe a blinking light that flashed whenever I picked a tomato up, some sort of warning signal that announced, “Danger, Will Robinson, Danger.” OH!–I’ve got it. What if our fingernails turned black when we touched something harmful like a handful of peanuts or even a sociopath?

That would be cool.

This is one of my big gripes about the way the planet earth is set up, that cause and effect aren’t always very clear down here, that we often have to look and look and look some more before finding answers. I realize God and the universe aren’t in the habit of asking for feedback, but if they ever do ask, that’s what I’d say. Like, did you have to make everything such a big mystery? And if tomatoes are such a problem, why did you have to give them a cute little cap and make them so damn tasty?

I mean–a vegetable with a hat–who WOULDN’T want to gobble that up?

You stop thinking you know everything.

Caroline Myss says that a big part of the spiritual journey is learning endurance, and I guess that means you can’t have everything handed to you on a silver platter. Rather, it’s been my experience that anything worth having–mental or physical health, money, whatever–are best enjoyed when they are hard-earned. Then they aren’t taken for granted. Plus, when you’ve had to look and look and look some more, you have more compassion for others who are looking, others who are trying to find their way. When things don’t come easily or quickly, you stop thinking you know everything. Consequently, you go easier on yourself and others. Yes, this is the benefit of long, slow road, the road that makes you stronger, the road that makes you kinder.

Quotes from CoCo (Marcus)

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Everything is progressing as it should.

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Determined (Blog #388)

Yesterday I announced to the world-wide web that I’d be starting a restrictive diet tomorrow, and I’ve been in a bad mood ever since. Like, I haven’t even give up bread or coffee yet and I’m already going through withdrawals. Last night I piled shredded cheese onto a dozen Triscuits, and was practically apologizing to the wheat and dairy–I’m so sorry I won’t be able to eat you for at least thirty days. It’s not you, it’s me. Dad said he thought part of my bad mood and general irritation was due to having been treated and fed like royalty for ten days then returning home to Van Buren. He may have a point. Imagine–here I’m having to prepare my own meals.

It’s so–what’s the word?–barbaric.

Since the food ax falls in the morning, I just went grocery shopping to stock up on all things healthy. (Don’t I sound excited?) Y’all, grocery shopping goes so fast when you can’t have chips, sauces, sugar, dairy, grains, or anything that tastes good. You just whip your cart around the fruit and vegetable section (woowho!), grab some protein, and you’re out in a flash. And I don’t know what it is–I came home with three big fabric bags of food, and I’m still afraid of starving this week. As if I’m going to waste away because I’m giving up beer and peanuts.

But really–I’ll miss you, Corona.

I keep telling myself Autoimmune Paleo is a good idea, that I’ve tried everything else to support my immune system, that eating well can’t hurt. This morning I woke up at ten, was awake for a few hours, then crashed hard for a nap. I’ve been feeling good lately, but my energy has disappeared since coming home from traveling. Maybe it’s “just something else,” or maybe it’s the vaccines I got Friday. I read online that those can make you tired, and my arms are still sore at the injection sites. Regardless, I feel like I’ve got to try something. I’m just not good at sitting still.

We live in a big, infinite universe.

I think this drives me a lot, the idea that life can be better. My body has been dragging for months, years really, and I’m at the point where I’m willing to try almost anything to see improvement. I’m simply not willing to accept the way things are–for the moment, yes, but not forever. This is why I continue to go to therapy, to explore different avenues of growth and self-development. We live in a big, infinite universe, and I refuse to believe that I have to live the rest of my life tired and exhausted or nervous, afraid, and insecure (about anything). Some days I have more resolve than others, but overall I’m determined–I’m going to have a better life; I’m going to find my way home.

Don’t stop looking for answers.

This is something I would tell anyone who is struggling internally or externally–don’t stop looking for answers. Sure, there are plenty of times that we have to accept life for what it is, and there’s a lot of peace in that. But I don’t think that means we have to believe that the way things are now are the way things will always be. After all, everything changes. And what else is hope but a belief that not only do things change, but also that they change for the better? That’s what I’m coming to believe, that hope is a good thing and a real thing–that even our challenges exist in order to call us toward something better and more beautiful within ourselves, to reveal our strengths, to remind us that we are so much more than we ever realized.

Quotes from CoCo (Marcus)

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Getting comfortable in your own skin takes time.

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