Keeping Yourself at Arm’s Length (Blog #185)

It’s two in the morning, and I just woke up from a nap. After a hard day of–well–reading and that’s about it, I was beat. I did go for a two-hour walk, so maybe that’s what did me in. Maybe some days life just catches up to you. Either way, I’m not sure the nap helped. Currently I can’t quite get my brain to turn on and stay on. It feels like I’m futzing with the switch–up and down, up and down–but there must be a short in the circuit. In terms of writing something brilliant, funny, or profound, things aren’t especially looking up. I realize a writer saying that is a bit like a restaurant saying, “Come on down–our food is–meh,” but it’s honest.

As my friend Trey used to say, “Some days chickens, some days feathers.”

Yeah, today is definitely a feather sort of day. Usually I go for a walk–I don’t know–around midnight. But tonight I went for a walk at 7:30. I thought, Be like the rest of the world, Marcus. The sun is setting. This will be so picturesque. So I took off down the street, crossed over the interstate, and entered what I like to think of as a less populated area of town–kind of country, no sidewalks. Well, shit. There were cars everywhere. Why people weren’t at home with their families on a Sunday evening like God intended, I’ll never know, but I kept stepping off the road and into the ditches to avoid becoming a headline in tomorrow’s newspaper.

I should probably give in and become one of those people who wear reflective tape or blinking lights when they go out walking. You know the ones. I could even wear an orange vest, or if I wanted to really gay it up, somehow rig a disco ball to hang over my head. Maybe just stretch pants with a lot of sequins would do. Anyway, I eventually made it to a part of town with fewer cars and more sidewalks, but the whole affair gave me a lot of sympathy for animals. If they’re anything like me, they’re probably really pissed off at all the people in automobiles who have the nerve to actually use the roads for driving on. As for the animals who only come out late at night, I don’t blame them.

The book I’m currently reading is called Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa. (That was a mouthful.) Beautifully written, the book outlines how trauma in early life can lead to chronic inflammation and the loss of healthy immune function in later life. This afternoon I read about techniques you can use to help yourself heal, many of which were familiar–yoga, chi kung, mindfulness. But there were a couple of techniques I hadn’t heard of, so I immediately went to Google in search of practitioners to visit and workshops to attend. Well, I couldn’t find anyone or anything locally, and that caused me to freak out a little, the same way I do anytime I see a recommended reading list. My friend Bonnie says I get stressed because I misread “recommended” as “required,” but either way it always feels as if “health and healing” and “the right information” are just beyond my grasp.

Oh good–a new way to stretch tight muscles. Oh crap–I have to fly to Switzerland to learn it.

Overwhelmed, I put the book down, went for the walk in traffic I mentioned earlier, and listened to another book (on tape) about a woman who had a near-death experience. Naturally, I thought, I need to have a near-death experience! Honestly, I love all the information, but I could do without the internal pressure that tells me constantly to transform or be like somebody else. The last time I saw my therapist she reminded me of the time I fasted from reading, watching, or listening to anything that could be considered positive or helpful, and it may be time to do that again. I’m envisioning spending a solid week watching Queer as Folk or listening to Come On Eileen on repeat, maybe sniffing some glue if I start thinking too much.

Now it’s 3:30, and I’m at 700 words. My brain is still nowhere to be found, things are moving slower than normal, and I think this is what it felt like in the beginning–not the beginning of the world, but the beginning of this blog. What am I going to say now? Well, your guess is as good as mine, especially since I keep getting distracted by Facebook and an article about the zodiac signs that just informed me Virgos (like me) are the most difficult sign to love because 1) we’re the most self-sufficient sign, 2) we approach relationships from a managerial position (which is apparently not a turn on), and 3) we tend to keep people at arm’s length until we know we can trust them. Well, first, that sucks but seems accurate. Second, if this sounds like a drag to any potential partners, don’t worry–I’ll take care of it–I’m sure there’s an answer somewhere on a recommended reading list.

Well, crap. I think I just proved their point.

I heard recently that no one person holds your health or life in their hands. You could be on your deathbed, and if heaven or the gods decided they wanted you to live, you would. I think this is a good reminder for me. So many times I get caught up thinking that I need more information or yet another bodyworker in order to get the kink out of my back. This sort of thinking, of course, is about as peaceful as going for a walk on the side of a busy road. But the truth is I already have a ton of information, and I’ve worked with more professionals than some people work with in a lifetime. Plus, healing never seems to be something you find at the end of a chapter. Rather, I think it comes in those moments when you’re able to break down your walls, let love in and out, and therefore stop keeping both others and yourself at arm’s length.

Quotes from CoCo (Marcus)

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Whatever needs to happen, happens.

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Traveling in Time (Blog #183)

For the last two and a half hours I’ve been sitting on Bonnie and Todd’s porch. I can’t think that I’ve really done anything “productive.” It’s been great. Maybe one day I’ll have a porch just for this reason. Porches make you sit down, relax, and enjoy your friends. If you live in the hood, they also make you enjoy the announcer at the local high school football game, the neighbors fighting, and all the cars driving by with speakers blaring rap and mariachi music. But I think Bonnie went to get beer, so all of that is about to not matter so much.

About an hour ago the mosquitoes found me. I guess they’re not a big deal in the afternoon or late at night, but flare up during the interim. They’re like zits between the years of ten and thirty-seven, apparently. Anyway, rather than spray myself with Deep Woods Off, I turned on an oscillating fan that Bonnie and Todd keep handy. Well, the mosquitoes aren’t biting me, but the fan has blown all the moisture out of my eyes. I currently have tears running down my cheeks, and my eyeballs are as dry as the Sahara. I feel like a headache is about to invite itself over for dinner.

Rude, I know.

The state fair is in town, and it feels like I should be somewhere eating a fried turkey leg or ridding the Zipper and testing the constitution of my stomach. Each year I ride those things it seems it gets harder and harder to keep my lunch down. I’m sure it has something to do with my inner ear, but I don’t like it. I also don’t like the fact that I was recently in a public restroom with two safety bars on the wall and thought, That sure is nice, as I grabbed one and stood up from the toilet. I guess we all need help from time to time.

Before long my friends Matt and Jason should be here. Even as I type, they’re driving down from Missouri for dance lessons. Afterwards, they’re taking me out for my birthday. Bonnie will go too. I’m hoping to write as much as I can now so I can celebrate and not be distracted later. Uh–speaking of distractions–Bonnie just arrived with beer and pizza. In light of this information, I’m going to take a break now. But don’t worry, you don’t have to. Just skip down to the next paragraph, and even though there will be fifteen or thirty minutes between the end of this sentence and the beginning of the next one, you won’t notice.

Don’t you feel like a time traveler?

Okay, phew, I’m back. It’s actually been several hours. After pizza and beer, Matt and Jason showed up, and we all danced. When I told Jason that he’d improved since the last time I saw him, he said, “Really?” Yes, really. Jason said, “I’m usually pretty hard on myself.” I said, “Join the club.” I guess most of us expect too much of ourselves. I know I do. As one friend says, “Sign me up for the advanced course.” But they say it takes 10,000 for the brain to really master something. That breaks down to three hours a day for a little more than nine years. If that’s true, you really can’t rush success. You simply have to put in the time, recognize where you’ve made progress, and keep showing up.

After dancing we–Matt, Jason, Bonnie, and I–went to dinner. Somehow we started talking about my new jeans, and Matt said he heard that if you don’t want to wash your jeans because they’ll shrink or whatever, you can put them in the freezer. He said the cold air kills all the bacteria, so they won’t smell. This won’t work for stains, of course, but for everyday wear and tear, the denim deep freeze is a way to go. I said, “Yeah, but I don’t want to step into an ice-cold pair of pants. That’s just going to make my balls shrink.”

But Matt said, no, this is a real thing. You let the pants warm up before you put them on–of course.

Of course.

Recently Bonnie and Todd had a water leak in their basement. It happened while they were out-of-town and the water went everywhere, so now they’re having to have their kitchen floor redone. They’re in the middle of it right now, and everything is a mess. Still, they let me come over and dance. In my book, this makes them saints. Anyway, after dinner, we all went back to Bonnie’s house, and she showed us a ventriloquist’s dummy she salvaged from her basement–you know–because everyone has a ventriloquist’s dummy in their basement. As it turns out, the dummy’s name is Ezra, and he belonged to Todd’s mother. (I think that’s right.) I guess back in the sixties or seventies she signed up for a correspondence course, and her notebook was still in the case. How cool is that?

Unfortunately, the contraption that allows Ezra’s mouth to move was broken. I wish this were the case with a few people I know. Sometimes, I wish it were the case with me.

Tonight at dinner we discussed our experiences with a certain dance teacher. Hands down, they’re a fabulous dancer, but they’re often harsh, aggressive, and impatient with students. My therapist says you never treat anyone better than you treat yourself, so this person has my compassion. Anyway, the conversation made me realize that I’m often harsh, aggressive, and impatient with myself. I want to grow, to be better–whatever the hell that means–now! And whereas I do think I should work toward my goals and put in the 10,000 hours, I’m also reminded tonight that it’s important to be gentle with any process that involves people–and that includes me.

It’s hard to say where a kindness begins or ends.

I guess at the end of the day, we’re all wearing out and wearing down. Our bodies are no better than a pair of jeans or an old ventriloquist’s dummy. Maybe you could throw yourself in a freezer and make yourself last a little longer, but you’re gonna need those toilet safety bars sooner or later. Basements flood, shit happens, and one day you, your 10,000 hours, and everything they produced will all be over. Perhaps the exception to this is the love we extend to others, the space and pizza we share on our porches, the holding of hands while we dance, and the encouragements we offer. Maybe these thing go on and on, traveling in time both backwards and forward, since it’s hard to say where a kindness begins or ends.

Quotes from CoCo (Marcus)

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We are surrounded by the light.

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Insides and Outsides (Blog #182)

It’s two in the morning, and I just got back from an almost three-hour walk. A friend of mine recently said this sort of thing was dangerous, but I’ve yet to have a problem. Most the town is well-lit, there aren’t any cars out, and so far the animals have left me alone. Plus, it’s Van Buren. That being said, I did have a shirtless guy follow me for about two blocks tonight, so I kept glancing back over my shoulder–not because he was shirtless, but because it’s odd for me to see others when I’m out (and maybe I’m paranoid). Well, the guy must have read my mind because he said, “I’m not following you–I’m just going the same direction you are.” I said, “No problem–have a good night,” but thought, Oh, thank god, he doesn’t want to kill me.

I mean, who wants to die in stretch pants?

This afternoon I read part of one book, finished another (the creativity workbook I’ve been reading for three months), and started another. Then while I was walking, I listened to a lecture, an interview, and the first several chapters of a book on tape. I loved all of it, but my brain is currently mush, so don’t ask me to tell you what any of it was about. I don’t think I could even tell you what my name is at this point. Also, after walking so long, I have a kink in my back and my feet smell like a jock strap. I really wish burning calories didn’t have so many side effects.

Now the house is mostly silent. Mom’s got chemotherapy tomorrow, so she’s sleeping, or at least trying to. Normally she’d be up and the television would be on. I usually think of it all as a distraction from writing, but now that things are so quiet, all I want to do is sleep. Oh, yuck, there’s a big bug, maybe a beetle or a cockroach, crawling across the living room floor. Okay, it’s gone now. (Out of sight, out of mind.) Anyway, maybe I can find a point here somewhere, wrap this up, brush my teeth, and go to bed.

Maybe.

For lunch today–okay, fine, it was breakfast at noon–I met a friend at Friday’s. When I got home, my Dad said, “You ate at Friday’s on a THURSDAY?” I said, “Dad–duh–it’s ALWAYS Friday at Friday’s.” Besides brunch (we’ll just call it brunch), I really can’t convey just how underwhelming the day was. I went to Kinko’s and the post office, and–if it’s not already obvious–I didn’t get laid at either location. Later, in the middle of book number one, I took a nap. Of course, if you’re older than thirty-five, you know–this was actually the most exciting part of my day. Well, that and the meatball sub I had for dinner.

And did I mention I live with my parents?

In other news, my car, Tom Collins, is no longer a Christian. If it’s even possible, he’s lost his salvation. More accurately, I took it from him. I’ll explain. When I got Tom Collins a couple months ago, the previous owner had put a “Jesus fish” (ichthus) on the back. Well, I like Jesus just fine, but I’ve never been one for putting bumper stickers on my cars or advertising my spiritual life on the back of my vehicle. (If you do, that’s fine.) Plus–and I’m not kidding–the ichthus symbol was once associated with the goddess Venus and used to represent the vagina, and I’d hate for anyone in traffic to get the wrong idea about me. Anyway, did you know you can take those things off with hair dryers?

Jesus fish decals, not vaginas. (I think those are permanently attached, but I’ve never personally tried to remove one.)

Now that we’re talking about vaginas (and I can’t believe we’re talking about vaginas), I saw a lot of them last night on an episode of Embarrassing Bodies. According to the medical show, most women who have them don’t even look at them, let alone examine them. Y’all, I learned all sorts of things–what a vulva is (it’s not a car I myself would want to drive), how I would give myself a vulva exam–if I had one. Granted, I’m not sure what I’ll ever do with this information, but I still think it’s interesting. Actually, the big takeaway for me was just how shy and non-intimate most people are about their most intimate parts. So many women don’t go for pap smears. Overall, so many people live with unnecessary health problems because they’re essentially embarrassed about their bodies and afraid to talk about them.

Let’s stop that.

Early in my self-help journey, I read a quote by Louise Hay that said, “The anus is as beautiful as the ear.” Sure, it’s not something you’d likely put on a refrigerator magnet or bumper sticker, but I’ve come to see a lot of wisdom in that statement. As a society we’ve said that certain parts of the body are okay and others aren’t. The truth is that all parts of the body are lovely, mysterious, and full of wonder. Likewise, it’s easy to think that certain emotions or experiences are more “okay” than others. You know, there’s just some things we don’t talk about it. But if I’ve learned anything in therapy, it’s that it’s okay to talk about anything (with the right person). In fact, it’s healthier to get it out than to keep it in.

How exactly I went from a long walk and smelly feet to Jesus fish and vaginas, I’m not quite sure. Maybe this is what happens when I read and listen to so many different things that my mind starts to resemble Malt-O-Meal. But I know that I often get hung up on what’s outside–how I look, how other people look–and I’ve often made the mistake of judging a book by its cover. But the truth is you can’t judge a person’s insides by their outsides. Just because a guy has his shirt off doesn’t make him a punk. Just because someone has a fish on their car doesn’t make them a Christian. Lastly, just because something is wrong with your body or feels embarrassing doesn’t mean there’s something wrong with you.

Quotes from CoCo (Marcus)

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Storms don’t define us, they refine us.

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Worthy of Celebrating (Blog #176)

For the last couple months I’ve been working with a group of ladies who are preparing for a talent show. We meet every week or two, they actually practice in between (image that), and the performance is in a few weeks. Anyway, we met tonight, and after we exchanged pleasantries, I went right into work mode. “How’s practice been going?” I said. Well, I was listening, but I was turned away, plugging my phone into a speaker. But then I turned around, and all three of the girls–outfitted in party hats–started blowing those irritating little noise maker things.

“HAPPY BIRTHDAY!” they said.

Talk about a surprise. (My birthday was last week.) All I could do was smile and laugh. I mean, there are days when I seriously doubt whether or not it’s worth it to wake up before three in the afternoon in order to go to work, but today was not one of them. And did I mention there were cupcakes–like–fancy cupcakes with fruit, candy, chocolate, and chocolate? Of course, I just started a diet a two days ago, but when Jesus gives you fancy cupcakes, you eat them with gratitude, damn it. Oh, and there was singing! I tried to record it, but–not surprisingly–my phone was in selfie mode. Anyway, here it is.

This evening I shared the cupcakes with my parents, and my Dad asked how the ladies knew it was my birthday. I said, “Probably Facebook–it tells you every time someone goes to the bathroom.” Or who knows? Maybe it was the blog. I forget that people can (and do) read it. Today my mom told my aunt on the phone, “I learn more about my son on the internet than I do living with him.” Fair enough, Mom, but it’s hard to have a conversation when The People’s Court is turned up so loud. (“DID YOU SAY SOMETHING?!”)

But I digress.

After dance rehearsal with the girls, I ate a cupcake before getting in my car. My all-or-nothing personality tried beating me up for not following my diet one hundred percent, but–really–that part of my personality is a serious stick-in-the-mud asshole. So I just looked at him and said, “These are birthday cupcakes from Jesus–back off!” The other temptation I faced was to screw the diet completely and go out for fried chicken and margaritas. But tonight I stayed strong–I didn’t eat fried chicken. Rather, I cooked a healthy meal at home.

And then ate another cupcake. (Thank you, lord.)

About the time the ladies were getting ready to wish me happy birthday, one of my aunts and I were texting about potting soil. My therapist recently recommended that I buy a plant, so I’ve been talking to my aunt about how to repot it. (She has a green thumb.) Anyway, you know how some people–like my therapist–don’t like to text, so they pick up the phone and literally call you? (The nerve.) Well, that’s what my aunt did tonight. There I was playing Shania Twain on my phone, these ladies were killing it on the dance floor, and all of a sudden we were interrupted by my ringtone.

Of course, my aunt had no way of knowing. Later, when I was eating my first cupcake, I listened to the message she left. I assumed she was talking to my father, unaware she was actually leaving a message. (Technology is hard.) “He’s texting me but not answering his phone–Marcus Coker, answer the damn phone–I guess I’d better watch what I’m saying, it might be recording it.”

Why yes, yes it is.

After a while, I called my aunt back. She didn’t answer at first, then she did, so I said, “Answer your damn phone,” and we had a good laugh about the whole thing. Then she told me what I needed to repot my plant, and I went to Lowe’s and got it.

Tonight I added the card the girls got me to the others I’ve received this year. On the outside the card said, “Yes, this birthday card is late.” Then on the inside it said, “Pick up the pieces of your shattered life and move on.” Funny right? There’s something about an actual card, the fact that someone took the time to pick it out. I guess it makes you feel–special. Just today I got another card in the mail. It was from my friend Marla and said, “I’m so glad you were born.” Then Marla added, “Thank goodness your parents had unprotected sex!”

After dinner I went for a walk and listened to Caroline Myss talk about creative archetypes. She said our tendency as humans is admit what we can’t do rather than admit what we can do. Like maybe you make something, and someone says, “That’s gorgeous,” but you say, “Oh, this old thing, it’s nothing.” But that’s not really true–it’s something!–and you made it. I know I often do this with the things I make. What’s more problematic, perhaps, is the fact that I do this with myself. One of my birthday cards this year said, “You’re an amazing person and friend,” and part of me thought, They’re just being nice.

This is something I’m working on. One of my affirmations lately has been, “I’m willing to accept gifts from the universe,” and I’m learning that includes compliments, cupcakes, and birthday cards. That includes little celebrations. Of course, if you accept someone else’s celebration of you at face value–if you don’t dismiss it in some way–that means you have to also accept the idea that you are worthy of celebrating, that YOU are something. For me, coming around to this idea–sometimes–is like my aunt trying to figure out voicemail. The struggle is real. But days like today help–every encouraging note and cupcake helps to remind me that I’m here, we’re all here, and we’re all worthy of little irritating noise makers, dancing, and all good things, including family members who answer their damn phones.

[Jonelle, Sharon, Nesa–you rock. Thank you, thank you, thank you! Aunt Tudie, I love you.]

Quotes from CoCo (Marcus)

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Give yourself a break.

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Raising and Lowering My Standards (Blog #175)

Currently it feels like everything is catching up to me. Earlier this week I spent four days working in a friend’s yard. Now the cuts on my arms and legs are starting to scab over, and the blisters on my hands are forming new skin, but my body is definitely still in shock from all the activity. As if that weren’t enough, I decided to cut out coffee and junk food yesterday. On the one hand, I’m really proud. On the other hand, I’ve already been tempted to self-sabotage with a piece of bread or chocolate cake–oh–fifty-six times today. Also, I’ve wanted to yell at every person I’ve come in contact with.

I’m sure that’s all very normal.

I don’t know exactly where I’m going here. This morning I ate a healthy breakfast, then did yoga for fifteen minutes and meditated for thirty. Getting back into yoga is a slow process. There are days when my body is right there, other days when it’s right there giving me the finger. Today is a finger day. My mood is cranky, my brain is full of fog, and my brain is full of fog. Did I just say that? See–this is what happens when a man is separated from his biscuits and joe. It’s not pretty.

In all my years of teaching dance, I’ve only come across a couple “naturals,” intelligent people who picked it up–mentally and physically–super fast. But one of them was X. He learned quickly, practiced often. Conversely, there was Y, a leader who took longer to find the beat than I’m taking to find a husband. In terms of skill, Y was the exact opposite of X. All that being said, X quit taking classes, for whatever reason. Y, however, kept coming. Week after week, he was there. Eventually he found the beat and made wonderful progress. As a teacher, I was proud of Y. Still, I would have loved to see X stick around–he had a lot of talent. What X didn’t have, however, was the interest or perseverance that Y had.

I guess this story is on my mind tonight because I don’t feel like I’m a natural at healthy eating or doing yoga. I feel less like X and more like Y. I’m thirty-seven now, and it might be time to admit that I may never have a six-pack or the flexibility of a junior-high cheerleader. Also, I know I’ve blogged a number of times about starting to eat better over the last six months, and there’s part of me that hates to bring it up again. I’ve obviously fallen off the proverbial sugar wagon here, and the last thing I want to do is become one of “those people” who’s always starting a diet or whatever.

We all know what happened to the boy who cried carbohydrates.

But–even though I’m not a natural–I am interested and do have perseverance, so I’m willing to “try again.” I guess the latest fuss is because a friend is going to take some pictures of me in a couple weeks. I told her I’d like some professional photos to start promoting my business page on Facebook. (If you haven’t liked it, please do so.) Anyway, I know two weeks isn’t enough time to become a Greek god, but it’s at least enough time for my pants to fit. Hey, if this last year has taught me anything, it’s the value of lowering my standards.

Ironically, I’ve been thinking tonight’s blog was about raising your standards. In dance and other endeavors, I’ve seen a lot of people quit. Maybe they get busy or run out of money, maybe it’s harder than they thought it would be. Once my friend Kara told me, “I don’t think we ask enough of ourselves,” and I think she’s right. Recently I had a student say over and over that they were a slow learner, that they couldn’t do any better right here, right now. Tonight in improv class, as part of a skit, I asked a girl to twerk. Ideally, I think she would have at least tried, but she pretty much left character and said, “I can’t. I can’t twerk.” Anyway, more often than not, it seems we argue for our limitations rather than our capabilities, and that’s where I think we could raise our standards.

We could at least try.

In my case, I’ve been raising my standards by telling myself that I can eat better, can do yoga, can get outside my comfort zone and go to an improv class. My therapist and I have been working on my negative thoughts about money, and I know I can do better. I don’t have it all figured out, but I have figured out that just because I believe something doesn’t make it true, so that’s where I’m starting. I’m willing to be wrong (for a change) and let go of old beliefs. Honestly, I think we’re meant for change. I don’t think any of us came to this planet to say, “I can’t” decade after decade and never try anything new.

God, wouldn’t that be boring?

In regards to lowering my standards, I’m learning that “I can do better” doesn’t mean “I have to do perfect.” It’s okay to start, fall down, and start over again. It’s okay to go slow and be bad at something. It’s even okay to let the process exhaust you and turn you into a grouch for a while, since even if you’re interested in and willing to persevere at something new, old habits usually go down swingin’. I guess new skin doesn’t form right away. Rather, the old has to fall off first. This, of course, leaves things raw and rough for a very necessary while, perhaps so we can grow and remember what we’re capable of.

Quotes from CoCo (Marcus)

"Obviously, God's capable of a lot. Just look around."

Cheering Each Other On (Blog #169)

Currently it’s before midnight. Mom and Dad are watching television, I’m doing laundry, and the most interesting thing we’ve talked about all day is how much dog hair the vacuum cleaner sucked up earlier this week. I mean, I saw the evidence in the yard this morning–it looked like a toupee. Anyway, it’s not exactly a Friday night to be envied, but I’m planning on getting up early tomorrow, and that’s why I’m writing now and not watching Netflix with my imaginary boyfriend.

Speaking of which.

For my birthday two different friends sent me a GIF of Zac Efron blowing a kiss and winking at the same time. One of them posted it on Facebook, which–I often forget–my mom is a member of. So the next day my mom referenced the GIF and said (and I quote), “I bet you could look at that all day.” (Take all the time you need to stop laughing.) I said, “Aren’t you cute?”

See what I missed out on by staying in the closet so long?

I’m planning to get up earlier than normal tomorrow in order to do yard word for a friend. I can’t say I’m looking forward to it, mostly because I’m used to getting up about the time the sun is going down, and it’s pretty difficult to weed eat a lawn by the light of the crescent moon. Plus, yard work is hard work. The older I get, the more drugs it requires. Most importantly, I don’t really have the clothes for it. When I had my estate sale last year, I got rid of all my yard work and painting clothes, said, “Fuck this shit,” and haven’t looked back since.

Until today.

Leave it to a homosexual to get hired for yard work and wonder what he’s going to wear. I actually thought about going to Walmart tonight to buy some crappy clothes that I wouldn’t have to worry about messing up. But then I remembered I have a pair of shorts that are falling apart and a four-dollar v-neck t-shirt I’m really not in love with. I thought, Okay, but what am I going to do for shoes? Well, my dad’s feet are smaller than mine, but–on a long shot–I asked if he had any old shoes that would fit me, and he did. Turns out it’s handy to have an aunt who works at a hotel where she periodically gets to raid the lost and found.

So, to the–I’m assuming–elderly gentleman with slightly wide feet who left your velcro shoes in Van Buren, thank you. My fashion standards have officially be lowered. As for you dear reader, if you happen to see me in said velcro shoes this weekend, please pretend you don’t know me.

Tonight I taught a dance lesson to a student who can be pretty tough on themselves. I mean, as a dance instructor, it’s pretty common to hear someone say, “I’ll never get this.” In response, part of me is always cheerleading at work, saying, “You can do it,” so it usually feels like I’m one pom-pom away from sleeping with the quarterback. (Wouldn’t that be nice?) Sometimes people think all my encouragement is bullshit, just an act to earn a dollar, but it’s not. Almost without fail, people exceed their own expectations (and I get to be right). Often less than fifteen minutes after doubting themselves, they’re doing the thing they just said they couldn’t.

I say, “See, you did it!” (Raw raw sis boom bah!)

“Yeah, but I won’t be able to do it again.” (GOOOOOOOO team.)

As a teacher, self-talk like this is hard to hear. Having worked with hundreds and thousands of students, I absolutely know that anyone can learn to dance. At least they can learn to dance better. In over fifteen years of teaching, only once have I thought, How did you walk up the stairs? Here’s your money back. Use it to go bowling. But even that couple, who only came to one class, could have improved. It would have just been a matter of desire, practice, and time. And really, it hurts to see capable, talented, intelligent students put themselves down and not believe in themselves.

So.

A couple days ago one of my friends sent me an email. In short, he said that after reading several of my blogs, he walked away with the crazy notion that sometimes I don’t think I’m good enough or good-looking enough. He said, “If I’ve misjudged that, I apologize.” Uh, no, you read that right. My friend then shared something a friend of his once shared. He said, “If you could only see yourself like I see you, like many other people see you, you’d never think another negative thought about yourself again.” Then he added, “You are more than your body.”

I haven’t written my friend back yet, but his email has been such a beautiful reminder to be kind to myself. Just today I’ve felt not good enough, not good-looking enough, and overwhelmed because–I don’t know–pick a reason. Some days, some years, you’re single, living with your parents, carrying a few extra pounds.

I don’t know why it’s easier to see beauty and potential in someone else than it is to see it in yourself. I have friends that I could easily forward that email to, people I think the world of and love without condition, and I can Hip Hip Hooray all day long for my dance students. But sometimes it’s difficult to extend that unconditional love and can-do spirit to myself. Still, it’s getting better, and I’m grateful we’re in this together, holding each other up, cheering each other on, and blowing each other kisses–whatever it takes to remember how beautiful we all are–even in velcro shoes.

Quotes from CoCo (Marcus)

"It's really good news to find out that the world isn't as scary as you thought it was."

Waiting in the Green Room (Blog #164)

It’s 9:30 in the evening, and it’s quite possible I won’t have to “backdate” today’s blog. I’m writing earlier than normal because I have morning appointments the next two days, and I’m tired of depending on coffee to put one foot in front of the other. Okay, that’s forty-five words in three minutes. Things are looking good. That being said, my home internet connection has been slow this weekend, and it’s been making my armpits sweat. So whereas things are looking good, they’re not exactly smelling good. But really, I’m the only who’s bothered by this. As my dad said yesterday, “It could be worse. Someone could have their nose in there.”

I should be so lucky.

This afternoon I went to the library, answered emails, and paid bills–something that lately always makes my blood pressure go up. My first thought was, Shit. I’m screwed. But then when it was over, I thought, Okay, that wasn’t so bad. I’ll live to see another day. Afterwards I went for a walk around the park, and it was nice, but nothing spectacular happened. I mean, no one put a ring on my finger. Then I went for a smoothie, and while I was waiting in the drive-thru, I noticed a bumper sticker on the car in front of me that said, “Are you THIS CLOSE to Jesus?” Currently I’m trying to decide if it was funny, passive aggressive, or both.

I’m thinking probably both.

When I got home tonight, Mom was reading last night’s blog to Dad, out loud, so I pretended to be doing other things, but I was actually listening to her read, glued to every word. This is still a weird phenomenon for me, the idea that other people–my parents even–read what I write. Of course, I love it, I just haven’t quite wrapped my head around it. I’m not sure I’m supposed to. Before I left for the library earlier, I got a birthday gift–a lovely book–in the mail from my friend Amber. The note inside said, “This reminded me of one of your blogs.” Again, people read this stuff. Wow.

So this week I turn thirty-seven, as in “years old.” This is another fact I can’t quite wrap my head around. I’m not sure I want to. People say that age is just a number, but I think that’s kind of like saying, “McDonald’s is just a burger joint,” or, “John Stamos is just another pretty face.” I mean, there’s a certain amount of bullshit in all those statements–you know it, and I know it. Maybe every society doesn’t do it, but this society praises youth and beauty. Seriously, I watched a video today about guys who have started getting Botox injected into their scrotums to make their nuts “more aesthetic.” I’m not kidding, they call it “Scrotox.” So let’s not pretend we live in a culture where growing old and having wrinkles–anywhere–is something we get excited about.

Honestly, for the longest time, getting older hasn’t been a problem for me. I mean, I still feel young, have tons of energy, and enjoy pretty good health. Granted, my metabolism occasionally goes out for a smoke break, but we all have our challenges. That being said, maybe because I still use words like, “totes,” “adorbs,” and “fo sheezy,” my sister says I’m the teeniest-booper thirty-something-year-old she knows, which I take as an “on the serious” compliment. But despite my youthful frame of mind, forty is getting closer and closer, and there’s something about that number. In the gay culture, it’s pretty close to death. This, I think, is a mentality we could improve on.

You can’t change your age, but you can change what your age means to you.

Several of my older friends say there’s a point when you become invisible, when other people stop noticing you. I’ve never said this to them, but I’m not sure that’s a bad thing. Ultimately, I think we all have to get our validation from inside, not outside, ourselves. Clearly, we’re all headed to one place. You can put Botox in your forehead or your nut sack all you want–that’s fine–but it doesn’t change the fact that all of us have a one-way ticket out of here. One of my friends, who’s well-passed retirement age but works harder than any twenty-year-old I know, says she dyes her hair not to impress others, but to avoid the constant reminder that she’s “old” or “incapable,” at least by society’s standards. This, I think, is the key. You can’t change you age, but you can change what your age means to you.

In my case, I’m choosing to look at thirty-seven as the year I was reborn, the year I started over. Earlier tonight, as part of a creativity exercise, I wrote myself a letter. I won’t get it for a couple of days, but one of the things I told myself was, “Your past is only a springboard, a jockey (small warm-up) before the real dancing starts.” If this is anywhere close to the truth, if I’m not just blowing smoke up my own ass, I have a lot to look forward to.

Look out, forty, here I come.

Some of you might not believe this, but I’ve taken more selfies since starting this blog than I ever have before. Part of me likes it and part of me hates it, but since I try to have a picture with each blog and my stuffed animals are camera-shy, it is what it is. Anyway, tonight when I took a picture in my room, I noticed that all the walls are green. I mean, I’ve noticed before–I’m not blind–but I’ve never thought of the room as “the green room.” But tonight I did think of it as “the green room,” which–I’m sure you know–is the theater term for a star’s dressing room. Better said, it’s the place you wait before you go on stage.

Sure, I don’t know that I’ll end up on stage or be “a star.” But I like thinking of this time in my life as a waiting period, a sort of rest before the curtains open to whatever’s coming next. When my dad talks about getting older, he always says, “It beats the alternative,” and I’m going to have to agree. Even if it means a few more wrinkles, I’m willing to stick around and look forward to all the coming attractions, things like starting all over, living to see another day, and maybe–just maybe–having someone’s nose in my armpits.

Quotes from CoCo (Marcus)

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Rest gives us time to dream. One day, for certain, you’ll wake up. And you’ll be grateful for the time you rested, and you’ll be just as grateful that you’re different, far from the person who fell asleep.

"

Single and Confident AF (Blog #155)

I’ve spent most of today reading parts of three different books. My eyeballs are like, Enough already. My brain is like, Amen–Are you sure you want to do this for a living? Because I’m a multi-tasker, I’ve also spent the afternoon stretching and–consequently–saying “shit” a lot. At one point I was on my back, legs up the wall, doing the splits. Honestly, if I hadn’t been alone, it would’ve been really kinky. But since I was, it was just uncomfortable. My dad said, “It’s Friday night. You don’t have any plans?” I said, “No, Dad, I’m single AF.” Mom said, “What’s AF?” I said, “As fuck.” (We’ve had this conversation before, but–by her own admission–she has chemotherapy brain. I try to think of it like the movie Groundhog Day, which makes it more fun.)

One of the books I’m currently reading is called The Flood Girls by Richard Fifield. I’m honestly overloaded with things to read right now, but my friend Marla gave it to me, so it got bumped to the top of the list. (Talk about influence.) It’s about a former alcoholic slut who returns to her hometown to make amends with her mother, who coaches a local softball team (The Flood Girls) and also owns a bar where lesbians, miners, and lesbian miners hang out. The daughter befriends a fabulous teenage homosexual named Jake, and that’s about as far as I’ve gotten. But at one point Jake describes the daughter as “chin up, tits out,” and I haven’t been able to get that phrase out of my head since I read it. I mean, I have been focused on posture lately. But maybe it just reminds me to walk with confidence.

Chin up, tits out.

After an entire afternoon and evening of reading, I thought, I’ve got to get out of the house–I’ve got to go for a run, which may have had to do with the fact that I ate a peanut butter and jelly sandwich (pure sugar) and drank half a pot of coffee for lunch. I don’t know–I’m not a scientist. So I threw on some shorts, laced up my sneakers, and hit the pavement. Oh, and I also threw off my shirt because the last time I ran for any length of time with my shirt on, my nipples were NOT happy the next day. I guess that’s nipple friction for you. Still, it was the most action they’ve seen since Obama was president, so they obviously can’t be pleased.

Personally, I think the spirit was stronger than the body tonight. Almost the entire run, which was lit by the waxing gibbous moon, I could feel the muscles in my right leg screaming, “You’ve–got–to–be–kidding–oh–shit–that’s–another–hill.” But since my pace was easy, my chin was up, and my tits were literally out, I thought, This is no time for quitting. Well, it turned out to be a personal milestone–8.6 miles. Woo-who! (Whether you’re single AF or not, it’s okay to be your own cheering section.) Granted, I may not be able to walk tomorrow, but–again–I don’t have any plans, so it won’t be a problem to stay home, take a bunch of drugs, and recover.

When I got home from the run, hoping to minimize the damage, I spent quite a while doing even more stretches, saying “shit” even more. My body was so tired, I had to use the furniture to brace myself and keep from falling over. Imagine trying to balance after a fifth of whiskey–that’s what it looked like. I kept thinking of that cartoon of the Tin Man in yoga class, the one with the thought bubble over his head that says, “This is bullshit.”

Speaking of bullshit, I think the ants in the plant across the room have found their way to the futon where I’m typing. I killed one I found on my neck earlier, and now my ankle is itching like crazy. Add that to the fact that I can barely hold my head up, my IT band feels like it’s about to pop, and I’m hungry (and did I mention single?) AF, and I’m pretty much not amused. Breathe, Marcus, breathe.

Eat, Marcus, Eat. (Be right back.)

Okay, that’s better. I just ate half a grapefruit and an individual serving of cranberry almond chicken salad. But get this shit. The box for the chicken salad cups said, “Eight singles.” I thought, Geez, you don’t have to rub it in.

Who’s to say that one experience is better than another?

Recently I finished a book by a spiritual teacher named James Swartz. I’m actually going to hear him speak, and I found out today that the event got moved from the middle of September to middle of October. At first I thought, Shit, but then I thought, Well, maybe that will work out better. Anyway, James says that life is a zero-sum game. I think the idea is that we spend so much time thinking we need to get something–more money, a better body, someone to go the movies and have sex with. But for everything we gain, we give something up. So you get your best run, but then your muscles are tight the next day. You get a relationship, but then you’re attached. In the end, no one is really better off than when they started.

I mean, in the end, you’re dead.

This is an idea I’m just starting to warm up to. I’ve spent so much time thinking I need to get, get, get, and only occasionally do I remember that I’m one little human on a huge planet in the middle of a gigantic universe. Like, maybe having a six-pack isn’t such a big deal after all. But I do like that thought, that there’s nothing to really gain or lose here, except perhaps an experience. And who’s to say that one experience is better than another? We spend all this time trying to change ourselves, but Joseph Campbell says, “The privilege of a lifetime is being who you are.” Maybe if we remembered that, more of us would be chin up, tits out, confident AF.

Quotes from CoCo (Marcus)

"Things that shine do better when they're scattered about."

The Space Inside Me (Blog #150)

Earlier this week I crawled into the front seat of my car and ripped the crotch out of my jeans. I mean, I’ve crawled into my car plenty of times, and I don’t even think I had pancakes for breakfast that day, but I guess they’d finally had enough. Couldn’t stand the pressure. So now they sit in the trashcan by the bed where I’m writing this, and I own even fewer clothes than I did before. Oh well.

Today I’ve felt like the seam of those jeans, like I’ve been holding it together for–I don’t know, quite a while now–and am about to come undone. I can’t say what it is exactly. Mostly it feels like I’m not good enough, like things will never improve. I finished reading a book today and could only think about all the ones I still want to read, still “need” to read. It feels like everyone else has their shit together, everyone else is smarter, more successful, didn’t eat peanut butter out of a jar three times today. Who knows why days like this happen. Yesterday I was told by a palm reader that my guardian angel was keeping my worry lines at bay, so maybe he stepped out for a smoke break.

If so, I’d like to join him.

This evening I watched a movie called I Am Michael starring James Franco and Zachary Quinto. The film is based on the true story of Michael Glatze, a former gay activist turned heterosexual pastor. When the movie starts, Michael is the managing editor of a gay magazine, and he later starts a magazine of his own. But after a health scare, Michael begins to worry about his place in heaven, so eventually ditches his boyfriend for Jesus, seminary, and a wife. Before the end, Michael counsels a young homosexual–God only makes heterosexuals–It’s a choice–Don’t you want to go to heaven?

In terms of storytelling and acting, the film was delightful. I mean, James Franco and Zachary Quinto. But I didn’t exactly think it was the feel-good movie of the year. Granted, I’m not a fundamentalist Christian. I guess it brought up a lot of emotions. I can’t tell you the number of times I tried to change my sexuality or at least stuff it down in high school and college. I wasn’t out sleeping with girls, but I spent a lot of time telling myself “I’m not really gay,” “I just haven’t met the right girl yet,” or, “It will pass,” as if attraction were a flu. Whenever I’d read stories online about “ex-gays” or Christians who said homosexuality was a choice, I’d get overwhelmed with stress, like a pair of jeans that have been through the washer one too many times. I’d think, I’m not okay the way I am.

Fortunately, I’ve come a long way in the last fifteen years. I can’t speak for anyone else’s experience either sexually or with the divine, but with the exception of a few highly touted cases, God doesn’t appear to be in the business of altering a person’s sexuality. I mean, has yours ever changed? Personally, I’ve spent plenty of nights asking God to change me only to wake up the next day and STILL find Mario Lopez attractive. (Ugh, it’s terrible.) Eventually I decided, I’m more than okay the way I am.

Tonight I went for a walk in hopes of shaking off all my emotions, but I guess they like to exercise because they went with me. Still, I listened to a lecture and took a different route than normal, so it wasn’t all bad. The streets were quiet, the world was okay. Toward the end of the walk, I went by my aunts’ house, the house where Dad grew up and Grandma and Grandpa used to live. My mom recently told me that she used to live a couple of blocks away, a fact which for some reason escaped me until now. So I took a turn, headed up a hill, and found the spot she used to call home. I mean, the house has been torn down–a garage has been put up–but the space is still there, sitting like a quiet witness to what was, and is, and is to come.

Tonight I’ve thought a lot about how much grief I used to give myself about being gay. Just now I spent thirty minutes reading interviews with Michael Glatze and watching videos about reparative therapy, and all of it makes me want to vomit. I can’t believe people still think this way. At the same time, I think about how much grief I gave myself earlier today about wanting to be better, to be different from I am, even if that means not tired or sad. Fortunately, I accepted my sexuality years ago, although it continues to be a process of how to navigate the world. But now I’m thinking I need to extend that acceptance further, to allow myself the grace to simply have read the number of books I have read, to let my feelings come and go. Ultimately, feelings are like a pair of jeans or a childhood home–they don’t last forever. So perhaps I can find the space inside me that quietly watches as my emotions change like the seasons, that sits and knows I’m more than okay the way I am.

Quotes from CoCo (Marcus)

"

If you want to become who you were meant to be, it's absolutely necessary to shed your old skin. Sure it might be sad to say goodbye--to your old phone, to your old beliefs, anything that helped get you this far--but you've got to let go in order to make room for something new.

"

Scooby Doo and the Two-Headed Monster (Blog #147)

The above caricature of me was drawn in 2009 when I visited my friend Kara in St. Louis. I rediscovered it tonight while I was scrolling (and scrolling) though old pictures in an effort to find inspiration for tonight’s blog. The bad news (and I’m not sure there is any good news) is that the picture hasn’t inspired me to write about jack squat. But I do think it makes me look like Shaggy from Scooby Doo, so I’ll go ahead and say this: Like–HEEELLP.

I’m not sure that I woke up on the right side of the bed today. I mean that in a metaphorical sense, since I actually sleep on the right side of the bed–unless I’m in it, in which case it’s the left. (Ugh, this is confusing.) Anyway, you know how when you’re not feeling your best, that’s when you pick at yourself the most? (Feel free to nod your head yes or say, “Preach.”) I mean, maybe I’m the only one who does this, but I woke up feeling rather emotional and raw, then immediately went to work trying to figure it out or “solve” the problem. Unfortunately, I didn’t get an immediate result, and that always makes me feel as if I’m doing something wrong, like my life is this big mystery and I’m a terrible detective.

Scooby Dooby Doo, where are you?

Today at lunch a friend told me they had this idea running around in their head that sounds like, “If I knew more, I’d be okay.” Well, this is something I can totally relate to. I’m always thinking that if I knew more, I wouldn’t spend entire days feeling raw and emotional. If I knew more, I’d be more successful. If I knew more, my body would be healthier, more attractive, more desirable. If I knew more, I could solve the mystery that is my life.

Tonight in improv class we played a game called Two-Headed Monster. The idea is that two people stand side-by-side and pretend they are one monster with two heads. In one version, you’re only allowed to say one word, then the other person says the next, and so on. It’s super challenging. Well, I spent a lot of time just watching tonight because of my sour mood. Then I started laughing about something, and eventually I got up and tried it. Then I went back to my sour mood again. Honestly, it felt like I was a two-headed monster, or at least that I had two separate voices running around in my head. This sucks. Today’s not so bad. Today sucks. Just breathe.

Maybe you can guess which voice was the louder.

When I got home tonight I went for a run, and it ended up being my longest run so far–seven miles. A couple of times I thought I was going to throw up, but I didn’t. Anyway, the run went a long way in dispelling some of my bad attitude, probably because it burned off some excess energy and made me too tired to think about my problems. (What were they again?)

My therapist told me recently that some of the things we deal with (for instance, being a people pleaser) may be issues until we’re six feet under. Like, not every problem is worked out in one lifetime. Honestly, I hate that. I’d much prefer to think about healing or having a good attitude as a to-do list item that I could easily mark off one day. There, now I don’t have to worry about money anymore. Phew. I feel better. But I guess healing doesn’t work like that. Obviously–emotions certainly don’t. One day they’re up, one day they’re down. The voices inside you are a two-headed monster. All of it’s a mystery.

Your life is a mystery. But you can relax. It’s not your job to solve it.

After the run tonight I watched a video by Kyle Cease, a former stand-up comedian who now works in the field of personal transformation. He said that often when emotions (and even addictions) come up, they do so for the express reason of bringing you into the present moment. Oh hey, I feel nervous NOW. I feel insecure NOW. Of course, most of us want to run from these uncomfortable feelings. In my case, I tried to talk myself out of them all day today. If only I knew more. Then tonight I literally tried to run from them. But Kyle suggests that the point of life is not to be happy all the time, but rather to be in the moment with any and whatever thought or emotion that arises, that healing happens when we accept ourselves just as we are.

Personally, I like this idea and intend to try it more often. Even as I’ve been typing tonight I’ve noticed that I feel a tiredness in my eyes, a slight heaviness in my stomach. But that’s it. If I don’t go into I need to be happyI need to know more or There’s something wrong with me, I’m just right here, right now and everything is all right. I’m not having an out-of-body experience, but it doesn’t suck. As Shaggy would say, “Like wow!” Of course, I still think my life is a mystery. But I can relax. It’s not my job to solve it.

Quotes from CoCo (Marcus)

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Life proceeds at its own pace.

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