Games People Play (Blog #793)

Yesterday I bought a new battery for my car, Tom Collins. The lights on the dashboard had been going crazy, and, according to the internet, that was the most likely problem. The battery or the alternator. The guy at the battery store tested the alternator after putting in the new battery and said I was good to go. Phew. Or so I thought. Since the lights continued to flash, I got things tested again by another store. That guy said it was definitely a bad alternator. Well, he was right. (Shit.) Tom Collins died last night.

So that’s something to deal with.

While all this was going on, the plumbing at my parents’ house backed up. We’re still not sure if the problem is under control or not. This morning, first thing, like before I’d even had my coffee, Dad said, “More bad news.” The air conditioner quit. It was like, Crap, what are we gonna do?

Thankfully, the air conditioner is now working. A service guy came out, and a wire had gone bad. What’s more, there wasn’t a service charge involved. Now just to deal with Tom Collins and the plumbing.

I’ve spent this afternoon helping my friend Todd. He and his wife Bonnie are in the middle of remodel, so I’ve been cleaning their antique door hardware. Today Todd and I went to Lowe’s for new ceiling fans, wall plate covers, and a number of others things. While there, Todd took his time chatting with the folks at Lowe’s, folks who apparently always treat him well and help him get the best deal (he does a lot of business there). Anyway, when we left Todd said, “I always try to slow down and talk to people because relationships are important. Plus, I’m an old retired fart, so I’m not in a hurry.”

I could stand to learn a lot of from Todd, from his old-retired-fart mentality. (But really, he was laid back before he retired.) Nothing seems to phase him. When a problem comes up with his house, he doesn’t pitch a fit, he just thinks, Okay. How can we fix this? Then he gets to be creative, to find a solution. And whereas I like to be creative and find solutions too, I always have this moment of panic when problems arise. Yesterday when Tom Collins’s lights started going nuts, I was ramped up for a few hours. This is bad, I thought, this is terrible. Then again with the plumbing and the air conditioner. There’s an old psychology book called Games People Play, and one of the games was called Isn’t It Awful? Like, Isn’t it awful that my car broke down? Isn’t it awful that the air conditioner stopped working? Isn’t it awful that we’re hot or running late?

You get the idea. Perhaps you’ve even played this game yourself.

While running around today, Todd told me a story about an old man–a grumbling old cuss–who got upset with Todd and some of his bicycling friends. I don’t remember what happened–somebody got in somebody else’s lane maybe, and this guy went to shaking his fist and really playing Isn’t It Awful? I thought, Geez, old dude, you’ve had seventy years on earth, and you haven’t figured out how to be happy. You haven’t figured out how to keep stuff from getting under your skin. Because, let’s face it, problems are always going to pop up, things are always going to break. Why get all worked up? For me, this is The Hard Work, figuring out how to keep normal life from getting to me, figuring out how to play a different game, a game like How Can We Fix This? or Everything’s Going to Be Just Fine.

Quotes from CoCo (Marcus)

"I believe we're all courageous, and I believe that no one is alone."

My First Rodeo (Blog #792)

Oh my gosh. Tonight I went to the rodeo. Like horses and bulls and cowboys (in Wranglers)–the rodeo. This afternoon my friend Kim invited me. She–apparently–goes every night, every year, and had an extra ticket. And whereas at first I said no (I had plans to work and was also stressed out with car maintenance issues), I changed my mind. My dad encouraged me. He said, “Marcus, you haven’t been to the rodeo since you were a child. Live a little.” So that’s what I did. Or rather, that’s what we did–me, Kim, and her daughter Laura–slapped on our cowboy hats and had a big ole time.

Giddyup.

Don’t squat with your spurs on.

So, I don’t know if you’ve been to the rodeo, but it really is the wildest thing. Our group sat on the front row, and several times had dirt kicked in our faces by the animals. Kim said one year a bull’s leg came through the guardrail and hit her son’s knee. Talk about live drama. As if the cowboys who ride the bucking horses and bulls weren’t enough. I kept watching those guys tonight, their spinal columns whipped about like those blow-up Crayon characters in front of car dealerships. Seriously, they looked like rubber, but you know that’s got to hurt. One cowboy tonight got bucked off and landed on his knees in the splits and limped off like I did when I tore my ACL. Laura said, “I bet her broke his leg.”

I said, “This shit is real.”

On a lighter note, one of the categories tonight was called Mutton Busting, which basically involved toddlers (4 to 8 year olds) holding onto the backs of sheep for their dear lives. Oh my gosh, talk about adorable–the kids wear protective vests and helmets and clamp down with all fours while the sheep run, run, run. I’ve never laughed so hard in all my life.

When the rodeo was over, Kim and Laura visited with some friends of Kim’s, and I ate a caramel-covered apple with nuts. This is “a thing” of mine whenever I’m at the fair–and, now–the rodeo. Talk about delicious.

Next we went to an afterparty “just to check things out.” Y’all, we ended up closing the place down. First we visited (the bar and with each other), then Laura and I hit the dance floor. Talk about exciting–I love two-step, and this was my first chance to two-step since my knee injury. And whereas Laura hasn’t danced a ton before, she caught on super-duper quick, so we had a blast. A blast, I say.

At one point during the night, we joked that this really was “my first rodeo,” since I don’t remember going as a child. At least I don’t remember watching the events and understanding what was happening. And whereas parts of it really were terrifying (horses and bulls are powerful animals), that was part of the fun, part of the thrill. I commented that the bull fighting (there was bull fighting!) was our modern-day equivalent of gladiators and the colosseum. You know, where people would die. I don’t know, there’s just nothing like live (and dangerous) entertainment, seeing a cowboy fly through the air, smelling the animals, feeling the dirt land against your skin.

Recently the Arkansas River flooded in Fort Smith and Van Buren, like higher than it ever has before. My immediate friends and family are okay, but it’s gross. Buildings and homes and under water. Some of my former students are affected, not just by the water, but by looters. I can’t imagine. All this being said, it’s phenomenal to see the river up so high. This afternoon I was driving over one of the bridges, and I couldn’t believe it. There was water everywhere, covering the tree tops, just below a local retaining wall. Anyway, I was suddenly struck with the peace of it all. What I mean is that in the midst of this big, powerful river, I connected with that sense of quiet that’s always there if we’d just slow down enough to realize it. I thought, Nature is herself. She doesn’t ask for praise on a sunny day or apologize when she turns a town upside down. She simply continues to move.

It was beautiful.

Personally, I think this beauty that is life is always there for us. It’s just we get so busy that we don’t see it, feel it. We get so wrapped up in what we think is wrong that we don’t see what’s right. We go about our days assuming we’ve been there and done that. We say, “This ain’t my first rodeo.” Consequently, we get cynical. We lose our capacity to wonder, to be amazed. It takes something grand or violent–a raging bull or river–to get our attention, to wake us up the present moment. And yet each new moment offers something beautiful and amazing. You and I have seen yesterday’s sun and today’s sun, but not tomorrow’s. No, tomorrow’s sun has never risen, never set. Indeed, tomorrow itself is a whole new rodeo, which we can attend with fresh, full-of-wonder eyes if we are wiling.

Giddyup.

Quotes from CoCo (Marcus)

"It's really good news to find out that the world isn't as scary as you thought it was."

A World Where You Belong (Blog #787)

For the last two days I’ve been cleaning antique hardware for my friends Todd and Bonnie. This is turning out to be a chore. (I’m scrubbing my brass off.) Not because the work is difficult, but because there’s a lot involved, like running back and forth to the hardware store for supplies. Today I discovered that all the door hinges are not, in fact, solid brass. Rather, they’re brass plated. Or were, since my cleaning them really did scrub their brass off. Now they’re just ugly metal hinges. But never fear, we decided to spray paint them (satin brass). Some of them are drying now. Others are still in a crock pot being heated up–so I can remove the old (white) paint on them then put the new paint on.

A project like this is clearly a damn process. Take the hardware off. Put it in a crock pot. Scrub the paint off. Then either shine it or spray paint it. Put the hardware back on. This evening I bought three different types of screws for putting the hardware back, then got back to the house and realized two of them were the wrong size. Screws too short–story of my life. (That’s a sex joke, Mom.) Anyway, tomorrow I’ll go back to the hardware store and try again. That’s the deal when things are a process–you just keep taking one step at a time until everything is done.

Or until you are.

While working today I listened to a lecture by Stephan Hoeller that said projection is a function of perception. That is, first you perceive or understand something, then you project that perception out into the world. For example, I first understood (mentally) that I needed to spray paint the hinges, then I talked to Todd and Bonnie, then I bought the paint, then I sprayed the hinges. Perception preceded projection. Over the last several years I’ve perceived a number of things in therapy–like, that I needed to set a boundary or have a conversation with someone–then proceeded to project those cognitions into my life and relationships, even on to this blog.

In a lot of New Age and even spiritual material, the world is referred to as a mirror. This isn’t to say that if you witness something horrific on the ten o’clock news that you’re horrific, but it is to say that the way you respond (mentally, emotionally, physically) has a lot to do with you and very little to do with any specific horrific thing you may see. When Donald Trump was elected, I wasn’t thrilled but I wasn’t emotional. Conversely, I had friends who cried. As the fact of the matter was the same for everyone (Donald Trump was elected), and yet there were so many varied responses, I can only logically conclude that those varied responses were due to each individual’s PERCEPTION of what had taken place and what they thought that meant or didn’t mean. My point is that we’re never just responding to what’s “out there,” but rather what’s “in here.”

Another way of saying this is that you don’t see the world as IT IS, but rather AS YOU ARE. Again, if you think the world is a terrible place, that doesn’t mean you’re a terrible person. Scared, frightened, or angry, maybe. My therapist says that if you have unresolved trauma and don’t deal with it consciously, you’ll deal with it unconsciously. “You’ll externalize it,” she said. “You’ll get involved in a bad relationship, become paranoid, or develop a neurosis.” Um, guilty–I’ve done all of the above. When I was a teenager and my dad was in prison, I became a HUGE conspiracy theorist. I despised the government. Looking back, I can see that I was simply overwhelmed and terrified, fearful that what happened to my dad would one day happen to me. But since I either didn’t know how or was unable to experience and give voice to my emotions (my perceptions), they got pushed out on to “the bad guys.” In other words, I wasn’t a scary place, the world was.

Now I think the reverse was true. (I was a scary place. The world was –the world.) Not that ugly things don’t happen in the world (and we all know the government killed JFK), but I know that how I respond to those things absolutely belongs to me. I own my emotions. If I see something horrific and get sad or angry, it’s not because that horrific thing put those emotions into me. No, they were already there. Wayne Dyer used to say that when you squeeze an orange, orange juice comes out, and–likewise–when you’re squeezed, what’s inside YOU comes out.

What goes down must come up.

Hoeller says that we project our perceptions (my therapist’s word for projection is externalize) in order that we can interact with them. That is, for decades I believed and felt that the world was an unsafe place to live. This, I’m sure, had to do with our house burning down when I was a child, and then, later, Dad’s going to prison. Or maybe it was my being in a car accident. Pick a trauma. The point is that my mind, body, and emotions had definite reactions to those events, but I did everything I could to shove those reactions down and shut them off. This is impossible to do, of course, at least for very long. What goes down must come up. Again, this can happen consciously or unconsciously, but either way–you must interact with what’s inside you.

Like cleaning antique hardware, this is a damn process.

Having walked this trying-to-be-conscious road for a while a now, I’m just gonna say it’s not fun and it’s not easy. That being said, I’d highly suggest dealing with what’s inside you consciously rather than projecting or externalizing it, since that’s even worse. After all, when you’re problem is projected (over there), what can you do about it–other than become a social justice warrior? But if your problem is inside you, now we’re talking. And yet, this is why the work is hard. Looking at what’s inside you requires owning every action and reaction you’ve ever had. It means sitting with thoughts like, I was terrified. I am terrified. I’m oh-so-very scared. But once you do, I promise, the world that used to appear unsafe and frightening will change. It has to–because you did. Because your perceptions, and thus your projections, did. This is The Good News, that if you can perceive and project an unsafe world, you can perceive and project a safe one, a world where you belong.

Quotes from CoCo (Marcus)

"

Ultimately, we all have to get our validation from inside, not outside, ourselves.

"

Like Door Knobs, We Exist (Blog #786)

Currently I’m at my friends Todd and Bonnie’s house, where I’ve been all day, cleaning antique hardware. I started this project earlier this week, and whereas it’s not difficult work, it is tedious and time-consuming. First, if the hardware has paint on it, I let it soak in a crock pot. This makes the paint slide right off. Then I scrub, scrub, scrub the paint-free (usually) bronze metal with either Brasso, a mixture of baking soda and lemon juice, or both. At least that’s what I’ve been doing.

I’ll explain.

This afternoon after working for several hours I was ready to call it a day. But then I got obsessed with the fact that the pieces of hardware that had been through the crock-pot process had a distinct pink/copper tone to them and the other pieces didn’t. Rather, they looked like–um–brass. Well, I made the mistake of Googling why. As it turns out, brass is composed of copper and zinc, and heating it up (like in a crock pot) removes the zinc. This is why several pieces looked like copper–they were. Thankfully, this can be fixed. Soaking the copper-toned pieces in a solution of equal parts white vinegar and hydrogen peroxide removes the copper, and then–voila!–you’re back to brass (or steel if that’s what’s underneath).

Here’s a picture of The Solution. It starts off clear, then turns blue, then, sometimes, scummy.

After going to the store to get white vinegar and hydrogen peroxide, I went through the above process, and it worked like a charm. However, it also left my perviously shiny pieces of hardware smudged and dirty. Albeit dirty brass, not dirty copper. And whereas Brasso and baking soda and lemon juice didn’t do the trick, another internet remedy did–white vinegar, salt, and flour. Oh my gosh, y’all, that stuff is magic. It took almost all the dirt and grime off in an instant–no elbow grease required. I was so impressed that I not only used it to clean the used-to-look-like-copper pieces, but also touched up all the others.

Take a look. Notice the door knob in the bottom lefthand corner. That one was technically already clean (it was previously ALL dark), but not new-magic-potion clean like the others in the photo. What a difference!

Part of me feels like I wasted a lot of time earlier this week and this afternoon because I didn’t know about the copper-removing process or the magic brass-cleaning paste. But how can you know what you don’t know? Thankfully, I know now, and that means the rest of the hardware will get cleaned quicker and easier. As I watched The Solution and The Paste dissolve the copper and the dirt and grime before my very eyes, I thought, Better living through chemistry.

Work smarter, not harder.

The Gospel of Thomas says that Jesus said, “The man is like a wise fisherman who cast his net into the sea and drew it up from the sea full of small fish. Among them the wise fisherman found a fine large fish. He threw all the small fish back into the sea and chose the large fish without difficulty. Whoever has ears to hear, let him hear.” To me this parable means that when you find a better way, you forsake all your previous ways that either weren’t working as well or weren’t working at all. Like, why would I go back to baking soda and lemon juice when The Paste is clearly superior?

In terms of personal growth, I’ve discovered a lot of Big Fish along The Path. For example, setting boundaries, being authentic, and speaking my truth (which, incidentally, is different than speaking my opinion). These things have taken the place (not all the time, but most the time) of the small fish of which I used to be so acquainted–being enmeshed with others, being a people pleaser, and being sarcastic or passive aggressive (or simply silent). Not that these small-fish strategies didn’t work on some level, but I’ve simply found a better way to live in the world and interact with others. It’s called being honest, direct, and kind.

While working with these pieces of antique hardware, it’s occurred to me that I’m not trying to create something beautiful from scratch. Rather, by removing layer after layer of paint, zinc, copper, dirt, and grime, I’m simply revealing something beautiful. Something that was there all along but got covered up due to–I don’t know–neglect or just life. Life is hard on a door knob. This is a metaphor, of course, for the idea that all of us are radiant on the inside but that our radiance gets covered up due to–I don’t know–neglect or just life. Life is hard on a person. Thankfully, with a lot of work, a lot of trial and error, and a lot of grace, we can get to what’s underneath.

When Queer Eye for the Straight Guy originally came out (see what I did there?), Kyan Douglas said that men need to pluck their nose hairs. Then he motioned to his gloriously kempt face and said, “Do you think this just happens?” With respect to cleaning door knobs or uncovering one’s inner radiance, I’d ask the same question. Do you think this just happens? The obvious answer is no. Even in Jesus’s parable about the man who caught the big fish, the big fish didn’t jump into his boat on its own accord. No, the man had to go fishing. He had to cast his net. He had to pull it in. Then he had to have enough sense to keep the big fish and–perhaps just as important–throw the little fish back, an act analogous to pruning the vine or separating the tares from the wheat. When Aladdin entered the Cave of Wonders, the rules were that he could only touch The Lamp. He couldn’t touch any other jewel or coin.

All this to say–once you figure out what’s Most Important, you can’t let yourself be distracted by, weighed down, or otherwise concerned with piffle or That Which Doesn’t Matter. Recently someone I care a great deal for suggested I could smile more in my daily selfies. I am–they said–after all, beautiful, and some of my pictures don’t do me justice. At one time I would have taken this advice to heart, thinking, I’m doing something wrong. My face is disappointing someone. I should be doing better. I should be smiling more. But as I’ve said numerous times before, this blog and my life are not about outward appearances or presenting myself in a such a way as to make someone else happy or gain their love or approval (even for a moment). Granted, I used to worry about such small things, but have since thrown those fish back into the sea because I’ve found A Better Way. Indeed, once you clear away The Grime, you connect with a certain confidence that allows you not only to simply be who you are, but also to stop feeling like you have to prove yourself–to yourself, anyone else, or the world at large. Like door knobs, we exist. This is enough.

Quotes from CoCo (Marcus)

"

The truth doesn’t suck.

"

On Handyman Things and Attention (Blog #784)

It’s just before midnight, and I’d like like to keep this short because I’m tired, covered in bug spray, and generally “done.” That being said, I often say I’d like to keep this short and end up going on and on nonetheless. This is, after all, what writers do–write. Recently I told my friend Marla that I frequently fantasize how conversations will go and imagine every possible outcome (and that sometimes this drives me crazy). She said, “Marcus! You’re a writer. We imagine.” I mean, I was thinking of my wild imagination was a bad thing, but it OBVIOUSLY comes in handy for the line of work I’m in. My point being that although my wordiness can keep me at the keyboard longer than I’d like, I’d rather have too much to say than not enough.

That would be dreadful. (For a writer. Maybe not so much for, I don’t know, a President on Twitter.)

The reason I’m worn out is because–believe it or not–I’ve been working, like manual labor, most the day. This afternoon I did handyman things for Mom and Dad. First, I installed grip bars in their bathroom to make their getting on and off the toilet (the terlet) easier. (Everyone’s gotta go.) I’d been saying I’d do this for months. And maybe this sounds like a cop out, but I think I knew it was because once I started, I wouldn’t stop. That is, today when I got in the handyman mood with the grip bars, I stayed in the mood. Next I installed a smoke detector. Then I fixed a spring on their dishwasher. “What else?” I kept saying.

This evening, for several hours, I cleaned antique door hardware for my friends Todd and Bonnie. (Outside, which is why I’m covered in bug spray.) A few days ago I put a pile of paint-covered brass hardware in a crockpot with some dish soap. This is a cool trick I learned online–the heat breaks the chemical bonds of the paint, and it just comes right off. Of course, I still had to scrub the hardware today, since the crockpot process leaves the hardware pretty rusty dirty. Again, the internet saved the day. It said I could scrub the hardware with baking soda and lemon juice, so that’s what I did. Worked like a charm.

I don’t have a before photo, so just imagine those decorative plates completely covered in white paint.

After several hours of cleaning and scrubbing (and refilling the crockpot with more hardware), I called it quits. Granted, I could have gone on. There was more to do, and as I said earlier, once I get in the mood, it’s easy for me to keep going. To keep push, push, pushing. But I’m really trying to do better at this. To not cram a week’s worth of work into one day, to not cram a semester’s worth of knowledge into my head in one month, to not cram two days worth of blogging into one night. You know, to stop, dammit. Anyway, that’s what I did tonight at Todd and Bonnie’s. I called it quits. Then Todd and I ate pizza, drank beer.

Now I’m house sitting at a friend’s house, a different friend/house than earlier this week. THIS friend has a hot tub. So whereas, yes, I have other things on my mind, other things I’d like to talk about, I realize that there will ALWAYS be more to talk about, always more to do. So even if I’m in the mood to do these things, so what? Being in the mood, I think, is simply a matter of being focused on something. That is, whatever you fully give your attention to automatically becomes interesting. So I know that I can turn my attention FROM writing TO hot-tub sitting and the world will keep turning. The writing–and everything else–will be there tomorrow.

Quotes from CoCo (Marcus)

"Kindness is never a small thing."

On Likes and Dislikes (Blog #781)

It’s five-thirty in the afternoon/evening, and–believe it or not–I’m blogging. Usually I don’t even start until ten or twelve at night. And whereas I enjoy the quiet of late-night writing, it’s difficult trying to rub two thoughts together when I’m tired. I often have to force myself to stay awake and pound this out, the whole time wishing I were already done, wishing I were reading a book, watching a movie, or–here’s a novel idea–sleeping. Anyway, this is me trying something different.

The problem with this, dear reader, is that I normally write about things that have happened during the day, and writing earlier means there’s less material to work with. An hour ago when I decided I was going to sit down and write (I procrastinated on Facebook until now), I thought, And just what do you think you’re going to talk about, Mister? You haven’t done anything today. But that thought wasn’t true. (A lot of thoughts aren’t.) This morning I shaved! This afternoon my friend Todd and I had lunch then went to a flooring store to pick out vinyl and carpet for a remodeling project of his. When all that was over, I put another coat of stain on the board I mentioned yesterday that I’ll be using for a project in my parents’ bathroom. Then I put my hair in a ponytail.

See. I’ve done a lot.

Hold your applause.

At the flooring store this afternoon, the options were overwhelming. My inner picky perfectionist kept thinking, It’s gotta be just the right thing. Thankfully, Todd was more laid-back, like, Yeah, that’ll work. And that’ll work too. Or that. For him, it was the easiest thing. And whereas I think there’s value in being picky at times, I also think there’s value in being laid back.

I’ll explain.

When I went to look for wood stain for the project in my parents’s bathroom, I was immediately drawn to a certain sample, a dark oak. Well–wouldn’t you know it– it was the one stain they were out of. Frantic, I dug through dozens of cans, and it was nowhere to be found. I actually thought about going to another store to see if they had it in stock. But then–finally–I went with my second choice–espresso. I thought, It’s close enough. No one else will ever know the difference–or care. Just like that, I went on with my life.

My grandpa used to say, “That’s good enough for the girls I go with.” And whereas I’d personally have to modify that statement (because I go with boys), I think it contains a lot of wisdom. For a while I studied a form of meditation that recommended–when you’re not meditating–training your five senses. An example of training your tastebuds would be eating broccoli instead of chocolate cake. The idea behind this suggestion is that our senses are connected to our mind, which often thinks and acts like a wild animal. It says, “Give me sugar, give me wild women (or men), give me–more!” But by training this wild animal–No, we’re going to do what’s good for us–we bring it under our control.

This same form of meditation, or at least the guy who wrote about it, called this working with one’s likes and dislikes. Again, the idea is that most of us are picky–we want our food a certain texture, our coffee a certain flavor (god knows!), our wood stain a certain color, and on and on and on. This is fine, I suppose, but what happens when we don’t get our way, when whatever we want is on back order? At least for me, I often pitch an internal fit. BUT I WANT IT! But does it really matter if I don’t eat one piece of chocolate cake, or have whip cream on my two-percent soy milk caramel latte with an extra shot of espresso, or go with a wood stain that’s one shade darker?

No. No it doesn’t.

The world keeps spinning.

If you haven’t noticed, I post a selfie almost every day. And whereas this may seem like an exercise in vanity, it’s not. I’m as tired of looking at me as anyone else is. Not because I don’t like my face, but because I only have so many poses and feel like I’m lacking in variety. All this being said, posting a daily selfie has been an extremely helpful practice in terms of my personal growth–because of what I’ve been saying about working with your likes and dislikes. What I mean is that I don’t LIKE every picture of myself that I post. In fact, there have been PLENTY of pictures I’ve DISLIKED. Because I was too fat, or had a double chin, or my hair was a mess. You name it. However, by forcing myself to “post it anyway, damn it” for over two years now, that picky, self-critical voice in my head has seriously calmed down. As a result, even when I’m not posting pictures, I have more self-acceptance.

Maybe the selfie thing, or the wood stain thing, or the not eating chocolate cake thing doesn’t seem like a big deal, but it is. Because here’s the deal. We all know how the mind can get carried away with what it wants. But by starting with something small, you can train your mind to not get carried away. Then when it comes to something big–let’s say you don’t get the job (or boyfriend) you wanted–you can tell your mind, We’re not going to throw a temper tantrum about something that doesn’t matter, and it won’t. If mind-training sounds difficult, it is. But consider that we’re all training our minds constantly. It’s just a matter of whether we’re teaching ourselves to be rigid in our thinking (everything has to be a certain way) or flexible (yeah, that’ll work). Rigid means we’re harder to please. Flexible means we’re easier to please and, therefore, happier.

TEN SUGGESTIONS FOR TRAINING YOUR MIND
1. Skip the dessert.
2. Go for a walk instead of watching television.
3. Turn your phone off.
4. Leave your dirty clothes on the floor (if you’re a neat freak).
5. Pick your dirty clothes up off the floor (if you’re a slob).
6. The next time you go out to eat with a friend, tell the server, “I’ll have what they’re having.”
7. Watch a television program or movie you’re not interested in (and find a way to be interested in it).
8. Listen to someone and don’t interrupt them.
9. Post a photo of yourself you don’t like (and watch the world keep spinning).
10. Think of something you want to do, or buy, or say, then tell yourself, “No.”

Quotes from CoCo (Marcus)

"Kindness is never a small thing."

You Never Know (Blog #779)

Phew. Today has been go-go-go. This morning I woke up at 8:15(!) to teach a dance lesson at nine. I’m not complaining–it’s nice to be employed–but this means I didn’t get a lot of sleep. Again, this is okay. If someone wants to pay me to to teach the mambo at five in the morning, I’m gonna prop my eyelids open, brush my teeth (because I’m courteous), and get my hips a-movin’.

Thankfully, people don’t normally schedule dance lessons at nine in the morning. But today’s couple, when they originally scheduled, needed to be somewhere. Then, yesterday, when they tried to push it until later in the day, I’m the one who said I’d like to do it sooner rather than later. (Me!) Because I had a family reunion to get to.

The family reunion was for my mom’s side of the family, the side that we haven’t been historically close to. Granted, I know a few cousins (once removed) and second cousins. But, y’all, today I met dozens of relatives–third cousins, fourth cousins–people of all ages. It was the weirdest thing, this whole senior citizen center full of family I’ve never met. It was like, I don’t know, going to Walmart, except knowing you’re related to everyone in the dairy section. I kept thinking I’d probably crossed paths with some of them before but hadn’t realized it. I mean, what’s a relative look like? I still can’t get over the idea that next week I could easily be at the taco truck ordering a chicken burrito and a distant relative could be standing in line behind me without my having any idea.

When the reunion ended, I met my friend Megan to say goodbye. She’s been visiting this week from Israel, and she’s flying back home tomorrow. Who knows when I’ll see her again? I’d say it will be a while, but then again, two weeks ago I wouldn’t have said I’d see her this week. Her whole trip was planned last minute–so she could see her nephew’s graduation. Anyway, this is the cool thing about life–you never know–when you’ll see your friends again, or even whom you’re related to. So hope and be kind. That guy at the taco truck could be married to your third cousin!

This evening I had dinner with a few friends. We ate at a local sushi restaurant that sat us in the back corner of a small room. My friend Aaron joked that we were in sushi prison. Oh well, the food tasted the same. However, just as we were getting ready to pay and leave, the power went out. Like, completely. All of a sudden we were in the dark. Thankfully, no one panicked, and the lights came back on in short order.

Leaving the restaurant, we all went to Target. Aaron and his wife, Kate, have a four-year-old son, and I guess they’d bargained with (bribed) him earlier in the day–if he’d wear a bowtie to a wedding, he could have a Target toy. And whereas he had a fabulous time, the lights were off there too. Well, sort of. See, there was a teensy-tiny tornado that apparently passed through Fort while I was at the reunion today (in a different city), and a lot of people and places ended up without power. Consequently, a number of businesses closed. But not Target–they had backup power. This amounted to–I don’t know–one in every forty florescent bulbs working. Kate kept calling it “Dark Target.”

Now I’m back to the place where I’m house sitting. It’s almost midnight, and I’m really fighting to stay awake. On the way here I noticed that several areas of town are still unlit. No overhead power lights, no traffic lights. Just Dark. And whereas this was a bit unsettling at first, I was reminded that this is what happens on planet earth. It gets dark at night. And just because we’ve found ways to brighten our homes and streets around the clock, that doesn’t mean the world itself doesn’t get dark the way it’s supposed to. That’s the thing with darkness. I’m speaking literally and metaphorically. It’s natural. It doesn’t have to be scary or unsettling. Having fallen in love with staying up late (when I’m not exhausted) to work or look at the stars, I now find the dark quite comforting. It’s quiet, peaceful. I can hear myself think. I can create. In my imagination, anything can happen.

You never know.

Quotes from CoCo (Marcus)

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All the while, we imagine things should be different than they are, but life persists the way it is.

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Living, Not Labeling (Blog #772)

This morning I woke up at 9:45 (!), much earlier than what I’m used to. It’s a tough life. But I’m not complaining–this was my choice–my dad had plans to take my aunt to Oklahoma to visit her son, daughter-in-law, and grandchildren, and I wanted to tag along. So after a quick breakfast (toast with peanut butter and a cup of coffee), I got myself together and that’s what I did. Or, that’s what we did, rather–hit the road for two hours, met my cousin in a McDonald’s parking lot, dropped off my aunt and all (!) her luggage, and turned right around to come back.

We’re in the car now.

For most of the ride, I’ve been reading an honest-to-god book. Lately most of my reading has been on my laptop, but that’s tougher to do in a car. Plus, I enjoy the satisfaction of turning a page versus scrolling, scrolling, scrolling. Dad and I are getting close to home. Maybe thirty minutes ago I put down my book and pulled out my laptop to blog. However, internet (my hot spot) sucks in Oklahoma, so it took forever to get connected. This happened last night, and my first inclination (my habit) is always to spit. But I’ve been realizing how important it is to not get swept away by every emotion that knocks on your door and offers to take you out on the town and show you a good time. So rather than spit, I looked up, took in the scenery, listened to the radio, and felt the cool breeze of the air conditioner on my skin.

Sometimes our family dog, Ella, just sits and stares. “I wonder what she’s thinking,” Dad has said a number of times. Well, apparently, she’s not. I’ll explain. Recently I talked about an attention technique called Open Focus. The idea is that rather than narrowly focusing on one thing (your damn internet problems, for example), you can “open focus” on multiple things (sights, sounds, feelings, smells, thoughts, and emotions) simultaneously. And it’s not like you’re trying to ignore whatever it is that’s stressing you out. Rather, you broaden your focus and INCLUDE it. For me, whenever I do this, two things happen. First, I immediately feel more calm and connected (even if my internet isn’t). Second, whatever it is that’s bothering me is put into perspective. That is, rather than my entire world being my frustrations, my entire world becomes partly my frustrations but MOSTLY the fact that I’m riding in a car, it’s cloudy out, there’s a song on the radio, and so on.

Thinking is not required.

To be clear, whenever I open focus, it’s not like I’m labeling everything that’s going on. There are drops of rain on the windshield. The flowers on the side of the highway are yellow. That’s what my mind WANTS to do, of course, but thinking is not required to EXPERIENCE life in this present moment. That was my point about our dog and the idea that she’s probably NOT thinking whenever she just sits and stares. Rather, she’s most likely simply noticing and experiencing being right here, right now, free of thought or inner commentary.

Inner commentary. Or hell, even outer commentary. There’s a can of worms we could open, and I guess I just have. In terms of inner commentary, just notice how much hell you can create for yourself by labeling what happens in your life. Not like, There’s a green tree, but like, This is a TOUGH life, I’m so fat (and that’s BAD), Things will never get better (and that’s BAD too). I’m talking about the knowledge of good and evil, how you can kick yourself out of the garden whenever you take a fact (like how much you weigh) and turn it into a GOOD fact or a BAD fact.

In terms of an outer commentary, I once went to a spiritual/personal development workshop where we had to pair off and listen to each other’s problems. But we could only listen. “You’re not allowed to give advice,” the workshop leader said. Try this sometime. It’s excruciating. Your ego hates keeping its mouth shut. We like to think we know stuff. But by keeping quiet, you provide someone a space where they can actually hear themselves. This is what my therapist does. She doesn’t interrupt. And it’s affirming. By being allowed to speak, I’m given the message that I have everything I need to figure things out. I don’t need someone else to tell me what to do. And neither do you. Each of us inherently wise.

When I started blogging earlier, I didn’t think I had anything to say. Of course, this is never true. After two full years of daily writing, I know there’s always something in The Well That Never Runs Dry. All you have to do is dip into it. I’m talking about life. This is something I’m currently learning, that no matter where I am or what I’m doing, there’s life to experience–to see, to smell, to taste, to hear, and to feel. All you have to do is notice. What’s going on right here, right now? (Just look around. See if you’re not fascinated.) And, again, try not to label it. Life is meant for living, not labeling.

Quotes from CoCo (Marcus)

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We all need to feel alive.

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On Original Goodness (Blog #770)

If I could live today over and over again, I would. This morning I slept in, ate a lovely breakfast (well, three eggs and canned fruit but the coffee was fabulous, well, Folgers), then read a book on my laptop for two hours. (I love reading.) Then I ran an errand and went to the library to sync my online files (the library has fast internet). Then I went to the gym and ran on the treadmill and did my knee exercises. I can definitely see improvement with my knee. It’s getting stronger, less shaky. Then I ate a burrito (well, two), and went to Porch Pickin’.

My friend Kim invited me to Porch Pickin’. She and her neighbors (and some of their friends) have been doing it for years. Every so often they get together–on a porch–and play music. Or just watch. That’s what I did (well, and drank beer). I hung out, listened, and chatted with Kim and her brother, who’s visiting from out-of-town. Granted, it was a LITTLE chilly. Fifty-five degrees. But I had layers.

This was the perfect thing, just the right amount of socialization. I think of myself as an extrovert, but, really, I hug the extrovert/introvert line. I certainly need my alone time. Time to be quiet. Time to reflect. Time for solitude. This blog helps with that. I put in my headphones, pipe in instrumental music, and drown out the rest of the world. More and more, I think it’s necessary for my sanity. It’s simply one of the best ways I have to work things out. To get what’s inside out, or at least sorted through. Obviously, this benefits me. But I think it also benefits those I come in contact with, since it means that I enter into each interaction with less baggage than I would otherwise.

So this is the formula–less baggage for you=less baggage for the world.

When I got home from Porch Pickin’, I ate dinner and caught up with Mom and Dad. Then Dad and I took out the trash, which, again, is something I’m recommend everyone do. Not just your physical trash, but also your mental trash. Your emotional trash. Last night Mom said she imagines most people, when it comes to their personalities, think, This is just who I am. Pick an adjective–nervous, irritable, fussy, nosey, high-strung, stressed-out, angry, frantic, worried, frenetic, mind won’t stop racing. But the truth is that your personality is just something you’ve created “along the way.” It’s like a mask you wear. It’s not who you really are, just like the three layers of clothes I had on tonight aren’t who I really am.

Richard C. Schwartz, the founder of Internal Family Systems, says that underneath our various personality constructs, we all share inherent qualities–curiosity, calmness, confidence, compassion, clarity, courage, creativity, and connectedness. If you’re current mood reflects these eight “c’s,” congratulations. This is who you are. If it doesn’t, welcome to the club. Meaning, there’s still work to do.

What I like about Schwartz’s theory or way of explaining things is that it assumes that these qualities come “built-in.” That is, rather than siding with the Original Sin theory (which says you were born bad, bad, bad to the bone), his theory sides with what some traditions call Original Goodness or Original Blessing. Meaning that a spark of divinity already lives in you. You don’t have to put it there. However, if it gets covered up along the way (by anger, for example, that you might use to keep people at a distance because you’re afraid of being hurt by them), you might need to do some work (The Hard Work) to uncover it.

I think of the things I’ve struggled with most of my life–being afraid, feeling nervous or less-than–and how for years I’ve simply thought, This is as good as it’s going to get. But I really don’t believe that anymore. Because as I’ve continued to work on myself and take my trash out, things have gotten better, on the inside. Now I feel more centered, at peace, at home. Stated simply, this state of being manifests itself as my being more kind toward myself and others. And, along the lines of Original Goodness, it’s not like someone has had to put “more kindness” into me, but rather that “more kindness” has been uncovered. You know how you get out of the shower and look at yourself in a foggy mirror. Everything is distorted. But then you wipe away the junk, and it’s like, Okay, there I am.

Quotes from CoCo (Marcus)

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Rejecting yourself is what really hurts.

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On Motivation, Belief, and Self-Empowerment (Blog #764)

It’s eleven at night, and I’m house sitting. This, often, literally amounts to sitting (or lying down) in a house and getting paid for it. This afternoon I rushed out the door to meet my dad and aunt at the gym and forgot my key. Well, I had my KEYS, but not THE KEY to the house where I’m staying. So I locked myself out. I hate when I do this. (I do this a lot.) Thankfully, I’d left a window open, so when I got back later, I just crawled through it. I say just, but I had to climb up on a chair, crawl halfway through the window, balance myself on my stomach like a see-saw, teeter myself down into the bathtub on the other side of the window, support myself with my arms, then finally bring my legs in for a B+ (somewhat wet) landing.

Seriously, I felt like I belonged in Cirque de Soleil.

Once I had a middle-aged student tell me they tried to keep themselves in shape in order to have more options. That is, if they got the chance to go roller skating, hiking, or dancing, they wanted to be able to say yes. They didn’t want to HAVE to say no because their body couldn’t perform because they hadn’t cared for it. This story has stuck with me, and I feel the same way. I want to be able to dance, run, um, crawl through windows well into my senior years. I want to be able to travel, hike, play with my nephews. Sure, I know shit happens beyond our control. Recently I busted my knee up (sort of my own fault, but I wasn’t PLANNING ON busting it up) and had to have surgery. But on a daily basis I have a choice about how I re-hab the damn thing, whether I stick with my program or not.

Some people say I’m motivated in terms of my leg. Recently I shared with someone how writing every day has truly transformed my life, and they said, “I wish I could find that motivation.” UHH–I don’t know what to tell you. Personally, I don’t think of myself as all-the-time motivated because I think motivation is fleeting. You get excited about something–feeling better, starting a project–and there’s this window. You think, Okay, I’m going to start. Or not. But after that, either way, the window closes, meaning, the excitement fades. After over two years of blogging or four months of rehab do I consider myself motivated? Not really. More than anything, I’m committed–because I know this stuff works. Said another way, I’ve gone from being motivated to believing.

That’s the ticket–belief. Motivations make you TRY. Beliefs make you CONTINUE TO ACT.

That’s nice to hear–that I believe in what I’m doing. (Sometimes I don’t know things until I write them down.) But I guess I do. At some point over the past few months I’ve begun believing that as I continue to do my leg rehab I’ll get back to doing the things I love–running, jumping, dancing. At some point over the last two years, I’ve begun believing in this process of sitting down daily (uh, nightly) to meet myself and figure things out, to heal. This is to say that I’ve come to believe in myself, that I know no matter what life throws at me, I can handle it, that even if no one else can, I can be there for me. This, I think, is called self-empowerment and is perhaps the closest thing you can get to solid ground in an unpredictable universe like the one we live in, where shit happens, where you can lock yourself out of a house or bust your knee up just as easily.

Quotes from CoCo (Marcus)

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Transformation doesn’t have a drive thru window. It takes time to be born again.

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