When You Experience a Setback (Blog #666)

Tonight’s blog is number 666, The Mark of the Beast, and this morning I woke up feeling like The Beast had come to visit me in the night. That is, I woke up with sinus junk, the beginnings of–dare I say it?–a sinus infection. Whatever it is, I’ve felt crummy all day. Not absolutely miserable, but crummy–low energy, overwhelmed. That’s one of the ways I know something is off in my body, even the simplest of tasks seems too difficult to handle. Before breakfast a friend of mine came by to show me how to make kefir (a fermented dairy beverage teeming with probiotics), and when I didn’t have the right sized strainer to separate the grains (which look like cottage cheese and do the actual fermenting) from the liquid that you drink, I just about fell apart.

This afternoon I had physical therapy, which I told myself was the only thing I “had” to do today. And whereas it wasn’t fun, I survived. Then I went to the health food store to pick up and try a natural pain reliever I read about online (I can’t stay off the internet), then to Walmart to get that strainer I needed. At Walmart I also bought a gallon of water, which I’ve been drinking all day in hopes of flushing out any foreign invaders in my body. (Consequently, I’m currently getting up every twenty minutes to pee.) Then I came home, ate a quick lunch, and went back to bed.

The nap, I think, helped. I still don’t feel great, but I do feel better than I did this afternoon. This evening I’ve tried to “eat light, eat right” and take it easy. That is, I drank green tea and practiced knitting. Now I’m obviously blogging, and with any luck I can be done before long, do my physical therapy exercises again, and go back to bed.

With everything else that’s going on with my body (I just had knee surgery and have some skin and stomach issues), I’m really not amused with this sinus junk, especially since I’ve had so much trouble with my sinuses in the past. That being said, I haven’t had a full-blown infection in over a year, so that’s something to celebrate. (Insert throwing of confetti here.) And who knows how this will turn out? It’s not full-blown yet, and I’m trying a home remedy that’s worked a number of times before, so fingers crossed. Still, it’s difficult for me to not awfulize, feel sorry for myself, and imagine the worst.

In times like these, whenever my “this sucks” plate is full, I really want to throw in the towel and stop doing everything that’s good for me. I want to quit working out, quit eating a decent diet, and quit positive thinking because “none of this shit works.” It’s a childish attitude, I realize, but it’s my attitude, and it’s honest. Whenever I get overwhelmed, I want to take all my toys, go home, and eat chocolate cake. I mean, if I’m going to get sick anyway, screw you, Healthy Living.

This isn’t the way to be, of course. Just because you get sick or experience a setback (or half a dozen), doesn’t mean it’s time to give up on good habits. It certainly doesn’t mean it’s time to give up on yourself. Rather, for me, this setback is a reminder to be there for myself, to listen to my body and care for it even more than I have been. Sweetheart, we’ve been through a lot. How can I help you? In an effort to do this, I plan to use the weekend to rest, drink plenty of fluids, and–perhaps, no, definitely–clean up my diet. Because honestly, it could be worse, but it could be a lot better.

I’ll let you know how it goes.

Quotes from CoCo (Marcus)

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There’s nothing wrong with taking a damn nap.

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A Crisis Is Required (Blog #630)

It’s just before nine in the evening, and I’m worn out. I haven’t had a lick of energy all day. Granted, I have been able to play with my four-year-old nephew, who dragged me outside this afternoon and had a difficult time understanding that I couldn’t run because of my injured knee. “You chase me. I’ll go slow,” he said as he took off like a jackrabbit. He really is the cutest. Except when he hits me. He’s just playing around, of course, but the boy doesn’t know his own strength. This evening after he’d “bonked” me on my head, I said, “Who made you so violent?”

His answer: “God.”

Later my older nephew (who’s been entertaining himself today) complained that my younger nephew was reading his private journal. My sister’s reply: “Son, he’s four. HE CAN’T READ.”

Kids.

Other than playing with my nephew, I’ve spent today reading a book and scrolling through my phone. I’m really haven’t been motivated to do anything else, although I did get out to have coffee with my friend Marla. We always have a good time together. But for the last two hours I’ve been lounging in an oversized chair in our living room waiting for my life to get better. So far it hasn’t happened. My neck hurts. My skin has a rash. My knee is stiff. My entire body feels “blah.”

Lately I’ve been going back and forth–things will better, things won’t get better. He loves me, he loves me not. And whereas I really want to believe things will get better, it’s a tough thought to hang on to when I’m not seeing a lot of proof here. Sure, it makes sense logically that things will improve; it just doesn’t feel like they will. Like, even if you really believe in rainbows, when you’re stuck in the woods, it’s hard to envision a world of rainbows because all you can see is a world of trees.

Caroline Myss says that “in order to have faith, you have to have a crisis that requires you to find it.” I really hope that’s what is happening here, that this time in my life is bringing out the best in me. That’s one of the things I like about that quote, the implication that faith is already in us, we just have to get in touch with it. But seriously, damn that a crisis is required. That being said, who would wake up on a good day and think, You know what? I could use more faith today. No, we look for our faith when times are tough, when things are darkest, when we can’t see our way out of the woods. And perhaps this is a gift, to be forced to look inside yourself and discover hope waiting for you, to be reminded that part of you never stops believing in something better.

Quotes from CoCo (Marcus)

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Love  is all around us.

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Does Someone Up There Have a Bet Going? (Blog #620)

For the last few days I’ve been struggling to use my blog editing software, which recently updated itself without asking me first. (How rude.) And whereas I was starting to understand it, it wasn’t playing nice with my “preview pictures,” the smaller-sized versions of each blog’s main photo that are used for the “related posts” section on my site. (Found at the bottom of each individual post, the “related posts” section recommends three–um–related posts). Anyway, when I noticed last night that a particular preview picture wasn’t being generated, it frustrated me to no end. So earlier I figured out a workaround, then later figured out how to get all my pictures, quotes, and everything else back to the way they’ve been for the last two years.

Up next: an explanation.

My blogging site’s new editing software is called Gutenberg, probably named after the man who invented the printing press. Regardless, I guess the people who invented Gutenberg saw this problem coming, curmudgeons like me getting frustrated by changes, so they created an option to blog using the “Classic Editor.” That’s the one I’m using now. Doesn’t that have a nice ring to it–classic? Almost makes me forget I’m a pissed off old fart with his arms folded across his chest who’s refusing to do things differently than he always has.

Classic: another word for set in your ways.

I’m telling myself it’s not that I absolutely won’t learn new things. I will. But these new things need to work at least as well as the old things did, or I’m out. (Done. Check please.) Ugh. I really didn’t intend to bitch for 250 words about this situation. The truth is I’m frustrated with my body. Earlier this year I battled a skin rash (where nobody wants a skin rash), but it’s been under control for months now. Then this morning–out of the not-so-clear blue sky, it showed back up. Maybe because since injuring my knee I’ve been showering in my parents’ bathroom and using a different soap. That’s the best theory my team of doctors came up with the first time, that it was an allergic reaction. “An inflammation whose cause is unknown” is what the lab report said. Anyway, it’s not pleasant. I feel like I have an entire extended family of mosquitoes living inside my pants.

I’m glad we can talk about these things.

As if that weren’t enough, this afternoon I got an MRI of my knee, my first MRI ever. Y’all, that machine was SO FRICKING LOUD. It sounded like a woodpecker using a jack hammer combined with that awful screeching noise used in Psycho when Anthony Perkins stabs Janet Leigh to death in the shower. Even with earplugs in, all I could hear was THUD-THUD-THUD-REEK-REEK-REEK for twenty minutes straight.

It was not relaxing.

That being said, the MRI itself went well. “We got really good pictures,” the technician told me. But lest this post start to sound too cherry, let’s get back to the bad news, which my doctor called me with this evening. In short, I tore my ACL and lateral meniscus, which explains why my leg currently has all the inner strength of a blob of apricot jelly. (That is to say, I can’t stand on the damn thing.) Anyway, my doctor said that ACL tears are pretty common in sports (like dancing), and that mine can be repaired (with surgery), but will require “harvesting” ligaments (I think that’s what he said) from my hamstring. Harvesting–can you believe that’s an actual medical term? Sounds like something you should be doing in September in Iowa–gathering in the corn. Except in this situation, they’ll be gathering in my body parts.

Talk about macabre.

In terms of my lateral meniscus, my doctor said they don’t repair well, so he’ll probably end up shaving off the damaged section. (Doesn’t that sound pleasant?) I can’t tell you how disheartening all this is. Not that I haven’t been assuming I’d need surgery, but there’s something about hearing your doctor say it, about being told you’ll be in a big, awkward brace for six weeks, will be in some sort of brace or another for an entire year (an entire year!), and won’t be able to dance for three months.

As of now, surgery hasn’t been scheduled, but my attitude is “let’s do this.” Not that I’m looking forward to it–I’m not–but the sooner we get this ball rolling, the sooner it’s all behind me. Shit. I’m really in a state of disbelief. My stomach’s upset (it has been for months), my skin’s irritated and inflamed, and now this nonsense with my leg (which, by the way, I use to make a living). What else can go wrong? Don’t answer that.

I know, things could always be worse. I’m not alone. Plenty of people have upset stomachs, irritated skin, and knee caps that function like Slinkys. But seriously–God, life, the universe–something needs to give. Yesterday I said the juice was worth the squeeze, but I didn’t mean squeeze harder. I’m up for learning through suffering and all–I get that’s a thing down here–but back off a little. (Pretty please?) I mean, if I accidentally signed up for the advanced course before incarnating, I apologize. That was a mistake. I take it back. From now on, if you don’t mind, I’d like my “tests” a bit more spread out. Just one exam a semester should work, thank you.

Life sucks until it’s finished sucking.

I know life doesn’t work this way. Sure, you can ask the heavens to back off, but you see how well that worked for Job. In other words, sometimes life sucks, it sucks hard, and it sucks hard until it’s finished sucking. And good luck ever getting an explanation. It’s not like the deity ever bothered telling Job, “You see, I had this wager–.”  And even if he had told him, it’s not like that tidbit of information would have made Job feel any better about losing–um–everything he ever loved. It’s not like, after being told that he was the subject of a big cosmic crap game, he would have scraped a piece of broken pottery across his leprosy boils and said, “Makes sense to me, God; feel free to double down next time!” No, explanations don’t help us when we’re suffering. Nor do we get to boss the heavens about or decide when we’re “done.” What we can do, however, is pray for the grace to accept this moment for what it is. For in acceptance, it seems, there’s relief.

Quotes from CoCo (Marcus)

"No one comes into this life knowing how to dance, always moving with grace."

On Being Distressed (Blog #604)

It’s just before midnight, and my body is in rebellion. First, my energy meter has been in the red all day. Second, the muscles in my back are on all-out strike. I’m not sure what it is. My shoulder’s been jacked up for a couple months now. I should probably do something to fix that, like other than hope and pray about it. Because that ain’t working. Nor is Tylenol. And did I mention that I have dry skin on my right elbow? Ugh. It’s all so overwhelming.

I’m just falling apart.

Yesterday a high school senior in Alma I met while working backstage at The Wizard of Oz invited me to come paint sets with her for the school’s upcoming production of The Addams Family (a musical). So this afternoon I took the opportunity to get out of the house and out of my head. And whereas it was tough on my body (my right shoulder is seriously pissed about my decision to make it work), it ended up being the perfect thing for my soul. First, there were other people there, so I got some human interaction. Second, I pretty much got an entire set piece–the stairs–all to myself. So I got to do what I wanted. Well, three of us did put the base coat–brown–on the stair rails and spindles, but then I put on a second coat of gray and a third coat of black solo.

Here’s a picture of where I left things this evening about 10:30. To be clear, someone else did the walls. I just worked on the stairs and railing.

It takes a village.

Here’s another picture from the side of the stairs, closer up, so you can see the different colors. Adding gray and black on top of the brown is one way to make new wood look old, and in theater, sets that have had this done are referred to as being “distressed.” Once they add in the correct lighting–Voila!–it’ll look totally creepy and kooky (and all together ooky).

Distressed. That’s how I’ve felt lately. Not only is my body out of whack (it’s hurting as we speak), but I also don’t know what to do with my life. Better said, I don’t know HOW to make my dreams come true. This is a tape that plays constantly in my head–that I SHOULD be doing SOMETHING more than I am–but I don’t KNOW what that thing is. Talk about stressful. Meanwhile, I really don’t feel well enough TO BE DOING any additional work. So in my best moments, I try to be thankful that I have time to rest, take things easy, and figure things out.

Recently I read this poem by the mystic Rumi–

The spiritual path wrecks the body
and afterwards restores it to health.
It destroys the house to unearth the treasure,
and with that treasure builds it better than before.

Boy, if that first line doesn’t make you want to be spiritual, I don’t know what will. Seriously, I’m always saying I don’t recommend this work, and here’s yet another reason why. Your body will suffer. Let’s put THAT on a church billboard and see who shows up on Sunday morning. That being said, the part about the body being restored sounds pretty delightful. Ugh. I’m personally still waiting on that part, the being-put-back-together part. And that’s okay. Things are better than they were a year ago. Really, better than they’ve been for the last twenty years, at least in terms of sinus infections. I haven’t had one of those in about eight months. That’s huge. Plus, it clearly takes time to distress oneself, so it’s only natural that it would take time to un-distress oneself as well.

Quotes from CoCo (Marcus)

"Authenticity is worth all the hard work. Being real is its own reward."

On Soul Repair (Blog #571)

This afternoon I went to the post office to mail my sister a birthday card (her birthday is Wednesday), and just as I was about to pull out of the parking lot ran into my friend Bonnie. I mean, I didn’t literally run into her, I just saw her then stopped to talk to her. Anyway, it was a fun coincidence, if you want to call it that. Personally, I don’t believe in accidents. I prefer to think that, as my travel writing friend Tom said about our meeting each other this last week in Tennessee, it was meant to be. Because think about it–what are the odds?

Recently I wrote about my first-ever experience with being called a derogatory term by a total stranger. You can read about it here, but basically I was standing alone outside a theater warehouse in Tennessee reading posters for the group’s upcoming musicals, and some guy in a Jeep drove by and shouted, “Queer!” And whereas I can’t swear that was the word he used (maybe he said, “We’re glad you’re HERE!”) or that he was even shouting at me, I reacted as if that were the case. And it’s not that I was offended, like–How dare he!–because, well, ACCURATE. Rather, I felt fear, since–let’s face it–this world is full of not only beauty but also brutality, and people have been beat up, hung up, and left to die on fence posts for much less. For simply being themselves.

It’s graphic to think about, I know.

For the last several days, this incident has lingered in my mind, the memory flickering off and on like a faulty lightbulb. Hum. I guess I have a lot of thoughts about it. And although this post could easily become a political or human rights essay, I don’t intend for it to be. Rather, I’d like to review several at-first-glance seemingly unrelated incidents that happened that day, and in so doing discuss–The Mystery. That being said, since I assume not everyone has my background or thinks like I do, I’d first like to back up and provide context that will hopefully explain how my brain work and why I’m choosing to look at this particular incident as “also not an accident.”

So here we go.

The foundation I’d like to lay first is that The Universe Communicates. This is an idea that I’ve blogged about here, that synchronicity, coincidence, and “accidents” are reminders that you and I are part of “something” larger, that we’re all connected “somehow,” that there is some sort order behind the chaos. Not that I believe this every minute of every day, but I do believe it. Deep down, it’s something I know. As cliché as the idea has become, it’s one I buy into–we are one.

To remind myself of this concept, a couple months ago I changed my laptop background image to a circumpunct. A circumpunct is basically a circle with a dot in the middle of it and is one of the oldest symbols known to man. Like many ancient symbols, the circumpunct has several meanings. For some, it’s the symbol of God, the one within the all, the all within the one. For astronomers, it’s the symbol of the sun. For alchemists, it’s the symbol of gold. For Target, it’s simply their logo, the symbol of hip, trendy home-goods and everyday low prices. For me, it’s the symbol of The Mystery.

The next major idea I’d like to lay down has to do with dreams (the kind you have when you’re sleeping), something I blog about often. Last week I wrote about a book I recently finished, The Three Only Things by Robert Moss. In that book, the author says that we should take our dreams more literally and our waking life more symbolically. I’ll say more about this in a moment. The author also says we can request certain information from our dreams, so I’ve recently started asking my subconscious to give me information in my dreams about how I can heal with regard to my headaches and upset stomach. Well, last night I dreamed that a man named WILL (who had a large NOSE) slowly stretched the muscles on the right side of my neck. Later I dreamed that a woman named GRACE told her granddaughter to drink more water as I was setting the kickstand down on my bicycle.

To the idea that dreams should be taken more literally, and if I’m to assume that my subconscious was actually answering the question I asked it, the advice seems clear. Use your WILL. (Set your intent to heal.) There’s part of you that KNOWS (nose) what to do. Stretch. Go slow. Drink more water. Rest. (Rest was the first think I thought of when recalling the kickstand image.)

Isn’t that a trip?

Okay, just two more things as background. (I know this is waxing long, but it’s a complex topic. Also, this is my blog, and I’ll write as much as I want to.) In one of the posts where I mentioned dreams and the book I just referenced, I said that the author says that dreams about shoes often refer to our SOULS, since shoes have SOLES. In that post, I discussed all the shoe dreams I’ve had since starting a dream journal. (For reference, my blog about soles and souls was FOUR DAYS before the “I spy with my little eye something that starts with a Q” incident.) In a number of other posts, and most recently in this one, I discussed how part of one’s spiritual path (or at least mine) is to keep one’s soul intact by forgiving or “not carrying the dead,” that is, by not leaving one’s soul in the past or–better said–by being fully in present time. (As Jesus instructed, “Give no thought for tomorrow.”)

With all this in mind, I’d now (and finally) like to proceed to the incidents leading up to (and following) The Great Queer Spotting of 2018. As you read, please keep in mind the suggestions that the universe communicates and that we should view our waking lives less realistically and more symbolically.

Also, feel free to take a bathroom break or grab a cup of coffee if you need to.

1. Tom’s story

That morning, Friday, my friend Tom and I were in a mini-van with at least one other journalist and one of our trip organizers, and Tom, upon prodding from someone who’d heard it before, told a story about being threatened at gunpoint in Morocco. Tom was in a busy marketplace with a camera. For reasons that I don’t recall and would be too long to explain here anyway, Tom had a bodyguard, but the bodyguard wasn’t nearby. Then a stranger came up to Tom, stuck a gun in his gut, and said, “You have camera. I have gun. I shoot you.” Later, the bodyguard caught the guy, held a gun to his head, and threatened to kill him in return. And whereas Tom said, “Fuck ’em,” the bodyguard let the guy go. “HE’S NOT A TRUE THREAT,” the bodyguard said.

2. My story

During the same car ride, our group–mostly our friend Steve–told a number of jokes. After one joke about an ugly woman, we laughed and laughed. Steve said it’s a joke that separates the men from the women; men laugh at the joke, women go, “Awe, that’s terrible!” (Later when a women in our group laughed at the joke, Steve said, “You may be a man and not know it.”) Anyway, I ended up talking about one of my major regrets in life–a night in high school when a friend of mine and I performed a roast and–apparently–took things too far. I mean, people were crying. I said, “It’s taken me a long time to forgive myself and move on from the event, the better part of two decades.” Tom said, “Isn’t it funny how a little thing like that can TRIP YOU UP?”

3. My earring

That afternoon, while touring Fall Creek Falls State Park, I noticed that I’d lost the back (but not the front) to one of my tiny dinosaur earrings. I’ve blogged about dinosaurs here, but for me they represent THE PAST, or THAT WHICH IS DEAD.

4. The park ranger’s story

While several members of our group and I hiked back up from the bottom of Fall Creek Falls (a waterfall), one of the park rangers told me that they often have to rescue or carry out hikers who have sprained their ankles, broken their legs, or died while in the canyon. The process, he described, involves a large stretcher and requires 12 to 18 rangers or volunteers to lift the person’s body and get them back to the top of the mountain. The image/lesson that stuck in my mind: IT TAKES A LOT OF EFFORT TO CARRY THE DEAD.

5. My shoe

Later that day, at another state park, I TRIPPED on a rock and ripped the SOLE off the front of my left boot.

6. The thing

That night, some guy in a Jeep called me A QUEER.

7. The other park ranger’s advice

The next morning, before going on a hike at another state park, I asked the park ranger if he happened to have any duct tape that I could use to hold my boot together so the loose sole wouldn’t get caught on anything else. As “luck” would have it, he had some camouflage duct tape in his truck, and reaching into his cab, he handed it to me. “Ask and you shall receive,” I said. Then the ranger suggested I put my foot up on his running board to apply the tape, so I did. As I began to wrap the tape around my boot, he said, “You wouldn’t want to lose your sole out here.” What I heard was, “You wouldn’t want to lose your SOUL out here.”

I didn’t take a picture of my boot at the time, but here’s a picture of my boot from this morning. It shows my damaged footwear slathered in super glue, held together with duct tape and clamps while the glue dries. (This is my attempt to repair MY SOLE. This blog is my attempt to repair my MY SOUL.)

Having had a few days to consider all this, the whole affair seems like something that was meant to happen. That is, how can I say that it wasn’t an accident that I met Tom and that it wasn’t an accident that I ran into Bonnie at the post office and at the same time say that my being called a queer by some guy in a Jeep was simply a random injustice, a fluke? Indeed, I can’t because–what are the odds? I know this is an extreme example, but did Jesus whine when he was delivered up to Pilate or say, “This shouldn’t have happened”? Did he even attempt to defend himself? Did he insist on accepting only the pleasant from his father and refuse to accept the strenuous and the challenging? No. No he did not.

He trusted; he surrendered.

This is something I’m trying to do. Reviewing my experience as A WHOLE, it seems clear that the universe was communicating several important messages to me before, during, and after the event. First, I’m not the only one who’s ever been called a name, scared, or threatened. My friend Tom was at gunpoint. Second, my words have unintentionally hurt others in the past, so the gracious position for me to take now is that the guy in the Jeep also had no intention of causing me harm. Regardless, HE’S NOT A TRUE THREAT. And even if he were, it’s my intention to not let the matter TRIP ME UP. It’s IN THE PAST. I’ve CARRIED THE DEAD before, and IT TAKES A LOT OF EFFORT. As today presents its own challenges, I can’t be afraid, I can’t give any thought for tomorrow, and I can’t LOSE MY SOUL “OUT THERE.”

Because I need it IN HERE.

In conclusion, I’ve been wanting to write about this since the other park ranger gave me the duct tape and made that comment about my sole/soul because it hit me like a ton of bricks. A coincidence, you say? “Coincidence is the language of the stars,” Paulo Coelho says in The Alchemist. Still, I’ve been putting off writing this because–I know–it’s a lot. But since starting this blog I’ve always known when I needed to write about something, and all day today I kept thinking, Today’s the day. Then tonight when I got home I stepped into my driveway, looked at the almost-full moon, and saw that it had a giant halo around it, the result of certain atmospheric conditions that cause the moon’s light to both refract (scatter) and reflect off tiny crystals of ice. The result? A giant circumpunct, the ancient symbol of God, the sun, and pure gold, and a personal reminder of–The Mystery. Or, as one website I stumbled across tonight says, the symbol of the universe, the place where we can “redeem our souls.”

Isn’t that a trip?

Quotes from CoCo (Marcus)

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Healing is never a straight line.

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On Vanquishing Doubts (Blog #538)

It’s 10:30 in the evening, and (I can’t believe I’m about to say this) it’s almost my bedtime. My new goal is to be “light’s off” by midnight or one, so I really need to plow through tonight’s writing. This is one thing my newly instituted bedtime is good for. It’s helping me prioritize and get things done faster. Like, this afternoon I read quite a bit, went for a jog (which ended up being mostly a walk because it was hotter than Luicfers’s microwave oven outside), then taught a dance lesson. Then I went shopping for clothes, but eventually “hung it up” when I thought, I’ve got to start blogging so I can get to bed on time!

So here I am.

While out shopping, I saw a wall decoration that said, “In CoCo, we trust.” I’m assuming it referred to Coco Chanel (or perhaps Conan “CoCo” O’Brien), but I nearly squealed out loud because CoCo is one of my nicknames. (I picked the moniker up at a dance event because my last name is Coker.) Anyway, I was doubly excited, since CoCo is the “author name” I chose to use here on the blog when I originally set it up. (This is why each post lists CoCo as the author and why the blue box at the bottom of each blog says “Quotes from CoCo.”)

So that’s explained.

I read this afternoon that “Doubt is twofold inspiration. Faith is a single inspiration. Certainty is vanquished doubt; it is faith regained.” This quote stood out to me because I’m often saying, “Part of me thinks this, and part of me thinks that.” In other words, I doubt a lot. So often I WANT to believe that my health is improving, that the universe is abundant, and that life itself is GOOD, but these are challenging views for me to maintain every minute of every day, especially in light of some of my personal history. But I love the idea of “vanquished doubt” or “faith regained,” of holding a single, positive viewpoint like “my life is improving,” “the universe is abundant,” or “life itself is good.”

Period. No room for doubt.

I’m not pretending to be there, all-faith, by any means. Plus, I don’t know–I think a little doubt is good. After all, you don’t want to be a sucker to every idea (or multi-level marketing scheme) that comes along. But I am working on more faith, as I’m big on the idea of integration, of aligning all your personal powers in one direction and not being wishy-washy. For example, when it comes to this new sleep-schedule, it wouldn’t do for me to try it a few days then give it up or just start going to bed on time “now and then.” That obviously wouldn’t be integrated thinking and behavior; it would be piecemeal thinking and behavior.

Faith doesn’t come all at once.

In my experience, faith doesn’t come all at once. It doesn’t vanquish doubt in one fell swoop the way you would vanquish a fly with a flyswatter. Like, in the beginning with this blog, I wondered, Can I do this every–single–day? So many times I had my doubts. But having written every day for over five hundred days, many of which were filled with exhaustion, illness, and various other “trials of the flesh,” now I KNOW, without a doubt, I can do this. (I AM doing this.) As I’ve said before, the whole endeavor has been a journey that’s worked absolute magic on my body, soul, and spirit. For one thing, I trust myself now. (In CoCo, I trust.) And whereas other doubts remain, this fundamental regaining of faith in myself, in the wholeness of my being, gives me strength for dealing with my remaining doubts. And surely their days are numbered. For if one’s biggest doubt can be vanquished, any doubt can be vanquished.

Quotes from CoCo (Marcus)

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Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.

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The Emptying (Blog #526)

It’s two in the morning, and I’ve spent the entire day–well, my entire day–cleaning. Some of my friends recently moved out-of-state, so I’m getting their house ready for their realtor to put on the market. And whereas it’s not hard work, it is long work, since I’m scrubbing the walls, washing the baseboards, and making sure every little nook and cranny is spic-and-span. This afternoon and evening I worked for eight hours and got three rooms–including the kitchen–finished. So that’s something.

Having spent a few weeks helping these same friends pack for their move, it really is something, walking around in their empty house. I mean, there was SO MUCH stuff before. You know how it is–possessions are magnetic–and since my friends were in the same place for nearly three decades, it all just accumulated. But now there’s not a lick of furniture, not a picture on the walls. There’s just a dust bunny here and there, a bottle of ketchup in the refrigerator, and box of lightbulbs for whoever ends up buying the house.

Whoever ends up buying the house–I thought about this person or persons while cleaning today. My friends’ realtor came over, and she talked about what buyers like, what they don’t like. “Families with young children might have a problem with the steep stairs,” she said. Anyway, I’m still wondering–who will end up there? Who will move into that empty (and soon-to-be-clean) house, fill it with their furniture and knickknacks, and make it their new home?

Whom am I helping to get it ready for?

For a few weeks I’ve had it in my mind to pack up a bunch of paperback books that have been on the shelves that run around the top of my room and store them in my sister’s old closet, since the books belong to Mom and Dad and everything else on display in the room belongs to me. Anyway, my friends left some empty boxes at their house, so I used those when I got home from cleaning tonight to pack up the books and tote them down the hallway out of my sight and out of my mind. Then I came back in my room and cleaned the shelves, an activity that ended up being a trip down memory lane, since I found two small nails and a glob of sticky-tack placed just above one of the shelves, remnants I’m sure of pictures or action figures I had displayed when I was much younger.

Once I got the shelves clean, my first instinct was to fill them. After all, nature abhors a vacuum, and so do I. However, when I started looking for things to put on the shelves, I realized first that I don’t really own anything and second that the three books I do have that need a place to go would look stupid up there surrounded by twenty feet of emptiness. So for now the shelves remain barren. And just like I wonder who will move into the house I’m cleaning, I wonder WHAT will move onto my shelves.

There’s a phrase in the Bible I’ve been thinking about for the last week–poor in spirit. You know, “Blessed are the poor in spirit, for theirs is the kingdom of heaven.” As I understand it, this phrase isn’t about money or a person’s external life but rather about a person’s internal one, the idea being that before you can be filled with new ideas, perceptions, or values, you first have to make yourself empty (or poor) by getting rid of whatever ideas, perceptions, or values currently fill you up. Jesus communicated this same idea when he said that in order to obtain salvation, you must first become like a child (who has no preconceived notions).

Anyway, this is what my life has felt like the last two years–the emptying–both with respect to my material possessions and to my immaterial ones. Nothing looks like what I thought it would on the outside. Nothing feels like it used to on the inside. Honestly, the results-oriented part of me is often embarrassed by everything that’s taken place during this period; so many days I feel like an empty shelf–nothing to show. And yet just like the house I’m cleaning or the shelves that run atop my room, I know it’s just a matter of time before I too am filled with whatever will come next. And until then, what a beautiful thing to have some extra room, a space that’s not full yet, a space that’s ripe with possibility.

Quotes from CoCo (Marcus)

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It's the holes or the spaces in our lives that give us room to breathe and room to rest in, room to contain both good and bad days, and--when the time is right--room for something else to come along.

"

Finding Some Way to Un-clutch (Blog #523)

This morning, after going to bed at 1:00 and sleeping for three short hours, I woke up at 4:00 and–I’m not kidding–got ready for the day, since Mom was scheduled to have surgery at the ungodly hour of 7:00 (AM). “Be there at 5:00,” they said, so we were–me, Dad, and of course Mom–who’s wanted this surgery since January when she had her double mastectomy and the doctor left “excess skin.” Obviously, it’s personal (and I’m my mom’s son), but she said things just haven’t “looked right,” and the doctor today was going to fix them. And I get that, the need to go back and clean things up, the need to have everything just so. But must we do these things so frickin’ early in the morning?!

The only consolation was the fact that Mom’s doctor was smoking hot.

But I digress.

The surgery itself went well, and everything–registration, prep, surgery, recovery–only took four hours, during which time Dad and I grabbed breakfast (and saw a full rainbow), read, and harassed the other people in the waiting room. Well, Dad did the harrassing. “Have you read that magazine?” he asked a complete stranger. “MY SON HERE wrote an article in it!” Not surprised by my father’s behavior, I looked up from my book to the lady before me and tried to manage a smile.

“Hi,” I said.

After leaving the hospital, Mom, Dad, and I ran a couple errands and came back home, and I went straight back to bed until one this afternoon. Then I went to a used book store, since–I thought–that would be a good thing to do on a Friday. However, I discovered upon arriving at the bookstore that today is, in fact, NOT Friday, but rather Tuesday (and the bookstore ISN’T open on Tuesdays). I swear, I felt so turned around and confused. How could I not know what day it was? That being said, I haven’t had a regular schedule in a while, we just came off a holiday weekend, and I WAS up EXTREMELY early this morning.

Already frustrated, I decided to use the rest of the afternoon doing everything I didn’t want to do but needed to do, things like requesting some of my personal medical records (from the car accident I was in last year) and paying my property taxes and other bills. Just get it all over with, I told myself.

Recently I wrote about the parking ticket I got when I visited San Francisco and the protest I filed in reply. Well, I got the city’s response today, and they didn’t buy it. “Screw you,” they said in not so many words. Well, to be fair, they said, “You should have known to turn your wheels when parking on a hill. That’s a thing. So pay up.” Anyway, again–in an effort to get something unpleasant over with–I paid the ticket today too. (The City of San Francisco conveniently takes payments online.) But still–I’ve been thinking a lot about it, since it really is drag. Part of life, maybe, but a drag nonetheless. $69 down the drain because I made an honest mistake.

But here’s the thing–a lot of shit things happen in life. Maybe you’re happy when you’re a small child. You’re happy for no reason, really. And then your mom gets sick, your house burns down, the neighbor kid’s an asshole, your dad goes to prison, you’re in a car wreck (or two), and–I don’t know–you fall in love with Satan. (I’m just pulling stuff out of the air here.) But you know, this is life. We accumulate baggage. And yeah, sometimes it’s big baggage; sometimes it’s little baggage, little things that get under your skin that you inevitably gripe about–things like living with your parents, not feeling well or not having a job, or the fact that you got a parking ticket.

Again, these are just random examples.

In my experience, somewhere along the way–because of the shit we go through and the shit we hang onto–we lose a certain amount of our childlike happiness. In exchange, we get our irritations, complaints, and things to bitch about. We get to “be right.” This is the ATTRACTIVE thing about baggage; it’s part of why we clutch tightly to it. We get to think or say, “Can you believe what those assholes did to me?” and “Fuck them AND the horse they rode in on.”

Like anyone rides in on horses anymore. But here’s my point–as much as baggage is kind of fun–as much as being upset about a parking ticket gives me something to blog and bitch about–baggage is baggage is baggage. In other words, baggage–big or small–is by definition heavy and weighs a person down. This is why, having protested and lost, I immediately paid the parking ticket this afternoon. I’m TIRED of CARRYING that issue or problem around. I was just fine before it showed up and DON’T want to carry that problem into tomorrow. Honestly, I don’t want to carry ANY of my past into my future.

The past is too heavy to carry around.

The past, after all, is simply too heavy to carry around. This is why Jesus said, “Let the dead bury the dead.” He wasn’t being unfeeling; he was being practical. It’s over. Let it go, Nancy. Forgive. (And if that doesn’t work, forgive again). Forgiveness–I don’t use that word very often on this blog, but I’ve used ever other word or combination of words that mean the same thing–letting go, patience, self-acceptance. Forgiveness is what I mean when I say that I get the need to go back and clean things up, to get everything just so. That’s what I’m doing here on this blog, after all–cleaning things up and forgiving the past, finding SOME WAY to look at all the shit and baggage in my life and NOT hang onto it, finding SOME WAY to un-clutch and start tomorrow lighter and more childlike, more free.

Quotes from CoCo (Marcus)

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Rest gives us time to dream. One day, for certain, you’ll wake up. And you’ll be grateful for the time you rested, and you’ll be just as grateful that you’re different, far from the person who fell asleep.

"

An Attention Intervention (Blog #503)

It’s five in the evening, and all I want to do is read. I’m still in the middle of the book by Richard Bach I mentioned yesterday, and I just picked up two more (one about the moon, one about the practice of alchemy) at the library. Really, “the hunt” is as much fun as the reading, looking around, digging for new sources of information and knowledge. I really have a hard time turning it off. Earlier this week my friend Marla said, “Marcus, you’ve GOT to watch this television show on Netflix,” and I said, “I CAN’T STOP READING!”

“Do you need an intervention?” she said.

Yes, yes I do. An attention intervention.

Earlier today I saw my therapist. She said I seemed “anxious,” which I guess I am. I’ve been working a lot lately, I’m going out-of-town next week for business, and–consequently–I have a hundred things on my mind. Plus, I’m signed up with the United States Postal Service to receive digital images (pictures) of the mail that’s being delivered every day, and this morning I found out that later today I’ll be receiving a letter from my doctor. I’m assuming it’s my results from last week’s cholesterol, thyroid, and testosterone tests. And whereas part of me wants everything to be “okay,” another part of me “wants” there to be SOMETHING wrong in order to explain why my health and energy levels have been so up and down this last year.

So I’m on edge.

At one point during our conversation today, my therapist used the phrase “enough for the moment.” I think it was in the context of dealing with stressful or self-critical thoughts. Like, putting your hand up and saying, “STOP. Back off, jerk-wad. That’s enough for the moment.” But later we were talking about that concept–enough–since I often feel like EVERYONE ELSE has what they need to succeed, but I don’t, as if I need to be smarter, or better educated, or richer, or better looking in order for my life to “work out.” But my therapist reminded me that I AM enough, that WHO I AM is enough.

“You have EVERYTHING you need to succeed,” she said.

So now I’m telling myself, I am enough. I am enough for this moment.

This is something that’s been on my mind lately–this moment. Earlier today I started re-listening a set of Caroline Myss lectures that are some of my favorites–Fundamentals of Spiritual Alchemy. (Alchemy is a theme for me lately.) The basic idea is that in “this moment,” your physical body may be sitting in your chair in the living room (or wherever), but that–chances are pretty good–your spirit or soul is what Myss calls “non-local.” Like, you’re still thinking about that argument you had with a co-worker yesterday, or angry about what your mom said to you twenty years ago, or worried about what you’ll wear for your date this weekend. In other words, you (and me too) are way spread-out, anywhere but right here, right now.

Myss says that the point of alchemy and the ancient mystery schools was to train a person (an “initiate”) how to be in present time. Jesus said it this way–“Give no thought for tomorrow.” Of course, this is hard work, but worth it– since being out of present time creates psychic “lead,” which not only is a bitch to carry around (we’ve all got baggage!), but also literally slows down the pace at which your life moves–how quickly you can manifest your dreams, even how soon you can heal a physical illness. It’s fascinating. (It’s terrifying.) As Myss says–it takes AT LEAST an entire lifetime to learn.

In my way of thinking, so much of this work comes down to what you let yourself think about, what you allow to command your attention. Maybe this is a good way to say it: Do you let the circumstances of your life command your attention, or do YOU command your attention? When my therapist and I were talking about not feeling good enough, she said, “That’s a slippery slope to go down–the ‘poor me’ slope.” (I said, “Yeah, it’s a real Black Diamond.”) But the point is, we do have a choice about which hills we step onto and consequently go down. We CAN work at putting our focus on the here and now, rather than the past and awful, or the future and terrifying. We CAN self-initiate an attention intervention.

Quotes from CoCo (Marcus)

"Miracles happen."

Climbing Jacob’s Ladder (Blog #492)

This morning I woke up an hour sooner than I’d intended and couldn’t go back to sleep. I guess I got used to waking up earlier during my recent travels, and I’m blaming my Albuquerque Alarm Clock, otherwise known as my rambunctious (and adorable) nephews. Anyway, I took the opportunity to start the day slowly, to NOT–for once–hit the ground running. First I lay in bed and practiced deep breathing, tuning into the parts of my body where I hold tension, which is almost everywhere. Then I got out of bed and did a few stretches. And whereas none of it was miraculous, I did feel myself let go “slightly.”

I’m telling myself, A little progress is good progress.

Recently I read a book about tight muscles in the pelvis, and the authors said the same thing, that a little letting go, a little relaxation, is huge because you’re training the body to be in a relaxed state and not a tense one. So several times a day I’ve been checking in with my body and my mind. Am I relaxed? Am I breathing deeply? Where can I let go–just a little?

Retraining myself in this way is quite the challenge. While making breakfast this morning, I kept fighting the tendency to be doing other things–checking my phone, rearranging the knickknacks on the counter. I’m so used to being busy. But these tendencies and behaviors are just habits, and I can learn new habits. This is an idea that’s been running around in my head for a while now, that THERE ARE other ways of thinking, there are other ways of BEING in this world.

If something’s not working for you, you CAN change.

Currently it’s 12:45 PM. My natural inclination or HABIT would be to make this a longer blog, then JUMP into the shower, then rush to work. (I’m helping some friends pack today. Thank God they are respectable people. They said, “Let’s start at two in the afternoon.” None of this god-forsaken eight-in-the-morning shit.) Anyway, instead I’m doing my level best to make this short and to the point, so that I can have time to shower and such. My point is I’m trusting that this small change will–at some point–have a domino effect. Likewise, I’m trusting that a little relaxation done consistently–at some point–will have a domino effect.

This work happens slowly.

Yesterday in my book about alchemy and mysticism, I read that historic and medieval paintings often use ladders, like Jacob’s ladder, to depict the idea that personal and spiritual growth always happen in stages. Spiral staircases are used to convey the same idea–transformation is a “slow and winding” path, never a straight one. And it’s always hard work, climbing. Notice it wasn’t Jacob’s escalator. Led Zeppelin didn’t say, “And she’s buying AN ELEVATOR to heaven.” No, this work happens slowly. It’s one crooked step, then another crooked step.

So in this manner, I continue to climb.

Quotes from CoCo (Marcus)

"We were made to love without conditions. That's the packaging we were sent with."