On Getting the Lead Out (Blog #805)

This week in my friend Marla’s writing class, one of my classmates, Bill, read a glorious story about an experience he had with his father. As a child, Bill played baseball with a group of local boys. Nothing fancy or too organized, but rather like The Sandlot. And whereas Bill enjoyed baseball, he said, he wasn’t very good at it. Still, when his team played against another neighborhood group, Bill got a hit. But then as he began to round the bases, he spotted his dad outside the fence. Bill didn’t know he was going to be there. “Get the lead out!” Bill’s dad cried. Next thing he knew, Bill got tagged out. At this point in his story, Bill started crying and so did I. What person doesn’t connect with the idea of wanting a parent’s approval?

In concluding his tale, Bill said that when he had sons of his own, he’d attend their ballgames and proudly stand and pump his fist in the air to cheer them on. But he never said a word. I’m adding to Bill’s story here, but knowing what effect his dad’s words had on him, Bill never said to his boys, “Get the lead out!”

This afternoon and evening I read a book called Spiritual Alchemy by C.C. Zain. For those interested in the topic, it’s one of the best I’ve come across. The idea behind the book is that just as a material alchemist would endeavor to transmute lead (or any of the seven base metals associated with alchemy) into gold, a spiritual alchemist would and should endeavor to take the lead in their life and turn it into gold. In other words, their task is to take a circumstance, situation, trauma, relationship, or day at the office that would normally weigh them down and–somehow–change it from a liability to an asset.

My writing class’s assignment for next week is along these lines of transmutation. What’s something that you previously thought was terrible that turned out to be something wonderful? For example, recently I ran into someone I used to have the biggest crush on. I remember being distinctly upset for weeks that they didn’t return my affection. Now, years later, I can see I dodged a bullet. (God, I should be a professional bullet dodger.) The difference between this change in viewpoint and the change in viewpoint that spiritual alchemy asks of someone is not a matter of content, nor is it a matter of outcome. That is, in either case the base facts (base metal) are the same. I got ignored. Likewise, the end viewpoints (gold) are the same. This is a good thing, I’m glad this happened the way it did. The difference, rather, is that in the first case life and time taught me that my unrequited love wasn’t “bad” but “good,” but in the second, hypothetical case–the case of the spiritual alchemist–the shift in viewpoint from bad to good would happen faster and intentionally.

I’ve said before that when I was a child, our house burned down and my mother was clinically depressed. When I was a teenager, I was in a terrible car accident and my father went to prison. From an alchemist’s standpoint, all of these events are lead, heavy things. In truth, any event can be heavy. A death, a breakup, a job loss, an abusive relationship. Shit happens on planet earth. This being said, my job, and your job if you choose to accept it, is to take heavy events, forage the very best we can from them, and toss away the rest into what Caroline Myss calls the oh-well pile. (I got dumped. OH WELL.) In alchemical terms, this is called separating the metal from the dross. In Biblical terms, separating the wheat from the chaff.

When said like this, obviously anyone would be a fool to mistake the dross for the metal or the chaff for the wheat–to hold on to the worst parts of an experience rather than the best parts. And yet we all do this. Something terrible happens, and we whine and bitch and moan and cry. We form resentments and hold grudges for decades. Decades! We think, Why did this happen to me? (Want the answer? Because it did. Don’t like that answer? Tough. You’ll never get a better one. I hate this as much as you do.) And yet we could, with just as much mental effort, focus on the gifts our challenges give us. For example, for as awful as one of my exes was, he encouraged me to go to therapy (by his bad behavior, not his good words), and going to therapy has been the single most transformative experience of my entire life. Does this mean he wasn’t an absolute turd? No. But does it mean that on some level I’m grateful he was? Yes, yes it does.

Zain says that “whether an experience becomes a constructive factor in the mentality, or a destructive factor, depends entirely upon the mental attitude toward it.” This means that although you don’t get to pick the experiences of your life (sorry), you do get to decide how you frame them. You get to decide what story you tell about them, both to yourself and to others. Said tritely, you get to decide whether the very worst things that happen to you (or even whether someone cutting you off in traffic) will make you better or bitter.

No one else can do this for you.

Obviously I don’t know what goes on in anyone else’s head, but from my perspective and at least with regard to the story he shared, Bill is an alchemist. That is, he took a circumstance that could have weighed him down for the rest of his life–his father’s frustration, disapproval, and embarrassment–and transformed or transmuted it into something lighter. By his refusing to feel or, at the very least, communicate those emotions to his sons when they played ball, he not only affected his experience, but also the experience of his children and, I’m assuming, those around him. (We all know how one person can make or break a party.)

Said another way, he didn’t pass on his pain.

This afternoon I mowed my parents’ lawn. There’s a tree in the backyard whose branches I always have to duck under to avoid being swiped in the face, and I usually just hunch over. But today I grabbed the snippers out of the garage and went to work on the low-hanging branches. One by one I cut them off. Relieved of their previously attached weight, the remaining branches shot up. In fact, they soared. This is what it’s like when you snip the resentments out of your life, when you cut out focusing on the terrible things that happened to you and instead focus on how they turned you into a strong, loving person. There’s this sense of release, of buoyancy, of freedom. Everything feels lighter. You stand taller. You soar. This is what it feels like to get the lead out. As Marla said when she heard Bill’s story, “This is gold.”

Quotes from CoCo (Marcus)

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Sometimes you have to give up wanting something before you can have it.

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On Pouring Yourself Out (Blog #799)

Last night I said I was going to finish cleaning my friend’s house before I went to bed if it hair-lipped the king. Well, I lied. Despite my best intentions, it didn’t happen. (I’m not sure if this means the king was hair-lipped or not.) Instead, I ended up spending time with my friend Justin. He came over to help me lift something heavy, and then we chatted until three-thirty in the morning. After he left, I posted the blog (which I’d written earlier in the evening), then promptly passed out.

Today I’ve been in a tither, since I’ve got a lot to do–errands to run, a dance lesson to teach, etc. This morning after eating breakfast, I finished cleaning the kitchen then vacuumed and mopped the floors. Phew. The good news is that I thought it would take three hours to get all this done, but it only took two. This gives me time to blog now (if I keep it quick). The bad news is that as I’m sitting here typing, I’m remembering some of the spots I forgot to clean. The air vent return, for example. Still, since cleaning could go on forever and ever (Amen), at some point you’ve got to be done.

I’m so done.

A phrase on my mind lately has been “nature abhors a vacuum.” (After cleaning for the last three days, so do I.) The idea behind this statement is that where there’s an empty space, Something wants to fill it. In terms of my personal, physical experience, this Something is often me. I’ll move into a new home with a bare room and immediately go shopping. My married friends tell me that when they have an empty space in their schedule, their spouse is usually the one to fill it for them. The car needs washing. The lawn needs mowing.

Yes, something there is that doesn’t love a void.

The other side of this idea–nature abhors a vacuum–is that you can’t put something where something else already is. That is, in order for nature to fill in or fill up a vacuum, there must first BE a vacuum–an empty space. Said another way, you can’t fill a cup that’s already full.

While cleaning, I listened to a lecture that quoted the mystic Meister Eckhart–“To be full of things is to be empty of God; to be empty of things is to be full of God.” The idea here is that before God or The Divine can enter our lives, we must divest ourselves of–well–ourselves. Indeed, we must empty ourselves of even the desire for God. Why? Because, according to Eckhart, even our purest desire keeps our cup full. In other words, our desire for God takes up that very space we’re asking God to fill.

And so we must pour ourselves out.

This letting go of desire, I imagine, is one of the hardest tasks any of us could ever undertake. How do you stop desiring? And if you desire to stop desiring, isn’t that desiring too? I don’t pretend to have the answer. And yet more and more this sounds like wisdom to me. Having imposed my will on my life and body in a number of areas (health, fitness, work), I know that you can only do things Your Way for so long before everything in you cries uncle. Having struggled with a number of health challenges the last few years and having tried everything I could think of to heal (some of which strategies were successful, some of which weren’t), I know that at some point you have to Give It Up. Give up wanting to feel better. Give up wanting that job or recognition. Give up trying to be in control.

Caroline Myss says that surrender is the name of the game. This is the lesson of your fifth chakra, your throat chakra, your center of choice, and is imaged by Christ on the cross. It’s the surrendering of personal will to divine will. To the recognition that whatever’s going on down here on planet earth isn’t about your little life but is rather about Something Bigger, about Life Itself. I imagine one could spend a lifetime trying to figure out how to do this–to surrender, to let go, to give it up, to sacrifice what it is that you want for what it is that you’re being called to. To trust that if you’ll only pour yourself out, Something will fill you back up again with Itself and that your cup will indeed run over.

Quotes from CoCo (Marcus)

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Life proceeds at its own pace.

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That Cold-Shower Feeling (Blog #798)

Like yesterday, today has been go, go, go. Mostly, I’ve been cleaning my friend’s house, which I’m taking care of this week. If I see one more dust bunny I’m going to scream. Thankfully, I’m almost done. I just have the kitchen left. Well, and the floors. The floors are dirty. But the vacuum cleaner will take care of that. Plus, the vacuum cleaner is fun to use. It’s like a magic wand, really. Now you see it, now you don’t. I always feel like Harry Potter when I vacuum. Dusty Potter.

If it hair-lips the king, I’m gonna finish cleaning tonight. It’s nine-thirty now, and I’d rather stay up late, finish cleaning, and wake up to a sparkling house than go to bed early, wake up, and set my bare feet down in all the dust I’ve wiped off the higher surfaces. Besides, I’ve got stuff to do tomorrow–errands to run and such. A couple just booked a dance lesson. And whereas I imagine I could TRY to squeeze everything in, I’d rather breathe. So again, I intend to stay up late and get-er-done.

Clearly, I’m trying to get the blog done too. I wish I had something more to talk about than cleaning house. I know it must be terribly exciting to read about, dear reader. Alas, this is my life. This and walking my friend’s dog, which amounts to watching him hike his back leg and pee on every tree stump, fire hydrant, and fence post in a three-block radius. It’s awesome. Still, it affords me my glamorous lifestyle–sleeping in til noon, reading and writing when other people are working “real jobs.” Every up has a down, and vice versa.

Okay, here’s a story.

After cleaning all day, I decided to take a shower before teaching dance this evening. I’d cleaned the shower this morning, so I thought, This is gonna be fun. Well, I was wrong. The hot water was broken. The pilot light on the water heater had gone out–I found out later. After I took A COLD SHOWER, this is. Talk about–what’s the word?–shocking. I think I stopped breathing for a moment. At first I couldn’t even get enough air to cuss. But then I kept soaping up, kept washing off.

After a minute, that cold water wasn’t so bad. Not that it was so good or even comfortable–it wasn’t–but it was bearable. When it was all said and done, I was actually invigorated, more awake. And not that I’m wanting to do it again–indeed, I marched my little butt down into the basement and relit the pilot light on the hot water heater (after I put some clothes on)–but there was this sense of I’m alive.

While cleaning yesterday, I listened to a lecture by Stephan Hoeller in which he pointed out how fundamentally unsatisfying life can be at times. Like, you fall in love, make some money, buy some nice things, go out with friends and still find yourself asking, Is this all there is? Hoeller’s push was for the spiritual life, a deeper connection to life itself. I know that word–spiritual–means a lot of different things to a lot of different people. In terms of where the word spirit comes from, it’s related to animation or movement. What is it that animates you? What is it that moves you? For me, it’s that thing that makes me want to read and write and create, that mysterious quality that invigorates, that cold-shower feeling of I’m alive.

Quotes from CoCo (Marcus)

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Your emotions are tired of being ignored.

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Unadulterated (Blog #790)

What to say, what to say? I’ve spent the day, most of it, with my face buried in my laptop, either reading books or looking at books on online stores or libraries. If I could do this every day, I’d be a happy camper. That being said, I’m sure my eyes would fall out, if my brain didn’t fall out first. At one point this evening I HAD to stop reading a fascinating book about Chartres Cathedral–did you know that the Notre Dame (Our Lady) cathedrals in France are laid out in relation to each other in the shape of the constellation Virgo?–because I was absolutely famished. Later I stopped to exercise. A body has to eat. A body has to move.

One of the books I read this afternoon was by Guy Kettelhack and was about–quite frankly–gay men and sex. And whereas I don’t intend to go into details (you’re welcome), the author had a lot to say about how we, as people in general, suppress or try to ignore various aspects of ourselves. Our sexuality, for instance. Because we think certain parts of ourselves are good and holy, and other parts of ourselves are wicked and vile. At the very least something we shouldn’t talk about on the internet. But Kettelhack says, “Every part of you is true.” The idea behind this statement, I think, is that even those desires, fantasies, and emotions we deem socially unacceptable, first of all, exist whether we want them to or not. Second, they exist because they have something to offer us. Third, and along the lines of yesterday’s blog, we’d do better to interact with all of our parts consciously rather than unconsciously.

Another thing Kettelhack says is that permission is letting yourself be who you already are. In terms of sexuality, I know that I’ve spent a lot of time (historically) trying to convince myself I wasn’t something I am–gay. But in other terms, I’ve also spent a lot of time trying to convince myself I wasn’t a number of other things–upset, angry, unhappy, even happy. This has caused me to distrust my own body and emotions and instead try to substitute who I am for what I’ve thought I should be–as told to me by the church, a self-help book, or even so-called friends. This is one of the worst things, I think, that a person could do–discount their own inherent wisdom, the truth of their experience because someone else says something different.

And yet it happens every day.

This isn’t to say that if you have a sexual urge or unpleasant emotion (like anger) that you should take it out on the world around you. But it is to say that you’ll get further by acknowledging how you really feel than by depressing your authentic desires and internal reactions. Recently I was considering confronting someone, and my therapist said, “Do you want to but feel like you ‘shouldn’t’?” And whereas that wasn’t the case, it reminded me of countless other situations in which I felt like I “shouldn’t” speak my truth or do what I really wanted to because it wasn’t socially appropriate, I imagined I’d hurt somebody’s feelings, or I was afraid someone wouldn’t like me.

It’s not your job to make anyone else happy.

The problem with this way of living, of course, is that it puts someone else’s imagined experience above your actual experience. Or even their actual experience above your actual experience. Either way, you’re the one who ends up suffering. I’ve known people–usually gay people–who have married someone just to make that person, their parents, or god happy. But here’s a slap in the face–it’s not your job to make another human being, your parents, or even god happy. (If god hasn’t figured out how to be happy after all this time, that’s his problem.) Indeed, you CAN’T make anyone else happy. Sure, maybe you can do something nice and evoke a smile, but when has anybody else been able to make YOU happy? Like, permanently, deep down? It just doesn’t work that way.

As the saying goes, happiness is an inside job.

Your inside job.

My therapist says that when you’re honest, first with yourself and then with others, you give both you and others a gift–the gift of you authentic response. By being honest (and the honest truth is different than your honest opinion), you give others permission to do the same. Because we all teach by example. Like, if I live a closeted life or pretend to be someone I’m not, I teach others that “this is the way.” But if I live an authentic life, one in which I speak my truth and honor my body and emotions, I naturally imply that it’s good and safe and right for others to do the same. I suggest, and I’m saying it clearly now, You don’t have to hide anything about yourself in order to be accepted or loved.

From my perspective, the world is lacking in honesty and authenticity. Granted, the words gets a lot of lip service these days. But if they were truly “a thing,” the world would be a different place. That is, if you think you have truth in your life and yet your life looks the same as it did ten, twenty, or thirty years ago, I’m gonna suggest maybe you don’t. Because truth is married to change. It comes into your life like a wrecking ball–it has to–in order to remove all that is false within you–your false perceptions, your false beliefs, your false relationships. This is why I pay my therapist so much money. My friends tell me, “Maybe it’ll work out. Give him a chance.” My therapist tells me, “He’s a fucking asshole. I know that’s not what you want to hear, but he is.” But I do want to hear it, even if it destroys my fantasies–because I’ve lived under illusions for decades and know they don’t lead anywhere but Pain and Suffering.

No, give me something honest. Give me something real. Turn my life upside down if you have to, but give me something true.

Back to the constellation Virgo being associated with gothic cathedrals. There’s a lot of theories as to why. For example, Virgo is associated with the spring (she’s technically a late summer zodiac sign, but she first appears in the sky in the spring), with new life (the new life you’ll have if you let truth wreck your old one). Also, Virgo is The Virgin. Again, the virgin birth is often used to symbolize the birth of one’s spiritual (rather than physical) life. And whereas virgins are immediately thought of as sexually pure, symbolically they remind me to be internally pure. Not pure as in text-book perfect, but pure as is wrecking-ball honest. Pure as in “I can handle the truth,” even if isn’t pretty or socially acceptable, which (here’s something that sucks) it rarely is. Pure as in unadulterated–integrated in all your parts; whole in your body, heart, and mind; complete .

Quotes from CoCo (Marcus)

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You can be more discriminating.

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Ignorance Is Not Bliss (Blog #789)

Today was therapy and therapy day. First I saw my regular therapist, then I saw my physical therapist. Now I’m so healthy I can’t stand myself. One of the techs at physical therapy noted that I was “still coming.” My physical therapist said, “He’s addicted to the pain.” I said, “I’m addicted to the progress.” This is what I’d say about regular therapy too–by simply showing up and doing the work, I realize consistent positive results.

Why wouldn’t I keep going?

Two weeks ago at physical therapy I hopped on one leg for the first time. And whereas it wasn’t pretty, it was something. Today that exercise was easier. Still not pretty, but easier. Then I jumped off a step with two legs and landed on one leg (my left, the one I had surgery on). “Like hopscotch,” my physical therapist said.

“Uh–it’s been few years,” I said.

“You know you’re in a hopscotch league,” another physical therapist chimed in.

“Yes, and I also do double-dutch jump rope on Saturdays,” I answered.

Landing on one leg was rough–shaky–but thankfully there was a rail to grab so I wouldn’t fall over. Shaky–that’s a good way to explain my experience with knee rehab. Sometimes my entire body quakes and quivers when I’m trying to lower myself down into a chair using only my left leg. Even still, I see progress. Today while lowering myself into a chair, I had more control than I’ve ever had since my injury (I tore my ACL six months ago). Also, with each new exercise, like the one-leg hopscotch landing, both my mind and body become less afraid. It’s like, Okay, we can do this.

At regular therapy, my therapist and I discussed Obsessive Compulsive Disorder. I read an article about OCD recently that said sometimes it takes the form of “information hoarding.” Well, you know how you can Google a health problem and all of a sudden convince yourself you have a deadly disease? Since I download, buy, and borrow books faster than I can read them, I thought, I have that. I’m an information hoarder. My therapist said, “I don’t think you’re as extra as you think you are. You’re not hurting anyone, and you’re not cancelling social engagements or missing work to stay home and download books, play video games, or wash your hands. When you get to the point that your books are piled up so high that you can’t walk in your house, then come back and talk to me about having OCD.” Then she added, “Personally, I think more people could buy a few books.”

Right?

Along the lines of people being uneducated, my therapist said, “People say that ignorance is bliss, but that’s a really ignorant statement.” Then she explained that when people lead unexamined lives, sure, there’s a certain “what I don’t know won’t hurt me” happiness in that. “But the price of self-ignorance is strife, drama, passive aggressiveness, anger, anxiety, and internal tension,” she said.

Among other things.

In terms of self-ignorance, I don’t know many people–myself included–who would gladly admit, Gosh, I don’t know much about myself. For an answer as to why, I harken back to a recent question I asked (and have often asked along The Path)–How can you know what you don’t know? Simply put, you can’t. I’ve mentioned before that I took reiki and meditation classes for years from an excellent teacher who talked about boundaries consistently. And whereas I remember hearing what she said, it didn’t sink in. It never occurred to me that my boundaries were off, even though–I can see now–they were. Likewise, despite a number of less-than-ideal relationships (both platonic and intimate), I never realized I was repeating PATTERNS, going through the same drama over and over, just with different characters. Despite my constantly reading self-help books, it took my working with a therapist (a trained professional) for me to see these things.

In my experience, you’re probably not going to wake one morning and–bam!–suddenly identify the unproductive patterns in your life and WHY they are there in the first place. Sure, you may intellectualize that your mother did this or your father did that, but chances are you won’t be able to draw a line from your childhood relationships and situations to your current relationships and situations. Not because you’re stupid, but because they don’t call it the UNCONSCIOUS for no reason. So how do you know what you don’t know? How do you bring the UNCONSCIOUS up? Simply put, you look for signs then work backwards.

I’ll explain.

Things that are unhealthy leave their mark.

Recently my car, Tom Collins, has been making a squeaking noise. Since we’ve been through this before, I know the squeaking means I need at least one new brake pad. (I should probably do something about that.) My point is that when something is wrong, there’s usually evidence of it. When you’re sick, you’ll either feel tired, get a runny nose, start bleeding out of your ears, or whatever. Like a slug that leaves a trail of slime behind it, Things That Are Unhealthy leave their mark. This same principle applies to one’s mental, emotional, and relational health. That is, if there’s something that needs your attention, your subconscious will create flare signals. It will SEND UP stress, anxiety, nervousness, conflict, and any number of other uncomfortable feelings in an effort to get you to check yourself out (rather than be checked out–or self-ignorant).

I started therapy because I was in a terrible (horrible, no-good, very bad) relationship. Looking back, that relationship was a distress signal. And whereas I could have blamed the other person (and did) or simply told myself that all my uncomfortable feelings were “normal,” I was so miserable that I had to do something about it. I had to do something about MYSELF. Because that’s the deal–if you’re arguing with the people in your life or things aren’t working at work, the answer starts with you. Only YOU can do something about YOUR problems. At the very least, I think, you have to ask yourself, Why am I willing to entertain this bullshit? In my case, I thought, What is wrong with me that I’m ATTRACTED to someone who lies and cheats (and lies and cheats some more)?

From there, I worked backwards. With my therapist, I identified A HISTORY OF PATTERNS. Slowly, we worked at breaking those patterns, at setting boundaries first with myself then with others. And I do mean slowly. Just like learning to hopscotch again doesn’t happen overnight, you don’t become self-enlightened overnight. I’m not sure it can even be done in one lifetime. Caroline Myss says, “Consciousness is expensive.” This means that becoming self-aware and self-possessed is hard work, The Hard Work. This is why people say ignorance is bliss–because they don’t want to put in the effort. They want to believe that they can “go along to get along” or simply “accept Jesus as their personal lord and savior” and not have to work out their salvation with fear and trembling. This truly is ignorance. You don’t learn to double-dutch jump rope without putting the time in.

Quotes from CoCo (Marcus)

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One day a change will come.

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On Being in Control (Blog #778)

It’s five in the evening. Just a bit ago I taught a dance lesson to a couple who are preparing for their wedding. Now I’m reclining outside where I’m house sitting, soaking up the sun. The dog I’m taking care of, who really is adorable, is across the yard, chewing on a giant stick. Just before I came outside, she was barking, barking, barking to come inside and–after I let her in–barking, barking, barking to go outside. Two nights ago my friend Megan couldn’t decide what she wanted to eat at Subway.

Decisions are hard.

Today’s dance lesson was number four for the couple, and we talked about and worked on transitions. Their basic moves are coming along fine–it’s usually not a big deal for couples to learn the basics–but their transitions need work. When going from one move to another, they slow down. They get off beat. (I know, I said get off.) I’m the same way when I learn something new–awkward. If my left leg is used to going forward, but now I need it to go back, that requires effort. Until it doesn’t, of course. That’s the point–at some point, your transitions become quick and seamless. You think, Step back, and your body simply does it without lallygagging or putting up a fuss.

My friend Shauna says that the difference between a professional dance and an amateur dancer is that the professional dancer is able to control all parts of their body simultaneously. Conversely, an amateur dancer can only command so much of their physical body at once. For example, the guy I worked with today could take a step back on his own, but when he danced with his fiance AND tried to take a step back AND send his arms slightly forward at the same time, his step back became exaggerated. As a result, his butt shot back, his head dipped forward, and his posture went from being upright (and correct) to slouched (and weird). I wouldn’t expect it to be any different. Beginners can usually only control one thing at a time.

If that much.

Earlier today I read an affirmation/meditation by Stephan Hoeller that I can’t get off my mind. It said, “If it is the will of my Father to strike down everything I have built in my life, may He do so and do it swiftly. I shall be free of attachment to anything or anyone.” Wow. Talk about a tall order. I shall be free of attachment to anything or anyone. I can’t even begin to list the things and people I’m attached to, the circumstances I THINK or BELIEVE should turn out a certain way. I want THIS to happen. I want THAT to happen. This is normal, I imagine, but the problem with attachments is that they’re directly tied to our experience of peace. For instance, earlier when the dog was barking, barking, barking, I ever-so-briefly got irritated. Make up your mind, honey! Not because the dog was doing anything other than being a dog, but because I was ATTACHED to a certain thought–The dog shouldn’t be barking–that was in direct opposition to reality.

This is an extremely small example–I could go on about being attached to people, relationships, or physical objects–but the point remains. Whenever I want one thing to happen and something else does, I sacrifice my inner peace. If just for a moment when the dog was going nuts, I was thrown off My Center. I went nuts. (The joke in my family is that “it’s a short trip.”) Byron Katie says if the dog’s barking and I think it shouldn’t, “I’m insane.” Not permanently, but in that moment. Why is it insane to think the dog shouldn’t bark? Because IT IS barking. And dogs bark. Just like cats meow (and throw up on your floor), the wind blows (and tornadoes tear your house apart), and bodies get sick (and die). This is reality. These things happen on planet earth.

As I understand it, just like you can practice dancing to the point that you can control all parts of your body at once, you can also work with your mind in such a way to control it too. That is, we think that thoughts are these things that just pop into our heads and we can’t do anything about them. And whereas that’s somewhat true, it’s also true that simply because a thought pops into your head–The dog shouldn’t be barking–that doesn’t mean you have to get carried away by it. This is one of the ideas behind meditation, that you can train your mind to focus on whatever you want it to and that–after enough practice–it will without lallygagging or putting up a fuss. Then if an old resentment comes knocking at your door you can say, “Sorry, not today,” and your mind will think about–I don’t know–chocolate cake. Something that makes you happy. Something that doesn’t steal your peace.

This is the hardest thing you’ll ever learn to do. I certainly don’t have it down. At the same time, I’m working on it. More and more, I think, What’s my peace worth? Am I really willing to let–you name it–a barking dog, a boy, a disappointment, a sinus infection, or my financial status move me off My Center? This, of course, means working on controlling my mind and not letting it be swept away by every damn thing. It means commanding my spirit, saying, “Hey, come back here.” This is The Hard Work. It’s what Jesus was so good at. The guards came to take him away, and Peter got “taken away” by his anger. He cut off a dude’s ear! But not Jesus. He wouldn’t let himself “be moved.” His peace was more important to him than that. Even when they hung him on a cross, he refused to let the outer world change his inner one. This is why he said, “Father, forgive them.” Not to convince God, but to convince himself, to convince his spirit to stay Centered rather than think thoughts like, I shouldn’t be hanging on a cross, or hate others, or chase resentments. Sorry, not today. Talk about a man free of attachment to anything or anyone, even his own life. (Talk about a man free.) Talk about being in control.

They didn’t call him Master for nothing.

Quotes from CoCo (Marcus)

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Just because your face is nice to look at doesn’t mean you don’t have a heart that’s capable of being broken. These things happen to humans, and there isn’t a one of us who isn’t human.

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In Solitude (Blog #767)

Earlier today I read that the spiritual life is, necessarily, a lonely one. For one thing, if you’re truly walking YOUR path, no one else is on it. Not that it doesn’t cross now and then with the paths of others, or even converge with theirs for a while, but the point remains. PERSONAL growth is not a GROUP endeavor. For another thing, when you explore your interior and choose daily (or at least weekly) to sit in and work through your thoughts and emotions, obviously nobody can crawl inside you and help you out with that. (If they could, that’d be weird.) Not that a good friend or therapist can’t witness parts of your journey, but they certainly can’t do The Hard Work for you. At the end of the day, you’re left with yourself–alone and sometimes lonely.

This is not the worst thing in the world, although there are days when it feels like it. Often, like today, I wish I had a partner or someone who could help pay the bills or shore me up whenever I feel emotionally spent. But even if I had such a person, they still couldn’t “work out my salvation” for me. I keep saying this, but this is only a job I can do for myself, only a job you can do for yourself. This (I think) is implied in Jesus’s admonition to “enter in by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and many are those who enter in by it.” That is, entering in by the narrow gate isn’t something you do with others, although following the crowd is always easier. No, it’s something you do in solitude.

Today itself was lovely. The particular details don’t matter to this conversation, but I exercised, saw some friends, and saw some family. And whereas one of my friends said, “What’s new in your life?” I didn’t have much of an answer. “Uh, my knee rehab is coming along,” I said. Because it’s awkward when someone asks you in casual conversation how you are to dive deep and say that what’s new in your life is your interior, the way you relate to yourself, the divine, and others. You can’t pull out your phone and show someone a picture of your emotional guts the way you would if you’d been to Disneyland. (If you could, that’d be weird.) Plus, inner transformation isn’t something most people talk or get excited about. And yet, you know, dear reader, that personal insights and points of growth are exciting–at least for the person who experiences them.

I know they’re exciting for me, and I’d like to talk about them more.

Maybe this sounds like an odd thing to say, considering I basically spill my insides all over the internet (or at least this website) every day, every damn day. But the truth is there are a lot of things I DON’T talk about here, either because they’re too personal or it wouldn’t be appropriate to do so. Plus, there’s an idea in spiritual circles regarding silence. Indeed, many spiritual initiates take a vow of silence. Like, keep your mouth shut, junior. I don’t know fully why. Because most people aren’t interested. Because when you talk about the deepest parts of yourself the way you gossip about celebrities, it cheapens that which is truly beyond value. Because The Path is profoundly personal and isn’t meant to be advertised–it’s meant to be walked.

It’s meant to be walked alone.

So now we’re back to loneliness.

Three of the four gospels say that Simon of Cyrene carried Jesus’s cross for him. Only John says Jesus carried it himself. And whereas I’m not here to debate the apparent contradiction in the gospels or even the veracity of the story itself, I personally think John got it right. Because when Jesus was in the garden praying, he was alone. Even his closest disciples couldn’t hang with him–they fell asleep. Because he faced the devil in the desert alone. Because he walked on water alone. Why wouldn’t he carry his cross alone? That cross had his name on it. It was HIS cross to carry. Think of the thing in your life that was absolute hell to go through but that absolutely changed the direction of your life (for better or for worse). Could anyone else have even tried to carry that cross for you? (No.) This, I believe, is one of the symbolic meanings of the cross. Our burdens (our challenges), if we are willing to bear them, to surrender ourselves to them and even crucify ourselves upon them, can ultimately transform us.

Only you are with you your entire life. You might as well get to know yourself.

I realize all of may not be encouraging. Sign up for The Hard Work–it’s tough, excruciating even, often lonely, and you won’t really have anyone to talk to about it. Still, it’s as honest as I know how to be. And despite the fact that I’m highlighting an inevitable challenge of personal growth–loneliness and solitude–I highly recommend The Path. Because ultimately you’re alone anyway. That is, only you are with you your entire life. Only you can think your thoughts and feel your emotions. Maybe you can try to share them with others (like I am now), but they are yours first and foremost, and sharing them doesn’t change the fact that it’s your job (or mine) to deal with them. Nobody else could even if they wanted to. (They don’t, by the way, they’ve got their own to deal with.) Yes, you might as well get to know yourself–difficult feelings and all–because, at the end of the of the day, you’re it.

Quotes from CoCo (Marcus)

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The more honest you are about what's actually happening inside of you, the happier you are.

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Unfolding (Blog #762)

It’s ten-thirty at night, and I’m house sitting for a friend, a different one than I house sat for last weekend. I spent the day at home–Mom and Dad’s–and have been here (where I’m house sitting) for several hours now. It’s the cutest place, this old house with low ceilings and kitchen sinks. Earlier I stood up out of the recliner in the living room and almost hit my head on the ceiling fan. I thought, Holy crap, I’ve grown! All that stretching must be paying off. But then I remembered it was just a matter of “everything’s relative.”

The little-ness of the house really makes it feel cozy, comfortable, and safe, like a cocoon. My therapist and I talked recently about how my room at my parents’ was basically the same thing, a protected place for me to grow, to transform. That’s how this house feels, like a little getaway right in the middle of town, a place where I can hang out with my friends’ animals, sit on their porch and sip coffee, and read.

Reading. That’s what I’ve been doing all day, all damn day. This afternoon I finished a book I started last night about the world between 1650 and 1720, when pirates, or buccaneers, sailed the seas, and how a large number of pirates were homosexuals, either because they were born that way or because there aren’t a lot of other options when you’re stuck on a ship for years at a time. This is something I never learned from Disney’s The Pirates of the Caribbean, the fact that they didn’t call it the Jolly Roger for nothing.

After finishing that book, I started another one this evening–about alchemy and how it relates to personal/spiritual transformation. This is an off-and-on fascination for me, the idea that we can change the lead in our lives into gold. I just like the metaphor. It resonates with me. Anyway, I read tonight until I got to the point in the book that included visualization/meditation exercises that are meant to be built upon–like you do one one day, then another the next. And whereas I’m excited to learn and try new things (and it never hurts to slow down, close your eyes, and breathe), I wish I could just read the damn book and be done with it.

Technically, I could. I realize that not every suggested exercise in a book is a “required” exercise. But I do like trying them. I mean, there’s a part of me that, believe it or not, would be content to just read, read, read all the time and learn, learn, learn. But learning isn’t just head-stuff. At some point, if it’s gonna make a difference, it’s gotta be embodied. Take dance for example, it isn’t just something you talk about, although you can. It’s something you DO. In my experience, it’s the same with personal growth. You have to live it. Hell, if all it took to be mentally and emotionally healthy was to post a meme about it, the world would already be a better place.

Unfortunately, growth takes more than just talking about it. As my therapist recently said, “It takes more than buying a Brene Brown book.” Personally, despite the fact that I love to read about personal growth, the only reason it’s more than a concept for me is because I’ve matched my reading with actions. Over the years this has looked like anything from a number of different meditation practices to having tough conversations, setting boundaries, and even ending relationships. And crying. I’ve cried a lot. Tonight it looked like a visualization exercise, an exercise I’m probably going to have to try a few times before I decide whether or not it’s doing any “good.”

This is my main gripe with books or teachers that give you exercises to do–if you do all of them every day, it eats up a lot of damn time. For example, for three months after knee surgery I not only did my rehab exercises every day, but also a form of meditation and writing for this blog. But recently I dropped the form of meditation in favor of other things (including going to bed) because it was just too much. That’s the pressure I’d like to take off, the idea that you have to do everything you start for the rest of your life. My inner student gets so excited about learning and thinks it has to do things “perfectly.” But that’s ridiculous–there’s no such thing as perfection. Plus, learning it should be fun, not burdensome.

I repeat–learning should be fun, not burdensome.

And another thing–I’ve already read more and learned more than some people ever have or will (a gay pirate, for example). So again, “everything’s relative.”

Earlier I took a break from reading to eat dinner and starts tonight’s blog. While I was in the kitchen, I let my friend’s cat in from outside, and he’s* been basically glued to me every since. I swear, he lay on the kitchen table eyeing me eat like he’d never seen a taquito before. As I’ve been writing, he’s been in and out of my lap. Y’all, it is so hard to type with a feline sprawled across you. That being said, his purring and stillness remind me to slow down, to not rush, to let all things, including myself, unfold in their own time.

[*I honestly have no idea whether my friend’s cat is a boy or a girl. It’s so hard to tell these days.]

Quotes from CoCo (Marcus)

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All emotions are useful.

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On Life and Spoiler Alerts (Blog #738)

Currently it’s two-forty-five in the morning, and my stomach and brain are empty. My heart, however, is full, as I’ve spent the entire day in the company of good friends. This evening I had dinner with my friends and former roommates Justin and Ashley, and Justin and talked until well past one in the morning. (Compared to our average chats, tonight’s discourse was rather short.) And whereas I’m tired now, I’m grateful for all the benefits that a deep-and-wide, open and honest friendship provides, to be able to sit in the company of another human and not feel judged, to never feel as if you’re going to be discovered a fraud. That is, to be accepted for who you are.

At one point tonight Justin talked about something that happened when we were both in college, well over fifteen years ago. Honestly, I’d forgotten the incident, although it sounded vaguely familiar. I didn’t say it out loud, but I thought, God, that feels like forever ago. Like it happened to two other people. Maybe it did. Justin and I navel-gaze about this sort of thing a lot, the idea that we’ve both grown as people and aren’t the same as we used to be–either as individuals or as friends. Although we currently contain our former selves–there are similarities–we aren’t them. Each of us has–what’s the word?–evolved.

I’ve been thinking about this idea of evolving lately, about growth. Personally, I’ve experienced a lot of growth of the last five years (from therapy) and the last two years (from this blog). I imagine some of it is obvious to others, and some of it isn’t. What’s important is that I know I’ve grown. (Or that you know you’ve grown if you have.) At the same time, I’ve become keenly aware lately how important it is to consciously give other people in our lives latitude to grow or evolve. I told my dad this morning that I NEVER thought I’d see him join a gym. But two months ago he did, and he’s been more consistent about going than I have. So I was in the wrong–to make assumptions and judgments, to think that life nudges me toward positive change but doesn’t do the same for others.

This afternoon I met my friend Frank for cookies and a soda at Subway in Alma. Frank’s from Tulsa and was just passing through. Over a year ago Frank gave me a Zac Efron calendar (I have a very benign, very innocent celebrity crush on Zac Efron), so last week when he (Frank, not Zac Efron) said he’d gotten me a belated birthday present, I couldn’t wait to find out what it was. “If you want, I can hold it until your next birthday,” Frank said. “Oh no,” I said, “I could be dead by then.” There’s no time like the present for the present. Anyway, once again, Frank knocked the gift giving out of the park. Y’all, he gave me a giant rainbow-colored fleece blanket that says (in big, bold letters)–BORN THIS GAY.

My thoughts–Accurate, although I have had time to get better at it.

This reminds me of a Billy Crystal line I recently heard on the old television show Soap. Crystal’s character Jodie is asked, “Are you a practicing homosexual?” and says, “I don’t have to practice. I’m very good at it.”

Just before writing tonight’s blog, I read that the spiritual path (or personal growth path, if you prefer) is FILLED with uncertainty, that as we live honest, authentic lives, we actually INCREASE the amount of uncertainty if our lives. Eeek. Talk about scary. That being said, I know that nearly every good thing that’s come into my life hasn’t been planned for–my friendships with Justin and Frank, for example. Rather, one fine day certain beautiful people showed up in my life the same way one fine day my dad decided to go the gym or I received a belated birthday gift. Surprise! Nobody ever shows up and says, “We’re going to be thick as thieves in twenty years.” They don’t know, and you don’t know either. We never know anything for sure. Life doesn’t offer spoiler alerts. Still, it seems to work out. More and more, I’m learning to trust that it always will.

Quotes from CoCo (Marcus)

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Healing is like the internet at my parents’ house—it takes time.

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On Being Done (Blog #693)

This morning when I rolled out of bed, I noticed that one of my sheets was torn. Right there in the middle of my mattress, there was a hole you could have thrown a basketball through. If I didn’t know better, I would have guessed SOMEONE had a really good time last night. Alas, this was not the case. Rather, apparently my sheet had worn thin and couldn’t hold itself together any longer. It’s okay, I thought, I’ve been there plenty of times myself. Anyway, despite the fact that I had other plans for my afternoon, I ended up washing sheets (I have sensitive skin that requires everything I come in contact with be cleaned in “free and clear” detergent) then re-making my bed. Ugh. Sometimes our choices are made for us.

Since I was already doing laundry, I decided to DO LAUNDRY this afternoon. I’m going out-of-town tomorrow, so it worked out. Now I’ll have underwear options for the weekend. (That’s always nice.) While the laundry was going on, I knitted, something I haven’t done in weeks. Just another session or two, and I’ll be done with my very first project–a pot holder! I can’t tell you how good this felt, being productive. I really got on a roll–checked the fluids in my car, home-made my own windshield washer fluid (thanks for the recipe, Mom), even cleaned my white sneakers. My therapist says it takes “a real hooker” to pull off white sneakers!

Insert look of confidence here.

This evening I went to Starbucks to use their internet to order more sensitive-skin items online–six bars of soap, some shaving cream. Ugh. You don’t think about all the things you rub on your body until you have to restock almost all of them. Hopefully this will do it for a while. After finishing my online shopping, I worked on someone else’s blog. (Sometimes I get paid to write.) Now it’s after ten, and I’m working on mine, rushing through it because Dad and I need to go to the gym soon.

Something about being productive. There’s an idea in mysticism and ancient wisdom that we don’t “do” things. Rather, we are “being done.” I wish I were. (That’s a sex joke, Mom.) But seriously, take breathing, for instance. Is it something you decide to do, or does it just happen? And if it just happens, then couldn’t the argument be made that everything just happens? More and more, I think so.

Byron Katie says, “Decisions make themselves.” To me this means that you can fret and worry and plan and put off, but at some point you simply find yourself doing the laundry, sitting down to write, or going to the gym (or not). The ego likes to take credit for everything, of course, so we tell ourselves, Look at what I did or didn’t do today. I’m so great. I’m a real piece of crap. I’m not saying we’re not responsible for our actions, just that all the mental chatter around our actions is unnecessary. For example, I often worry that my irritated skin should be healing or that I should be working on a novel, but I could just as easily worry that I’m not at this very moment taking a breath. Either way, without my planning it, at some point I do–take a breath, feel better, sit down to write (or not). But is it because I worried first? No, I don’t think so. Sometimes our choices are made for us. Better said, sometimes it’s simply time to do whatever it is you’re doing right here, right now.

Quotes from CoCo (Marcus)

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If you want to find a problem, you will.

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