What I’ve Learned (Blog #420)

Well shit. It’s three in the morning, and I have been up all–freaking–day. Like, since 9:30, which is super-duper early in my world. When I woke up this morning, it was to 1960s groove music blaring over a Bose speaker just outside my door, which was technically my friend Bonnie’s door, since I stayed in her guest room last night so we could go on a road trip today. Last night I told Bonnie, “Just knock on my door thirty minutes before you’re ready to hit the road.” But instead of knocking, Bonnie did the loud music thing. There I was in the middle of a dream, and the next thing I knew I was jumping out of my skin as a saxophone blared and Junior Walker and the All Stars sang, “PUT ON YOUR WIG, WOMAN, goin’ out to shake and fingerpop.”

I screamed, “I’m awake! I’m awake!” (And I’ll get my wig.)

After getting around and eating breakfast, Bonnie and I left town for Nashville, which is where her sons live, where her (currently traveling) husband is meeting all of us tomorrow, and where we’re celebrating her birthday. We were on the road all day, and whereas I thought I’d sleep at least a little, I didn’t sleep a bit. Rather, Bonnie and I visited, and I read a book. The drive itself was great, about eight hours, including two stops–one for Waffle House, one for gasoline.

We rolled into town about 7:30 and visited briefly with Bonnie’s son Ben and his wife Mallory. (We’re staying with them.) But then I showered and took off to meet another friend of mine who happens to be in town this weekend. (A happy coincidence.) So we caught up for a couple hours, then I came back to Ben and Mal’s and visited some more. (So much visiting today.) Now it’s three in the morning, and I’m flat wore out. My skull has been mildly throbbing all day, and I’m more over this headache than Dorothy was over the rainbow. I mean, WAY over it. But other than that, it’s been a fabulous day. God knows I love a good road trip, and, y’all, Nashville is a happening place. Even before we got to Little Rock today, I thought, This is going to be a good weekend. Can’t say why, it’s just a feeling.

HOWEVER, Mallory does keep her house the temperature of a meat locker, so I’m currently freezing my ass off. Like, in this moment, as we speak, and right now, I have a blanket around my shoulders. I look like my grandma, all wrapped up with a shawl about my neck. I’m shivering. This doesn’t change my good feeling about the weekend, but I am going to need to keep this blanket with me in order to stay warm.

Or more tequila.

Go easier on yourself.

Okay, that’s it. I’ve got to get some rest. Almost a year ago I was here in Nashville celebrating Bonnie’s birthday (it’s an annual occurrence) and was just starting this blog. We’d tour around the city, party all night, then I’d stay up until sunrise writing. And whereas I could do that night, I won’t do that tonight. I NEED to sleep. So I’m going to sleep, even though I haven’t spilled every detail about today or shared every thought in my head. Because here’s what I’ve learned in a year. It’s okay to go easier on yourself, to not push-push-push, to wake up to dance music, simply have a good day, and not make it any more complicated than that.

Quotes from CoCo (Marcus)

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There is a force, a momentum that dances with all of us, sometimes lifting us up in the air, sometimes bringing us back down in a great mystery of starts and stops.

"

Redeveloping (Blog #414)

I don’t even know where to start with this blog, so I’ll start with the truth. I woke up early this morning to talk to a psychic. This isn’t something I make a habit of–getting up early, or talking to psychics–but I did it nonetheless. And whereas I’ve been sitting here for thirty minutes trying to figure out what to say about the experience, I’ve yet to come up with anything coherent. Maybe this is because my fifth chakra (my throat) is APPARENTLY “clogged like a drain pipe.” (This is what I woke up to hear.)

Does anyone know where I can get some energetic Drano?

More likely I can’t figure out what to say because I’m hesitant to discuss the topic. First of all, even though it wasn’t weird for me, I get that psychics or intuitives are a stretch for a lot of people. They’re not mainstream. And yet all of us–all of us–are intuitive. Any of us can walk into our homes and instantly tell if a loved one is down or upset or over the moon, and that’s basically what professional intuitives do–they read people. Anyway, I’m also hesitant to discuss the experience because I’m still processing it. There weren’t a lot of surprises, but it was still a lot of information. Five years ago I would have taken all of it as gospel and been done with it, but now I see it as something that needs to be “sifted” through.

Y’all, I tried to take a nap after my appointment with the psychic, but get this shit. There was a knock at the door, and the next thing I knew, my dad started talking to two Mormons right outside my bedroom window (and not quietly). And then–and then–he invited them inside. “They were FEMALE Mormons,” Dad said later. “That’s not something you see every day!” Well, our walls are paper-thin, so there was no way I was going back to sleep, what with Dad and his big, booming voice. “You’re gonna need all the luck you can get around here–this is Southern Baptist territory! But don’t worry about me–I was in prison with a Mormon!”

Meet my father.

Surely, I thought, these ladies will leave now. But oh no–they stayed. Seriously, it went on–and on–and on. They talked, Dad talked, our dog barked, Dad talked some more. At one point I strongly considered walking into the living room in my underwear and introducing myself as a homosexual who consults mediums, just to see if they would be horrified and leave, but I didn’t–I controlled myself. Later, when the Mormons left for lunch and I got out of bed, Dad said, “Marcus, they had to walk to Wendy’s–on foot. Can you believe that? I guess the bicycles are just for the boys.”

Rubbing my tired eyes, I said, “Well, that doesn’t seem fair.”

This afternoon I went to Fayetteville to have more blood drawn for tests regarding my immune system, something I asked the psychic about this morning. She said the only thing she got was the word “exposure,” and took this to mean that perhaps I’d been exposed to chemicals or mold (or both) at some point in my (current) lifetime. I hope she’s wrong, but really–exposure–what a funny word–as if our bodies were like film in a camera and could be forever altered by something they’ve come in contact with. Anyway, I had my blood drawn, then–because I’ve been on the internet again–picked up a new supplement (an amino acid) to hopefully help with my histamine-laden skin.

Afterwards I ate the first of my three dinners for the evening at a food truck (pictured above), then I met some friends for drinks and dinner number two. THEN I came home, had a short business meeting, and met another friend for drinks and dinner number three. At this point I’d like to point out that NONE of the meals I ate were on my “good in theory” Autoimmune Paleo diet. However, I feel justified in deviating (a lot) from my original plan, since the psychic told me I “may” have food sensitivities, and there’s obviously only one way to find out.

So as far as I can tell, I’m not immediately or deathly allergic to hot chicken, macaroni and cheese, beef sliders, cheese fries, or chicken barbecue pizza. Nor am I allergic to beer with blueberries, which–by the way–are apparently good for my fifth chakra problem because they are blue and so is the fifth chakra. (Again, I got out of bed for this wisdom.) Anyway, THEN I went to see a drag show because, hell, why not? Now it’s five in the morning, and I’m done, ready to sleep. Still, I’m grateful for this day and my exposure to Psychics, Mormons, and Drag Queens. I feel ever-so-slightly changed by them–more open, tolerant, and kind. So perhaps our bodies are like film, all of us constantly redeveloping from one exposure to the next.

Quotes from CoCo (Marcus)

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Freedom lies on the other side of everything you're afraid of.

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My Mother’s (Day) Example (Blog #409)

Two years ago on Mother’s Day I had plans to see a musical with a friend of mine, but they called that morning violently ill. In a mad dash to find another plus-one, I asked my mom to go, thinking she’d say no because she isn’t exactly spontaneous. But she said yes, so then I made reservations at the only place I could find that took reservations online–Ruth’s Chris (Fancy Pants) Steakhouse. Based on Mom’s reaction when we pulled into the parking lot, it completely made her day. (Considering I’d actually forgotten it was Mother’s Day until that morning, this was a huge win.) Anyway, last year we repeated our adventure–saw a play, went back to Ruth’s Chris. (You can read about here.) Again, Mom was thrilled.

And thus a tradition was born.

That’s right, today for Mother’s Day, we did it all over again. First, Mom and I saw a play in Fayetteville at Theater Squared, The Hound of the Baskervilles. A humorous take on the classic Sherlock Holmes story, it’s the same show I saw last week and stars the three talented actors who taught the comedy workshop I attended a few days ago. Y’all, the production was just as hilarious today as last week, even more so. You know how it is the second time around–you notice things you didn’t notice before, subtle little things. At least that’s been my experience with theater productions and boyfriends. (That last part was a joke.) Today there was a line that completely escaped me the first viewing, a reference to a miniature cow, which one of the characters called “a bonsai bovine.” A bonsai bovine–how clever! I’m still tickled.

After the show, Mom and I briefly went to a bookstore, but neither of us saw anything we couldn’t live without. Still, it was fun to look. Then we went to Starbucks because Mom hardly ever goes to Starbucks and it’s still a treat for her to get a Chai Tea. (It’s the little things.) As for me, I got a White Chocolate Mocha and a chocolate-chip cookie because, well, fuck Autoimmune Paleo. (At least for today.)

No regrets.

Leaving Starbucks, Mom and I went back to Ruth’s Chris for dinner. Seriously, the name is weird, but it’s a pretty classy joint. The waiters all smile at you (imagine that), there’s a candle on every table, and today all the mothers got a rose. Oh, and did I mention the food is fabulous? Tonight Mom and I both got steak and split our sides, creamed spinach and southwest mac and cheese. (Can you say fattening?) And then–and then–we both had chocolate cake. (Can you say bitch, it was delicious?)

It’s weird what all can happen in twelve months. This time last year, mom was just about to be diagnosed with breast cancer. Now she’s undergone chemotherapy, had a double mastectomy, and completed radiation. Last week she got a new wig, and today she wore her foobs (fake boobs) for the first time. One is slightly bigger than the other, which Mom said was true to life. (We talk about EVERYTHING in this family.) At dinner tonight I asked Mom how it felt having come through the whole ordeal. Glancing at a bracelet around her wrist that says, “Hope,” she said, “I’m glad it’s over.” This really is good reminder–something worthy of celebrating–that just as challenges can come into our lives, they can also leave.

Never give up on life or anyone in it.

Later I told Mom, “The next time you reincarnate, I’d ask for an easier life. You’ve had more than your fair share of trials and tribulations this go round.” Seriously, the woman has. I won’t go into details, but she’s had it rough. And yet here’s what I notice about my mother, that not only is she able to weather the storms of life, but that she’s able to do so with poise. Not that she doesn’t have bad days, but she doesn’t whine about them. At least from my point of view, she’s not bitter. And whereas I consider my mother’s unconditional love her greatest gift to me, perhaps this is her second greatest gift–her example of grace under fire. Perhaps this too is unconditional love–to refuse to be defined by your bruises, to never give up on life or anyone in it (including yourself), to hope.

Quotes from CoCo (Marcus)

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As taught in the story of the phoenix, a new life doesn't come without the old one first being burned away.

"

Something Sweet Indeed (Blog #394)

This morning I woke up at eight and couldn’t go back to sleep because I was worrying–well, thinking intently–about my bank deposit that magically disappeared yesterday. I spoke with customer service last night, but my plan today was to show up to the branch where I made the night drop and, if necessary, raise hell. You know, flip tables, use words like “preposterous” and “unacceptable,” ask, “Just what kind of institution are you running here–losing people’s hard-earned money?” I actually envisioned this scene unfolding as I lay in bed this morning, all the tellers standing around stunned and apologetic as I’m threatening to “take my money elsewhere.” Then, after a moment of appropriate silence, the manager would grovel–

“Would you like that in nickels or quarters, Mr. Coker?”

Fortunately, this didn’t have to happen in reality, since just before I crawled out of bed at nine, I checked my account online one final time. A friend had messaged during the night and told me that their deposits had frequently gotten “stuck” in the night drop, so I thought, Maybe the bank will find it first thing this morning. And y’all, just like that, after all my worrying and convincing myself that the universe hated me, the money was there. Phew, that was close. Another crisis averted.

I guess you’re okay, universe. But let’s not make a habit of this behavior.

In addition to (apparently) needing time to worry about nothing, I got up early this morning to attend a three-year-old’s birthday party. When I asked his parents, my friends Aaron and Kate, why they were having a birthday party at ten in the freaking morning, Aaron said in complete seriousness, “All of his friends have naps later in the day.”

You should have heard him wail.

The party itself was great. It was outside at a local park, and the weather was glorious. (It’s beautiful today.) And whereas I’d planned on not eating anything at the party and generally feeling sorry for myself for being on a restrictive diet (Autoimmune Paleo), that didn’t happen either–there were plenty of fruits and vegetables for me to snack on. (Once again, life doesn’t totally blow.) However, there was one problem at the party. Aaron and Kate’s kid had a TOTAL meltdown, all due to the fact that his cake looked like a puppy dog and he didn’t think it was at all cute when his mother put a carving knife through the little doggie’s face. You should have heard him wail as Kate sliced that little sugary pooch into several (what I’m assuming were delicious) pieces. “No, Mama, no!” he cried.

“It’s okay, baby,” Kate soothed him. (Slice, slice.) “It’s not real.”

Eventually, Aaron and Kate’s boy calmed down. I think he got distracted by a football. Later when I was talking to Kate, she said, “He was up late last night.” I replied, “See, this just goes to prove my theory–nothing good happens before noon.”

When the party ended, I spent part of the afternoon overanalyzing the situation (like I do). Y’all, nobody knows what to do when a child cries. Hell, when anyone cries. For example, the whole time this adorable child was bawling and squalling, most the adults were laughing, like, “Isn’t that precious? He thinks it’s a real puppy dog. (Nom, nom, nom.)” Not that I knew what to do, but I did remember a time when I was little that something similar happened. I was maybe six or seven, and the family had gathered at the dinner table to eat cornish hens. Baby hens! Well, I was undone. I couldn’t imagine such a thing–eating an adolescent bird.

I left the table crying.

When you believe something, you’re locked in.

My family and I joke about this story even now, but y’all, I can still remember what it felt like to believe that we were EATING something that I thought should be my little feathery friend. (It didn’t feel good.) And if Aaron and Kate’s boy this morning felt even part of what I felt all those decades ago, then it’s no wonder he went from demure to Defcon 1 in 3.2 seconds. I mean, when you BELIEVE something, you’re locked in. (My puppy friend is being cut up and devoured!) For you, the world is falling apart, and it doesn’t matter what anyone else says or does. As Byron Katie says, “That’s the power of imagination.”

Thirty years after the cornish hen incident (or, “the cornish hencident”), I guess I still get caught up in imagination. Last night I was convinced that the money I deposited in the bank had been lost, that my world was falling apart. This morning I was sure I needed to have a confrontation, that my oratory skills and powers of vocal projection would be best used by me walking into a local bank and proceeding to flip my shit. And sure, I assume several people who read about this predicament last night thought, It’ll be fine, Marcus. There’s nothing to worry about. Maybe they even laughed, just like part of me did, the part that “knows better.” I look at what happened now and think, That’s the universe for you, once again proving to me that it’s not such a bad place to live, that things really do work out. And yet for a while most of me was caught up in a dream. Not unlike my young friend this morning with his birthday cake, I was looking at something intended by life as a gift and innocently terrifying myself instead of seeing it for what it was–something sweet indeed.

Quotes from CoCo (Marcus)

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The more honest you are about what's actually happening inside of you, the happier you are.

"

Stuffed (with Gratitude) (Blog #380)

Y’all. Stick a fork in me, I’m done. Today was our group’s last day in Jackson (Western Tennessee), and all we did was eat, eat, and eat some more. I currently feel like the Stay-Puft Marshmallow man–all squishy. My skin is going nuts; it’s red and inflamed. It’s like all the sugar and alcohol from this week are looking for an escape route out of my liver. More likely, my liver is fed up with my recent behavior and has handed over its clean-up duties to my skin, like, Here–you take care of this muscadine wine and fried apple pie. I should probably help out the team and stop eating so much.

Once I get home to Arkansas, The Detox is on.

Now let’s talk about how I got myself into this dietary mess. This morning started with a trip to the local farmers market, which sounds healthy enough, but the Amish were there with their God Bless-ed Pastries. Then there was a food truck called Cock-A-Doodle Dough that was full of gigantic donuts. I didn’t actually buy any of these sugar-laden delights, but others did and offered to share them. In an effort to be gracious–and only in an effort to be gracious–I hesitantly accepted their offer and somehow managed to choke down several gooey bites that were each roughly the size of a baseball.

Ack. It was terrible. The things I do to be gracious.

Here’s a picture of what I’ll be choking down next week.

After the farmers market, we visited an area downtown called The Local. Y’all, it’s the coolest thing. The city got a grant to build tiny rentable spaces for small businesses that are just getting started and need affordable rent.  I checked out all the shops, and one lady made candles and bath bombs, and one guy had a wonderful vintage clothing store called The Lost Reserve. I was this close to buying an original E.T. (the movie) t-shirt from him, but it a size small and–well–donuts. Another girl had a store cuter than all of Pinterest combined, and there was a shirt that said, “I wish I were full of tacos instead of emotions.” Amen, sister. Amen.

And I basically am.

After The Local, we went to an old Carnegie Library, which is now a rock and roll museum largely dedicated to Carl Perkins. If you don’t know, Carl Perkins was the singer who wrote “Blue Suede Shoes,” made famous by Elvis Presley, and he was born right here in Jackson. And whereas the folks at Graceland told me that Elvis never owned a pair of blue suede shoes, Carl Perkins apparently owned a pair of blue suede boots, since they were in his collection of things that I saw today. Here’s another fun fact I learned at the museum–the first Hard Rock Cafe was opened in Jackson. It’s closed now, but the guy who opened it is from here, although now he’s apparently a spiritual disciple of Sai Baba, an Indian guru. (Sai Baba is technically no longer alive, but I guess it doesn’t matter when you’re following someone who claims to be an eternal deity.)

For lunch we ate at an old railway hotel (a hotel by a railway) called The Chandelier. It was crazy good–I had fried green tomatoes, fried chicken with black-eyed peas on top of mashed potatoes, and–for dessert–chocolate creme brûlée. I practically had to roll myself out the front door. I can’t tell you how glad I am that I recently invested in stretchy jeans. Talk about one of man’s best inventions. Seriously, whoever came up with those things should get a Nobel Peace Prize. I can only imagine they’ve made A LOT of people like me extremely happy.

After lunch our group split up, but I went with several folks to Century Farms, a local winery. Y’all, I lost count, but I think I sampled thirteen wines (along with a bunch of cheese, fruit, and chocolate). One of wines was elderberry, which I requested because I’d been told at the farmers market that it was “medicinal,” great for fighting off colds and flus. So yeah, I was drinking, but basically it was like a prescription. Anyway, along with the tasting, we also got to learn about the wine-making process, which I found fascinating. I’ll spare you most of the details, but here’s a picture of the fermentation process where yeast eats sugar and converts it to alcohol, letting off CO2–bubbles–as a byproduct.

Our next stop was–uh–more drinking, this time at a local distillery, Samuel T. Bryant. There we sampled what amounted to whiskey, scotch, tequila, and a few different types of moonshine. (You can’t technically call it scotch or tequila unless it comes from Scotland or Mexico.) Again, we got to learn about how the liquor was made, but the complicated details kind of made my head spin (or maybe that was the alcohol). Actually, the owner said that hangovers are usually caused by bottom-shelf alcohol, meaning that they haven’t been distilled or purified as well (into ethanol) and thus have more toxins (methanol). However, the most interesting thing I learned today was that prohibition had little to do with morality. Rather, it was all about money. See, America used to be full of farmers, and farm equipment could run on alcohol. So rather than pay for oil and gasoline, farmers made their own fuel in the form of moonshine. Well, this didn’t go over well with the oil company owners. Enter prohibition, which stayed around just long enough for farming equipment to be re-engineered to run on only oil and gas and not alcohol. At that point, the ban on alcohol was lifted.

Or at least that’s what the guy today said. I just Googled it, and there are plenty of people who disagree. (Welcome to America.)

The last stop today was a long one, the Casey Jones Museum, which is part of a “village” or shopping center that includes several historical buildings and one gigantic restaurant, Brook Shaw’s Old Country Store. But back to the museum. Casey Jones was a railroad engineer at the end of the 1800s and had a reputation for always being on time. Well, one ill-fated night, in an effort to be punctual, ole Casey was speeding, barreling down the tracks at 75 to 100 miles per hour. Unfortunately, another train was stalled on the tracks just miles from Casey’s intended destination. You can imagine what happened next–physics. In other words, there was a big crash. (Let this be a lesson to all you people who refuse to be late wherever you go.) Anyway, since Casey saw the crash coming, he was able to slow down the train and save nearly everyone on board–except himself. (He stayed on the train to pull the brakes.) Later, when people started writing songs about Casey’s brave act, he quickly became a national hero and folk legend.

Y’all, the museum really was cool. Casey’s actual house is on-site, as well as the pocket watch he had on him when he died. Plus, there was a lot of train memorabilia, and as someone who grew up loving trains, I was in heaven.

After the museum, we checked out some of the other historic buildings, then we wrapped the whole trip up with an “all you can enjoy” country-cooking buffet. And just like the rest of the week, my self-control was nowhere to be found. After fried chicken and macaroni and cheese (and a salad!), I had blackberry cobbler, peach cobbler, half an apple fried pie, and two-thirds of a chocolate milkshake.

Halfway through the milkshake, my insulin put in its two-weeks notice.

Now it’s two-and-a-half hours later (11:30 PM), and I’m still experiencing the consequences of my bad choices. BUT–I’ve had a glorious–absolutely wonderful–time this week on my first travel-writing tour. I’ve eaten a ton of fabulous food, seen some amazing places, and met some even better people. (Pictured at the top of the blog are two of them–Jill and Paul). So I have no regrets–only gratitude. Plus, I get to sleep in tomorrow before driving (technically riding) to Hot Springs, Arkansas, and doing it all over again. What is there NOT to be grateful for?

Quotes from CoCo (Marcus)

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There’s nothing wrong with taking a damn nap.

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A Light at the End of the Tunnel (Blog #334)

This morning I saw my internist, who’s a saint as far as I’m concerned. First of all, she allayed my fears that anything was seriously wrong with me. She said that my chronic sinus infections and other such irritating problems were most likely due to a “glitch” in my immune system, that–like being gay–some people are just born this way. In order to confirm or deny her suspicions about my immune system, I gave up four vials of blood to be sent off for analyzation. Hopefully the results will pinpoint exactly what’s up.

To make up for the loss of blood, I ate three chocolate bars.

In other news, apparently my B12 levels, although technically “in range,” are low for someone my age. So my doctor’s nurse gave me a B12 shot, and this afternoon I bought liquid B12 to take sublingually. With any luck, this supplementation will positively affect my overall energy.

These were the “big items” for the day, but my doctor and I also discussed my (genetically) high cholesterol, for which she prescribed some dietary changes and a natural supplement (red yeast rice). She said, “Let’s try this for two or three months, then re-test. If it’s still high, THEN we’ll talk about statins.” For my sinus problems, she told me about a different saline-rinse product and actually endorsed using baby shampoo in my sinus rinses once or twice a week. (So not everything I’ve read on the internet and tried in the past is crap.) Lastly, she told me that the most likely reason I threw up in my mouth while sleeping a couple nights ago was because of the salsa on my nachos, not because of the actual nachos themselves. “Tomato products open up the esophageal sphincter,” she said, “so it’s best to limit your intake of them to before 4 PM.”

Who knew?

This afternoon I saw my therapist, and when we discussed my health challenges and what my doctor told me today, she said, “So it sounds like the problem is genetic, and that means IT’S NOT YOUR FAULT. Everyone is dealt a different hand in life, and this is simply yours.”

Now how did she know I’ve been blaming myself for this?

I spent the rest of the day running errands and looking for the supplements my doctor mentioned. Really, despite the fact that I didn’t sleep much last night (most likely due to DAA or Doctor-Appointment Anticipation), it’s been a great day. My body has felt pretty good–really good, all things considered–and I’ve felt hopeful about getting my health issues sorted out soon-ish. Plus, I had coffee for the first time in two weeks (I gave it up when I got the flu), and that made me smile (and then made me jittery). But the bottom line is that between feeling a bit better and seeing both my doctor and my therapist in one day, I’ve been encouraged. At least for today, I can see a light at the end of the tunnel.

Hopefully it’s not a train.

Quotes from CoCo (Marcus)

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You can't build a house, much less a life, from the outside-in. Rather, if you want something that's going to last, you have to start on the inside and work your way out, no matter how long it takes and how difficult it is.

"

Simple Pleasures (Blog #332)

Yesterday I drove to Missouri for a sock hop. Talk about fun. There was music from the fifties (played on actual vinyl records), an Elvis impersonator, the stroll, a twist contest, a hula hoop contest, and a milkshake stand. I even got to perform in a Lindy Hop routine with nineteen other people (as a follower). I danced until I was soaking wet. At the end of the night, I could have won a wet t-shirt contest. Honestly, it was the most fun I’ve had in months.

After the dance, I helped my friends Anne, Andy, Matt, and Emma clean up the ballroom. (Anne and Andy own it and live upstairs.) Then Anne, Andy, Matt, and I went to IHOP and were there until almost three in the morning. (We got there late, and the staff was having a rough night.) Afterwards Matt went home, and the rest of us went back to the ballroom. When we got there, I realized my wallet wasn’t in my jacket and that it had probably fallen out at the restaurant. Andy and I went back, and Anne called them while we were on our way. Thankfully, they’d found it, and when I got there, nothing was missing.

Phew. That could have turned out so much worse.

Today Matt and I worked on Lindy Hop for a few hours. We bounced and jumped around quite a bit, and although my ankles were a little cranky, the rest of my body hung in there. I can’t tell you how thankful I am for this. Both last night and today, my energy level has been up. Almost normal. So many times in my life I’ve taken feeling good for granted, but having spent the last few months dragging ass, I’m reminded today that it really is a gift. Just being able to get out of the house and have fun with your friends and not feel like you’ve been hit by a truck–it’s huge.

That being said, I do currently feel as if I’ve been hit by a truck. But like a really small one. Like a Datsun. But that’s mostly because of all the jumping around Matt and I did today. I spent nearly an hour getting thrown in the air. And whereas it was way fun, I guess it all sank in on the drive home tonight. These bones ain’t what they used to be.

Don’t worry, I have Ibuprofen.

Now I’m back to house sitting for some friends and taking care of their dogs, who honestly seemed rather unimpressed with the fact that I’d returned. I mean, they barked, but they didn’t wag their tails when I walked in the door. That’s okay–I don’t need their approval. I can wag my own tail. With any luck I’ll be in bed before long, falling asleep grateful for simple pleasures like the company of friends, the feel of a wet t-shirt against my skin, and having a body capable of jumping.

Quotes from CoCo (Marcus)

"Miracles happen."

Healing Requires Slowing Down (Blog #309)

I don’t always know what to do when I have extra time on my hands. When I woke up this morning I made a plan for the afternoon, and I was supposed to be on a phone call right now. But that didn’t work out. Now I have about twenty minutes until the next call is supposed to happen, so I’m just sitting here listening to Fleetwood Mac and trying to remember the last time I took a shower. (It’s obviously been too long ago.) I keep thinking I could read a chapter in a book, send some emails regarding the swing dance event I’m working on, or dig through the refrigerator–anything to stay busy.

Obviously, I decided to blog. I mean, that’s the ONE THING that absolutely has to happen sometime today. Might as well be now.

I do think my need to fill up every damn minute of every damn day with activity has gotten better. You should have seen me five years ago. I refused to slow down. But there’s nothing like being unemployed and living with your parents to help you change your standards. Like, nothing feels “urgent” anymore. Except watching Days of Our Lives, nothing feels critical in this house. Read a book, don’t read a book. Do something, don’t do something. Whatever happens happens, and it’s okay.

Sometimes when I keep myself busy, it’s because I think it’s important to do so. Maybe it’s an ego thing, but on some level I tell myself that I HAVE to do whatever it is I’m doing. Like, no one can recycle these cans or go to the grocery store as well as I can. Or, if I don’t stay up late to teach this dance lesson, someone’s life is going to fall apart. (Please.) I used to have a friend who worked for a big non-profit. Quite literally, they saved lives. But I watched their body break down under the pressure of that story. They’d go for days without sleeping telling themselves that if they didn’t, people would die. And whereas I’m all for helping others, come on–how can you really help someone else if you can’t even help yourself?

More often than not, I think that story about feeling important or “being needed” is just a story we tell ourselves. I’m not saying you’re not important. You are. We all are. But what I am saying is that I think we often go-go-go in order to distract ourselves–from ourselves. This, of course, is a difficult and almost impossible thing to do, but that doesn’t stop us from trying. At least I know that’s been my experience. So many times I’ve filled up every minute of every day doing anything and everything under the sun in order to avoid getting quiet and simply sitting and being okay with whatever is inside me–nervousness, anxiousness, fear, sadness, even joy.

Hell, if emotions were easy to deal with directly, everyone would do it.

This morning before I got out of bed, I scrolled, scrolled, scrolled through Facebook. I thought about going back to sleep, but I couldn’t convince my body that that was a good idea. Finally, I put down my phone and worked on some deep-breathing exercises I learned recently. After a few minutes, my eyes started watering, my body twitched a bit, and some memories came up. This sort of thing has been happening more and more frequently over the last several months, so it didn’t bother me. But I did think, How long has THAT been hanging around, just waiting for me to slow down and breath deeply enough for it to rise to the surface?

Your body remembers.

The more experiences I have like this, the more I’m convinced that our emotions and experiences are stored in and deeply affect our physical bodies. For the longest time I’ve believed in my head that “your biography becomes your biology,” but now I believe it in my heart. Your body remembers. Last night my friend Bonnie and talked about this–the difference between knowing something in your head and knowing in your entire being. I think that’s part of what my current journey is about, really believing that every cell in my body is intelligent and conscious and is not only “for me,” but is also capable of healing and letting go at the deepest level.

I’m convinced that healing of this sort doesn’t happen when you’re running around, filling up every minute of every day. It absolutely requires slowing down, getting quiet, and holding space for whatever arises. And if there’s one benefit to my being tired, sick, and worn out these last few months, this is it. It’s forced, or at least strongly encouraged me, to meet myself, to really see what’s going on inside here. And whereas I want my physical body to bounce back and “feel better,” I know that regardless of what it does, my body is better for having walked this road, and this is a journey for which my soul is thankful.

Quotes from CoCo (Marcus)

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One day a change will come.

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Me and My Body (Blog #300)

Today Mom came home from the hospital. She walked through the front door, sat down in “her chair,” and hasn’t gotten up since. Both my sister and I have felt under the weather all day–wiped out, tired. Maybe mine is my chronic sinus problem. Regardless, we’re quite the pitiful lot. My three-year-old nephew, Ander, on the other hand, has been full of energy. Sometimes that kid is so loud, I swear he could wake the dead–or at least his sleeping uncle. I honestly think you could strap him to the top of an ambulance and tell him to scream, and it’d be just as effective as any siren. Of course, he doesn’t care that he’s loud. Nor does he care that he spilled an entire bowl of shredded cheese on the living room carpet.

Kids–not giving a shit since the beginning of time.

This afternoon while my sister and aunt were changing my mom’s bandages, Ander and I went outside to play with his scooter. Well, he played with his scooter–I decided I was too big for it. He only fell over once (we were on our way to the mailbox, then all of a sudden–plop). Thankfully, he bounced right back up, like a little ball of rubber. No kidding–children are like Tupperware–virtually indestructible. Also, boys apparently have no concept of dirt. Maybe some of the gay ones do, but I really think any boy has to start doing his own laundry before he really “gets it.” Ander kept “accidentally” falling down in our front yard, right where our friendly neighborhood gopher and the recent rain have turned what was once a lush, green lawn into a mud pit. I kept thinking, It’s going to take your mother two hours to get that stain out of your britches!

Of course, he wasn’t concerned, and when he wasn’t rolling around in the dirt, he was rolling around in the leaves, throwing them up in the air, covering himself in fall foliage and dead grass. “I’m in the leaf pile!” he’d say. “You’re uncle is tired–let’s go inside,” I’d reply.

He kept looking at me like, “Tired? I don’t know the meaning of the word.”

I spent the day reading Mind Over Medicine by Lissa Rankin, M.D. I heard about the book two or three years ago while listening to a podcast and finally picked it up at the library earlier this week. I’m not done with it yet, but the book discusses the powerful role that the mind, healthy relationships, and a positive environment can play in healing. As a medical doctor, Lissa said she used to fret when her child hurt himself. But after doing a lot of research into the body and such things as spontaneous healing, she now teaches her son that his body is a powerful healer. What I love about this idea is that if he falls down and scrapes his knee, rather than freaking out and being afraid, he says, “My body knows how to fix itself.”

To be clear–because people worry about this kind of stuff–yes, if their child got cancer or were hit by a car, they wouldn’t say, “He’ll be fine on his own,” they’d rush him to the hospital. Still, even in a serious situation, the idea is the same–the body is smart. Given the right support, it knows how to restore balance. Perhaps children instinctively understand this. Maybe that’s why they pop right back up after they fall off their scooters, unless of course we adults scare them by flipping our shit. Oh my god, are you okay!

Earlier today while doing chi kung, even before reading the book, I gave myself a hug and told my body that I trusted it. I’ve still felt like crap all day, but I think this was and is an important step in healing. Personally, I know that I’ve spent a lot of time not trusting my body, believing that it didn’t know how to fix itself, or that no matter what I tried, it wouldn’t work. Plus, I’ve spent a lot of time not liking this about my body, not liking that about my body. And yet, my body has given me every experience I’ve ever had. (Think about that–and thank your body that you can.) And it doesn’t just let me sit at this keyboard or play with my nephew–it’s watching out for me. A couple days ago I wrote about some great feedback I got from my gut, and a lot of interesting things have been happening in meditation lately (crying, letting go, stuff like that). So I’m starting to believe that my body really is on my side–it wants me to be in healthy relationships, it wants me to let go, it wants me to heal.

Now I’m thinking, We’re BOTH doing the best we can.

Tonight’s blog is number 300. That’s 300 days or nights in a row of writing. When I started this project almost a year ago, I really thought it was just about writing, about developing a discipline and working on my craft, the one I want to spend the rest of my life doing (if God and my body will let me). But somewhere along the way I realized this project is about more than writing–way more. It’s about healing. Maybe that sounds like a funny thing to say when I’m once-again sitting here feeling poorly, but I’m talking about healing deep down, about finally loving every well and broken part of yourself, about finally taking care of yourself, about knowing, really knowing, that your life has a purpose and nothing can stand in the way of it. For me, this has happened–is happening–one word and one day at a time. For this change in perspective and direction, me and my body are more grateful than we could ever say.

Quotes from CoCo (Marcus)

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Every stress and trauma in your life is written somewhere in your body.

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Knee Huggers, Silver Foxes, and Something I Can’t Think of (Blog #295)

I’ve had way too much coffee today. Way too much. Probably half a pot or more at lunch, then two more cups at dinner. I’ve been wired all day long. Buzzing, practically glued to the ceiling. Now it’s two in the morning, and my brain is shutting down–fast. Can. Not. Process. Maybe I can keep this short and “not too deep” so my brain won’t have to do too much–uh–what’s the word for what brains do?–oh yeah–thinking.

This might be harder than I–uh–uh–thought.

I’ve been both talking and listening all day long. This afternoon I had lunch with a former dance student, and we carried on for three hours. Then I was on a business call for an hour and a half, then I went out to eat with my parents and my aunt, who drove in from Tulsa to see my mom before she has her mastectomy next week. Then my friend Matt came to town for dance lessons tomorrow, and now he and I are at Bonnie’s house, since she’s hosting us for the night so we can dance here tomorrow. Anyway, it’s been a lot of catching up. It’s been good–great, really–but my body and mind are so confused. We haven’t had this much social interaction in one day in for-ev-er.

The room I’m staying in at Bonnie’s is full of Christmas paraphernalia. On the bedpost is an elf with bendable arms and legs that Bonnie named Festus. Matt and I have been doing generally inappropriate things with him, putting him in yoga poses like Downward Facing Dog and The Plow. Currently Matt has Festus wrapped around the bedpost like a pole dancer. I don’t have a picture to show you, but it’s like he’s hanging on by just his butt cheeks, his arms spread wide.

On the dresser are several little elves from the 1950s with these creepy little smiles on their faces. Apparently they’re called Knee Huggers because they’re hugging their knees. (Genius.) I said, “It looks like they’re all waiting for a colonoscopy–and are way too excited about it.”

Just a little bit ago Bonnie pulled out her collection of fur coats for show-and-tell and dress-up. Matt tried on Bonnie’s longest coat, and we decided he looked like a king from Game of Thrones.

Then Bonnie tried on this sort of white/grey number, I guess the first fur coat she ever bought. She said, “It came from a silver fox.”

I said, “That coat came from Anderson Cooper?!”

Hot, grey-headed, older men are called silver foxes, Mom.

This silliness is about all I’m capable of at the moment. I’m seriously fried. Bonnie and Matt have been telling stories, and I’m only half-registering them. Now it’s four-thirty in the morning, and I’ve absolutely got to end this. I told Matt, “I don’t know what to say.” He said, “Say, ‘Goodnight–I’m tired’ and end it.” I said, I’ve never done that before.” He said, “Well, first time for everything.” And despite the fact that all my blogs have an “insight” or “lesson,” I’m about three minutes away from taking his advice. Maybe some days don’t have to be complicated or deep. But I do know this–despite how tired my brain is, I’ve loved every minute of today–spending time with people I love, listening to their stories, telling them mine, and being silly. So yeah–Goodnight–I’m tired–My brain is empty, but my heart is full.

Quotes from CoCo (Marcus)

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There's a wisdom underneath everything that moves us and even the planets at its own infallible pace. We forget that we too are like the planets, part of a larger universe that is always proceeding one step at time, never in the wrong place, everything always right where it belongs.

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