A Bonus Post (Blog #1097, Birthday #3)

In celebration of the end of my every day, every damn day posting, and in honor of my blog’s 3rd birthday, tonight I did a Live Video in which I discussed my feelings about this whole project, my gratitude for those who have supported it/me, and what may happen next. Here it is, below (21 minutes). Sorry it looks like it’s above. It’s not. That’s just a screenshot so this post can have a thumbnail.

Okay, I really am done for now.

Quotes from CoCo (Marcus)

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Rest gives us time to dream. One day, for certain, you’ll wake up. And you’ll be grateful for the time you rested, and you’ll be just as grateful that you’re different, far from the person who fell asleep.

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These Hundreds of Thousands of Words (Blog #1094)

Phew. All day I’ve been tired, sad. And whereas I could blame lack of sleep and a number of other things, the fact is I’ve already begun to grieve the loss of this blog. Including tonight, I only have three more posts to go. I don’t know. It’s weird. Just like when a person dies you go through all those stages–denial, anger, grief, acceptance, bargaining–I’m going through those with this. Denial because, has it really been three years? Anger because of what hasn’t happened, hopes and expectations that haven’t been met. Ugh. All the feelings. The good news being that, so much more than three years ago, I’m open to all the feelings and what they have to teach me. Sweetheart, letting go is never easy.

At times throughout this process I’ve imagined that I’d, I guess, somehow be perfectly healed, or just perfect, on the other side of this thing. And that one of my final posts would be like, here’s how I did it. And how you can too for three easy payments of $127. Alas, if anyone ever pitches you such a deal, run don’t walk away. Because the fact is that no matter what a person learns, they are always and forever still growing. Still a work in progress. As much as people like me may hate it, there is no perfect to get to. If it does exist, perfection is like the casserole I made for dinner tonight. A little bit of everything. One big delicious mess.

With cheese.

This being said, I would like to take this blog as an opportunity to “sum up” what I’ve learned or how I’ve grown as a direct result of this project. My idea being that, although I despise numbered lists and bulleted sub-headings, I’ll go through my blog “categories” one by one and write a few sentences or paragraphs about each one. As these categories became self-evident early on and new ones haven’t been added in maybe a year and a half, I’ve come to see them as themes, or what this time in my life has been all about. The lessons I’ve been learning and doing my best to embody.

So here we go. I’m just going to shoot from the hip. And I’ll try to be brief. (Yeah right, Marcus.)

1. Abundance

Ugh. Does this have to be the first one? This has been a toughy for me, since, as a result of my traumas, I grew up believing that if you love something, just wait, it’ll be taken away from you. And yet my therapist, who has a real hard on for abundance, has shoved it down my throat. Yes, things leave, but other things come around. Thankfully, I have made progress. For one thing, money isn’t terrifying to me anymore. Even though I don’t have much of it. Although now I imagine if I did I wouldn’t be scared of it. It’s just paper. The most important thing being, however, that I really do believe deep down that I’ve been given an abundance of talent, love, help, knowledge, wisdom, and resources (both internal and external) with which to make my way through life. Creatively, I’ve been given an abundance of ideas. This is what counts. I know it’s rough when your bank account is strapped, but don’t let anyone tell you otherwise.

2. Affirmations

A lot of self-help books are huge on affirmations, looking in the mirror and saying, “I’m beautiful, rich, and forgiving.” Or whatever. And whereas I’ve tried this shit more times than I care to admit, it hasn’t been what’s worked for me. Instead, the affirmations that have turned my life around, rather than being forced into me, have come out of me. That’s what this blog has been about. Sweetheart, be patient. I’m here for you. So if you like the idea of affirmations, go for it. But don’t open a book to find them. Open your heart.

3. Archetypes and Personalities

More and more I see the world through the lenses of “we’re all different” and “we’re all the same.” And whereas I don’t subscribe to one particular personality system, it’s helped me to be able to label people with archetypes (diva, drama queen, addict, pimp), since it allows me to get impersonal about their behavior. Or even mine. (Of course I’m worried about my outfit; I’m an artist!) Additionally, the more personality systems I study, the more I realize that every archetype and personality type is not only neutral (although it can be animated positively or negatively), but also necessary. God knows we don’t need everyone to an anal-retentive control freak. But God also knows the world would be a much sloppier place without those of us who are. (Wash your damn hands.)

4. Authenticity

This is a buzz word these days, and one my therapist actually dislikes because it’s so “hip.” To me it equates to being honest, even and especially if that honesty looks like anger, sadness, or confusion. You know, the emotions we hide behind our masks. Alas, it doesn’t seem to be something we can achieve every minute of every day (certain niceties are required in a polite society), but it is something we can strive toward. Being real. Being ourselves. My only other thought about it is that I’ve often been as surprised as anyone else when I’ve been able to be assertive or–here’s another word my therapist hates–vulnerable. Like when I cry in public or admit my faults (which, I agree with my therapist, isn’t being vulnerable, it’s being honest). Meaning we often don’t know what our authentic selves look like until they reveal themselves to us.

5. Balance

Is required and looks different for everyone. How do you know you’re out of balance in any area of your life? Your body will tell you. Learn to listen to its subtle and not-so-subtle messages. Additionally, pay attention to your relationships. If they’re full of drama, contention, or anything but an underlying peace, something is out of whack. Chances are you’ll never be able to hold the center point forever, so just keep your eyes on the middle. The rest will take care of itself.

6. Boundaries

My therapist calls boundaries the Holy Grail of personal growth. And whereas I used to think I had them, I realized I didn’t. Pro tip: if you can’t say no or if you tell the most personal details of your life to complete strangers (or vice versa), you don’t either. So get some. Learn to not only say no, but hell no. Figure out what you’re worth and don’t settle for less. Get in touch with your soul, do whatever it says, and never, under any circumstances, sell it. For one thing, it’s not yours to sell. For another, you’ll always regret it. How do you do these things? By learning to say no, hell no. And don’t worry if you “mess up.” Life will, without a doubt, give you another opportunity to excel. As with all things, having good boundaries is a process.

7. Coco’s Favorites

These blogs are my personal favorites. Many are already tagged as such, but I’ll be adding others as I work my way through reading all my old posts.

8. Creativity

People say they’re not creative, but I’m convinced we all are, even if it’s just in the way we make up a story about how we’re not creative, or what someone did that ruined our lives, or how awful things are (when they’re really not). Of course, creativity is better expressed through writing, dancing, knitting, planting, decorating, or whatever, and I’m certain our souls MUST, somehow, expand themselves through creating. So first stop and notice WHAT you’re creating (dinner, drama, dissent), then think about what you’d LIKE to be creating (an encouraging environment, a business, a hilarious blog). Then CHOOSE something different.

9. Dancing

Is good for a hundred reasons. Do it. Even if you don’t like it, consider that you were made to move. Some way, somehow. Your very heart BEATS. Tune into the rhythm of your life. If you ARE willing to give dancing a try, remember what my mentor Maggie tells her students. “Let dancing love you.” If not dancing, then let something, someone. Please, open your heart.

10. Dream Interpretation

I wish I were a master at this or had some of the experiences the people who write all those books about dreams do. Lucid dreaming, predicting the future, and whatnot. I don’t know, my therapist says I have the “most auspicious dreams,” so maybe it’s just easy to think someone else’s life is better or more fabulous than yours. Regardless, I do believe our subconscious/inner wisdom speaks to us a thousand different ways. Through dreams, synchronicities, hunches, bodily sensations, feelings, emotions, and even thoughts. So it’s whatever floats your boat, whatever you’re willing to listen to. Just know that it’s not all as random as it seems. Know that you can trust yourself. You’re wiser than you realize.

11. Emotions

Are not something you primarily think about. They’re something you primarily feel. Also, I hate to break it to you, they’re not something that go away when you shove them down. Like, they just hang out in the shadows. In your shadow. And whereas I wish I had a surefire way for coaxing them out, I’ve learned they come up when they’re ready. The best thing we can do is to listen. Be curious. Love, or at least make space for, whatever arises. Including frustration, anger, grief, sadness, and anything else that gives you snot bubbles. Because that’s your inner wisdom talking. For example, anger often means “get some damn boundaries.” (See above.)

12. Encouragement

Whatever you’re going through, I promise you’re not alone. Yes, your situation is unique to you and is your cross to bear, but it’s not the first time it’s ever happened. In Alcoholics Anonymous they say, “You’re only as sick as you are isolated.” Meaning that a burden is automatically lifted when you stop trying to carry it yourself. So please know that people love you and are rooting for you. Granted, they don’t always know what to say, but I guarantee there are people who would take a bullet for you in a heartbeat. People who will cry at your funeral and feel that something important, something they liked, is missing from their lives when you’re gone.

13. Facebook Live

This is where I’ve put the few live videos I’ve done and where I’ve read, out loud, other stories I’ve written. Maybe, just maybe, I’ll do at least one more when this is over.

14. Gratitude

Is often something those self-help books try to force. Don’t worry, be happy. Alas, I’ve found that gratitude, like an affirmation, works best when it springs naturally from the heart. A humbling voice, it says, “Sweetheart, you have everything you could ever need and more.” What’s more, I’m convinced this voice is always there, available even when we are most down. It says, “Life sucks, but we’ve been given this breath, and with this breath we will make it to our next. Or make it home.” So again, listen to your heart. (Not your head.)

15. Growing Up

Involves letting go of the need to blame, being your own parent most of the time, taking responsibility for your life and choices, and sucks. But is absolutely necessary. Also, it’s natural. Stop fighting it.

16. Hope

As stated in The Shawshank Redemption, “is a good thing, maybe the best of things.” So please, please, please allow as much room as is humanly or even divinely possible that even your most challenging circumstance can turn around for the better. On a dime if heaven so sees fit. Along these lines, pray for miracles and expect them to show up.

17. Improv Comedy

Is worth trying or at least taking note of. Because, like life, it requires that you think on your feet, play well with others, and not look back. Audiences may not be forgiving, but improv teaches you to be. So what if the show didn’t go well? It’s over. (Everything in your life is over.) Why is this a good thing? Because now we can play another game.

18. Letting Go

Is one of the hardest things you’ll ever do. Because we like what we like and we want it last. Our relationships, our stuff, our identities, our stories and judgments about ourselves and others. Our blogs. But nothing lasts. We don’t get to keep a thing. So work on enjoying whatever it is while it’s here, then letting it go. The way the sun sets, the way a storm ceases. With grace.

19. Myths and Fairy Tales

Aren’t just cute little stories. Rather, within them are embedded the mysteries of life, our personalities, and our struggles. Best thing I ever heard on this topic was that your three favorite movies reveal the path your life is on, and I believe this more and more. Recently through EMDR (Eye Movement Desensitization and Reprocessing) I realized one of my favorite movie characters (for almost twenty years now) was not only hung up on integrity (like I am) but was also embarrassed by his station in life (like I used to be). The idea being that you’re drawn to these characters and their stories for a reason. Your inner wisdom is nudging you forward, giving you a template for what’s possible. Be willing to take the trip.

20. Patience

Is almost harder than letting go. But is one of the most useful traits you could ever hope to develop. Because although the universe is capable of turning on a dime, it rarely does. What’s more, it rarely does what you want it to, when you want it to. Pro tip: the less you insist on having everything your way, the more patient you’ll be. So, in the words of Nancy Byrd Turner, “learn to labor and to wait.” Give yourself the gift of time. To grow. To heal. Nature does not proceed in leaps, and neither do we.

21. Perspective

If I could give everyone one gift, it would be the gift of perspective, the gift of being able to perceive whatever it is thats bothering you (including yourself) in a different way. Alas, since I can’t, go see a therapist. This is what they get paid for. But seriously, what if you could put on a pair of mystical glasses that allowed you to see everything in your life, even the rotten stuff, as heaven’s gift to you? What if you could turn your viewpoint upside down and really see that there’s nothing in your life by accident and that–if it’s there–it’s there for a reason? To challenge you, to grow you, to change you, and maybe even the world, for the better? What if you could look at the mountain you’re facing and, rather than asking God to remove it, absolutely know you were meant to climb it? And then put your boots on. This is my encouragement. Pick up a book, go to church, or bang your head against the wall, not until your circumstances shift, but until your perspective does. Because that’s when you will.

22. Relationships

Seems to be the medium through which everything happens. The bullshit, the learning, and the healing. So look alive. Like or not, no one is alone. We’re all in this together.

23. Self-Acceptance

Means coming to love yourself warts and all, not putting up such a damn front, and being gentle with yourself and others. It means accepting every part of you–even the ugly, angry, and sad parts. The weird thing? The more you accept yourself exactly as you are, the more you accept others and the world exactly as they are. And vice versa. This is why Jesus said don’t judge. Because that which you hold against someone else, sooner or later, you’ll hold against yourself. But as you accept That Which Is Unacceptable in yourself or another, That Which Is Unacceptable becomes your teacher. All parts come bearing gifts. Hold out your hands.

24. Spiritual Practice

Looks different for everyone but is something I’m convinced we all long for and participate in somehow. Maybe one person does it in the kitchen, the way they lovingly prepare the perfect meal to feed their family. Maybe another does it in a chapel. I grew up as a Christian. Last night I prayed the rosary. Now I don’t know what to call myself. More and more, the labels are unimportant. It’s the experience I’m after, the inner knowing that I’m part of something bigger than myself. The conviction that every time I take a breath, God breathes with me. I’m after what the mystics know, the truth that every life, every rock, and every molecule is both sacred and holy.

25. The Physical Body

This could be an entire series of posts. And has been. Suffice it to say that every experience we have on this planet is granted to us through our physical organism. And whereas my personal temptation has been to ignore my body’s signals (information, guidance, wisdom) or be mad it at for hurting or being sick (not good enough), I’ve learned that it is the master and I am its pupil. I am in its classroom, and I must play by its rules. So more and more I’m learning to love, honor, and take care of my body, this gift I’ve been given. Granted, it’s easy to compare yourself to others and find fault with your body, but then you miss The Mystery. Then you miss the wonder that is you.

26. Therapy and Healing

Is actually a thing. And whereas I could go on and on about different therapies and modalities I’ve tried and succeeded with, really, it all started the day I picked up the phone and called my therapist. One little choice that was really a big choice. “I think I need help,” I said. Thankfully, my therapist was a good fit for me, and her office became a safe place, a sacred place, where I could begin to put myself back together. And whereas I’ve done a lot of work on my own, I think this is a huge part of the process. Having a witness. Not someone that does the work for you, but someone who sees you and believes in you. Maybe more than you do. Someone who is willing to stick with you through it all. Another big part being what my therapist told me that first session. “For this hour we’re going to do two things: sit in truth and not judge ourselves.” So whatever path you choose, I suggest taking these two gems with you. The truth (it will set you free) and non-judgment. I promise, you’ll get further faster if you do.

27. Transformation

Is not only possible, but necessary. Just like a caterpillar can’t stay a caterpillar forever, we as humans can’t stay our old selves forever. Indeed, we’ve been designed to grow, change, transform, evolve. To forget that which is behind and press forward toward the mark. To be burned in the ashes and rise again. To die on the cross and ascend three days (or three years) later. This is written in our stories, and this is written in our cells. So just find a way to accept it. Then get on with the process. Set your foot upon The Path. Entertain the idea that you are more (insert positive adjective here) than you ever thought possible.

28. Travel Writing

Hasn’t been a huge part of my journey or this blog but is still worth mentioning. One lesson from traveling being that, just like that, the universe can take you on a trip, put someone on your path, or put you on someone else’s. Just like that, you can be in a whole new world. With a whole new perspective. JRR Tolkein said, “Still round the corner there may wait, a new road or secret gate.” Believe in this magic. Trust that as one journey ends, another is beginning.

29. Writing

Isn’t for everyone, but is for everyone. At least, words are for everyone. Personally, these words, these hundreds of thousands of words, have changed my life. Once a writer friend pointed out that I was literally writing into existence the life I wanted to live. Sweetheart, hang on for one more day. Things will get better. Lately I’ve been hashtagging all my posts #healing. And whereas I’ve thought of these statements and labels as simply my way of hoping or just description, well, in the beginning was the word. Seriously. Think of the world you create when you say something is “possible” versus the world you create when you say something is “impossible.” Notice how your thoughts, feelings, emotions, attitude, and actions change depending on which world you decide to inhabit. Crazy, I know. And that’s just one little word. Now, have the words I’ve written these last three years MADE my life change? I could never prove that. But my life has changed, and surely it’s at least partly due to the fact that at some point I started telling myself a different story. A story I wanted to hear. One of healing, forgiveness, self-acceptance, hope, transformation, and transcendence. A story in which I was the hero and there was a happy ending.

And surely anyone can do this.

Quotes from CoCo (Marcus)

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Each season has something to offer.

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What’s Small Is Big (Blog #736)

Today’s thoughts–

1. On live videos

Last weekend, in order to celebrate two full years of daily blogging, I did a live video on Facebook in which I shared an essay I wrote a couple years ago called Letting Go of the Big House. I wrote it in order to help me process letting go of most of my material possessions. And whereas normally when I do a live video I share it in my blog the next day, this time I didn’t. For whatever reason, it didn’t seem like the time. So I’m sharing it now for anyone who’s interested and may have missed it. As my phone died while I was reading the last paragraph of the essay and I had to start over, it’s broken up into two videos. The first one is 19 minutes, and the second one is five. Also, for anyone interested in previous live videos and other “story time” essays, click here.

2. On emotions

Today I’ve been awash with emotions. In this moment I feel fine, but five minutes ago I was crying. This I’m sure is the direct result of my recently taking a good, hard look at the traumas in my life and the beliefs, emotions, thoughts, and behaviors of mine that have grown out of those traumas. I’ve poked the bear. And whereas my first reaction to feeling, say, sad, nervous, afraid, and alone is to reach for a pack of cigarettes or a piece of chocolate cake, I’ve been reminding myself today that this is WHY I’ve poked the bear–in order to actually feel the emotions that I’ve consistently shoved down for, oh, thirty fucking years. So this is good news. (Knock, knock.) They’re here. Granted, it’s not fun, sitting with the uncomfortable. But I know I’m strong enough to handle whatever shows up. There’s plenty of room here. I’m tired of running away from myself.

By the way–

Running away from yourself isn’t possible.

3. On pet peeves

Last night I went out for drinks and live music with my friends Justin, Ashley, and Joseph. It was lovely. That being said, when I paid my ticket with cash, the waitress did two things that absolutely piss me off every time they happen. I’ve probably mentioned them before. First, she asked, “Do you want your change?” Um, it’s MY CHANGE. If I want to leave a tip, I will, but don’t assume anything. Granted, I’ve never worked as a server, but I feel like a better way to handle situations like this would be to say, “I’ll be right back with your change.” Then if I don’t want it, I can say so. Sure, keep that six dollars on a thirteen-dollar tab. You’re worth it.

The second thing she did–and this is the one that always sends me into orbit–was to bring me incorrect change. That is, she owed me $6.38, and she brought back $6.00. Um, bitch, where’s my 38 cents?! Now, I know that for a lot of people this isn’t a big deal, since they’d leave it as a tip anyway. But there was a clear assumption on the waitress’s part that that money belonged to her or that, for some reason, I wouldn’t want it. Either way, she took the power of what should have been my choice (it was MY MONEY) away from me.

I can’t tell you the number of times this same situation has happened in the past. Always at restaurants. Seriously, what the hell? Could any other business get away with skimming off the top when giving customers their change, something that rightfully belongs to them? No. When I had my dance studio, I would have been run out of town if every time someone gave me a twenty-dollar bill for a ten-dollar dance class I gave them back a five. Because let’s not mince words–that’s stealing.

Anyway, I’ve historically handled this situation in a number of different ways. I’ve confronted waiters and waitresses directly, talked to their managers, and written letters to owners. Believe it or not, I’ve even let it go and said nothing. Last night I tried a new strategy–I left a note on my bill that simply explained what was true for me. “I didn’t leave a tip because you didn’t give me all of my change.” More and more, it’s important to me to be able to–in the moment–express my truth clearly and succinctly. Because I could have made excuses for her, but my truth was (and is) that I was pissed off. She’d crossed a line. And the only way for me to honor myself (that is, to not do any further harm to myself) was to say something.

4. On honoring yourself

Hang on. I’m not done with this topic. I know I’m on a soapbox, but I think it’s important. Recently I was reminded that The Divine (as in, life, God, or the universe, not Bette Midler) works in paradox. (Bette Midler works in sequins.) In other words, what’s small is big, and what seems insignificant is the most significant. This truth, applied to The Great Incorrect Change Incident of 2019, means that my pet peeve, whereas seemingly just a little irritation, like a chigger bite, is actually a big deal and–for me–holds the key to some type of healing or growth.

I’ll try to explain.

A few weeks ago I heard about something called fractal psychotherapy, an idea promoted by David Burns, one of the big names in Cognitive Behavioral Therapy. I’ve only listened to one podcast about the theory, but as I understand it, it proposes that you can take one little seemingly small incident–an argument in a relationship, for example–and that small incident will be representative of all the problems in that relationship. Like how any piece of a hologram contains within it all the information for the entire hologram. I’ve said before that our emotions are here to help us, to communicate with us, to let us know when something is right or wrong. In last night’s situation, my emotions let me know that a boundary had been crossed. So fractal psychotherapy would say that although it’s “just a pet peeve of mine,” the issue of boundaries and speaking my truth is an-across-the-board thing for me. Again, you can’t run away from yourself.

You take yourself everywhere you go.

Personally, I’m becoming clearer and clearer about what my issues are. I think life is constantly trying to alert us to them. Not to rub our faces in them–like, look, you can’t speak up for yourself, you wuss–but so we can empower ourselves and stop having those issues. That’s what I think it all boils down to–self-empowerment. I said earlier that the waitress took my power of choice away from me, and I imagine we’ve all had this happen to us in small or large ways throughout our lives. I’m talking about being a victim. But to be clear, I’m not talking about staying a victim. I’m talking about, even if it starts with confronting a waitress, listening to your emotions, finding and using your voice, and taking your power back.

Quotes from CoCo (Marcus)

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One thing finishes, another starts. Things happen when they happen.

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On Myths, My Birthday, and Metonic Cycles (Blog #532)

There’s a theory regarding myths and fairy tales that they exist not to convey historical facts or to simply entertain us, but rather to teach us truths. Better said, they exist to teach us truths about ourselves. In other words, you should be able to identify every character (at least every main character) in a myth or fairy tale as PART OF your own psyche. For example, in The Wizard of Oz, Glinda the Good Witch would be your light or conscious self, and The Wicked Witch of the West would be your shadow or subconscious self. Interpreted this way, the marriage of a prince and princess (or the rescuing of a damsel in distress by a gallant knight) would signify the coming together of two opposite forces within you, such as your light and shadow sides, your conscious and subconscious selves, your yin and yang, your male and female powers, your sun and moon.

This “joining together” is the idea behind “happily ever after” and is what the mystics call “going beyond the pairs of opposites.” In the Biblical tradition this transformation from “duality” into “oneness” is depicted as the going back to The Garden of Eden or eating from the Tree of Life rather than from the Tree of Knowledge of Good and Evil. (Note that Good and Evil are, again, opposites.) In the Hindu tradition, this marriage or re-union is alluded to (for instance, in proper yoga) when a person’s Kundalini energy rises from their first chakra (at the base of their spine) and flows up their spine in a criss-cross pattern through two “opposite” channels called the Ida and the Pingala and eventually “comes together” at their seventh chakra or the crown of their head. In drawings this is depicted as two snakes criss-crossing up a spine and is, interestingly enough, the same process that the symbol of the Staff of Hermes (the Caduceus) “speaks” of.

Joseph Campbell says that all of this is exactly what’s being depicted in Homer’s The Odyssey, in which Odysseus represents a person’s male or solar power, and Penelope represents a person’s female or lunar power. You remember the tale–Odysseus is separated from his wife (that is, from himself), but through a series of events that include Odysseus’s going into the underworld (that is, his subconscious self or shadow side), the two are eventually able to be reunited (as one whole, integrated person).

I say all this to say–this morning at 8:47, I not only turned 38 years old, but I also completed my second Metonic Cycle.

I’ll explain what a Metonic Cycle is shortly, but first let’s talk about how I partied.

My birthday celebrations officially started last night with dinner with my dear friend Ray. We ate at one of my favorite restaurants in Fayetteville–Theo’s. It was delicious. Plus, the conversation was delightful. I don’t remember the last time I laughed so much. The whole thing was the perfect slow-start to my big day.

This morning–believe it or not–I actually woke up early in order to do a Live Video on Facebook at the time I was born. I’ve wanted to do another video since hitting my 500th blog post a month ago, but life and work have been a real bear lately. Whatever–it worked out this way–and in the video I thanked the readers of the blog (that means you), as well as read an essay about accepting help, saying goodbye, and realizing you’re doing better than you think. Anyway, if you want, you can watch the video below or alternatively on the Live Videos page at the top of the blog. It’s about 22 minutes.

This afternoon I went out for Mexican food with my friend Bonnie (I love Mexican food), then we went to Fort Smith’s new bookstore (I love bookstores), Bookish. The store was super cool, and Bonnie gifted me with a book about the stars and constellations. Afterwards, we went to Starbucks where they gave me a FREE DRINK (of my choice) just because it’s my birthday. How cool is that? Then we went back to Bonnie’s house and ate part of a scrumptious chocolate cake she made me. Y’all, I drank a WHITE-CHOCOLATE mocha while eating CHOCOLATE cake WITH VANILLA ice cream. Talk about joining together things that are opposites!

Seriously–it was nothing short of a spiritual experience.

To top off the day’s festivities, I went out to eat with my parents this evening. I know, super exciting. My life is really sexy. I can read the headline now–Thirty-Eight-Year-Old Man Goes to Dinner with His Mom and Dad (Who Happen to Be His Roommates) on His Birthday. But we really did have a lovely time. I mean, we WERE all together 38 years ago and we’re STILL all together now.

Why not have a little party?

In short, it’s been a fabulous day. Not only have I spent time with some of my darling friends and family, but I’ve also been ravished online with well-wishes and words of encouragement. (Thank you if you participated in this virtual celebration. If you didn’t, it’s not too late. I’m totally okay with belated kindnesses.) Anyway, as I said yesterday, what’s not to like about growing older?

But back to the completion of my second Metonic Cycle. (Hum. How do I explain this?) For the longest time, society has observed a solar calendar in which a year is basically 365 days long. However, some historical societies observed a lunar calendar in which a year is basically 354 days long. (Certain religious groups still use this lunar method for keeping time and calculating holidays.) Anyway, a Metonic Cycle is a period of 19 solar years (or 235 lunar months) and is a way of linking or JOINING TOGETHER the two calendars. Think of it like this–if the Sun and the Moon were (from our point of view) occupying the same space in the sky, it would take 19 years for them to RETURN to that same space in the sky at the same time.

Does anyone want to guess how long Odysseus and Penelope were separated from each other in The Odyssey?

That’s right–19 years.

Another way to think of the Metonic Cycle is that if the moon were in Scorpio at the time you were born (like it was for me in 1980), it would take 19 years for the moon to return to Scorpio AND be in the SAME PHASE as it was when it was there before. For me this means that the moon was WAXING CRESCENT in Scorpio on the morning I was born, it was waxing crescent in Scorpio again on the morning of my 19th birthday, and it was the same thing again this morning.

You can live happily ever after.

Now. Does this “mean” anything? I don’t know that it does. I’ve scoured the internet for theories about why your 19th, 38th, 57th, and 76th birthdays might be significant or important but can’t find a single one. Personally, I know that 19 was a big year for me, since I started dancing just two weeks after my 19th birthday, and that’s certainly been a significant PHASE in my life. But does this mean something just as significant will happen during these next 19 years? Again, who knows? It’s fun to think about. Surely if the sun and the moon can come back together after years of being separated, anything is possible. And surely if princes can marry princesses and knights can rescue damsels in distress, then I can marry myself and I can rescue myself, and I can live happily ever after.

Quotes from CoCo (Marcus)

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There’s a power that comes when you meet life’s challenges head-on. Those are the times you breathe the deepest. Those are the times the waters come forth and your heart beats every bit as loud as the thunder claps. Those are the times you know more than ever—no matter what happens next—in this moment, you’re alive.

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On Emotional Walls (Blog #451)

Today my energy meter has been dipping into the red. I’m not sure why. In the middle of the night when I turned over, I felt the liquid in my sinuses slosh from one side to the other, so maybe it’s allergies. Oh wait, I don’t technically have allergies; I have intolerances. Maybe it’s intolerances. Regardless, something has me wiped out. Even after sleeping as late as possible this morning and taking a nap this afternoon, I’ve barely been able to keep my eyes open all evening. Now it’s 10:30. Maybe I can knock this out and be back in bed before midnight.

In honor of yesterday’s 450th blog post (in a row), this evening I did a live video on Facebook and read one of my previously unshared essays. The essay, called A Crack in the Wall, deals with my longstanding history of sinus infections and something I tried to help them. (I let a massage therapist put his finger up my nose.) Here’s the video if you’re interested. It’s 28 minutes in length.

In re-reading the essay earlier, I was reminded of several experiences I’ve had along this healing journey–memories and emotions that have come up during massage therapy or yoga sessions, for instance. There’s a section in the essay in which I say that my body is my very best friend–it’s been there for every experience I’ve ever had–it remembers even when I don’t. This is the benefit, I think, to having your inner life on paper. Not that you have to share everything with everyone, but it’s there as a reminder for you. So often I gloss over what I’ve gone through. I forget that my body has a thousand reasons to be tired or in need of a break. I forget that Sweetheart, we’ve been through a lot.

Going through the essay today, however, I was reminded. When I originally wrote it, I broke down in tears a number of times. That wasn’t my goal setting out; it never is when I write. (I’m going to cry!) But if I’m writing, digging around in my subconscious, and start crying, I know I’ve hit on something real. That hurt my feelings, That scared me, whatever. So many times the last several years I’ve thought, I’m over that, but then I start bawling in therapy or while writing and am faced with the truth–I’m not really over it.

Completely.

It’s funny how we can fool ourselves. I don’t know, maybe you can be over something in your head but not over it in your heart or tight shoulders. For me that’s the benefit of writing or having a body–these are ways to get into myself. My default for so long has been to have walls up. I used to have a friend that would say, “How are you feeling–really?” I’d say, “Fine, I’m just fine,” and believe it. That’s the thing with walls. At some point, you get accustomed to them–you forget what life was like before you put them up. Maybe you get so used to looking at concrete, you even say, “Walls? What walls?”

Stop buying your own bullshit.

Again, I think this is the value of writing or going to therapy. For you it could be yoga or meditation. Even dancing or knitting. You just need a way to sneak into yourself, to see things in a different way, to stop buying your own bullshit. Fine, I’m just fine. (Please.) I’m not suggesting we go around looking for problems, that we all start telling ourselves and others, “I’m fucked up, I’m just fucked up.” But–at least for myself–I am suggesting that if your body is tired or hurting, perhaps you need to rest and take care of yourself rather than soldiering through. Perhaps physical symptoms–and emotions!–weren’t meant to be ignored. (Who knew?) This is a lesson I’m learning over and over again–to listen not just to my head but also to my heart, to be patient with my body and the healing process, to gently and tolerantly de-wall myself.

Quotes from CoCo (Marcus)

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What are you really running away from?

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Shadow Dancing (Blog #401)

Well hell. I just spent thirty minutes trying to connect my laptop to the WIFI at a local coffee shop to no avail. I’ve had this problem before–a message that says another device is connected to the network with my IP address–but this is the first time I haven’t been able to resolve it. So now I’m connected to MY hot spot and using MY data, which feels stupid because THE WHOLE POINT of blogging at a coffee shop is to use THEIR free internet. But I CAN’T connect to their free internet, so what am I EVEN doing here?

Oh yeah, I’m drinking coffee.

Yesterday I did my second live video on Facebook. I know this isn’t new technology, but as I’m usually late to the party, it’s new to me. So I’m excited about it. In yesterday’s video, I shared an essay I wrote in September of 2016 that helped initiate all my big life changes–closing the studio, having an estate sale, and–ultimately–starting the blog. Additionally, I read yesterday’s blog–which was #400–out loud. If you missed it and would like to see it, here it is. (It’s about 26 minutes long.) As I continue to hit milestones with the blog, my plan is to share other previously unshared essays and/or short stories.

After last night’s live video, I went dancing with my friend Bonnie. Well, sort of. We went to a swing dance, but the attendance was super-low, so we pretty much walked in then walked right back out. As a former organizer of dances, I kind of hated doing this because I know how much difference every person makes, but as an attendee I thought, This just isn’t going to work for me. We ended up at a local restaurant where a rockabilly band was playing, and since there wasn’t enough room for dancing, we simply listened (and snacked).

Y’all, the place was a bit of a dude bar. You know, pool tables, waitresses in Daisy Dukes, Hells Angels scattered about the room strategically. Mid-evening, when I had to go to the bathroom, I was forced to wade through all of it. Weaving my way around burly guys with pool sticks in their hands, I thought, What have I gotten myself into? Well, I guess I was wearing a look of suspicion on my face when I cautiously opened the door to the men’s room, as one of the guys at the urinals said, “You opened that door like a serial killer, bro.”

Seriously? This gay boy has been called a lot of things over the years, but never bro.

I mean, a serial killer.

Later in the evening, Bonnie and I went Latin dancing in downtown Fayetteville. That’s where we took the above picture, inside some sort of blow-up, light-up, bounce-around tent that I assume was meant to look sophisticated but really just looked tacky. Business owners, before doing something drastic like this, remember the following little poem by yours truly:

When you’re straight,
It’s okay to decorate.
But if your vision
Includes an “inflatables” decision,
Trust a homo–
It’s a no-no.

Getting home late from the dance last night, I slept in this morning. Then this afternoon I taught a couple’s dance routine to a group of teenagers, the group I spoke of yesterday and have been dreading working with for nearly two months now. And yet, after all that worry about them being awkward and me being awkward and us being awkward together, everything went great. We worked for two hours and went from them know pretty much squat to being able to perform the entire minute-and-a-half routine. Throw in a little practice and some nice outfits, and they’ll be golden. And y’all, the experience was actually fun for me, working with “the kids,” seeing them progress. I actually felt–well–proud.

You can speak your truth and stand beside it.

This has been on my mind lately, how something in real life is so often the complete opposite of what I’ve imagined. During the group lesson I missed a call from the insurance agent of the guy who rear-ended me (in the worst way possible) several months ago. So when the kids left, I called them back, and despite all my anxiety over speaking to this person, the conversation went fine. A couple months ago my therapist said, “I bet you’re a better negotiator than you realize. I bet you could actually be tough.” And not that I did any tough negotiating today (I just gave them my email address), I did think, I can say what I want. I can speak my truth and stand beside it. I guess life is funny this way, turning what I thought were monsters into simple shadows on the wall, shadows that quite often turn out to be fun to dance with, shadows that shrink as I step closer to them.

Quotes from CoCo (Marcus)

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Every stress and trauma in your life is written somewhere in your body.

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A Whirling Planet Full of Wonder (Blog #367)

Last weekend while I was in Tulsa, my friend Frank gave me a 2009 High School Musical calendar (I have a relatively mild crush on Zac Efron), and when I got home I hung the calendar above my bed. It’s opened to Zac’s picture, of course. There are actually a few pictures of Zac for the month of February, one really big then a few smaller ones–like a collage. One of the smaller pictures has “some girl” staring at Zac all googly-eyed, and my friend Kara said I should paste a picture of my face over hers, like, staring at Zac “longingly.” For a moment, I actually considered it. I’m almost forty years old.

Since my door is normally closed, my dad just saw the calendar for the first time tonight. It was so cute. He said, “Is that a picture of you?”

“Uh, no–thank you–that’s Zac Efron.”

“Well you’re better looking that he is!”

Y’all, I realize parents are supposed to say stuff like this to their children, but it seriously made my day–well, more like it made my five seconds, since then my dad immediately said, “I don’t have my glasses on.” I haven’t been able to get these two phrases out of my head all night–“You’re better looking than he is,” and “I don’t have my glasses on.”

Talk about blowing up the balloon of my ego then letting all the air out.

Parents.

Last night I did a Facebook Live video (my first ever) to celebrate the one-year anniversary of my blog (the blog you’re reading right now). First, to anyone who tuned in live or watched later–thank you! It was really fun, and getting to interact with several of you and read your comments truly made my day.

For anyone who missed the live video that’s interested, here’s a copy of it (22 minutes). Toward the end I read yesterday’s one-year anniversary post. Also, when I tested it for this post, I had to “hover over” the bottom of the video to un-mute it after hitting play.

After wrapping up last night’s video, I attended a swing dance in Fayetteville. One of the people I danced with last night, another guy, said he’d only been dancing a couple of months. He had the biggest smile on his face all night. Later I told someone else that I remember feeling that way when I first started dancing, that I was a little jealous of beginners because they are “all joy” and not focused on whether they’re doing something right or wrong. They’re not comparing themselves to others. Not that being a “seasoned dancer” means you can’t have fun. Last night I had as much fun as I’ve ever had, mostly–I think–because I’ve gotten more comfortable in my skin this last year. It’s not as if I don’t notice who dances “better” or “worse” than I do–I just don’t care as much anymore. I’d rather have fun.

With the exception of a two-hour get-together with my friend Kara, I spent the entirety of today reading a book called Here Is Real Magic (A Magician’s Search for Wonder in the Modern World) by Nate Staniforth. A memoir, the book is largely about the fact that as we grow older and fill ourselves with facts and figures (knowledge), we lose touch with the beautiful, awe-inspiring, wonderful world around us. Nate, a magician, says this is the magician’s job, not to trick or deceive people, but to help bring them into the present moment and remind them of the mystery of life. As spectators we’re curious how magicians perform their tricks, but, as Nate says, not all questions have to have answers.

To read a beautiful quote by Roald Dahl and the introduction to Nate’s book, click the preview button below.

Y’all, the book really is glorious–a lovely story wonderfully told. I don’t say this about many authors, but Nate is an excellent writer–I read the entire book today, cover to cover, and for all my reading, that rarely happens. Two days, maybe. Anyway, I’ve been thinking about this wonder thing today. A friend of mine posted some videos of us dancing last night, and I’ve been watching them over and over. Part of me, the critical part, notices what I don’t like–my posture, the way I shape my arms, the fact that I’ve been sick lately and was completely out of breath after one dance. But I keep telling myself that in that moment, I was like that beginner dancer having fun–a smile on my face, content to simply be alive and (quite literally) kicking.

I’ve had a fascination with the planets lately, and driving home from my get-together with Kara today, I got this picture of the planet earth. It was like I was looking at it from outer space, this big ball with billions of people with their feet glued all over its surface. They say there’s no up or down in outer space, but if there were, clearly the people in the northern hemisphere would be facing “up” and the people in the southern hemisphere would be facing “down.” Thanks to gravity, no one feels like they are “right-side up” or “upside down,” but my point is still the same–WOW, what a world we live in.

What a beautiful world indeed.

Since working through a lot of my personal shit this last year, I’ve actually been having thoughts like these more and more. I’ll be driving along and think, My God, that mountain is gorgeous, or even, Look at that lightbulb–what a great thing–what did people do before lightbulbs? I guess children have these thoughts all the time. For them, the entire world and everything in it is new, bright, and beautiful. When someone gives them a compliment, they don’t have to question if it’s true–they know that they too are beautiful. Beautiful–full of beauty–this is how I’m slowly coming to see the world and all that is in it, including myself. And what a beautiful world indeed, a whirling planet full of wonder, where up is down and down is up and people can dance together.

Quotes from CoCo (Marcus)

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Every stress and trauma in your life is written somewhere in your body.

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