Get It Over With (Blog #681)

This afternoon I went to Starbucks to work on a writing project I’ve been dreading tackling for weeks. Truth be told, I always dread writing. I make it out to be this big thing in my head. I probably won’t know what to say. It’s going to be awful, worse than drinking a bottle of cough syrup. With respect to today’s writing project, this monologue has been building momentum for days, and earlier today I almost convinced myself to procrastinate this thing until next week. After all, I do have an ingrown fingernail on my right pinky, and since it smarts every time I hit the enter key, I figured I had a legitimate medical reason for staying home and watching Netflix.

Alas, I ended up telling myself, Marcus, you’re never in the mood to write. No writer is ever in the mood to write until they start writing, and dragged my happy little ass and not-so-happy ingrown fingernail to Starbucks. Still, despite the fact that I was there, I stalled–ordered a drink, checked my Facebook, took forever organizing my papers, went to pee. Finally, after staring at a blank page and thinking real hard for fifteen minutes, I wrote my first paragraph. Then my second, then my third. Then I was on a roll, and just like that, two hours flew by. Two hours, that was my self-imposed time limit. Just work for two hours, Marcus. See what you can get done in two hours.

When two hours was up, I’d finished over half of my project. What’s more, I’d actually had fun. Not only had I gotten out of the house (and run into a friend), but I’d also created something I was proud of. There was all this buildup about it not turning out well, but at some point during the process I thought, Hell, Marcus, YOU ARE A WRITER.

After packing up my things at Starbucks, I came home for a snack then headed back out to the gym. They close early on the weekends, so that was part of the reason I limited myself to two hours of writing. Plus, I figured I didn’t have to burn through the entire project in one sitting. It’ll be there tomorrow. Anyway, I’m actually starting to enjoy the gym. I have spent quite a bit of time there “in my younger days” and have started to remember what it’s like to push yourself and see results. Today while working on my shoulders, I rolled up my sleeves because they’re starting to get a hint of definition (my shoulders, not my sleeves). Oh my god, how exciting, I thought, I have muscles!

GRRR.

While at the gym, I noticed a teenager in a knee brace. I wonder if he’s had surgery, I thought. Sure enough, there was a red scar on the front of his leg. I don’t know, maybe having knee surgery is like that deal when you buy a new car then suddenly notice EVERYONE ELSE has the same car you do, since I’m beginning to spot people of all ages who’ve apparently been through the same thing I have. Hell, last night I found out that my celebrity crush, Zac Efron, recently tore his ACL and had surgery. (He’s currently on crutches.) But really, is that bizarre or what? He even injured his left knee, just like I did.

When I told my mom about this fascinating coincidence, she said, “Well if that’s not a sign, I don’t know what is.” (Everyone’s a comedian.) “I know,” I said. “It’s meant to be.”

You can’t always trust your thoughts and feelings.

Now it’s nine in the evening, and I’m excited about finishing this blog and having the rest of the night to myself. Maybe I’ll read a book, maybe I’ll watch a movie. Either way, I’m really leaning into this idea of being able to make progress by spending an hour here, an hour there on something. For example, it’s been just over six weeks since my knee surgery, and I really am getting around better and growing stronger, and it’s all happened an hour at a time. Likewise, I made noticeable progress today with my writing project, and it was just a small slice of my day. Now I’ve got six hundred words that I didn’t have before. Also, I’m learning that you can’t always trust your thoughts and feelings. That is, if there’s something you’re dreading, guaranteed, you’re going to think and feel differently about it after having done it. So whether it’s a creative project, a trip to the gym or doctor’s office, or a hard conversation, just get it over with. You’ll be glad you did, I promise.

Quotes from CoCo (Marcus)

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We are surrounded by the light.

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A Reprieve (Blog #678)

Well shit. After six weeks of rehab-ing my knee two to three times a day, which I was told to do, I was given a reprieve today. I’ll explain. This afternoon I had an appointment with my surgeon, who said my range of motion looked great. Then he said the swelling in my knee (oh, there’s swelling in my knee) was probably due to overuse. “Most people rehab a day, then take a day off,” he said. “I’m officially giving you permission to rest. It’ll take all of six months for your strength to come back, so don’t rush.”

Afterwards I met with my physical therapist, who confirmed, “Yeah, if you come here, you don’t need to do anything else for the rest of the day.” Ugh. That’s not what was said in the beginning. “Do your exercises two or three times a day.” So much for living in the golden age of communication. Don’t get me wrong, I’m thrilled to be able to chill out. These exercises have been taking up two to three hours every day, and now I get to back off to about one hour every other day. Plus, instead of going to physical therapy twice a week, now I’ll only be going once a week or once every other week.

Here’s to sleeping in and saving gas money.

Since leaving the doctor’s and physical therapist’s, I’ve been in a mild state of shock. As a former straight-A student, I’m so used to giving a hundred and ten percent all the time. Work, work work. Push, push, push. What’s more, unfortunately, I’m used to giving, giving, giving, and it never being enough. If this sounds like a recipe for exhaustion and constant frustration and disappointment, it is. But these last few years I’ve been learning (slowly) that you don’t have to go balls-to-the-wall every minute of every day in order to get good results, and today was another reminder of this.

A slow and steady effort will do.

This evening I taught a dance lesson, my first since injuring my knee over two months ago and having surgery six weeks ago today. Y’all, it was the perfect thing, this darling engaged couple getting ready for their first dance. This meant I didn’t have to spend an hour dancing with someone and could limit my movements to demonstrations. And since they weren’t advanced, I didn’t have to turn or spin, which I’m not allowed to do anyway. I can’t say how much fun I had. Not only did I enjoy teaching, but the lesson got me out of the house and took my mind off my problems. Well, one problem in particular. Ugh, this is so important, having something worthwhile to focus on.

Tonight, for the third night in a row, my dad and I went to the gym together. And since I was given a reprieve from leg exercises for a couple days, I worked on my upper body. I’ve been studying some muscle-balancing exercises online, so my plan is to try a new thing or two each time I work out. I figure I’ve set aside time every day to focus on my body, so I might as well keep it up. But you know, not go too fast. This is really a big lesson for me, that I don’t have to overachieve all the damn time, that a smaller amount of effort, applied consistently, will get the job done.

Quotes from CoCo (Marcus)

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Some days, most days, are a mixed bag. We cry, we laugh, we quit, we start again. That's life. In the process, we find out we're stronger than we thought we were, and perhaps this is healing.

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It Doesn’t Taste Like Chocolate (Blog #676)

Holy cow. The sun was out today. Talk about marvelous. It was warm and everything, so warm, in fact, that I went for a walk around the neighborhood. And whereas my knee, which I recently had surgery on, required me to go slow, I did it. Made some vitamin D, burned a few calories, and cheered myself right up. To God be the glory, great things he hath done.

This afternoon I went grocery shopping, first to the health food store for fermented things, then to Aldi’s for everything else. Last week when I went, it took forever, but today I was in and out of both stores within an hour. This is thanks to the fact that I’m eating clean and, therefore, only like six things. And now that I know where they are, well, shopping is easy peasy.

What’s not easy peasy, apparently, is opening a can of tuna, which I tried to do when I got home from shopping because I was hungry. Y’all, that little pull tab snapped right off, so I tried opening the can with a screwdriver. This is a good idea, I thought, but it wasn’t. I guess those cans are under pressure (aren’t we all?); I got it open, but the tuna splattered everywhere. The kitchen looked like a toddler had contracted salmonella.

Now I’m doing laundry.

Once I cleaned up the tuna mess, I opened another can of tuna and made a salad–lettuce, onions, carrots, nuts, all the healthy things. Do you guys have any idea how long it takes to eat a salad? Seriously, there’s so much chewing. (I’ve never had this problem with a chocolate malt.) When I finally finished, I was stuffed. Now it’s forty-five minutes later, and I’m starving. What the hell, salad? (This is why people don’t like you.) Granted, I’m not bloated and can sit down without unbuttoning my jeans, but I’m pretty sure I could go back to cheeseburgers and get the same effect with an elastic waistband.

Despite my issue with salads (like my previous boyfriends, they have no staying power), I’m enjoying my new diet, which amounts to little or no wheat/gluten, dairy, sugar, and alcohol. Although sometimes tired, my body feels better, less heavy. Plus, my skin issues have been steadily improving, as has (I think, maybe, hopefully) my stomach. Likewise, I can see improvements from my knee rehab and workout routine. Still, I get frustrated that results aren’t instantaneous (presto change-o) and also get bored with doing the same thing every day, every damn day. This is part of the reason I’ve been looking for different exercises to do online and even–gasp–eating salads (because chicken and rice was getting old).

Recently a friend asked me if I still enjoyed writing (the blog). The short answer is yes. At the same time, it’s not EXCITING like it was in the beginning. But not because it’s not fun or rewarding, but because it’s not the beginning. That’s the deal, if you’re excited about something, you’re probably just getting started with it. Excitement has to do with the new, the novel. The place you get results, however, has to do with the routine, the ho-hum haven’t-we-done-this-a-million-times-before? Sadly, sticking with something isn’t sexy, and it doesn’t taste like chocolate. Still, it is satisfying to grind it out day after day then look back and see what you’ve done, what you’ve created, or how you’ve transformed. And good, I think, that the process of change isn’t exciting from start to finish, since then you’re challenged to master not only the thing–the diet, the exercise program, the writing–but also yourself–your thoughts, your emotions, your will, or anything else that would tell you to quit rather than keep going.

Quotes from CoCo (Marcus)

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 Beautiful isn’t something that comes in a particular package. Beautiful is simply being yourself.

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Five Pounds Is Five Pounds (Blog #673)

It’s 6:10 in the evening, and I’m rushing to get this done in thirty minutes because later I’m going out for dinner and to hear a friend play live music. This is a good exercise for a writer–try to tell a long story, try to tell a short story. (This is me trying to tell a short story.)

Last night at the gym, in addition to doing my knee rehab, I started working out my upper body. I don’t remember the last time I on-purpose did this. Maybe a few years ago. Anyway, it wasn’t pretty. When I worked out my shoulders doing lateral raises (in which you raise your arms straight out to both sides), I only used five-pound weights. Five freakin’ pounds. Granted, that exercise doesn’t require a lot of weight in order for you to feel it, but all I felt–was like a wimp. Later, when I saw a “dude” doing the same exercise with twenty pound weights, I wanted to go over and apologize. Like, I promise I’ll do better next time. As if he’d patented the movement and I were somehow an embarrassment to him.

Human are so neurotic.

Despite the voice in my head that stated otherwise, I was actually quite proud of getting started on my upper body workout. Hell, I did more last night in an hour than I have in the last three years combined. Probably just another visit or two, and my muscles will be so big I’ll need to go up a shirt size. (GRRR.) I don’t know, I think this is the deal. You’re always going to have those voices in your head telling you you’re not good enough, not as worthy enough. Call it your inner (insecure) child. But that doesn’t mean your inner (in charge) adult can’t have a say too. Hey, I’m good enough to be here. We’re doing something good for ourselves. Five pounds is five pounds. The journey of a thousand miles starts with a single step.

You know, shit like that.

Quotes from CoCo (Marcus)

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One thing finishes, another starts. Things happen when they happen.

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The Tendency of Life (Blog #668)

After two days of feeling like crud, I woke up feeling better today. In fact, when I woke up at eight this morning I felt so much better that I couldn’t go back to sleep for over two hours. What finally did the trick was a visualization/relaxation album I found on my music subscription service. You know–relax the top of your head, relax your shoulders, all is well in the universe, and shit like that. Anyway, I’ve pretty much felt fabulous all day–no sinus junk, more energy.

I can’t tell you how exciting this is.

I’m attributing my health’s upswing to a number of things. First, there’s a probiotic that saved the day last year when I had a three-month-long sinus infection, so I’ve been hitting that twice a day (by swabbing it up my nose) since I woke up sick Friday morning. For sinus infections, it’s seriously a miracle. Second, I’ve been taking Zicam, Airborne, and bone broth in order to support my immune system. Third, I’ve cleaned up my diet by eliminating or severely cutting back on wheat, dairy, soy, sugar, and alcohol. And not that any of this is fun (or tastes like chocolate cake), but I sure enjoy the results.

Despite feeling better, I’ve taken today easy. This afternoon I read for a couple hours, did my physical therapy exercises for my knee (I had surgery to repair my ACL last month), then took a nap. Then this evening Mom made dinner, and all of us watched the live(ish) version of the musical RENT on Fox. I say live(ish) because one of the actors, Brennin Hunt, apparently injured his foot during dress rehearsal yesterday, so most of tonight’s footage (no pun intended) was from a previously filmed dress rehearsal. Still, having an injured leg myself, I thought it was pretty cool that in tonight’s final scene (which was live), Brennin appeared not only in THE cast but also in A cast.

The show must go on!

While watching tonight’s show, I finished my very first knitting project. And whereas I wish I could tell you what it is, I can’t because it was just for practice. Still, I’m super proud of it, since it’s my first “thing,” and I didn’t drop any stitches. (Drop a stitch is knitting talk for fuck up.) Anyway, it occurred to me while I was working on this project that every stitch is important. Just drop one of those suckers, and the whole thing will be off. (I know, I dropped plenty of stitches initially and had to start all over.) Likewise, when it comes to healing, or even one’s life, everything you do counts. There’s no such thing as an insignificant action or day. Everything links together.

The idea of abundance has been on my mind today. This morning when I searched for visualization/relaxation material on my music subscription service, I noticed that one of my favorite authors, who previously had only one album on the service, now had fifty-two albums on the service. Holy crap. If I were to order just one of those albums on Amazon, it would cost eighteen dollars. That’s nearly a thousand dollars worth of material I have at my fingertips for free (or rather, for $9.99 a month). I don’t know, I guess I’m trying to see abundance where I didn’t see it before, to recognize that it doesn’t just come in dollars. It also comes in information, health, and time–time to read, time to rehabilitate and heal, and time to learn new skills.

Time to drop a stitch and start over again.

Drop a stitch and start over again. The show must go on. Recently I rewatched Bill Moyers’s interviews with Joseph Campbell, and my man Joe, while talking about facing your challenges with courage, said, “I think of grass, you know. Every two weeks a chap comes out with a lawn mower and cuts it down. Suppose the grass were to say, ‘Well, for Pete’s sake, what’s the use?'” In other words, we all get knocked down, but the tendency of life is to get back up again. That’s something I’m learning by watching and experiencing my body healing, that it wants to try again, that it wants to find balance, and–more importantly–that it can if I’m willing to help it.

Quotes from CoCo (Marcus)

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If life can create a problem, it can also provide an answer.

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When Your Body Asks for Help (Blog #667)

Yesterday I blogged about my not feeling well and wanting to give up. This is my general inclination, to give up, whenever life becomes “too much.” Honestly, I was really hoping I’d get a good night’s rest and wake up fine today. I didn’t. I mean, I slept fine, but I woke up still sick. I really don’t know what’s going on. A sinus thing. It’s always a sinus thing. Whatever it is, I’m not amused. Hell, I’m rarely amused. It takes a lot to amuse me. I’m just–what’s the word?–unamuseable.

Well, now that’s not true, since I just amused myself.

As I said yesterday, my recent sinus junk mostly bothers me not only because my sinuses have been a huge historical problem for me, but also because I have a bunch of other stuff going on right now and am tired of shit going wrong. I’ve had headaches since I was a kid, my stomach’s been upset since last July, my elbow’s had psoriasis for months, another section of my skin’s had a fungal infection for weeks, and I just had knee surgery in December. My point being, even before this sinus crap showed up I was thinking, Enough already! I cry uncle.

Yesterday, the day I woke up congested, I noticed a red spot on my wrist. No itching, no scales, just a red spot. But still, as a self-professed hypochondriac, I freaked out. It’s the psoriasis, I thought. It’s spreading! So yesterday afternoon I upped my water intake and also bought a natural supplement (White Willow Bark) that’s supposed to be good not only for pain relief (from headaches), but also for skin disorders like psoriasis. Having been disappointed by supplements more times that I’ve been pleasantly surprised by them (and, to be clear, I’ve been pleasantly surprised by them a number of times), I started the supplement last night with cautious optimism.

My attitude: I’ll try almost anything once.

At the close of last night’s blog, I said it was time to start eating better. Recently I watched a video posted by a prominent figure in the alternative health and healing community, Charlie Goldsmith, about his father, who has Parkinson’s and showed significant improvement in his ability to sit down, stand up, and walk after just four days of changing his diet. And whereas I don’t know specifically what Charlie’s dad’s diet included or excluded, I’m assuming it included–um–vegetables and excluded the usual suspects–gluten, dairy, soy, sugar, and alcohol. Anyway, this video reminded me that diet is a huge contributing factor when it comes to one’s health, which is why I decided it was time to get serious about what I’m eating.

Therefore, before I went to bed last night, I ate a salad. Then today I had oats for breakfast. And whereas some elimination diets wouldn’t approve of oat-eating (because oats are a grain), I figured it was better than a piece of white bread slathered in peanut butter. (Progress, not perfection.) Then I pulled myself together and went to the grocery store and got everything I needed for at least a week’s worth of clean (mostly Paleo) meals. Y’all, I loaded my cart with fruits, nuts, and vegetables for eating, as well as Zicam, Airborne, and bone broth things for healing. I mean, it’s all for healing. Everything you put into your mouth has an effect.

I hate to admit that, but it’s true.

Granted, I don’t know what’s going to happen to my body. I could very well wake up tomorrow with even more sinus trouble or skin flare-ups. But even after half-ass starting this thing yesterday, that red spot on my wrist is almost completely gone, and–I swear–the psoriasis on my elbow looks better. And whether or not the water I drank yesterday, the salad I ate last night, or the supplement I started had anything to do with it, the improvement reminds me that my body is not only AWARE of what’s going on with it, but also willing to repair its problems when given the proper support. That’s my logic with all these issues that have cropped up lately, that my body is simply asking for help. And whereas I can’t promise that I’ll help it perfectly, I can promise that I’ll do better.

Quotes from CoCo (Marcus)

"There are a lot of benefits to being right here, right now."

Pancakes and a Secret Handshake (Blog #665)

It’s ten at night, and I have a headache. A few hours ago I took a nap hoping it would go away, but it didn’t. Instead, it got worse. I hate that–and the fact that whenever I don’t feel well I scare the shit out of myself imagining what could be wrong. Once I had a boyfriend who gave me a diagnostic health book that always gave the worst case scenario as the answer to any given problem. Like, oh, your stomach’s upset? It’s cancer. Or, your foot hurts? It’s gangrene. And whereas I thought the gift was cute, I threw it away after we broke up. First, I didn’t need the reminder. Second, no hypochondriac with a headache should ever allow themselves daily access to such a book.

Or the internet.

This afternoon I saw my friend Bekah, who cuts my hair. (I went for a trim.) When we talked about my recent knee surgery, Bekah said that she’s had three–on the same knee–then added, “Welcome to the club of I Can’t Believe This Is My Fucking Life.” Is that great or what? I told her it would be my quote of the day. But seriously, I’m glad to know there’s a club. I’ve always wanted to be in one. With any luck, next I’ll find out we have regularly scheduled pancake breakfasts (in the afternoon, of course) or maybe even a secret handshake.

Pancakes and a secret handshake would be the best!

I don’t know what to blog about today. Getting my hair cut was my “big thing” for the day, other than going to two health food stores in search of non-ultra-pasteurized milk. And whereas the first one said they didn’t have it but could special order it, or I could be one of those people and get raw milk from a local farm (“Their number is on that bulletin board,” the lady said, “but you’ll have to bring my own container”), the second one did. Thank God, after my experience at the first store, I was really starting to worry that I’d have to turn my life upside down to get a half-gallon of non-ultra-pasteurized milk. Instead, I just had to turn my wallet upside down. It cost $6.39!

That’s nearly $13.00 a gallon.

This super expensive magic milk, which as I understand it is simply–milk, is for a fermenting project one of my friends is helping me with tomorrow. We’re going to make our own kefir. Well, we’re going to make my own kefir, since my friend already has theirs. That’s apparently the deal, in order to make your own, you first have to be given a starter kit from someone else who already has one (or buy it on the internet). Anyway, I’ll know more about the whole process tomorrow. Also, if you have no idea what the hell I’m talking about, kefir is a fermented dairy product similar to yogurt except it’s runnier. That is, you can drink it. I’m interested in it because it’s supposed to be high in probiotics, and everyone who’s paranoid about their health is into probiotics. Granted, you can buy it at the grocery store (and I often do), but supposedly making your own is cheaper, even after you pay all that money for milk that obviously comes from cows with golden udders.

Now it’s eleven, and I’d like to end this so I can go to the gym and do physical therapy. Recently I started a stretching routine (that a friend told me about and is on public television) in addition to physical therapy, so I’m spending a good part of my day counting repetitions. Thankfully, as a dance instructor, I have no problem with this. At least until I get to eight. Anyway, I’m doing both the stretching routine and the kefir thing tomorrow because I’m hoping they’ll help me, the stretching with my headaches, the kefir with my stomach. And whereas I’ve been doing the stretching for two whole days (!) and my head still hurts, I’m telling myself that some things take time. (That’s a joke–everything takes time.) But really, so often I want to ditch good habits when I don’t see immediate results rather than stick with them and be patient.

Maybe you’ve felt this way before.

Personally, I’ve felt like giving up more times that I can count. I think, I’ve exhausted every option, and nothing is working. But then–eventually–I remember the universe is large and no, I haven’t exhausted every option. And because there’s something in me that refuses to give up, I take a deep breath and try again. Surely something will work. There’s that verse in the Bible about the person who had their prayer answered simply because they were so damn persistent, because they didn’t quit asking. The squeaky wheel gets God’s grease or whatever. Anyway, maybe you can’t believe this is your fucking life, but I think there’s hope for whatever it is you’re going through, so keep trying. And even if nothing works, I definitely know a club you can join.

Quotes from CoCo (Marcus)

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When the universe speaks—listen.

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Jacob Holding onto the Angel (Blog #662)

After six weeks of battling a skin rash–a yeast thing–this afternoon I called in the big guns. I went to my dermatologist. Thankfully, after a year of them not taking my insurance, they do now. This means I got to see my favorite skin lady ever, who always listens to my long list of problems attentively and non-judgmentally. (I’m never short on things to worry about it.)

For my rash, my dermatologist wrote me a prescription for an anti-fungal cream, since the powder I’ve been using has been helping but also irritating my skin. (Two steps forward, one step back.) Then she gave me a cream for a spot on my elbow that’s most likely psoriasis. Ugh, I hate that. My grandma had psoriasis all over her body, so I always envision the worst whenever I hear that word. But my dermatologist said, “Don’t freak out. I’d rather someone have psoriasis than acne. We have so many options for it now that we didn’t have ten or twenty years. We’ve got pills, shots, creams, you name it.”

I’ll take one of each.

Otherwise, we took two moles off today–one on my scalp and one underneath my right sideburn. Weird how you can carry something around on your body for years and then it’s all-of-a-sudden gone. I’m telling myself that, likewise, my other issues can clear up in a flash–my upset stomach, my irritated skin. My dermatologist said psoriasis is an inflammation, and I said, “Oh my god, every issue I have is an inflammation. My entire life is an inflammation.” Seriously, that’s what it feels like, like my body’s on high-alert. I think, How can I turn the alarm off? How can I calm the fuck down?

Despite the fact that I got a lot of good help and information today, it’s difficult for my inner hypochondriac to not freak out. You know, because now I have more labels. Psoriasis and Yeast Infection on top of Acid Reflux and Just Had Knee Surgery. It’s hard to not feel like I’m a wagon whose wheels are falling off. It’s also hard to not blame myself. There’s this thought that if I were doing all the right things, eating the right foods, taking the right supplements, and exercising more, that I wouldn’t have these problems. And whereas maybe that’s true, there are countless people who do everything “right” and still get sick and die.

Because people get sick and die.

This evening while my parents watched America’s Got Talent: The Champions, I practiced knitting. Well, just after I got started, I realized I screwed something up. I still don’t know what happened, but I ended up with more stitches in a row than I was supposed to, so I unraveled the whole thing and began again (for the third time this week). This time, I really paid attention and didn’t rush. When the show was over, I was about eight rows in with no mistakes. We’ll see what happens tomorrow, but I figure this is the deal in life. Sometimes you simply have to begin again.

And again and again.

Personally, beginning again exhausts me. Like, I’ve been fighting this yeast rash for six weeks, and now I’m being asked to apply this new cream to it twice a day for a least four more. Four more weeks! That feels like an eternity. But my friend Bonnie pointed out that, shit, I’ll be rehab-ing my knee for six months, so four weeks is nothing by comparison. Plus, I know I’m not really starting over. A lot of progress has already been made. I’m just not at the end of the road yet.

The road. The long road. Tonight on America’s Got Talent there were a number of performers who said they slugged it out for years–even decades–before their big break came along. I guess we’re all looking for a break in some respect–in our careers, in our bodies, in our relationships. We all think, I’m not sure how much longer I can do this. That’s what wears me down, not the fact that I have dry skin on my elbow the size of a quarter, but the fact that it’s one more awful thing that’s shown up and is refusing to leave. One more burden to carry down this long, long road.

In my better moments, those moments when I don’t blame myself for my problems (Byron Katie says, “Do you have to take credit for everything?”), I tell myself that I have no idea why my problems are here. When I was a teenager I would have given anything had my mom been healthy and my dad been out of prison, and yet these two challenging experiences absolutely shaped me into the man I am today–strong, independent, more compassionate than I was before. This afternoon I read more in Wayne Dyer’s I Can See Clearly Now, a book he wrote when he had leukemia, which he ultimately died from. Still, despite his diagnosis, he said he absolutely knew that the disease was in his life to grow him. No self-blame, just acceptance. This is something I’m working on, not pushing away every awful thing in my life, but rather embracing them as my teachers. Not that I don’t want my challenges to go away, but like Jacob holding onto the angel, I don’t want them to go away until they bless me.

Quotes from CoCo (Marcus)

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Getting comfortable in your own skin takes time.

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The Super Blood Wolf Moon Eclipse and My Body (Blog #661)

It’s 9:53 in the evening, and the total eclipse of the super blood wolf moon (yes, that’s actually a thing) started about twenty minutes ago and will last for the next three hours. I can’t tell you how thrilled I am. Every several minutes I’m wrapping a blanket around my waist like a sarong, walking into our backyard, and checking it out. Thankfully, after weeks of clouds covering up the sun and stars, tonight the sky is clear. Maybe there’s a little haze, but even in the light of the full moon, I can still see The Big Dipper, Cassiopeia, Orion, and Canis Major (among others). And then there’s the eclipse. Eeek. This is more exciting than football.

For me at least.

Here’s a picture of the full moon a couple hours before the eclipse started.

Last summer I started a book called The Power of Your Other Hand by Lucia Capacchione, which suggests you can tap into your inner child, artist, writer, healer, and teacher by writing or drawing with your non-dominant hand. And whereas I was balls-to-the-wall into this book when I first got it, it’s been collecting dust for months now. Still, for whatever reason, I thought about it this afternoon and decided it was time to pick it back up, read a chapter, and do the suggested exercises, one of which involved dialoguing with my body by writing questions with my dominant hand (my right) and writing answers with my non-dominant one (my left).

Talk about talking to yourself.

For over an hour, I went through this process, asking questions of my body in general, my head and shoulders, my stomach, my knee, and my skin. Who or what are you? How do you feel? Why do you feel this way? What can I do to help you? And whereas I’ll spare you all the specific answers, I will say that my body apparently feels neglected and picked on (by me). For example, when I first asked about my headaches, it said, “I feel ignored. I am here to help. You put so much pressure on me to go and do and learn. You must like pressure. I mirror that, all your pushing.”

With this in mind, I’m really going to try to take it easier on myself, to stop asking my body to be something it’s not, like healthier, straighter (in terms of posture, not sexuality), or prettier/handsome-er. I truly can be so fucking demanding of myself. A real critical hard ass. A perfectionist. (Take your time to digest this information; I realize it may come as a surprise.) Sometimes when I see someone who’s beautiful, part of me thinks that means I’m not. But my body specifically asked me to stop comparing myself to other people or wishing to be “like him,” so my new mantra is I’m beautiful too.

Now it’s 10:57, and the moon is completely eclipsed by the earth’s shadow. Incidentally, it’s called a blood moon because it doesn’t absolutely disappear during the eclipse but rather glows red. It’s called a super moon because it’s closer to the earth than normal and therefore larger, and it’s called a wolf moon because the January moon is always called the wolf moon (because wolves howl at it?). Thus, Super Blood Wolf Moon Eclipse. Geez. What a mouthful. Anyway, the moon will be in totality (totally covered up) for about an hour, then it will begin to show again. And whereas I have zero desire to be outside for the entire affair, I do want to wrap this up so I can continue to go outside every five or ten minutes and see what’s going on. Plus, while the moon isn’t shining as bright, I’ll be able to see and identify more stars and constellations.

I’m seriously nerding out right now.

Just because I can’t help myself, here’s a little astronomy lesson. If you’re looking at the moon in the east, uh, before midnight tonight, you should be able to see two bright stars “above” it. These are Castor and Pollux, the two brightest stars in Gemini. Below and to the right of the moon, you’ll find Procyon, the brightest star in Canis Minor (The Lesser Dog). Then there’s Orion in the  south (easily identified by the three stars in his belt), and and if you follow his belt “down,” you’ll find Sirius in Canis Major (The Greater Dog), Sirius being the brightest star in the night sky. Sirius is the reason we have the expression “the dog days of summer.” Since the sun tracks near Canis Major in the summer, the ancients believed the constellation’s brightest star added to the heat of our sun and, therefore, our days.

There’s a chance to start again.

Okay, I obviously went on a little bit of an astronomy rant there. I really do need to get going. Still, it occurs to me that an eclipse, at first sight, is an ominous event. In this case, all the light of the moon is slowly blacked out. One might think, What are we doing to do? But then just as surely as the light disappears, it comes back. Phew, what a relief. All is not lost. This reminds me that often things can seem bleak, but as long as we’re alive there’s a chance to gently start again–with ourselves, our bodies, and each other.

Quotes from CoCo (Marcus)

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Sometimes you have to go back before you can go forward.

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When Things Seem Dark (Blog #660)

It’s 9:15 in the evening, and I’m babysitting for some friends. The kids just went to bed, and I’m curled up in the living room by the fire. And whereas my body feels like poop and I’d really like to fall asleep, I’m writing instead. Not that I’m trying to play The Blog Martyr. I get this is my choice. It’s just my leg aches, my shoulder’s inflamed, and my head hurts. In multiple ways, my body is asking for a break. I really am trying to listen, but I’m not exactly sure what it’s asking for. More sleep? I agree, that’d be nice.

Let me start again.

This morning and afternoon were filled with what’s become typical. I ate breakfast, did my leg rehab exercises, took a shower. Oh, and I practiced knitting. I figured out something I was doing wrong at the end of every row. And whereas that was frustrating and I had to start all over, I now know more than I did before. For the rest of my knitting life, I’ll be better off because I screwed up in the beginning. Anyway, then I got ready for babysitting.

When I first got here, the kids played on their devices while I started a book by Wayne Dyer called I Can See Clearly Now. Then we ate dinner and watched a movie–Alvin and the Chipmunks: Chipwrecked. It was the cutest thing. Alvin and his pals get stranded on a desert island (grammar joke: I’d much rather be stranded on a dessert island), and Dave comes to save them. Then we played Oregon Trail, a card game based on, well, the Oregon Trail. Last time the kids and I played this game, I died, but this time I only got a broken arm. I thought, Even in board games I can’t help but injure myself. But as one of the kids said, “It could be worse.” Amen. Hell, one of them got shot, and the other one died of cholera. So even with a broken arm, I ended up winning the game.

Now I’m back at home. Just before I finished the last paragraph, my friends got back. I said earlier that I was frustrated with my shoulder and headache, and without my even mentioning my issues, my friends recommended a stretching program that comes on public television. They said it’s helped them with a number of their bodily concerns. Anyway, I plan to check it out. Lately I’ve been telling myself that things CAN get better, that answers can come out of nowhere, so maybe this is an answer. Stranger things have happened. Two of the big points in Wayne’s book are that nothing happens by accident and that even the most difficult circumstances in our lives are there to help our souls grow. So I’m trying to remember this, that things can turn around like that and that even when life seems dark, there’s light to be found.

Quotes from CoCo (Marcus)

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Answers come built-in. There are no "just problems."

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