When a Pickpocket Meets a Saint (Blog #991)

There’s an idea in self-help and spirituality that we repeat things over and over again until we get the point of them, until we learn the lesson. You know how some people, maybe you, always end up falling for the same kind of lovers. Emotionally unavailable assholes, let’s say. Or maybe you’re constantly being shit on at work–and it’s been like that for twenty years. One way of describing this situation is “same drama, different actors,” and I think it’s worth taking a look at. Because if you can’t step out of the hamster wheel of your life and analyze it archetypally (non-personally), chances are you’ll keep getting more of the same.

My chiropractor who works with emotions and the body and I talk about this a lot. I saw him today, and we worked through a recent situation in which my reaction was, “Fine, damn it, I’ll do it,” even though someone else really should have. Like, it was their responsibility. Well, this feeling of taking on more than I really should goes back a long way. When I was a child my mom was sick quite a bit. When I was a teenager my dad was in prison. Long story short, I had to grow up fast. Looking back, I can see I wasn’t very happy about it and didn’t know how to express my frustration. But with respect to the same-drama conversation, what’s important to note is that although all the stories I’ve mentioned tonight were different on the outside, they were the same for me on the inside.

Recently I’ve been taking the covers off old books in order to use them for art projects, and yesterday I noticed a line on the first page of a book (I can’t remember which one) that said, “‘Every morning,’ he said, ‘every morning it’s the same damn thing!'” This is what I’m talking about emotionally, repeating the same feelings, the same roles (the runt, the slave, the misunderstood one) day after day after day. This is where my therapist and my emotionally intelligent chiropractor have been invaluable. They’ve helped me spot UNPRODUCTIVE PATTERNS so that I can do something about them. Because that’s the deal–it’s really hard to see your own routine. Sometimes you’re just too close to your own life to get what’s really going on. But someone else can take one look and say, “Girl, you’re stuck in a hamster wheel.”

Having had the help of wise counselors for years now, it’s getting easier and easier for me to spot my own unproductive patterns. For example, I’ve learned that I’m chronically attracted to a certain type that’s fundamentally not good for me. So whenever I feel myself going down the rabbit hole again, I stop and say, “Hold it right there, Mister. Stop in the name of love. We know how this is going to end, and it’s not good.” Then I do something else (or someone else). Another thing I’ve found helpful is to note whenever I catch myself saying, “Well, if it were anybody else, I’d tell them to do this (dump him, run the other way, go to a doctor).” Then I drop all my excuses and take my own advice. Because that’s my inner wisdom talking, and it shouldn’t matter if it’s someone else, or me, or the President. A problem is a problem is a problem, and good advice is good advice is good advice.

This evening I went thrift shopping and bought a few hardback books for their covers. Well, the total was $5.56, but I only had $5.25 in my pocket. “I’ll be right back,” I told the girl behind the counter. “I just need to get my change from the car.” Well, I came back with 26 cents, which, as the girl quickly pointed out, was 5 cents short.

So back to my car I went.

For a moment I thought, She must think I’m really dumb. Then I thought about how I won all sorts of math awards in junior high and high school, and how maybe I should tell her about them. Like, I really do know how to add. I won the Math-A-Thon! I’ve just had a lot on my mind lately. Then I thought, You don’t have to explain yourself to a high school student who works at Goodwill, Marcus.

So I gave her the damn nickel, picked up my books, and left.

There’s a saying I think about a lot but have never shared on this blog. It goes, “When a pickpocket meets a saint, he sees only his pockets.” To me this means that we don’t perceive others and the world as THEY are, but as WE are. Like, I could be the nicest guy and a really good mathematician, and if some tween at Goodwill thinks I’m stupid, she thinks I’m stupid. Now, does she? We’d have to ask her. Chances are, unlike me, she’s forgotten the whole interaction. Or maybe she hasn’t. Maybe she’s fallen in love with me and is currently at home stalking my Facebook and being disappointed by the fact that I don’t date girls. My point being that–either way–her reactions have little to do with me and everything to do with her. Yesterday I mentioned that someone bitched me out on YouTube for (in their opinion) counting Rumba incorrectly, and–same thing. This unfortunate commenter didn’t see ME, he only saw some ignorant dance teacher from Arkansas. A figment of his imagination.

And yes, it hasn’t escaped me that my not being able to count has apparently become a theme. Same drama, different players.

You’re never as stuck as you think you are.

For me another takeaway of the pickpocket/saint saying is to TRY to see people neutrally. Tonight I looked at the girl at Goodwill and thought, I know nothing about who this person is or what her life is like, and I certainly don’t know what she’s thinking. So often we assume we know what’s going on in someone else’s life or head and end up separating from rather than connecting with them. But seeing someone neutrally opens a door for grace to walk through. Likewise, seeing yourself neutrally (archetypally, impersonally) opens a door for grace to walk through. Because when you unplug from your own drama, your own story about your life, you have the thought that perhaps things could be different. And they could. You’re never as stuck as you think you are. In life, there’s always space to rewrite your script.

Quotes from CoCo (Marcus)

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Healing is like the internet at my parents’ house—it takes time.

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On Present and Potential Patterns (Blog #909)

Several years ago there was a fad on Facebook that involved posting pictures of three fictional (TV or movie) characters that represent you. And whereas I resisted participating in this fad at first, I eventually caved. My three characters were 1) Charlie from Scent of a Woman, 2) Rabbit from Winnie the Pooh (or the Hundred Acre Wood), and 3) MacGyver from MacGyver. When I shared photos of these three characters, I captioned each picture with an explanation of WHY I identified with that particular character. This wasn’t part of the assignment. I just did it because my Inner Rabbit told me to. Rabbit, after all, is a Perfectionist, a Control Freak.

Guilty.

I’m talking about this now not only because my Facebook memories reminded me of this little project today, but also because lately I’ve been talking a lot (a lot) about archetypes and patterns of behavior. Which are basically the same thing. Specifically, I’ve been talking about how to change or transition from one pattern of behavior (like The People Pleaser) to another (like The Assertive Business Man). Robert Ohotto points out that you can never completely get rid of a pattern. (Shit. A part of me will always be a People Pleaser.) You can, however, DEACTIVATE an old, not-so-useful pattern and ACTIVATE a newer, shinier one. Recently I demoted a pair of workout shorts to painting shorts, so I no longer wear them to the gym. Rather, when I exercise, I wear a new pair. Same thing.

One thing that’s important to understand about gym shorts is that just because they’re ON you doesn’t mean they ARE you. That is, I’m currently wearing a pair of red shorts, but that doesn’t mean that I’m red–or nylon–or holey (or holy). Rather, I’m simply using (as in, making use of) these shorts. One day, I imagine, I won’t find them useful, so I’ll demote them to painting shorts too. My point is that archetypes and patterns of behavior work the same way as our clothes do. They’re something our soul uses as a way to navigate the world and to grow, but they’re not our soul, our essential essence. Earlier I indicated that I’m a Perfectionist and a Control Freak, but it would be more accurate to say that A PART of me is concerned with being perfect, or that I have A PATTERN or HABIT of being controlling.

I make this distinction because we often identify with our patterns to the point that we believe they (we) can’t change. This is, I suppose, because so many of our patterns develop at an early age and we get attached to them. Rightly termed, these patterns are survival strategies. Like, you’re probably a People Pleaser because as a child you figured out (unconsciously) that that was the best way to not be yelled at or get your name written on the chalkboard. I know that’s part of the reason I became The Good Student. I didn’t want to get in trouble. I didn’t want to get spanked. But just because I was a Teacher’s Pet at age thirteen, does that mean I need to be one at the age of thirty-nine? No. That would be ridiculous. You don’t wear the same pair of shorts your entire life.

Getting back to the Facebook fad I mentioned, I realized this morning that identifying fictional characters to whom you relate is one way to know which archetypes or patterns of behavior you currently have active. Oh my gosh, we love doing stuff like this. We take quizzes online that tell us what Harry Potter wizard we are, even what animal best represents us. And whereas this is all well and good, my point is that just because you’re running an archetype now doesn’t mean you have to run it the rest of your life. You may think of yourself as Moaning Myrtle, but–who knows?–you could transform into Hermione Granger. (These are both wizards, Mom.)

Along these lines, today I challenged my Facebook friends: List one fictional character that you think you ARE and another that you would LIKE TO BE. My answer was: I’m Charlie from Scent of a Woman, but I’d like to be Lt. Col. Frank Slade, also from Scent of a Woman. What I meant was–at least historically–I’m bookish, a bit naive, hesitant, and loyal. I have a hard time speaking up. Like Charlie. However, I often fantasize about being brash, rude, outspoken, filthy, and unconcerned with the opinions of others (as in, Fuck you too). Like Lt. Col. Frank Slade.

Hooah!

I didn’t say it when I posted my challenge to Facebook, but here’s what I was thinking. Just as listing characters with whom you identify is one way to pinpoint your CURRENTLY ACTIVE archetypes, listing characters with whom you’d LIKE TO IDENTIFY is one way to pinpoint your CURRENTLY DORMANT archetypes. Said differently–and pay attention because this is important–it’s one way to know what your POTENTIAL is. What pair of shorts you COULD be wearing if you were only willing to take your old ones off. For me, the key is asking, What characters am I DRAWN TO? I think Jamie Lee Curtis was fabulous in True Lies, but I don’t want to BE her, like ever. I don’t daydream about doing that strip routine for Arnold. You know, the one where she reaches for the bedpost, misses, and falls on her ass. But I DO daydream about being Lt. Col. Frank Slade, about having big enough balls to speak the truth, call bullshit, and let the chips fall where they may.

Again, the idea here is that if you have A DRAW to a pattern of behavior, there’s a STRONG POSSIBILITY that pattern already exists within you. It’s just a seed that needs to be watered and tended before it can become a tree. Today my friend Chelsea commented that she wanted to be Molly Weasley (another wizard, Mom) because Molly is a strong mother. Well, my friend Kira told Chelsea, “You’re totally Molly Weasley.” In other words, Molly Weasley doesn’t exist OUTSIDE of Chelsea, she exists INSIDE of her. She can see it, others can see it. Likewise, Lt. Col. Frank Slade already exists in me and–quite frankly–has been coming out more these last few years in terms of my learning to be assertive. Of course, for this to happen, Good Ole People Pleaser Charlie has had to sit down and shut up.

Here’s one last thing that I find fascinating. When this fictional-character fad went around Facebook originally, it seemed like everyone was doing it. At the very least, a lot of people were. However, when I posted my challenge today, only two of my friends played along. Two out of over two thousand. You do the math. Now, personally, I don’t give a shit (a la Lt. Col. Frank Slade) if people participate in my games or not. That’s not why I’m here. At the same time, I think it’s notable that we’re quick to identify and even brag about our CURRENT PATTERNS (People Pleaser, Control Freak, Creative, Book Worm) but not so quick to identify our POTENTIAL PATTERNS (The Fiscally Responsible and Grown Ass Adult).

Why aren’t we quick to identify our POTENTIAL PATTERNS, Marcus?

I’m glad you asked.

Because if I tell you I’d like to be Lt. Col. Frank Slade, that’s a bit like announcing I’d like to lose fifteen pounds. In other words, as soon as you IDENTIFY your potential, whether you realize it or not, you’ve ACTIVATED your potential. You’ve set a goal IN MOTION. This means a couple things. First, you’ve got a lot of work to do. (Pounds don’t drop themselves.) If you say you’re like Blanche on The Golden Girls, well fine. Party on, sister. But if you say you WANT TO BE Maria in The Sound of Music, you’re going to have to start by closing your legs. This is why we’re wishy washy when people ask us where we’d like to be in five years. Because it takes work to get from here to there, and most of us don’t like working (or closing our legs). Second, setting a goal IN MOTION means things are about TO CHANGE. Caroline Myss says we know this deep down, and it’s why we’ll read other people’s books (or blogs) about transformation but never take the first step for ourselves. If I’d known when I started therapy just how many of my old, not-so-useful patterns (and the relationships they got me into) would have to die in order for me to live, I’m not sure I would have started. Looking back, I wouldn’t have it any other way.

Your potential is always better than your present, I promise.

Quotes from CoCo (Marcus)

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All things are moving as they should.

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On He Who Dies with the Most Toys (Blog #882)

Well, it’s 9:15 in the evening, I’ve already showered and had supper, and here I sit writing. This almost never happens. Usually it’s another couple hours before I even begin to blog. However, I’ve been up and going all day, and I imagine I’ll be up early tomorrow, so either this happens now, or I won’t happen later.

The reason for all this up-at-the-crack-of-dawn bullshit is that I started house sitting for a friend today–a friend who has three dogs who are used to waking up early and–quite frankly–running the show. Which means they’ll be running me for the next few days. Now, other than the fact that they’re early birds (early dogs), they’re quite lovely. Currently two of them are passed out on the floor nearby, and I don’t know where the third one is. She’s anti-social.

A few days ago one of the dogs apparently caught a stomach bug and got sick at both ends (I know, it’s the worst), so not only do I have to watch where I step, but I also have to shoot two different liquid medications into her mouth twice a day. Y’all, it’s like one of those carnivals games, trying to hit the bullseye. Yesterday my friend showed me how to pinch the dog’s mouth then as-fast-as-you-can squirt the liquid between her teeth with a plastic syringe. “Do you think you can do it?” he said.

“Please,” I countered, “I’ve given an inhaler to a cat. This is child’s play.”

Thankfully, my bravado turned out to be true. This evening I got both medications into the dog’s sweet little mouth without incident. Well, she did spit out a few little drops, but the majority of it went down her throat, which is good enough for me.

One of the interesting things about staying in other people’s homes is that you get to see how they live. What I mean is that everyone–everyone!–lives differently (and I’m convinced there’s no right or wrong). Some people, honestly, are slobs. Like, they have slime on the dishes in their sink. (Ick.) Other people (including most of the ones I work for) are neat freaks. Everything has its place. And yet how one tidy person organizes their kitchen is always totally different from how another one does. Ugh, I can’t tell you how much time I’ve spent over the years looking for spatulas, paper towels, and hand soap. Tonight I opened every cabinet twice looking for honey. Finally, I gave up. Just when you think someone is sophisticated!

Oh well, at least they have Southern Comfort.

Recently I saw my therapist, and our plan was to discuss a creative project I’ve been working on. And whereas she’d just suggested kicking some ideas around, I showed up with an outline, visual aids, and a rehearsed speech. “This was more than I was expecting,” she said.

“Well, I’m a control freak,” I said.

“Let’s say you’re a consummate professional,” she offered.

Lately I’ve been discussing changing patterns of thought and behavior, and this story is an example of what I mean. I’ll explain. For the longest time, I really have been a control freak, at least when it comes to me and my projects. If nothing else, I’ve been a perfectionist. Now, I could go the rest of my life rocking out these archetypes–and we all know people who do–or I could let them fizzle out and step into another, more mature archetype–the consummate professional, a pattern that simply demands I’m as in control and perfect (or detail-oriented) as the situation calls for.

How does all this relate to house sitting?

I’m glad you asked.

Even before I had my estate sale and parted with most of my worldly possessions, I had a number of yard sales in which I let go of A LOT of stuff, stuff I liked. And whereas saying goodbye to all these things was tough, I don’t regret it now because material objects have very little influence over me anymore. That is, I can walk into anyone’s house–messy or immaculate–and not be overly turned off or turned on. It’s not that I don’t notice nice things, it’s simply that I see them for what they are–things. In terms of archetypes, you could say I’ve shifted from a somewhat hoarder (collector) to a minimalist.

Recently I helped a friend pick out a piece of furniture, and they said, “I don’t know if it’s ME.” Now, they were basically saying they didn’t know if it would fit in with the rest of their decor, and that was a valid question. At the same time, I think a lot of us think this way–we see our stuff as an extension of ourselves. This, honestly, is why most of us start panicking when we lose our phone. It’s like a piece of us has gone missing (because it has). But what I know from letting go of most of my stuff and from living in other people’s houses is that–without exception–you are not your stuff, and your stuff isn’t you. It may be an expression of you, but it’s not something worth attaching to. He who dies with the most toys does not win.

Quotes from CoCo (Marcus)

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Healing requires letting go of that thing you can’t let go of.

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When Your Inner Child Throws a Fit (Blog #863)

Two hours ago I was just about to start blogging when my dad invited me to go out for a waffle. Well, what do you think I did? That’s right, I went out for a waffle. And whereas it was delicious, now it’s now eleven-fifteen and I’m nearly too tired to write. For the last thirty minutes I’ve been here at the keyboard trying to figure out what to say. Ugh, today my emotions have been all over the place. And not that I mind talking about my emotions, I just haven’t been able to get a significant enough handle on what they are in order to do so. Maybe we can figure this out together.

This afternoon I read The Lion, the Witch, and the Wardrobe by CS Lewis. Then I went to the library to tune into a live Q&A for an online class I’m taking about archetypes (among other things). Alas, when the video stream started, I found myself frustrated–first because my phone’s mobile data and internet connection had been down all day (I contacted tech support at the library and found out there was an area-wide outage), second because the video stream started thirty minutes late (they were having technical issues too), and third because Google said the rash on my right arm is ringworm (ick, gross). Later I got more frustrated because the Q&A was still going on as the library was closing, which meant I had (I chose) to sit just outside the library on a bench in the hot sun in order to stay connected to their internet and finish the video.

While I was outside, I got a headache and ants crawled up my pants.

This evening I mowed and weedeated my parents’ lawn. And whereas everything went fine, the weedeater I used was–how shall I say this?–below average in intelligence. Like, it’s one of those battery-operated numbers that won’t let you tap the end on the ground to let out more cord. Instead, every time you want more line, you have to turn the weedeater off, turn it upside down, take the lid off the line container, and release more line by hand. This gets old really quick. This GOT old really quick. Y’all, by the time I finished the lawn, I was ready to spit.

Oh well, I thought after I took a shower, at least there’s chocolate cake that the neighbor brought over. That’ll make me feel better.

“Oh, I’m sorry,” my dad said when I looked in the kitchen and couldn’t find the cake. “I ate all of that.”

AAAAARRRRRGGGAAAAHHHH.

Okay. I think we figured out my emotional roller coaster. Nothing AWFUL happened today, but I did experience a number of frustrating and disappointing situations, things I wanted to go one way that went another. Welcome to the planet, Marcus. Sometimes life throws you a curve ball. Or a dozen curve balls. A day.

Look alive.

Personally, I wish I were blogging about something else, something more “positive.” I don’t like admitting that I’m–well–human and have days that get the best of me. That being said, I’m not currently AT MY BEST. I just got over a stomach bug. My body is tired. Life’s been kicking my can for a while now. I’m not complaining. I’m okay with being kicked around a bit. Because I’ve asked the universe for a new life and I understand that–the rules says–my old life has to die first. Still, days like today, although necessary to develop character, aren’t fun.

I just said that emotionally trying days develop character. It’s true; they do. At the same time, I’ve spoken before about constriction versus freedom, and I think that which frustrates us gives us an opportunity to be free, to EXPAND. I’ll explain. The online class I watched today said that when dealing with your inner child, a common response for most people is to tell it, “Shut the hell up and sit the eff down.” But would you do this with your own living, breathing child? No. At least I hope you wouldn’t. Rather, if your child came to you crying, frustrated and disappointed, you’d OPEN YOUR ARMS WIDE and say, “It’s okay, Sweetheart. There, there. Tell me all about it.”

In other words, you’d make room for them.

Now, when your inner child throws a fit, it’s obviously not wise to let it run the show. Nor would it be wise to offer it waffles (like I did tonight) every time it doesn’t get its way. Before long, you’d have to buy all new pants! So I’m not suggesting indulging every inner temper tantrum you have. Let’s face it, few of us have hours, days, or lives that go our way. What I am suggesting is that ignoring any part of yourself is only going to amplify its voice. We’ve all seen ignored children, and it’s not a pretty sight. Well, you’re inner child is no different. It needs your attention. It needs you to acknowledge its feelings. Your feelings. It needs you to listen to you.

You need you to listen to you.

Quotes from CoCo (Marcus)

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Whereas I've always pictured patience as a sweet, smiling, long-haired lady in a white dress, I'm coming to see her as a frumpy, worn-out old broad with three chins. You know--sturdy--someone who's been through the ringer and lived to tell about it.

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The Tiniest Seeds (Blog #178)

Three and a half years ago I met my therapist–my first and only therapist–for the first time. I haven’t been keeping track, but I’m guessing I’ve sat in her office roughly a hundred times. By anyone’s standards, I’ve come a long way. The journey has–without a doubt–changed the course of my entire life for the better. In one way or another, the things I’ve learned about myself and the world around me in that office impact me positively every day. I think about this stuff constantly. Hell, I started a blog about it. (You’re reading it.)

Tonight’s blog is number 178. That’s five days shy of half a year–almost six months of daily writing and self-reflection. Even for someone obsessed with mirrors, it’s a lot. Aside from going to therapy, however, I’m coming to believe it’s the best the thing I’ve ever done. Little by little, I’ve come to understand myself more, come to understand others more. Word by word and post by post, I’m growing in self-acceptance, balance, and authenticity. I have a tendency to get wrapped up in the outer–the number of readers I have, the number of likes I have on Facebook, the amount of money I have in my wallet. But when I think about what’s inside and what really matters, I’m forever grateful for that first trip to see my therapist, that first blog post on March 31, 2017. I didn’t know it at the time, but these two things would change me from the inside out.

About a month ago my therapist suggested I buy a plant, so I did. Honestly, I don’t have a green thumb. I mean, I can water plants and keep them alive in a pinch, but I don’t talk to them, pay them much attention, or buy them pretty things. Plants, after all, aren’t twinks. Consequently, I’ve never had a plant that lasted very long. But this time around, I intend to do better. For the last few weeks, I’ve watered the plant as instructed, kept it in a good spot, even gazed at it fondly once or twice. I haven’t named it yet, but I’m thinking about it. Maybe Grant–Grant the Plant.

That sounds good.

As I’ve mentioned before, I’ve been listening to an audio series by Caroline Myss about archetypes. The theory is we all have them, and they play a huge–huge–role in how we live our lives and the way in which our souls develop. Whether you realize it or not, you speak the language of archetypes constantly because your soul speaks in symbols. This is the way dreams work too. Anyway, as an example, recently my mom said, “I know you’re not a caregiver.” Well, she was right. It’s not that I can’t be caring, but don’t ask me to be a nurse (like she is), or watch over a sick relative. I simply don’t have the caregiver archetype. But if you need to learn how to dance, how to write, or–say–what an archetype is, I’m your guy because I do have the teacher.

With that background laid out, last week Caroline was discussing the gardener archetype. She said some people just have it–the green thumb. They can make something grow no one else can because it’s IN them. They respect the spirits of plants, and the spirits of plants respect them and respond to them. If this sounds like you, you’re probably a gardener. If it doesn’t, you’re like me–something besides a gardener. Anyway, when I heard all this, I immediately thought of my Aunt Tudie. She LOVES gardening–she’s great at it–always has been. Oh my god, I thought, she has the archetype!

So tonight I took my “therapy plant” down to my aunt’s house to repot. I recently bought a bigger pot for it so that it will have room to grow, along with some peat moss. Y’all, this plant is already becoming an expensive little son of a bitch. But that’s okay–it makes oxygen, which I’ve heard is important.

Watching my aunt work tonight was nothing short of beautiful. It probably wasn’t a big deal to her, but it was to me. You know how you tend to take your relatives for granted? Like, Oh, that’s just my aunt. As if someone’s life stops when you’re not in it. Well, I guess I’m guilty of this. Maybe I’d just never paused long enough to watch my aunt do the thing that she loves. Tonight she slowly removed my plant from its old pot and gently tugged at the bottom roots. Then she added the peat moss to the new pot, put the plant in, and lightly packed down the dirt with the care of a mother rocking a newborn to sleep.

“Have you always loved plants?” I asked.

“Oh yeah,” she said, “I’ve always had my hands in dirt. I love watching things grow–the way something can start as the tiniest seed and then absolutely blossom into the biggest thing.”

After my plant was potted, my aunt pointed out the new growth on top. “Oh, I hadn’t noticed,” I said.

“See how they’re drooped down? That means they need more water. But the fact that they’re there means the plant is doing well on your kitchen table.”

Then she noticed the dust on the leaves, so she took a spray bottle, misted the leaves with water, and used her fingers to clean them off–one by one. Y’all, it may come across strange on “paper,” but I started crying. The way my aunt held those leaves–there’s not a person alive that wouldn’t want to be held that way. She was so tender. Personally, I won’t forget it for a long time–the night I recognized my aunt for who she is–a talented, skillful, and kind gardener.

It’s not a little thing.

Sometimes it’s necessary to “repot” yourself.

Before I left, my aunt showed me a plant she had potted beside her carport. On top were buds that had dried out, and she picked them off and tossed them in the yard. She said next year there would be flowers everywhere, and she figured that out by trial and error. I’ve thought a lot tonight about the seeds we plant, sometimes when we don’t even know it. I guess that’s what I was doing when I started therapy three and a half years ago. Once my therapist told me that everything I ever needed was already inside of me–if she did anything, it was only to provide an environment in which I had room to grow. So I’m reminded tonight about the importance of environment, self-care, and kindness. Sometimes–it seems–it’s necessary to “repot” yourself. As I continue to write every day, I’m reminded to treat the process and myself with respect, trusting that as even the tiniest seeds are planted and cared for, they’ll absolutely blossom and grow into the biggest things.

Quotes from CoCo (Marcus)

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Your life is a mystery. But you can relax. It’s not your job to solve it.

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Turning Lead into Gold (Blog #157)

Currently I’m a solid two hours into my self-imposed “No Facebook Mondays” boundary. Part of me thinks it’s no big deal and is actually excited for the break. Like, my thumb wasn’t made for that much scrolling anyway. Another part of me is shaking and on edge, like whenever I quit cigarettes. I keep picking up my phone out of habit then immediately putting it back down out of sheer willpower. Find something else to do, Marcus. Okay, two hours and ten minutes. To remove temptation, I just closed out the Facebook tab on my browser. Now it’s just me and my feelings. Shit. This could be a long day.

This afternoon I completed my first online yoga session with Codyapp. I cussed a lot, but it felt great. The guy said it can take six months to two years to reshape your fascia, and I kind of hate that taking care of yourself is such a long-term commitment. Still, one day is one day, and a start is a start.

I’m proud to say that in the last twenty-four hours I’ve watched half of season three of Grace and Frankie, which stars Jane Fonda, Lily Tomlin, Martin Sheen, and Sam Waterston. If you don’t know, it’s about two women (a yuppie and a hippy) who become close friends after their husbands divorce them in order to marry each other. In season three, the women start their own business, selling vibrators to aging ladies. I don’t know what it is about hearing Jane Fonda say, “Fuck me in the eye,” or Lily Tomlin say, “Christ on a cupcake,” but I laughed out loud all day today. I don’t remember the last time that happened. It’s been almost better than therapy.

Almost.

This evening I went for a walk and continued to listen to a series of lectures on archetypes by Caroline Myss. The theory is that everyone has twelve primary archetypes or energetic patterns of behavior. Four of those twelve are common to all of us (The Child, The Victim, The Prostitute, and The Saboteur), and eight are unique to you or me. Whenever you meet someone and immediately classify them as a diva, a bully, a shaman, an angel, or a martyr, you’re talking about one of their archetypes. Anyway, tonight Caroline discussed the storyteller archetype, which I believe is one of my eight. Of course, we all tell stories, but for some of us everything is a story. Even when somebody cheats on us or we gain three pounds, we think, I can blog about this later.

Two things mentioned about the storyteller archetype stood out to me. First, every archetype has a light side and a shadow side. As an example, Cinderella’s fairy godmother is the light side of the mother archetype, and her evil step-mother is the shadow. Anyway, Caroline says the shadow side of the storyteller is the liar, or, in more mild cases, the exaggerator. Of course, I’ve had my own moments outside the light, but my mind immediately went to a couple people I know who seem to lie about anything. Like, they lie when the truth would serve them better, and I guess until tonight I never really understood it. Oh, that’s it, I thought, they’re just misusing their god-given talents (powers).

The other thing that stood out to me was the idea that whenever we’re in a difficult situation, even if we can’t change it, we can tell ourselves a different story about it. We can say, “Once upon a time, there was a prince who returned to his parents’ kingdom to rest and find his way again. Each night he’d write a letter to himself that he’d post for all to see. This was his way of healing and growing strong as he awaited his next adventure.”

Or something like that.

Caroline says this is actually healthy. We’re all going to tell ourselves a story about our circumstances anyway, and something akin to a fairy tale is much more beneficial than, “This sucks, God hates me, and no one will ever love my sagging breasts.” In medieval, alchemical terms, taking a negative situation and finding the good in it is compared to turning lead into gold. One obvious benefit to doing this is that we’re happier, since we’re not, say, still bitter about something that happened twenty days or twenty years ago. But Caroline says turning the lead in our lives into gold–or not–can actually affect how our physical bodies heal. In short, the idea is that mental and emotional lead (resentments, grudges, worries) keep us out of the present moment, which is where the spirit resides and the physical body best functions.

After my walk I did an exercise in my creativity workbook where I had to list ways in which I nourish myself. Y’all, it was difficult. My mind immediately went to the books I read and even the yoga class I started today, but–and I’m about to get real honest here–those things always have a twinge of “should” about them. Although I do enjoy them, they’re largely motivated by the thought, I need to do this so my life and body will be better. (I hate it when I realize I’m being rough on myself.) So I took a few deep breaths and decided to take a hot bath. I put on some music, lit a candle. Afterwards I did some exercises for my neck and listened to “Let It Be” by The Beatles on repeat.

Now I’m thinking that I can be gentler with myself, give myself the mental room I need to grow. I can tell myself a different story. I’ve been saying that I have to read, have to heal. But I love reading, learning, and yoga. So I’m actually doing these things because I want to and because I care for myself. Not only is that a different, kinder story, it’s the truth. And I can look at No Facebook Mondays as some sort of prison, or I can see it as a freedom, more time to watch shows that make me laugh or–even better–spend time with friends I love–in person. Once again I’m finding it’s not what’s “out there” that matters, but rather what’s “in here.” In here is where you tell yourself the story about what’s out there. In here is where you turn lead into gold.

Quotes from CoCo (Marcus)

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Patting yourself on the back is better than beating yourself over the head.

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