Equipped (Blog #1068)

Currently it’s 8:15 PM. Tomorrow I have to get up super-duper early, so I’m hoping to keep this short. Not that I’m convinced I’ll be able to fall asleep by 10 PM, but I’m sure going to try.

By taking Benadryl.

Today I’ve been thinking about money. (I’ll explain.) Yesterday I mentioned that I devoted one of my recent EMDR sessions to money because the topic, and the actual thing, have historically made me squirm. Well, this afternoon I took some change to the bank to convert to cash, and damn if the automated machine in the lobby didn’t stop counting somewhere in the middle of all my change. The whole time still taking my money. “It says your total is $76.23,” the lady behind the counter said when I called her over.

“It really should be closer to $125,” I said, explaining the situation.

Well, the next thing I knew the branch manager got involved and said they’d have to audit the machine. Which they did over the course of–I don’t know–the next hour. “I need to go buy a mower for my parents,” I said. “I’ll be back.”

Then I added, “Before I go, can you break a twenty?”

Of course, they could.

The thing being that I needed two tens, well, one ten to pay for the mower, an item I found on Facebook earlier today as a replacement for my parents’ mower that seriously crapped out last summer. “Will you take five dollars less?” I asked the seller.

“Sure,” he said. And he even helped me load it.

When I got back to the bank, they still weren’t done with the audit. So I waited. Finally, they came up with the total: $123.50.

Before EMDR, both the situation at the bank and the thought of price dickering with the lawn mower seller would have made me twitchy nervous. But in both instances today, I was like, whatever, nobigdeal. At the bank I thought, This is inconvenient, but shit happens and they’re working on it. However it turns out, I’m going to be okay. When trying to bargain over the lawnmower, I just acted on instinct. “Offer five dollars less,” something inside me said. So I did, reasoning, If he says no, I’m willing to walk away. My therapist says this is absolutely necessary when buying and selling, a sense of non-urgency, an air of neutrality. Like, I don’t HAVE to have it. Then you can remain clearheaded and weigh your options.

For so long I was plagued by a feeling of loss and scarcity. Just weeks ago the thought of losing fifty dollars to a bank’s change machine or five dollars in a business deal would have sent the “there’s not enoughs” all over me. More and more I believe, really believe, that, as a former boss used to say, there’s more where that came from. That God and the universe may taketh away at times, but they also giveth in great supply. Over and over and over again. For example, even when I’ve been short on cash, I’ve never missed a meal for any reason other than my choice. Not once in thirty-nine years. And I know millions of people have.

Talk about counting your blessings.

One of my big revelations lately is that I have everything I need. By this I don’t mean that I have all the money in the world or that every physical ache or pain I have is under control. Rather, I mean that I have everything I need inside of me. To think on my feet. To figure things out. To provide for myself. To make it through this world with what I’ve been given. In terms of smarts, instincts, and inner and outer resources. This knowing is huge, that you’ve shown up on this planet with all you require. That you’ve come equipped with the wisdom to live and to survive, that you don’t have to find it in a book somewhere. Not that I’m against books. I’m all for learning. But a book can’t make you comfortable in your own skin or give you peace in your heart. A book can’t give you confidence. Only your Self do that.

Quotes from CoCo (Marcus)

"

Sure, we forget it plenty of times, but on the inside we’re all shining. This is what gives me hope, knowing that we are all radiant.

"

Underground (Blog #1065)

Today I’ve been thinking about gratitude because recently–really without having to try too hard–I’ve come across a handful of extremely helpful things. Upper cervical care of my neck and headaches, a new therapist for resolving trauma, a myfascial release practitioner for releasing constrictions, and–most recently–a woman who’s helping me better understand my personality and the way I was made to best function and be of service in the world. When I told my (regular) therapist about how I met this woman (I randomly told an acquaintance that I was hungry, and they invited me to join them and a friend, this personality whiz, for lunch), she said, “If that’s not kismet [fate, destiny], I don’t know what it is.”

“I know,” I told her. “So many wonderful things have happened lately. I get so focused on what’s NOT working (currently I have an ice bag on my hurting hip) that I forget to be thankful, but it truly is wild how these things have come about.”

Y’all, for years I’ve been both praying and working my ass off for answers, for healing. And whereas I certainly still have problems, I am starting to make some progress. In truth, I was probably making progress all along and simply couldn’t see it. You know the way a seed sprouts underground and sends out roots long before anything breaks above the surface. My point being that it’s easy to feel like you’re getting nowhere when you can’t see evidence of progress. Likewise, it can be difficult to feel gratitude when things aren’t one hundred or even seventy-five percent better. But it’s important to 1) be grateful for any and all progress and 2) acknowledge an answer to prayer when you get one.

I don’t know. We read all these stories about how Jesus told the lame man, “Get up and walk.” Like it happened that fast. We say, “It was a miracle.” And yet when WE HEAL over the course of several weeks or months we think, Whatever. No big deal. Like the healings and good fortunes in our lives AREN’T miracles because they didn’t come in a flash, with fireworks. And yet miracles come at all speeds, in all shapes and sizes. Rarely do they announce themselves. When I met this woman the other day, who truly did help me out and provide a lot of peace of mind in terms of loving myself “as is” and not comparing myself to others, there weren’t any trumpets. Just an empty restaurant and a bowl of chili.

More and more I believe we really don’t know what heaven is up to, or what it’s capable of. We imagine we do, but when the divine begins to act in our lives, when it sends us help just like that, we dismiss it. We say, “What a strange coincidence.” Rather than recognizing these events as answered prayers, as graces. That’s what I see my being hungry as the other day. A grace. Like, God wanted me to meet someone but couldn’t just drop her in my lap. So that morning he sent me the thought to eat a light breakfast, and then down the rabbit hole we went.

The mystic Meister Eckhart said, “God is bound to act, to pour himself into thee as soon as he shall find thee ready.” And whereas I don’t claim to be ready (whatever that means) or to be filled with God, my point is that if you’re asking God for help, know that you can expect an answer. What’s more, as Caroline Myss says, know that when “that side” plays ball, they play to win. In other words, expect that–when the time is right–your life will be flooded with any and all help you need–to heal, to succeed, to help others, to fulfill your purpose.

In other words, Buddy, get ready. The team that’s got your back can seriously make shit happen.

For the last two days I’ve been obsessed with Charlie Puth’s song “Patient.” It’s about a boyfriend who’s begging his girlfriend to “please be patient with me” as he learns to be the man he knows she wants and needs. But when I hear it I imagine that the divine is asking me to please be patient with it. Because although it’s capable of healing or doing anything in the blink of an eye, more often it doesn’t. More often heaven answers our pleas over time because we need time–to change, to adjust to a new way of thinking, a new way of being. So please, just because things aren’t happening as fast as you’d like, don’t believe that things aren’t happening. For you and through you. Underground, seeds are sprouting. Roots are being laid down. In places you can’t see and in ways you’ll never understand, your cries for help are being answered.

Quotes from CoCo (Marcus)

"No one comes into this life knowing how to dance, always moving with grace."

On (Not) Making Things Complicated (Blog #1064)

Yesterday, through a strange and fortunate series of events, I received an impromptu but relatively in-depth personality evaluation from a woman I’d just met. And whereas I only told her my name and birthdate, she absolutely nailed me. “You’re not cut out for a 9 to 5 job,” she said, “and you don’t like being told what to do. You’d probably do well with something musical, or the written word. You’re hung up on integrity, which means you have a good bullshit meter.” And get this shit. Then she said, “Whatever you do should have your name on it. And your picture.”

I started laughing. “I have a website with ‘me’ in the title, and I post a selfie every day.”

Now, I could go on and on about the cloth this woman said I’ve been cut from. Alas, I don’t imagine many people (other than me) would find it that interesting. Still, all day today I’ve been thinking about one particular thing she told me that I imagine many people would find interesting. Or at least useful. The thing being that I like to make things more difficult than they have to be. “You kind of enjoy the challenge,” she said. “You don’t like the easy way.”

Guilty.

Not that this information came as a big surprise. For the last almost three years I’ve blogged every day, even when I’ve been exhausted, even when I’ve been sick as a dog. You know, because I’m a hard ass, and–for some reason–swimming upstream blows my shirt up. Sometimes after I fold laundry in the laundry room, instead of carrying all my clothes into my room at once, I make several trips–one for my socks, one for my underwear, and so on. Crazy? Compulsive? Perhaps. But I’m seriously hung up on being busy/productive. Filling up every minute. “Your mind is always thinking, thinking, thinking,” the lady said. Plus–at times–I have a lot of energy, and the extra effort–the long way around the  barn–helps me burn it up.

What can I say? I like the scenic route.

Something I loved about this (accurate) personality evaluation was that it wasn’t said as a judgment. Rather, it was like, This is the way you were made. These are your strengths. These are your challenges. These are your gifts. So I haven’t been thinking of the fact that I like to make things harder than they need to be as a bad thing. When you starve yourself, food tastes better. At the same time, when part of you likes a good challenge AND another part of you believes that nothing is ever good enough, well, then you’ve got a recipe for misery. For example, for years I’ve tried, tried, tried to heal a number of physical issues all the while convincing myself that I don’t really have the resources (money, information, smarts, people) to make it happen. And yet I’ve kept trying.

Which has been about as fun as pounding sand.

It’s one thing to look at a big task and not be daunted, and it’s another thing to create a big task simply because it’s within your nature to tackle one.

The conclusion I’ve come to today is that there’s a fine line between liking a challenge and setting yourself up for misery. Like, it’s one thing to look at a big task and not be daunted, and it’s another thing to create a big task simply because it’s within your nature to tackle one. Along these lines, I’ve tried as many times as possible today to take the slightly easier route. Not necessarily the easy one, but the slightly easier one. Baby steps. For example, a while back I borrowed three books from a friend and have had it in my mind to read and return them all before this weekend. Well, I finished one book a couple weeks ago and another one today. But I decided to return the third one unread. Because it didn’t look as interesting as it did before. And I have plenty of other books to read. And–most importantly–it takes a load off my “gotta get shit done” mind.

Likewise, this afternoon I returned another unread book to the library. Screw it, I thought. This evening while working to frame a brooch, I broke a small (and rather cheap, quite frankly) frame (with obviously very little inner fortitude). And whereas I tried to glue it back together, I quickly remembered my theme for today (you don’t have to make everything so complicated) and threw it away. “I’ll just go shopping and buy another one,” I told my mom.

“But, Marcus, what if you don’t find one that’s a good as the one you threw away?”

“Well, what if I find one that’s better?”

Quotes from CoCo (Marcus)

"

Each season has something to offer.

"

On Being a Time Traveler (Blog #1062)

This afternoon I saw my upper cervical care doctor and told him I’ve been out of sorts this last week–my skin’s flared up, my sciatic nerve’s been “talking to me,” my shoulder’s been pinched. “You probably need an adjustment,” he said. “Let’s put your head on straight.” (Ha.) This after his telling me two weeks ago that I needed an adjustment but that he wanted to wait, to see if my body would correct things on its on. (This was like a dare, I guess.) And whereas things were better last week, they were–apparently–crap today. “We want to push your body to take care of itself so it doesn’t get dependent on the adjustment, but sometimes we push a little TOO much,” he said.

Ugh. Balance is such a delicate thing.

Thankfully, I’ve felt better since the adjustment. Immediately after, I felt my shoulder relax. Not completely, mind you, but some. So far, this has been my experience with healing. Things get better–some. Then the slip back–a bit. Then they get better–some more. I’ve felt and witnessed some amazing things in my body and have ultimately found myself going in the right direction, but it’s not like I feel fabulous all over every minute of every day. Still, I’ve felt fabulous enough, especially compared to how I used to feel, that I absolutely believe my body is hard at work and can turn this ship around. My job, of course, is to do everything I can to support us and, perhaps more importantly, frickin’ be patient.

You know, some ships turn around faster than others.

More and more I believe that my body is on my side, that, given the right help, it’s completely willing and able to let go, change, and heal. Granted, figuring out what the right help is can be frustrating. Having tried dozens of different therapies and modalities over the years, I know. Whenever I have a pain it can feel hopeless. And yet time and time again, especially lately, I’ve witnessed my body rise to the occasion both in the moment and over the course of days, weeks, months. (Which, incidentally, in the grand scheme of things is no time at all.) So I can’t say that miracles aren’t possible because I’ve experienced them.

Caroline Myss says a miracle is something that happens faster than your watch. To me this means that whenever something happens faster than we THINK it should or are accustomed to, that’s miraculous. This is why I say I’ve experienced miracles. Because although the healing I’ve been experiencing lately is taking time (just as everything on planet earth does), it’s taking LESS time than it was before. For example, yesterday–in an hour with my new therapist–I processed and healed with my mind and body a topic that I’d previously–over the course of six years with my therapist and this blog–only processed with my mind. Was it instant? No, but it was pretty damn fast. Pretty damn miraculous if you ask me.

As far as I can tell, a situation like this is the closest any of us will ever get to time travel. What I mean is that every single person on this planet gets 24 hours a day, 7 days a week, 365.25(ish) days a year. But not every single person experiences the time they’ve been given the same way. Better said, not everyone has the same relationship with time. What I mean is that if it takes one person six years to process a trauma and another person one hour, isn’t time moving more slowly for the first person and more quickly for the second? And if things used to happen slowly for you and now they’re happening faster, hasn’t time effectively sped up for you, even though you’d never know it to look at a calendar? Even though you could never prove it to anyone else?

Something else Caroline says is that the more psychic WEIGHT you have, the longer you have to WAIT for things (a new job, a new lover, a healing) to happen. Weight=wait. This is why a master like Jesus could make things happen in an instant. Faster than your watch. Because he wasn’t heavy, he wasn’t psychically anchored to the past or the future (which, by the way, don’t exist right here, right now). This is why he taught his disciples to give no thought for tomorrow, to stay in present time. Think of a ship that’s bogged down with cargo. The heavier the cargo, the slower the ship. But throw the crap overboard and watch the ship fly. Less weight=less wait.

Along these lines, and maybe I watched too many episodes of Quantum Leap when I was a kid, I’m beginning to see each of us as time machines, always and forever determining the rate at which change happens in our lives. For example, earlier today I told a friend about once when I left a relationship because I found out there were too many lies, too many drugs involved. Well, I had some shit at this person’s house, and it took me 48 hours to gather it up. This after years of observing bad behavior and not putting the pieces together. Now, I hope, I’d be out of there in five minutes. Or never get involved in the first place. In this sense we truly do determine WHERE we as time travelers want to GO by deciding how much TIME we’re willing to spend there. How do you get out of a bad situation faster? Easy. Throw your personal crap overboard and, in so doing, change yourself and your life (two things you can’t separate). That’s the damn deal. Time only changes when you do.

Quotes from CoCo (Marcus)

"

Life is better when we're not in control. When we mentally leave room for anything to happen, anything can.

"

On Love, Simple and Plain (Blog #1059)

I spent today in Little Rock with a friend. We met this morning in Fort Smith, grabbed breakfast at a drive thru, drove down, ate a delightful lunch, then went to an antique store. Then we saw the musical Waitress. Then we did just a wee bit of shopping and drove home, stopping along the way in Russellville for dinner at Feltner’s Whatta-burger, a regional favorite. And whereas we had a fabulous time, it made for a long day. Over five hours on the road, all that running around, and all that eating. (If you do it right, it’s an effort for both you and your insulin.) Currently it’s after midnight, and it’s all I can do to keep my eyes open. As my friend said earlier, “I’m worn to a frazzle.”

Whatever a frazzle is.

Along these lines, today I’ve felt like my body is falling apart. I’ve had a headache. My elbow’s been itching from psoriasis, a condition that hasn’t bothered me in months but just this week has reappeared. Likewise, my leg’s been hurting from sciatica, something that hasn’t happened in years. And whereas part of me is scared that things are getting worse, part of me is convinced it’s just retracing, a phenomenon I blogged about recently in which the body recreates past illnesses in order to more fully heal them.

And if it’s not retracing, Marcus?

Then I’m screwed.

Just kidding. Whether it’s retracing or not, I’m taking care of myself. This evening I took Tylenol for my headache. Tonight I put both Vitamin E and a prescription cream on my elbow. Currently I have an icepack on my leg (because my sciatica is apparently related to inflammation, and ice helps calm things down). Sure, having to deal with these problems is frustrating, but the specific things I’m having to do to deal with them–thank goodness–aren’t complicated. Pop a pill. Rub in some cream. Grab an ice pack.

Simple.

Along the lines of not being complicated, my favorite song from the show today was called “You Matter to Me.” A duet between two of the main characters, who happen to have fallen for each other, it’s essentially their way of saying, “I love you.” The not complicated tie-in being when they say, “Simple and plain and not much to ask from somebody.” More and more I see relationships that work–hell, anything that works–like this. Simple, plain, non-demanding. Ugh. We all know people around whom we have to walk on eggshells, people who make everything (including loving them) harder than it has to be. Complicated. And yet loving someone isn’t complicated.

Because love is straightforward.

More and more, this straightforward kind of love is what’s attractive to me. Not just in a romantic sense, but in a practical, everyday sense. Recently my aunt asked me to tweeze her eyebrows because she was shaking too bad. So I did. Later she said, “I know you probably didn’t want to do that.” But I did want to do that. That’s why I did it. “If I hadn’t wanted to do that, I wouldn’t have done it,” I said. See? Straightforward, simple. My aunt acted like it was a big deal, but it wasn’t. Someone asked for something I was able to give, so I gave it. Likewise, when my body asks for something I can give–a pill, a nap, a good long cry, whatever–I try to give it.

Because, why wouldn’t I?

My friend and I joked today about my being high maintenance. Because I had to buy a magnet at the show (like always), and I had to have everything in the car just so before I could start driving. And whereas I don’t apologize for being fussy, I do believe that the fussier we are with respect to ourselves, others, and our environments, the less happy we are. Because the more demands we put on life, the harder it is for life to please us. Most of us say, “I’ll love me, my life, and others when–I get a lover, a better body, more money.” Thus, we love conditionally. Complicated. The mystics, however, say it’s possible to love unconditionally, to love not because everything in life is going your way, but rather because it’s your nature to do so. “Simple and plain and not much to ask from somebody.” They call this “love without an object,” meaning you don’t need “a thing” to make you happy. Because it’s not about something “out there” making you feel better or putting love inside you. Rather, it’s about something “in here” making you feel better and putting love out into the world.

Quotes from CoCo (Marcus)

"

We don’t get to boss life around.

"

On Seeing Options (Blog #1056)

Today I’ve been thinking about options and the idea that we always have them. This morning I saw my primary care physician, whom I saw for the first time several months ago and–honestly–wasn’t crazy about. Er, I wasn’t crazy about his bedside manner. Still, he was on top of my test results, and a couple people I trust, including my therapist, suggested giving him another chance. So I thought, What the hell? But on my way to his office this morning I kept imagining some sort of confrontation, him being an asshole or something. But then I thought, Even if he is, Marcus, you’ve got options. You can stand up for yourself. You can ask him to change his tone of voice. You can listen. You can storm out and flip him the bird.

You know, options.

Despite all my fretting, my appointment with my doctor went fabulously. Indeed, he was much warmer than he was before. Or maybe I was. Regardless, we got along. What’s more, he patiently and attentively answered all my questions and addressed my concerns. What’s even more, he took an aggressive approach to one of my longstanding issues (acid reflux) and suggested I see a specialist. “If you don’t hear from them within a week, call me,” he said.

So often I worry about my health problems and think, It’s hopeless. I’ve tried everything. And sure, I HAVE tried everything that I’ve tried. But more and more I realize that I haven’t even come close to trying everything in the world. I mean, think about it. Our planet is chockfull of information and the experiences of other people, people like you and me who have struggled and–finally–found an answer, people who are just waiting to share. And whereas what works for one person may not work for another, it may. (I’ll say it again.) It may. This is why lately I’ve been especially sold on the idea of talking to others about the problems in my life that I want solved. Normally I’m so “I’ll do it myself, damn it,” but the older I get the more I’m convinced I can’t think of everything. I can’t do everything myself. I NEED others, especially experts in their respective fields, to pass along new ideas, new options, new hope.

To remind me that all is not yet lost.

One thing I’ve noticed about me is that I often put off trying something I think will help because, well, what if it doesn’t work? I’ll have this ace up my sleeve–a home remedy or a new doctor, let’s say–but I wont use it because I imagine that if THIS THING doesn’t work, nothing will. Which, of course, would send me into the pit of despair, and since I don’t want to go there, I don’t try the thing. Alas, this applies not only to my health issues, but also to my business and creative adventures, even my dating life. I don’t want to be disappointed, so I’m not even going to try.

As you know, dear reader, a thought like this is very logical in your head. But not so logical on paper. Because if I don’t try–if you don’t try–then guess what? That’s right, barring divine intervention, a Damascus Road experience, nothing is going to change.

Yes, let’s hear it for trying. Better said, let’s hear it for not giving up. (Hip, hip, hooray!) Thomas Edison knew something about not giving up. He attempted to create the lightbulb 1,000 times before he got it right. 1,000 times! 1,000 “failures” or disappointments. And yet he kept trying, kept hoping, kept believing. In possibility. In answers to tough problems. In himself. Ugh. This is the the hardest thing, to continue to persevere when the proverbial door is slammed in your face over and over again. And yet look what one person–one person!–can do when they decide to stick with it. When they see OPTIONS instead of LIMITATIONS. Wow! They can light up the world.

Quotes from CoCo (Marcus)

"

There's a wisdom underneath everything that moves us and even the planets at its own infallible pace. We forget that we too are like the planets, part of a larger universe that is always proceeding one step at time, never in the wrong place, everything always right where it belongs.

"

On Being Lighter Inside (Blog #1055)

Here’s something cool that’s come as the result of the healing work I’ve been doing these last few years. Last week when I saw my therapist and she brought up the subject of money (like, how to make some), I didn’t want to crawl under the table. Two years ago, I would have. At the very least I would have listened to her suggestions and thought, That may be fine for someone else, but it’ll never work for me. But last week, strangely enough, I was like, Okay, yeah, I can do that. The cool thing being that I haven’t been consciously TRYING to get more comfortable discussing personal business strategies. At least not lately. And yet somewhere along the way I apparently lightened up around the topic.

This being said, today when my therapist encouraged me to set financial goals, I started to squirm. Now, let’s be clear, I didn’t aim for the floor. I just shifted in my seat. Still, I can see that I haven’t COMPLETELY lightened up when it comes to thinking about my financial future and how I want to get there (uh, in a limousine, please). That is, there’s still some heaviness around the subject.

Along the lines of lightness and heaviness, last night I read a short story by H.G. Wells called The Truth about Pyecraft, Pyecraft being an extremely fat chap of a man who ingests a magic potion in order to lose weight. Alas, the magic potion turns out to be a stickler for words. Instead of losing FAT, Pyecraft only loses weight, like the thing that, along with gravity, holds you down. Still the same size as he was before, Pyecraft begins to float, all the way to the ceiling. Of course, this is a damn nuisance, not at all what he’d hoped for. And yet he can’t undo the spell, so he does the next best thing: he puts lead in his underwear. The next thing you know, he’s back on the ground. Still big as a barn, he’s actually light as a feather. THIS is the truth about Pyecraft, the truth only he and one other person know.

And me and you too, of course.

I’ve been thinking about this story a lot today, about how it’s really quite literal. Not in a physical sense, but in a psychic sense. That is, regardless of how much our scales say we weigh, we all have histories and issues that weigh us down and cause us to be mentally and emotionally heavy. THIS is the truth about Pyecraft, that you can’t judge a person’s psychic weight by their body. Someone could be the size of a junior high cheerleader and have the weight of the world on their shoulders. Conversely, someone could weigh four hundred pounds and not be worried about a thing.

More and more, I’m more concerned with psychic weight than I am with physical weight. Not that I want to let myself go, but my psychic weight has caused me more issues than my physical weight ever has. My issues around money, being good enough, being terrified (of life)–these are the things that have weighed me down, really kept me from soaring. This, I assume, is the case for all of us, that it’s not what’s visible that keeps us from moving forward, but rather what’s invisible. Our secrets. Fortunately, there are ways to lighten up, to heal. Especially in today’s world of abundant and mostly free information. (For those interested, here’s a website I ran across recently that lists books and therapies about healing trauma, many of which have been helpful to me.) Now, obviously you have to put in the time. You’ve gotta do The Hard Work. But it’s worth it. Any effort you put to being lighter inside is worth it. It’s the difference between It’ll never work and Yeah, I can do that. And that’s everything.

Quotes from CoCo (Marcus)

"

The symbols that fascinate us are meant to transform us.

"

On Speaking Up (Blog #1052)

This evening me and my friend and dance partner Janie volunteered as dancers for a college film student’s final project. And whereas we didn’t know exactly what we were getting ourselves into (well, to be fair, what I was getting us into, since I’m the one who responded to the student’s social media call for dancers and, as Janie says, I’m always getting us into things), we did know that we were supposed to be swing dancing. “Come on, it’ll be fun,” I said. “Swing dancing! That’s what we do.”

Well.

You know how you make assumptions about HOW things are going play out? Like, when Janie and I originally singed up for this gig, I thought there was going to be a band. Because there was something said about a band on the “ideas for costumes” Pinterest board that was sent out. But last night when we got the list of people who were going to be there today–no band. “We’ll be playing an instrumental track while y’all are dancing,” the student said when me and Janie and the other two dancing couples arrived this evening. And whereas I THOUGHT about asking if we could hear the track first (because twenty years of dancing experience has taught me that what the general public thinks is swing music and what I think is swing music are two different things), I didn’t. Rather, I kept my mouth shut.

I thought, Just roll with it, Marcus. Even though I’m not a roller.

Well, when the time came for us to warm up, the student played the music, and it was–um, honestly, in a word–awful. Now, I don’t mean that the music itself, which was some type of–I don’t know–electric funk, was awful, just that it was awful for swing dancing to. “I think we could west coast,”I said, west coast being more modern or contemporary than Lindy Hop or East Coast. “It’s really more of a cha cha,” Janie said, cha cha, of course, being Latin. Finally, we decided we could SLOW Lindy Hop to the music, although we also decided that if we did we’d stick out like a sore thumb because the other two couples were doing FAST east coast.

Now, I know these words and terms may not make sense to a non-dancer. Suffice it to say that just like every kitchen recipe has certain ingredients that can’t be taken out or changed without changing the intended dish or outcome, so too does every dance require 1) certain staple moves or patterns executed in a particular fashion and 2) a proper corresponding beat. For example, you can’t dance a salsa (which is based on 4 or 8 count patterns) to waltz music (which is played and counted in 3s or 6s). Well, you CAN, but then you’re not really dancing salsa, are you? You’re just doing salsa MOVES, which you could just as easily do WITHOUT MUSIC.

All this to say that I finally spoke up, in private to the student. “I’m having a problem,” I told them. “This isn’t swing music.” Thankfully, they were very gracious, explaining that the music had been made by another student (and was therefore copyright free), and it was the best they could do. “Okay,” I said. “Do you want us to do swing dancing to this music, or do another type of dance that’s better suited for it?”

“Do what you’re most comfortable doing,” she said. Which I appreciated, but then we were back to the sore thumb problem, doing something different than the other two couples.

Not long after this exchange, the student told all of us, “Since we’ll be editing the footage and adding in the music later anyway, we could easily play another song.” Phew, I thought, but the other song they played was just as difficult to dance to. Way too fast. Albeit it WAS more swingy. “Should I say something AGAIN?” I asked Janie. “Well,” she said, “you might as well. You’re already that person.”

Right?

So I did.

“I’m really not trying to take over,” I said, “I just feel like everyone’s dancing will be better if we can find a song we can all agree on.” And whereas I offered up my playlist, the student selected another song from their phone and said, “What about this song?” Well, I didn’t think it was fabulous, but I did think it was a solid option. Definitely the best so far. Indeed, all six of us dancers nodded our heads in agreement. We can dance to this. So that was it. The rest of the evening went swell. After a short rehearsal we broke for dinner, then came back and danced our little tails off while the film crew (one guy) shot us from several different angles as the new song blared in the background on repeat.

Y’all, I’ve been thinking a lot about this, whether I SHOULD have spoken up, since doing so made me feel a bit like a dick. Granted, not enough of a dick to NOT speak up at all, which is what I would have done five or ten years ago. Indeed, the other (younger) couples later told me that they were struggling with the original song too, and yet no one else said anything. Which is why I know I SHOULD have spoken up. Sure, it would have been out of line to start commenting about the writing, the lighting, the camera angles, or what was for dinner. (Why, Marcus?) Because that stuff is someone else’s business. But dancing? That’s my business. Not only because this is my profession, but also because I was asked to be there AS A DANCER, a swing dancer. And if the music being played keeps me from being able to, well, swing dance, I have a right to–politely–speak up.

Now, instead of being creative and accommodating, the student could have said, “Live with it.” At which point I could have lived with it. Or tried again. Or said, “I can’t work like this” and stormed out like a diva. My point being that you always have options. Especially if something you’re volunteering for and that’s meant to be fun isn’t, you always have options. You don’t just have to bite you’re tongue. You’re can speak up and be heard. Even if you’re not agreed with or don’t get things completely your way (which, by the way, you never will), you don’t have to suffer in silence. You can say, “Something seems off here.” Your voice is as valid as anyone else’s.

Quotes from CoCo (Marcus)

"

The deepest waters are the only ones capable of carrying you home.

"

On Winning the Hour and Returning to Balance (Blog #1051)

Currently it’s 4:22, and I’m at the library. On Valentine’s Day. It’s sexy, I know. I just finished up some editing work for a friend and client. When I wrap up this blog, I plan to grab dinner–alone–then meet my friend Kate to see my friend and her husband Aaron in a play at the Fort Smith Little Theater. Based on the photos he’s been posting, at some point during the play he’ll be dressed as a woman. Red wig, fishnet stockings, two-inch heels and everything. Talk about exciting. One minute you’re hanging out at the library, and the next minute you’re really getting a show. This is life, full of twists and turns.

Lately I’ve been thinking about how it doesn’t take much. Like, it doesn’t take much to make your day a good day, it doesn’t take much to heal. Recently I said that doing the right thing isn’t difficult, it’s just figuring out what the right thing is that’s challenging. Yesterday I consulted with the woman whose blog first turned me onto the fact that the bacteria L. sakei can help tremendously with sinus issues. And whereas I tend to overdo the application of this little bad-bacteria-fighting critter, she said, “A little dab will do ya.” This is what I mean by “it doesn’t take much to heal.” I mean it doesn’t HAVE to take much to heal. So you don’t necessarily have to go all out. Just do whatever you need to do in order to bring balance, to tip the scales back to Center.

Along these lines, last night I ordered an air purifier for my room. Now, I read a long time ago that cleaner air is good for your sinuses, but the whole prospect of picking out an air filter and cleaning the air in our entire house seemed too overwhelming, impossible. But last night I figured that even if I breathe cleaner air only while I’m sleeping, that’s a third of the day, and a third of the day is nothing to sneeze at. (This, of course, being my hope, that I won’t be sneezing as much.) Anyway, usually I’m so all-or-nothing. But more and more I’m realizing there’s a lot of room in between, a lot of room where healing can happen. Indeed, more and more I believe that healing doesn’t occur at the extremes.

The lady I spoke to explained it this way. In everyone’s sinuses are bacteria, viruses, and fungi, much like in every neighborhood are juvenile delinquents. But these delinquents are only a problem if their parents go out of town and aren’t able to keep them in check. Again, this is the idea of balance. It’s not that we have to ALWAYS filter our air or can NEVER eat chocolate cake. We just don’t want things to get our of control. This, of course, is a subtle and delicate task.

Back to the idea of things not taking much, this morning a family friend of ours came over to discuss having me frame some of their antique brooches. Anyway, we ended up chatting about her new Fitbit, which helps her keep up with how many steps she takes each day. Well–and you may know this, but it was news to me–apparently every hour you take so many steps, Fitbit says, “You won the hour.” Is this delightful or what? I told my friend that it was going to be my phrase for the day, especially after she said she won the hour by coming over and visiting and laughing with me and my family. That’s the deal, we make happiness and contentment out to be these huge things, something OUT THERE, but winning the hour doesn’t take much, returning to balance doesn’t take much. It just takes being present. To the little things that happen right here, right now. Like laughing with a friend, eating dinner alone (and enjoying your own company), seeing your pal wear fishnet stockings.

Quotes from CoCo (Marcus)

"

We can hang on and put everything safely in its place, and then at some point, we’re forced to let go.

"

On What’s Good for the Goose (Blog #1049)

It’s 5:30 in the evening, and I’ve spent the entire afternoon reading and sipping hot tea. (Life doesn’t suck.) I finished two books, the first being Flowers for Algernon by Daniel Keyes (which was sad), and the second being The Eleusinian Mysteries & Rites by Dudley Wright (which was mysterious). I’m blogging now so I can have the rest of the night to work with a client and then, maybe later, work out. Ugh. I stepped on the scale this last Sunday, and APPARENTLY you have to go to the gym more than once a week in order for it to make a difference. And not eat peanut butter half a jar at a time. But I digress. Suffice it to say that no one’s physical health, mental health, or spiritual journey proceeds in a straight line.

Our scales and our lives are full of ups and downs.

For the longest time I’ve been obsessed with having good posture. Alas, despite having tried a number of methods (yoga, exercise, stretching, SITTING UP STRAIGHT), I have a perpetually rounded back. Or at least I did until I encountered upper cervical care a few months ago. Since then my posture has been steadily improving, really without my having to try. This afternoon I noticed that my shoulder blades are ever less rounded, more and more “back and down.” And whereas this may not seem like a big deal to anyone else, it’s miraculous in my eyes, something I’ve wanted and worked toward for years and had all but given up hope of obtaining. And yet more and more, here it is.

Something I’ve been thinking about today is the fact that each of our journeys is different. Joseph Campbell said, “You enter the forest at the darkest point, where there is no path. Where there is a way or a path, it is someone else’s path. You are not on your own path. If you follow anyone else’s way, you are not going to realize your potential.” Used to I’d read books about life’s mysteries and think other people had it figured out, that I had to do what they were doing if I were to “succeed.” But, I thought, I can’t do what they’re doing. Their healing thing isn’t offered here in Arkansas, and I don’t have the money to travel. This, of course, was hopeless, as is always the case when you think you should be OVER THERE on someone else’s path instead of right here, right now.

On yours.

More and more I trust the path I’m on–for me. Too much healing and too many cool things have happened on it for me not to. Likewise, more and more I trust the path others are on–for them. That is, I can share my wonderful experiences and make suggestions about what has been helpful, but it would be arrogant of me to assume that someone else SHOULD do something just because I’ve done it and found it useful. At the end of Mary Karr’s The Art of Memoir, she lists literally hundreds of books under the heading Required Reading. Bullshit. Just because it was required for you doesn’t mean it’s required for the rest of the world. Harrumph. What’s good for the goose isn’t necessarily good for the gander.

Now, one final thought.

A phrase I’ve been using A LOT of lately is “more and more,” since I read that our subconscious is adverse to changing instantly (I’m healthy as a horse NOW), but is certainly open to changing by degrees (more and more I’m healing). So far, this strategy is working. Not only does it help me be gentle with myself and the process of change, but it also reminds me that The Path (my path, your path) is travelled not all at once, but rather one step at a time.

Quotes from CoCo (Marcus)

"

In this moment, we are all okay.

"