a higher perspective (blog #38)

Wayne Dyer tells the story about a memory he had during a spiritual experience. The memory took place before his birth, and his soul was deciding under what conditions it would be incarnated. He says that during his life on earth he wanted to teach others about unconditional love and finding their inner strength, so he knew that he first had to develop those qualities in himself. The best way to do that, he reasoned, was through a difficult circumstance. So it was at that time, before he was even born, that he decided his father needed to be an alcoholic who would later abandon him to an orphanage.

I think about this story a lot. There are a number of spiritual teachers who propose that we choose our parents, that our souls map out major players and events in our lives long before they actually happen, that there are no such things as accidents. Most of the time, I’m inclined to believe this way. Of course, the bitch of the whole thing is that once you’re here on earth (and not wherever you were before you came here), you forget all the reasons your soul had for picking out your family, your partner, your job, and even your body (you know, the one with the receding hairline).

Many people who have had out-of-body or near-death experiences say that in between lifetimes, our soul has counselors, other souls who advise us on how best to set up our life here on earth. I guess those counselors are pretty sharp, and they say things like, “I know it’s been a while since you’ve been in a physical body, and you’ve probably forgotten how miserable it can be to have back problems. Maybe you don’t really want to go to earth this time. Take another look. It’s a fucking mess down there.” I also guess our souls are pretty determined, like they can look at the plan for a painful life, decide that the positives far outweigh the negatives, and say, “Sign me up. I can take it.”

Personally, I haven’t had a spiritual experience during which I’ve remembered why my soul decided to come to earth. But I’m constantly attracted to literature and teachers that talk about unconditional love and the idea that life is kind, so it probably has something to do with learning more about those things. As a result, I can usually look at even the most terrible events that have happened in my life and see that those are the times when I grew the most. So the older I get, the more reluctant I am to label any experience as bad. Of course, that doesn’t mean that I enjoy the difficult times, but it does make them more bearable.

These things have been on my mind today because this afternoon I went to a walk-in clinic. I’ve been coughing for a week now, and last night during a fit of coughing, I think I actually levitated and I know for certain that my chest vibrated. I’m not a doctor, but I don’t think that’s supposed to happen. So I went to the doctor and found out that I have an upper respiratory infection, probably brought on by “allergy season.”

Even as I’m typing now, I’m fighting the urge to not get frustrated because I’ve been on so many antibiotics lately (and I hate that) and because I just had that sinus surgery and it’s easy to look at the mucus that I cough up every morning and think that it didn’t do a damn bit of good. I’m so tired of getting sick (again) that my knee-jerk reaction is to label the whole thing as “bad.”

Now, that being said, I’ve done a pretty decent job today of not letting that frustration overwhelm me. Rather, I’ve thought a lot about the fact that everyone at the clinic and pharmacy was extremely kind and helpful. Insurance took care of the majority of charges, and the doctor was gentle and attentive. When I told him I taught dance, he asked if I had a studio, and when I said that I’d closed mine and wanted to move, he said, “I hope you find yourself in a place you love doing what you enjoy doing.”

I imagine that he has no idea what a simple sentence like that means to me. Most days, I keep my chin up. I can look at my life the way it is—living with my parents, in a town I’m grateful for but not in love with, having no definite plan for what’s to come next, worried my dreams won’t come true—and keep putting one foot in front of the other. But when I get sick, especially with a sinus infection, I tend to lose hope. And I’ve spent so much time being scared of and intimidated by life as a whole, that it’s a really big thing to sit in a doctor’s office comfortably and recognize the moment for what it was—kind.

I spent this evening reading another hundred pages in Andrew Solomon’s book about depression, so my parents and I talked about it, and my mom told my dad how grateful she was that he’d stuck by her for all these years. (It’s common for depressives to lose their jobs, friends, and spouses.) The conversation made me think of just how hopeless depression must feel, especially chronic depression like my mom’s. Comparatively, my sinus issues are nothing, although they do bring up that feeling of hopelessness.

When I look at my mom, I see someone who is really strong, although I’m sure she doesn’t feel that way most of the time. But she was probably one of those souls that said, “Sign me up. I can take it.” I wouldn’t presume to know what her journey is all about, but when I think about why my soul might choose a mom with depression, I imagine that it would be because it’s teaching me to be gentler with myself and others, to be more compassionate, to be less demanding. As Mom said once, “You don’t have to excel every day.”

And when I think about why in god’s name I might choose a body with tendency for sinus infections, I imagine it would be because it’s been the perfect vehicle for me to learn to love myself—no matter how I feel—no matter what condition. Additionally, it’s helping me see the world as a kinder place, a place where there is help, a place where there is hope, a place where there is rest for the tired.

Quotes from CoCo (Marcus)

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Take your challenges and turn them into the source of your strengths.

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this present moment (blog #34)

Dad just finished taking a shower and getting dressed. The entire house smells like twenty-five-year-old cologne. I’m gagging. Earlier today I decided that I don’t have a sinus infection but do have a cold, and I can only imagine how bad the smell would be if I weren’t congested. He must have slathered the cologne on, maybe taken a bath in it. “You smell like a French whore,” I said. “I’m going to blog about it.”

***

I spent the day coughing and reading a hundred pages in a book by Andrew Solomon called The Noonday Demon: An Atlas of Depression. It’s 445 pages of total text, and it’s not exactly what I would call light reading. But I’ve had it checked out of the library for over a month and I’m determined to finish it.

A couple of months ago, my mom and I watched Andrew’s TED Talk called Depression, the Secret We Share (30 minutes), and we both cried. So I checked out his book from the library, and Mom read it first. Having been clinically depressed for over thirty years, she identified with Andrew and marveled at his ability to put into words many of her dark feelings and difficult experiences. So more than anything else, I’m reading the book to better understand my mom and people like her.

Mom’s depression started shortly after I was born, and I don’t have many memories of her without it. I guess as a kid I didn’t fully understand, but I remember that she had to go away for maybe a year when I was six or seven to live in a hospital in Baltimore. I guess all kids are embarrassed of their parents, but I can remember thinking that my mom seemed different than the other moms. Maybe it was just that she wasn’t able to do as much.

At some point, Mom had to quit her job as a nurse. The depression was too bad. The electric shock treatments affected her memory. From what I can gather, nursing was one of the few things that she really loved about her life, something she was really good at, and I think it’s taken her a long time to come to peace with the loss.

I’ve heard all my life that Mom has a type of depression that never goes away. Her doctor says that it’s like that for a small percentage of people. Some days and some years are better than others, but it’s like she’s never really out of the woods.

When I was in my early twenties, Dad had a heart attack. I remember going to the Van Buren City Park the next day and jogging. I started going to the gym soon after that, subscribing to Men’s Health. Even Dad will admit that the heart attack didn’t scare him into changing his lifestyle. He’s heavier now than he was back then. But it certainly scared me. Looking back, the jogging, the working out, the reading—it was all motivated by fear.

I’ve spent the last fifteen years really digging into health—what it is, how we lose it, how to get it back, how to keep it. It’s taken me down some pretty interesting paths, both traditional and alternative, and I’ve learned a lot. And whereas I thought that it all started with Dad and his heart attack, I’m sure now that it actually started with Mom and her depression.

Over eight years ago, I took a class in Reiki, a hands-on form of healing that originated in Japan. I usually preface any mention of Reiki by saying that it’s really weird, but it seems like things that are weird are becoming more and more mainstream lately. Anyway, my Reiki teacher says that there is a divine intelligence that is capable of healing any illness. Anything is possible.

Frankly, I love this idea, and it actually lines up quite nicely with my Christian heritage. (I can do all things through Christ, God can move mountains, etc.) Still, there’s a big part of me that has a lot of evidence—like Mom’s depression—to the contrary. So it’s something I really struggle with, this idea of whether or not things like pain and sorrow come and go or simply come—and stay.

I think it’s a huge part of the reason that I get so frustrated when I get sick. Every illness feels like it could be permanent. I can handle a sinus infection for a week, but the thought that I’ll have to handle them for the rest of my life is pretty unbearable. Those are the times it feels like everyone else has things that get better, but I’m the exception. Worse, it feels like I’m doing something wrong. Like if there’s a divine intelligence capable of healing, it’s either not willing to, or it must be my fault when things don’t get better.

Last night I started reading a book by Pema Chodron called Comfortable with Uncertainty. I picked it up at an estate sale last weekend in Tulsa because I liked the title and because I’m not. There’s a line in the first chapter that says, “We explore the reality and unpredictability of insecurity and pain, and we try not to push it away. If it takes years, if it takes lifetimes, we let it be as it is.”

Wow.

“We try not to push it away.”

I can’t tell you how hard I try to push pain away, how hard I work to make health a permanent state of being, to make it certain. (A history of chocolate cake and cigarettes notwithstanding.) But clearly, the truth is that it’s uncertain. As Saint Teresa of Avila says, “All things pass away.” (I just got up to take some Claritin and Ibuprofen, and the house STILL SMELLS like a teenage boy who’s discovered Axe Body Spray. So—obviously—some things pass away more quickly than others.)

A few years ago, Mom’s depression started on an upswing. I can remember going out to eat with her in high school or college and her not saying a word. Now she talks and talks and talks some more. (It drives Dad crazy.) She’s still sick, but it’s a remarkable difference. And I think that’s one of the benefits of my being here now. For the longest time, it’s been easy for me to keep Mom’s illness at a distance, to personally run after health and treat someone else’s sickness like something that doesn’t concern me. Looking at it now, that’s because I haven’t been ready to admit just how scared and vulnerable I really feel about it.

So this week my goal is to do my best to lean in, to be more okay with having a cold or a mother with depression, to open up to this present moment rather than trying to push it away. And rather than wishing things were different than they are, I can look for the gift in this present moment—a chance to experience compassion for myself and others, a chance to experience my heart.

[The top photo is of my mother when she was in nursing school. Isn’t she lovely?]

Quotes from CoCo (Marcus)

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If you think only girls cry or that crying is inappropriate for some reason, fuck you. Some things are too damn heavy to hold on to forever.

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well, that’s disappointing (blog #8)

There’s an English slang word that I learned about earlier this year. The word is coddiwomple. It means “to travel purposefully toward an as-yet-unknown destination,” and that’s exactly what’s about to happen. In other words, I don’t know where I’m going with this blog, but, like any good man, I intend to make good time getting there.

For breakfast this morning, I walked to Hardee’s, and although I didn’t realize it, I had my heart set on a steak and egg biscuit, which was a staple item for me several months ago when I was in the midst of fixing up the old house I was living in and getting ready to move. Well, when I got to Hardee’s, I was informed that the steak and egg biscuit was no longer available. It actually took three people to confirm this fact, and the last one, a lady, said, “That was a seasonal item, and the season is over.”

Well, I almost walked out the door, like, Screw you people. I’m taking my business elsewhere. But I was in a hurry to get to the dentist to have two cavities filled, so I decided to stay and eat a fried chicken biscuit instead. (And yes, the irony of eating fast food thirty minutes before going to the dentist to have cavities filled is not lost on me. All I can say is, make hay while the sun shines.) Anyway, it wasn’t the worst breakfast I’ve ever had, but it certainly wasn’t worth getting a cavity over and tasted a lot more like disappointment than chicken.

Always one to overanalyze, I started thinking way too much about why I was so let down about the steak and egg biscuit season being over. I mean, it’s just a steak and egg biscuit. From Hardee’s.

The first place my mind went was this time about a year and a half ago when I’d asked a friend to do me a favor and host another dance instructor who’d come into town to teach for a convention I used to organize. Well, my friend ended up having some of his friends over that night, and my dance instructor was upset, partly, because he thought they were too loud. My first reaction was to get angry, since I thought my friend’s actions reflected poorly on me, so I brought it up in therapy thinking that I’d be agreed with. But I wasn’t. My therapist said that I’d asked someone to do something for me, and then I got angry because they didn’t do it the way I would’ve. She said that I should have been more clear about my desires, said something like, “I’d like you to host someone, please, but I don’t want you blast Michael Buble music until three in the morning. How do you feel about that?”

I said I could have said that, but this sort of thing had never come up before. And then my therapist said, “You’ve been really fortunate. You’ve been spoiled.” (Spin this however you want, but it didn’t feel like a compliment.)

So after the thing at Hardee’s this morning, I started wondering if that was it, if I was just spoiled. And then I started thinking of all the words that are associated with being spoiled, words like rotten and brat, and then I felt like shit because I was convinced I was an entitled little twit who almost always gets his way and throws a temper tantrum every time Hardee’s changes it’s menu. (Sometimes my therapist says that I’m married to suffering, and looking at what I’ve just written, she may be right about that.)

Then I started thinking what a perfectly disgusting word spoiled is, how we should probably ban it from the English language–at least when used to refer to humans and not eggs–because it’s never used to build anyone up. It’s always used to put someone in their place, like, “Who do you think you are, wanting a steak and egg biscuit from Hardee’s?”

So up until the time the dentist put a drill in my mouth, this idea of being spoiled was all I could think about, and I kept trying to figure out the difference between feeling like you’re worthy of good things (like a decent, fast food breakfast) and feeling like you’re spoiled, ready to be thrown out with the sour milk. I’m still not sure I have an answer, but I think it has to do with the difference in feeling like you’re entitled to something as opposed to just wanting it. And I think how severely you react to the disappointments in your life will let you know which side of the fence you fall on.

By the time my cavities were filled and I could no longer open the right side of my mouth, I decided I wasn’t spoiled. Yes, I’m fortunate, but there are so many things a lot bigger than breakfast that don’t go my way. And I didn’t throw a tantrum this morning, I just felt disappointed. More accurately, I felt sad.

A little over three years ago, I was about to break up with my ex. I’d been convinced we were going to get married, but we were fighting all the time, and it was usually about something stupid, like the fact that I wouldn’t go to McDonald’s a block away and get him a McFlurry. (And no, he was not in a wheelchair or somehow unable to walk or drive himself.) Well, I was fucking miserable. Some days I’d just lie in bed and stare at the wall. Then one night we went out to eat at Ed Walker’s, and all I really wanted was a piece of chocolate cake. I had my heart set on it. Like, my life may suck right now, but at least there’s chocolate cake.

So I ask the waitress if they have chocolate cake today, and she says yes. But then she brings German Chocolate Cake, and I start fighting back tears because IT’S NOT THE SAME THING, BITCH.

No, I didn’t say that, but it was probably written all over my face.

Later my ex said that the waitress probably thought I was crazy, which, of course, I was. But I wasn’t crazy because I started crying over German Chocolate Cake–I was crazy because I was dating him. And I was disappointed he wasn’t the one, and I was sad because I loved him, and there was no way in hell that it could work. So I shoved those feelings down at home, and they all came rushing back up as soon as they had a decent chance and I was too focused on chocolate cake to stop them.

So here’s where we ended up, here’s where we coddiwompled. First, the disappointment over breakfast this morning really wasn’t that big of a deal. But it did cause me to stop and realize that there are actually some pretty big disappointments in my life right now, a lot of things bigger than cheap biscuits that haven’t turned out like I thought they would, things that I had my heart set on. And although I don’t want to start feeling sorry for myself, I think it’s okay to feel sad about those things. I think it’s okay to grieve the death of my fantasies. It’s okay to be sad when seasons end. And maybe that means for a while, I need to spoil myself–sleep in a little later, eat my favorite breakfast even if it’s bad for me, go out for chocolate cake. After a while, I’m hoping, sadness will let me go because I listened to it and didn’t shove it down, and then I can strike out with purpose toward an as-yet-unknown destination with nothing to hold me back.

[As a side note, there’s part of me that feels my ex is largely responsible for this blog. In the first place, he’s the reason I went to therapy. In the second, he gave me this laptop. My therapist says that he doesn’t deserve any credit because it was how I responded to the shitty situation that made the difference. But as Andrew Solomon says, “If you banish the dragons, you banish the heroes.”]

Quotes from CoCo (Marcus)

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One day a change will come.

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