Slow Down, Sweetheart (Blog #853)

This morning I saw my therapist and used part of our session to express my gratitude for several good things that have happened lately–for work or help that’s shown up at just the right moment. Often with my therapist (or on this blog) I process my fears about there not being enough or my frustrations with life in general, so I think it’s important to stop now and then and recognize where there’s more than enough and where things are working just fine. In other words, those places where I’ve–somehow–managed to get on the same page as life itself.

Because we always have more than enough, and things are always working just fine.

I know it doesn’t always feel like this. Feel free to punch me in the butt if you want to.

My therapist and I also discussed how many of the historical things I wanted to work out that didn’t have actually turned out to be positive. (Surprise.) For example, after I closed my dance studio and had my estate sale, I wanted to move to Austin. I said as much, and–as a result–some people still think I’m there. Or just moved back. Even though I never went. Plus, I can see now that the timing simply wasn’t right. For one thing, staying here gave me the opportunity to start this blog, get some health issues sorted out, and not have to worry about paying an astronomical amount in rent. It’s also given me time to better get to know and heal some things with my parents. This is huge.

Later I told my therapist some of the specific goals I’d like to accomplish in the near future (like living in a pain-free body), and she said they all seemed reasonable. Then we discussed some synchronicities that have happened regarding these goals. For example, I recently switched chiropractors because I ran out of insurance-paid chiropractor visits, a fact that initially distressed me. But then my new guy turned out to be a dream, and I can see now that I simply needed a nudge to get there. I had, by the way, just asked the universe to help me get a pain-free body. (Note–when asking the universe for help, you don’t get to decide HOW it answers you.) My therapist said, “The universe is listening. I know the answers and resolutions aren’t coming as fast as you want them to, but they aren’t coming fast for any of us.”

Preach, lady.

This afternoon I read a book about headaches, which is one of the things I’m working on healing. I have this tension in my neck that comes and goes and can really keep me on edge. Anyway, the book said that often people with tension headaches are go, go, goers–people who don’t slow down and put a lot of pressure on themselves. Uh, guilty. So I’ve been thinking I could really make an effort (no pressure, Marcus!) to chill the eff out. You know, now and then. So, starting today, I’m trying.

Here’s how.

You can’t run on empty forever.

When I finished the headache book, instead of starting another book like I normally do, I quit reading altogether. Then I ran a couple errands, one of which was–finally–getting a new battery for my cell phone. My old battery hasn’t been holding a charge well for months. I’ve talked before about seeing life symbolically, so to me this message is clear–you can’t run on empty forever. Anyway, then I had coffee with a friend. Now I’m home, it’s 8:30 in the evening, and I’m working to finish this blog so I can take the rest of the night off–meaning I’m not going to read or watch anything educational. Instead, I’m going to watch a movie–probably a rom-com–then get some sleep. My new mantra is–Slow down, Sweetheart. The universe isn’t in a damn hurry, why should you be?

Quotes from CoCo (Marcus)

"We all have inner wisdom. We all have true north."

Your Best Is Good Enough (Blog #852)

This afternoon I saw my chiropractor, the one who works with the mental/emotional/energetic causes of physical problems. This continues to be a trip. Today was my third appointment, and the man’s gotten more done with me than a handful of other chiropractors have in six times the visits. For the longest time I’ve been constantly aware of tension in my neck. And whereas it’s still there, now there are days I don’t even think about it. This is progress. This is good progress. That being said, the guy’s methods are weird.

I say weird but I only mean they’re weird compared to most medical people’s methods. I’ve spent a lot of time in the alternative healing community, and I’ve seen some really strange shit. Compared to that stuff, my chiropractor’s methods are really quite benign. Today he used muscle testing to get at the underlying emotions behind my long-time struggle with sinus infections. The positive word that came up (the emotion I feel before a sinus infection) was RELIABLE. The negative emotion (during and after a sinus infection) was INADEQUATE. Phew. There’s a can of worms. The last two years, which have been full of medical tests (that have basically said I’m healthy as a horse), have been filled with my trying to decide whether or not me and my body are reliable or inadequate.

The jury’s still out.

In truth, inadequacy is a pervasive emotion for me. Recently I blogged about my feeling like not enough, and I suppose this is the same thing. There’s a scene in Mr. Holland’s Opus when a former student of Mr. Holland’s, now a grownup, is shutting down Mr. Holland’s music program due to budget cuts. He says, “We’re doing the best we can, Mr. Holland,” and Mr. Holland yells, “Your best is not good enough!” Both of these characters are firmly entrenched in my psyche, the part of me that says, “Dammit, I’m doing everything I know to do,” and the part that is always demanding more. You know, The Perfectionist. The Hard Ass.

The one who’s real fun at parties.

This afternoon I read Transforming Fate into Destiny: A New Dialogue with Your Soul by Robert Ohotto. It’s glorious. Read it and give it to all your friends for Christmas. But really. In a New Age/Self-Help culture that claims you can manifest or have whatever you want, this book is a breath of fresh air. Robert explains that, yes, we can create magnificent things in our lives. Each of us is more powerful than we give ourselves credit for. However, each of us also came into this life understanding that there would be certain limitations (or boundaries, I love a good boundary), so we have to work within those fated guidelines.

For example, no matter what I put on my vision board, I’m never going to be the first female President of the United States. (Crap.) Because I’m a man. Likewise, I’ll never be straight (sorry, ladies), be six-foot-two (dang), look or sing like Zac Efron (dang again), or have different parents. Because my sexuality, height, looks, and parents have already been decided. And so have yours.

So get over it.

Now, what I do with what’s already been decided, that’s a different story. As I understand it, if I do nothing but sit on the couch every day and eat bonbons, that’s my choice. However, in choosing to not be an active, conscious participant in my life, not only will I not mature, but I’ll also feel as if my life is out of my control. Jung said, “Until you make the unconscious conscious, it will run you life and you will call it fate.” Robert says, “If you don’t access direction from within, your life will be directed from without.” (Oh snap.) However, if I choose or anyone chooses to do The Hard Work and grow the eff up, well, now we’re cooking with gas. My therapist says her job is to support me in reaching my highest potential, and your highest potential is another way of talking about your destiny. What’s actually possible for YOU? Not that guy over there, but you. What, exactly, is inside you that’s eager, waiting, and willing to be born?

This, of course, is the million dollar question, and only the gods and your soul have the answer.

Also–fair warning–because all things worth having require sacrifice (of your time, talents, and ego), should you choose to pursue your highest potential, some days are really gonna suck.

I still recommend it.

Getting back to my chiropractor’s weird ways, I repeat, they’re only weird because they’re not conventional. It’s becoming more in vogue to discuss the mind-body-soul connection, but in my experience, it’s mostly lip service. I mean, when I get a headache, give me a Tylenol. And yet I know there’s more to it. This is what I’ve run into hundreds of times along The Path. This is what you’ll run into when reaching for your highest potential or working to transform your fate into destiny. You’ll know there’s more inside you that’s wanting to come out. But because your path is different from everyone else’s, it will feel weird, you’ll question it, and you’ll feel inadequate.

Keep going. You are not alone. Your best is good enough.

Quotes from CoCo (Marcus)

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You can't build a house, much less a life, from the outside-in. Rather, if you want something that's going to last, you have to start on the inside and work your way out, no matter how long it takes and how difficult it is.

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Your Beautiful, Creative Mind (Blog #851)

This morning I wrapped up a house sitting gig then came home, made breakfast, and unpacked. Well, sort of. I brought my bags in from the car. Now they’re on my bedroom floor. Anyway, after breakfast (and a nap), I read The Magician’s Nephew, book one of seven in The Chronicles of Narnia (and just before The Lion, the Witch, and the Wardrobe), by CS Lewis. Somehow I missed this book as a child, but, y’all, it’s delightful. It’s about a young girl named Polly and her friend Digory, who get swept off to a number of different worlds thanks to Digory’s less than integrous uncle, who likes to dabble in magic. Along the way they encounter a terrible witch and, eventually, end up in Narnia, thus setting the stage for six more books about the same enchanting land.

Seven books in total. If you put them side by side, they’re thicker than a brick. What a beautiful, creative mind that CS Lewis (his friends and family called him Jack) clearly had. Sometimes my writer friends and I talk about what it must take as a fiction writer to build an entire world. I thought about this as I read The Magician’s Nephew today, and it seemed clear to me that Lewis must have had a map laid out for the series from the beginning. For example, both a lamppost and a wardrobe are prominent features in The Lion, the Witch, and The Wardrobe, and the origin of each is explained in The Magician’s Nephew. When I read this I thought, This guy was thinking ahead. However, this was not the case, since The Magician’s Nephew was THE LAST book in the series to be penned. So what Lewis actually did was create something out of thin air (Narnia) then go back later and explain how it got there.

In other words, he was thinking behind.

This evening I finished reading Defy Gravity by Caroline Myss, and one of the points she drives home over and over (and over) again is that you will never, ever (ever) get a satisfactory answer to the question “Why did this happen to me?” I mean, Abraham didn’t get one. Moses didn’t get one. Jesus (the son of God) didn’t get one. Why should you? (Why should I?) And yet something shitty happens, and we all wonder–Why me? Caroline calls this a child’s question, and I think it has to do with the fact that most of us are much better at thinking behind than we are thinking ahead.

I’ll explain.

There’s a story about a man with poor eyesight who’s fishing on a quiet lake and notices another boat approaching him. However, thinking the other boat will turn away, he goes back to fishing. Next thing he knows, the boat has run into him, nearly tipping him into the water. Well, the man is pissed off and starts on this tirade (like you probably do in traffic sometimes). Who the hell do you think you are? and so on. He’s thinking the driver of the other boat is a real asshat. Probably did it on purpose. Like most of us, he wants some answers. However, then the man realizes the boat is unoccupied. Maybe it got loose from the harbor, he thinks. Quickly, he calms down. He even laughs at himself. Boy, I really made a big deal out of nothing.

If the point’s not obvious, it’s that often in life we get hit–physically, emotionally. Shit happens. However, as if almost getting knocked over (physically, emotionally), weren’t enough, we create a narrative about the situation. We think BEHIND and IMAGINE that the other person (or God, even) was out to get us. We take things personally. Of course, you might think, But what if the guy really had been hit by another driver? (I’ve been rear-ended before, and the car that did it was most certainly occupied.) But what’s the difference whether someone was in the boat or not or whether or not they did it on purpose? Either way, you got hit.

So here’s an option. Instead of thinking behind, you could think ahead. Okay, I got hit. NOW what am I gonna do?

This weekend while house sitting I took my friend’s dog for several walks. Honestly, it wasn’t best neighborhood, and I found myself doing what I often do–making judgments. Like, That’s a nice house, that’s a real piece-of-shit house, and so on. Well, if you want to know how to build a world, this is how you do it. What I mean is that the world as it exists is devoid of inherent meaning. My therapist says the universe is neutral. If you want to test this theory out, take a friend–just one honest friend–on a walk or to an art gallery and start comparing notes. What’s beautiful in your eyes will be rubbish in theirs. You’ll walk outside on a cloudy day and think, Disgusting, and your friend will think, Glorious.

In the last example, what we essentially have, at least for a moment, is two different worlds. That is, you’ll be living in a disgusting world, and your friend will be living in a glorious one. Byron Katie says, “Who created the world? You did.” Now, this doesn’t mean that you created the clouds in the sky, but it does mean that you–and you alone–created how you perceived or interpreted those clouds, and this means everything.

It means you’re more powerful than you’ve been giving yourself credit for.

Going back to thinking behind, whenever you do see something you dislike, let’s be clear–it’s only because you’ve reached into your past, found a negative experience, and laid its memory on top of your present moment, or, perhaps, your future. Let’s say I were to invite you on a skiing trip and you said, “No, I hate skiing.” Granted, maybe you DID hate skiing six years ago, but how do you know you’ll still hate skiing this December? You can imagine you would hate it, but how could you KNOW? You haven’t been yet.

I mean, anything could happen on those slopes. You could meet your soulmate.

Going back to The Chronicles of Narnia, it seems that thinking behind and thinking ahead are lovely skills to have for authors. And since we are all the authors of our own lives (or at least the internal narrative about our own lives), I grant that these are good skills for all of us. For example, if you’re deathly allergic to peanuts, it’s good to bring your past into the present–so you won’t die from eating peanut butter. If you want to redecorate a room or your life, it’s good to imagine what you’d like to manifest. But when you imagine another person’s (or God’s) motives or take a perfectly lovely day (what did THOSE clouds ever do to you?) and turn it into something disgusting–and thus cause yourself upset or distress–this is misusing your beautiful, creative mind.

Quotes from CoCo (Marcus)

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Our burdens are lighter when we share them.

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Scrooge McDuck and the Second Deadly Sin (Blog #850)

Today while cleaning I listened to two one-and-a-half-hour lectures about spiritual alchemy and a one-hour podcast/interview about grief. Then I went to dinner and read Caroline Myss’s Defy Gravity for two hours (I’m on a Myss kick lately), then came back to where I’m house sitting and read it for an hour more. And whereas I’d intended to finish the entire book tonight, my body and this blog said no. We’re too tired, we have too much to do. So whatever, that’ll just be one more book I’ve started and “need” to finish. I say need in quotation marks because as my therapist often says, “You don’t NEED to do anything. You could stay at home and eat bonbons all day if you wanted to.”

Whenever she says this, I squirm in my seat.

Like the rest of America, I’m hung up on being productive.

In Defy Gravity Caroline says that of the personal healings she’s aware of, the healings haven’t come about as a result of the mind-body connection. Rather, they’ve come about as a result of the mind-body-SOUL connection, since, she says, your rational mind doesn’t have the power to heal you but your irrational soul (your spirit) does. If you’re a follower of Caroline’s work, this is why she talks about the healing power of forgiveness and how it will never make sense to your mind (your ego). It will however, make sense to your soul.

In discussing soul work and mysticism, Caroline associates each of the seven deadly sins, as well as the seven graces (gifts of the spirit) with the seven main chakras of the physical body. For example, the first (root) chakra is located at the base of your spine and is linked to one’s fear of and need for survival. It’s our connection to THE TRIBE, as in, What will THEY think? As such, according to Caroline, the deadly sin of the first chakra is pride, which is “rooted” in the fear of being humiliated. The grace for this downfall? Reverence.

As I understand it, a grace is something you can seek out and ask for, but it’s not something you can make happen. Likewise, it’s not something you can reason yourself around to with your mind because–again–a grace comes from or is at least given to the soul. It has an effect on your mind, but that’s not its home. And whereas it’s easy to think of a grace as something fantastic and spectacular that marches into your life like a Christmas parade, more often than not, it’s not. For example, the day I asked a counselor friend of mine for a recommendation for a therapist and he gave me my therapist’s name, that was a HUMONGOUS grace. Of course, I didn’t know it then. I just jotted down the number and off I went. It took time for me to realize how “lucky” I was to be introduced to that one person, how my much life would change for the better.

Back to the seven deadly sins, the one that’s on my mind tonight is greed, which Caroline links to the second chakra, our center of relationships–to other people, to money, to sex. Rightly so, I think, some yoga practitioners refer to the second charka, which is located at the level of your sex organs, as the emotional junkyard. Personally, I’m not afraid to say I have a lot of issues there–both emotional and physical. Anyway, it felt like a bit of a slap in the face when I read that greed is the potential driver behind the issues in my second chakra, since I don’t picture myself as a Scrooge McDuck. But one way Caroline describes greed is having the thought or feeling that “there’s not enough.”

Well, okay, fine, you got me there.

For me, the idea of “not enough” is deeply engrained and ever present. I could blame this on my particular life circumstances, but the truth is, scarcity is embedded in our culture. Just look at any form of advertising. All of it’s built around the idea that we don’t have enough–beauty, wealth, friends, or vacation time. Many spiritual books subtly (and not so subtly) convey the idea that we don’t have enough spirituality. Where I personally feel the most scarcity (or a greed for more) is in my finances and my knowledge-base. This is why I’m constantly listening to lectures, constantly reading. Granted, I enjoy these things thoroughly, but underneath it all is a fear that I don’t have enough of whatever it is and, therefore, need more of it. Personally, I think most of our ugly inclinations (seven deadly sins) have fear at their base.

Caroline says the grace we need to counteract greed (or the fear of scarcity if that’s easier for you to swallow) is piety, humility, or devotion to God. As I understand this, this grace puts us in touch with another quality of the second chakra–creativity. This is important because–and I can speak to this personally–our creative energy is a limitless flow of resources. Said another way, our creativity is abundant, anything but scarce. I’ve experienced this firsthand in writing every day for 850 days. Never once has my creative well run dry. Likewise, I’ve experienced instant creativity on the dance floor, especially when I’m in the moment and not thinking about what others think of me. This, I think, is where piety or humility comes in. Whenever I’m trying to impress someone, whenever I think, I’m hot shit, my creativity shuts down.

I’ve said before that I often feel or believe that good things happen to other people but not to me. Now, I can logically tell you that’s not true, but our feelings and beliefs are rarely logical. Anyway, my therapist says this is a dumb belief. “Good things happen to everybody,” she says. “If the Kardashians can make money, so can you.” Once while discussing this topic I said, “I guess it’s another way of feeling like I’m special–because I’m the exception to the rule.”

“Well, yeah,” she said, “but special in a real dumb way.”

Like I frequently do in our sessions, I laughed out loud when she said this. Why? Because it’s true. It is dumb to think good things happen to others but not to you. It’s another form of scarcity. Likewise, it’s dumb to think you live in a “not enough” universe when you’ve been taken care of and had more than enough you’re entire life. Like, how many pairs of shoes do you have? And yet you only have two feet. If you really get this point, you’ll laugh out loud too. This, I think, is another way grace comes to us, through those moments when we really see ourselves and how ridiculous we can be. Scrooge McDuck had so much gold that he could swim in it, and yet he wanted more. We have everything we have (we have enough, we are enough), and yet we want more.

Talk about funny.

Quotes from CoCo (Marcus)

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No emotion is ever truly buried.

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On the Right Tools and Being Lined Up (Blog #849)

What can I say? Today has been great. I’ve been house sitting, and this morning I slept in, made breakfast, then set out to do the one and only thing I had on my to-do list–repair a broken (rotten) door at my friend’s house. If I can get this done, I told myself, I won’t tackle any other projects. Instead I’ll do something “fun,” like read a book. Hell, I might even take a shower.

This is a good plan, I thought. So off I went to make it happen.

First off, I took the door off its hinges and surveyed the damage. The problem was that the door had a doggie door, and one day when the doggie door was locked, the dog ripped another hole beside the doggie door, through the rotten wood. It was a mess. Anyway, I covered the doorframe with a blanket, loaded up the door and my tools, and went to Lowe’s. And whereas I’d intended to buy the wood needed to patch the door then cut it myself, I thought, Hell, they can cut it easier, faster, and better than I can, so I had the nice guy in the lumber section do it. This in itself was a small victory. Years ago I would have been too embarrassed to ask for help, too shy to approach “a dude.”

After Lowe’s I stopped at my parents’ house to pick up some paint/stain for the patch, as well as some probiotics for my sinuses, since I woke up feeling slightly junky this morning. One of the things I experiment with is breaking open a multi-strain probiotic pill and swishing the powder around in my mouth. The idea is that whenever you have an excess amount of mucus or–god forbid–a sinus infection, your microbiome “up there” is off, so inserting new critters in your mouth can help (because they crawl up into your nose and sinuses and go to work balancing things out). All this to say that I was chatting with my dad in our kitchen as I broke open the probiotic pill into my mouth and then–sort of like how you try to chat with the dentist when he has his hands in your mouth–I continued talking.

Well, white powder everywhere.

You should have heard my dad laughing.

“I really needed that,” he said. “Thanks for cheering me up.”

Wiping powder off my face, I said, “I’m glad I could help.”

Fortunately, the door repair went better than the probiotic situation did. Granted, it took a while, but there were no major hangups. A friend let me borrow their garage and their power tools to do the work, and y’all, the right tools make all the difference. At one point I needed to cut through the plywood so I’d have enough space to fit my saw into the wood and then cut farther, so I used a small rotary saw to get the job done. I honestly don’t know what I would have done without it. Back at my friend’s house, I hung the door easily enough, but had to make adjustments where the bolt slides into the frame. I think this part was off previously. Regardless, this happens a lot in old houses. Something settles, then things don’t line up like they did before.

And then I took that shower.

Intent of spending the rest of the evening relaxing, I went to a late-late lunch and finished a book I started yesterday. Then I bent my own no-more-work rules and returned some not-needed screws (never thought I’d say that) to Lowe’s and also bought a new hammer because my old one went kaput recently and I’m tired of nailing things in with my flashlight or crowbar. (Anything in a pinch.) Then I helped my aunt with a small project, AND THEN I came back to the house to relax (listen to an online lecture) and, later, eat dinner.

Here’s a secret (that’s not really a secret). A lot of times when I sit down to write, I don’t know what I’m going to say. More specifically, I don’t know what my theme is going to be, what important nugget I’m going to discuss. I’m saying this now because this was the case when I sat down tonight. However, reading what I’ve written, a couple things stand out, which I’ll get to in a moment. But before I do I think it’s important to recognize that this is how creativity works–it doesn’t reveal itself in advance. You have to actually do the thing before you know what’s there. This was one of the points in the lecture I listened to–that in terms of personal growth and transformation, you’ll only discover your latent talents, abilities, and powers when you’re willing to set your old self aside and let your new self come forth.

Now.

The first thing that popped out to me earlier was “the right tools make all the difference.” This is true in handyman work, personal growth and transformation, and healing. For example, my therapist has been an invaluable resource to me and has offered me countless tools for accepting and honoring myself. Lesson One in A Course in Miracles says, “This (fill in the blank) does not mean anything.” This chair does not mean anything. This car does not mean anything. This hot guy across the room does not mean anything. The point of the exercise is to realize that if something means something to you, it’s only because YOU’VE decided that it should, and this means you have a lot of control over the things in your life and whether or not they have control over you. My point is–this exercise is another tool for peace of mind.

If one tool doesn’t get you want you want? Try another.

The other statement I noticed while reading tonight’s post was “something settles, then things don’t line up like they did before.” In my experience, I know when I settle in relationships, what ends up not lining up is me with me. That is, we all have an inner voice that lets us know when people cross the line or when a situation simply isn’t right for us. This is an invitation to self-advocate or simply be honest (this isn’t working for me). Perhaps this means you have to allow a latent power within you (like your voice) to express itself. So what? You try a new tool. A few years ago I would have been intimated to repair a rotten door. I would have thought, I’ve never done that before. Even now I’m almost always intimidated when I have to get real or have a come-to-Jesus meeting with someone. But I’ve done it before, so I can’t say I don’t know how or that I can’t. Plus, more and more I’m not willing to settle. It’s more important for me to be lined up with me.

Quotes from CoCo (Marcus)

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A mantra: Not an asshole, not a doormat.

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On Changing Your Patterns (Blog #848)

This morning, before I’d even gone to the restroom, I returned a missed call from the garage where I get my oil changed. Yesterday I dropped off my car, Tom Collins, at the garage and found out I needed a new set of tires. That’s always fun. But my tires weren’t the reason they called today. Instead I was told that dear Tom ALSO needs new struts. Fortunately, I already knew this. Well, sort of. My regular mechanic told me a few weeks ago that one of my struts was leaking and that he could fix it for x amount of dollars. But since I didn’t have x amount of dollars (that I wanted to spend) on car repairs at that red hot moment, I told him to wait.

But back to the phone call this morning. THAT mechanic told me that one of my struts was leaking and that–really–I should just replace the whole front suspension. “I can do that for you,” he said, “for x amount plus 200 dollars. And don’t worry, I’ve replaced 50 of those things before and have never had one come back on me.”

“Well, the truth is that I’ve already gotten a quote for that,” I said, “and they were 200 dollars cheaper.”

“Was that quote for one strut or for both?”

Hum.

“You know, I don’t know. I’d have to ask him.”

Now, in my mind, there wasn’t anything else to say. HOWEVER, the guy on the other end of the phone kept talking, pushing. “Is your guy going to replace just the hydraulic shaft or also the spring? Because I’ll replace everything–on both sides,” he said.

“As I just said, I don’t know.”

“Well, you should ask your mechanic,” he said, then started talking about labor. “And I know we’re more expensive on hourly, but I can get this done in two hours, and that’s not much.”

At this point I’d had enough. I hate being told what to do. I hate pushy, needy, I’m-great-just-ask-me kind of people. I still had to pee. So I did something I rarely do–I interrupted the asshole.

“I appreciate the information,” I said, “but I’m done with this conversation.”

“Okay,” he said, then hung up.

Then I hung up.

Fifteen minutes later the secretary at the garage called.

“Your car is ready.”

A word that’s been coming up for me lately is PATTERNS. No kidding, it’s shown up in multiple books I’ve been reading, on podcasts I’ve listened to, and has even been mentioned by friends. Usually this in-my-face approach is a sign the universe wants me to learn something. At least that’s how I take it. Anyway, the idea is that if you want something to change in your life, it’s not just a matter of changing that one thing. Rather, it’s about changing, or at least being willing to change, a whole host of things. Because everything in life is connected. Said another way, if you want different results, you have to be willing to alter (read: sacrifice) your current patterns and allow new ones to take their place.

How do I explain this? If you brush your teeth every day, that’s a habit. If you always use the same type of toothbrush, that you buy at the same store and keep in the same place on your counter, and you always floss before and rinse and spit afterwards, that’s a pattern. If you brush, then wash your face, then take your nighttime meds, then put on your pajamas, that’s a pattern. Also, it’s a ritual. And if you don’t think even a “little” ritual like this is a big deal, try changing yours by doing everything you normally do in reverse. Or let your friend or lover teach you a new way of brushing your teeth, folding your clothes, or loading the dishwasher, then never go back to your way again. See if you don’t put up a fuss.

Maybe a big one.

The idea here is that we create rituals in order to manage some part of our psyche (and this is why we don’t easily change them). Caroline Myss says you could go through daily rituals and directly correlate each one to one of your seven chakras. You lock your doors for your survival (chakra one), you wear cute underwear for your sexuality (chakra two), you check the mirror for broccoli in your teeth for your self-esteem (chakra three) and so.

Many rituals, of course, involve other people. Our patterns definitely do. For example, recently I was in a pattern of going to see my chiropractor every two weeks. However, when my insurance benefits (for chiropractic and physical therapy) ran out because I’d use so many visits for physical therapy after my knee surgery, I went to a different (more affordable) chiropractor. On the surface this seems like a small choice, but there’s no such thing. That is, my decision to change chiropractors not only affects where I drive every week or two, but also affects the amount of money each chiropractor (and even their staff) makes. It affects the quality of care I get (because each chiropractor approaches the body differently). Because my second chiropractor wants to take dance lessons, my small decision ultimately influences how he and his wife will spend time together, where they may go out on Friday nights, whom they may meet there.

I’m going on about all this to drive home a couple points. First, little things can be big things. If you grabbed a corner of your shirt and twisted it, then kept twisting, eventually you’d see an effect up to your shoulder. This is because your shirt itself is a pattern, a woven tapestry, and you can’t change one part without changing the rest. This is how your life and relationships work. In terms of my interaction with the garage mechanic this morning, it may seem like a little thing for me to have interrupted him and voiced my frustration, but for me it was big huge because I’ve never done anything quite like that before. My pattern historically has been to not interrupt, to be nice, to go along to get along, to let it go. But by changing my reaction in one interaction, that means it will be easier to change it in others. Plus, I’ll carry around less internal frustration–because when you’re honest and direct rather than insincerely polite, you undo emotional knots rather than create them.

In other words, I laid the groundwork for a new pattern today.

Tonight I heard Robert Moss, who’s an expert on dreams and dreaming, say that sometimes our dreams alert us to new ways of being, new possibilities. Like, the last few years I’ve had a bunch of dreams about being aggressive, even yelling. So, according to Moss, that’s a part of my psyche that wants to emerge–a more forceful Marcus. Recently I blogged about the benefit of doing things symbolically. An example is that this afternoon I mowed my parents lawn and instead of doing it the way I always do, I mixed it up. Instead of mowing this section then that section, I did that section then this section. Instead of using diagonals lines, I used horizontal and vertical lines. Nothing “huge,” but it served the same purpose as my cutting off the pushy mechanic did. Both were my way of communicating to my unconscious–I am willing to change my patterns. I am willing to do things differently. I am willing to get different results.

Quotes from CoCo (Marcus)

"The truth is right in front of you."

Acknowledging the Weather (Blog #847)

Phew. I’d really wanted this entire day–from start to finish–to be easy going, relaxing. And whereas part of it was, not all of it was. I’ll explain. This morning I had a lovely breakfast then sat down with a new book, about labyrinths, which I blogged about yesterday. My goal was to read the entire book in one day. I always feel like a badass when I do that. Plus, I have SO MANY books that are partially completed because I often do what I did today–start a book but not finish it right away (or ever).

The reason I didn’t finish today’s book is because after reading for a couple hours I decided to take my car, Tom Collins, to get an oil change. “And if you don’t mind,” I told the girl at the counter, “check out the steering wheel–it’s been pulling to the right lately.” Well, later a guy called and explained–“One of your tires is separated.”

“What does that mean?” I said. (Will it be getting a divorce soon?)

Well, duh, my tire was coming apart, which meant I needed a new one–two new ones. For $175 each. Ouch. Talk about depressing. Guess who’s coming apart now? Can’t a guy catch a break?

I know, I’m whining.

“At least your tire didn’t blow up as you were driving down the interstate,” my dad said later.

Yes, at least that didn’t happen.

Money’s been a big issue for me the last few years. I can’t tell you the number of times it’s felt like the universe has kicked me in the balls financially just to turn around and do it again. I mean, I get that it’s not personal. Shit happens. It just FEELS personal. Of course it does. A person’s feelings always feel personal. Anyway, all I can say is that although life’s challenges keep coming, my reaction to them is getting better. In the past I would have been upset about the two new tires for days. Today the “oh crap” cloud only hung around for a few hours. Then it was back to sunny skies.

Recently my chiropractor and I were discussing a situation that’s been frustrating me for a while now. And whereas I won’t say what it is, I will say–it’s my life. Anyway, he said, “Think about how that feels,” and I said, “It feels like a headache (which I get a lot of).” Then he said, “Now think about how it will feel when that situation resolves.”

“Oh wow,” I said. “That feels more open, more free.”

Later I told my therapist about this interaction and–without warning–began to cry. “I’ve been waiting for my life to change before I could let my guard down and relax,” I said, “but the truth is–I’m allowed to feel good now.”

I’m allowed to feel good now.

This has been on my mind a lot lately, that I’m responsible for my mental and emotional atmosphere. It’s not something that’s going to come together reliably, consistently on its own. Thinking you’re going to be in a generally happy state of mind without any effort is like thinking you’re going to have a rockstar body (after your twenties) without making a damn effort to have one. Applying this logic to my internal response to my car needing new tires, I decided this afternoon that I could either continue to feel bad until my mood passed on its own, or I could purposefully do something to improve it.

The “feel better” route I ended up taking was a meditation in which I first accepted my life for how it currently is (warts and all) and then imagined how I wanted it to be. And whereas the imagining how I want it to be part felt great–more open, more free–it was the accepting part that really shifted my attitude. So often when I’m afraid, nervous, worried, or upset, I shove those feelings aside. I clench my jaw and think, I don’t have time for this. I’ve got shit to do. Books to read, blogs to write. But in the meditation I welcomed all of my thoughts and feelings, all of my life situations exactly as they were. Out loud I said, Everyone and everything is welcome here.

For me, this exercise caused an immediate, positive shift. There’s something about not pushing so hard, about not trying to change the weather. So many times I’ve walked outside to cloudy skies and an absolute downpour and thought, Oh crap. Then I’ve run to my car, trying to avoid getting wet. Please. Other times I’ve smiled and purposefully walked slowly so the rain could soak me through. This is what I mean by acceptance, and acceptance can be applied to any situation, thought, or feeling in your life. It’s not saying you don’t want things to change. It’s acknowledging the weather for what it is–right here, right now, powerful. So we can either run away from the storms in our lives, or we can face them, embrace them. We can say, “I’d like to stop pushing against you. I’d like us to work together.”

Quotes from CoCo (Marcus)

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If you're not living a fully authentic life, a part of you will never be satisfied.

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On Where You Are Anchored (Blog #845)

Here’s something weird. A few days ago I went shopping and bought two new t-shirts. One of them, pictured above, has an anchor on it. I don’t know why I bought it. I used to have a necklace with an anchor on it, but I’m not particularly attracted to either anchors or sailing. I more of a landlubber. Still, I liked the shirt’s color and length, and it was the right price. Seven bucks. Can’t beat that. Well, I guess you can, since the other shirt I bought was two. But how often does THAT happen? Once in a blue moon.

Anyway, here’s the weird part. That night I started watching an online video series called Sacred Power with Caroline Myss. In the first episode she explained that each of us is quite literally an energetic being and that we all receive energy (or power) through the top of our heads, what’s often called the crown chakra in yoga. The she said that as a medical intuitive, which is essentially someone who can “read” someone else’s energy system, she could tell where a person was losing energy. When I blogged about this the other night I gave the example of my recently running into someone I didn’t want to see and how I felt like I was going to shit my pants. This means that on some level, at least for that moment, I’d given my energy or power away. If you imagined a human-shaped balloon filled with water and then imagined someone poking a big hole in that balloon’s stomach, that’s what I felt like.

Houston, we have a problem.

I realize I still haven’t told you the weird part. Hang on, I’m getting there. Caroline further explained that as a medical intuitive she gets pictures or images of where a person’s energy is “going” or who or what it’s “attached” to. For example, if you wake up every day worrying about money, pissed off at someone, or holding a grudge about something that happened to you thirty years ago, she’d get an impression of that. Strange, I know, but you can walk into a room and know when someone you love is hurt, angry, or confused before they even say a word. We’re all sensitive to energy. Caroline has simply (and finely) honed a skill we all have. Anyway, most of this information was old hat to me, but then Caroline said something I’d never heard her say before. (Remember I’d just bought that shirt.) She said, “I call these energy leaks ANCHORS.”

When I heard her say this, something clicked for me. What I mean is that I get the idea of leaking energy, a balloon that’s losing water. But an anchor paints a different picture. An energetic anchor means that you’re tied to something in the past, something outside of you that that’s holding you down and holding you back. That is, the more energetic anchors you have, the slower you move through life.

As if the synchronicity of this situation weren’t enough to think about and be amazed by, yesterday I taught a dance lesson, and one of my students (who used to be a music teacher) said she called the “one” (the first beat in a measure) the ANCHOR.

“That’s my word of the week,” I said, and we left it at that.

Then today I saw her husband (my chiropractor), and he referenced my comment yesterday and said, “I’d like you to read something,” an excerpt from the book The Energy Codes by Sue Morter. Essentially, the passage spoke about how we can project our energy outside of ourselves. We all do this, for example, when we fall in love or put someone on a pedestal. Quite literally, we give part of ourselves (or spirit) to that other person (or object, say, if you’re in love with or can’t part with–I don’t know–your favorite pair of shoes). Anyway, Sue suggests a process called “central channel breathing,” which Judith Blackstone (who wrote Trauma and the Unbound Body) also recommends. This involves breathing “from” three (Blackstone) or four (Morter) of your energy centers or chakras, which are located along your spine. For a brief explanation, click here. In my experience this type of breathing provides a sense of being CENTERED. Sue calls it being ANCHORED.

Tonight, in another synchronistic moment, my dad, without any previous explanation from me, commented on my shirt and said, “Are you anchored to yourself?”

“That’s the idea!” I said.

What I mean is that our bodies, souls, and spirits operate best when we are anchored INTERNALLY rather than EXTERNALLY. That is, YOUR energy belongs in YOUR body. But when you worry about anything, hold grudges, or project your emotions (verbally vomit, my therapist says) on someone else, you’re essentially investing your domestic energetic dollars in a foreign bank. This is why Jesus spoke so much of giving no thought for tomorrow and of forgiving others. Both worrying and refusing to “let go” anchor or tie you down to either the future or the past. Neither of which exist outside of the thoughts in your head, by the way. So better to be right here, right now, anchored within. Better to be free.

Quotes from CoCo (Marcus)

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Some things simply take time and often more than one trip to the hardware store.

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On Rituals (Blog #844)

Today I finished a house sitting gig, so this morning I went through my last-day routine–wash the sheets, clean the dishes, put everything back in its place. Then this afternoon before leaving I took my bags (yes, I have multiple bags) one-by-one to my car, Tom Collins. This is honestly one of the only drags to living temporarily in other people’s houses. There’s a lot of stuff shuffling on the first and last days–bags of clothes, books, an exercise mat and foam roller, groceries. Gosh I’ve got a lot of shit. Fortunately, although it does take a while to load and unload all my stuff, I don’t have to go through TSA with any of it.

Now that would be a real nightmare.

This evening I taught a dance lesson to a new couple, then went to a local bookstore to read. I’d be good with doing this every day–sticking my nose in a psychology book. My current challenge is to not take everything I read so seriously. For example, if a self-help book suggests several exercises to try, I’m working on not seeing them as “required.” My therapist says I’m so hung up on completion. (True, and it’s getting better.) “But you could just choose one or two exercises to do,” she says. “Or not do any of them at all.”

There’s a novel thought.

This evening I picked up Subway for me and my parents, and ended up chatting with the girl who made our salads. I asked about her tattoos, and she told me she got one of them for her best friend who committed suicide. Wow, you never know what’s going on with someone. Also, it’s amazing what people will tell you if you show the slightest bit of interest.

After getting the salads, I ran to Walmart to pick up food for our family dog, Ella. While there I bought a two-dollar hairbrush. Y’all, I don’t think I’ve ever purchased a hairbrush before. Talk about confusing. There were so many options. Anyway, that’s not my point. My point is that since my hair has gotten long I’ve been using an old hairbrush I’ve had since–I don’t know–I was a teenager. Literally, it’s falling apart. And gross. Let’s not forget gross. But here’s the real deal–because I’ve been putting off buying a new one just to save a few bucks, every time I use the old one, I feel poor. Inevitably part of me thinks, This is all I’m worth. So as much as being helpful, the new brush is for me a symbol of I’m worthy of good things.

Things that work.

I’ve used this symbolic approach in a few areas of my life lately. For a while I’ve been losing socks or simply wearing them out. So earlier this week I started fresh–I bought a new pack. Then I went through my old ones and got rid of the ones that were gross or stretched out. At the same time, I threw away a few ratty shirts. What’s the point in keeping them? Again, they just make me feel like I’m–I don’t know–one of the kids in Oliver!

The word that’s been on my mind today is ritual. When I got home from Walmart tonight, I one-by-one unpacked my bags, hung up my clothes, and put everything in its place. While I did this, I threw out a few more things, rearranged my sock drawer. And whereas I’ll be packing things back up for another gig before the week is over, it feels really good now for everything to not be haphazard. As I understand it, this is what rituals (including how you get dressed in the morning and the way you go about eating a meal) do for us–they provide much-needed structure. They ground us.

Tonight my dance couple said they’d already been online looking for shoes. This is another ritual–buying new things when starting habits or hobbies–and it’s something we do intuitively. It’s a conscious, physical act that communicates to our unconscious, I’m serious about this. This would be my suggestion to anyone wanting to make progress in any area of your life–weight loss, writing, decluttering. Turn whatever it is into a ritual. You’ll be more likely to succeed. It’s why I blog every day, usually while I listen to the same music. It’s why I, on a regular basis, sort through my stuff and throw or give away what I no longer like or need. It’s not that I CAN’T hold on to things–there’s nothing inherently wrong with that–but I know that if you hold on to one thing in your life, you’ll hold on to other things in your life as well. So I want my entire system (body, soul, spirit) to get the message–We let go easily. We don’t cling. We’re worthy of new things, things that work.

Recently I told my therapist I’d dreamed I was on a toilet taking a shit. “Really?” she said. “Yeah,” I said, “I have a lot of bathroom dreams like that.”

“THAT’S VERY AUSPICIOUS!” she said.

Her point was just this. What do you do when you go to the bathroom? You get rid of toxicity–waste–that which is no longer useful to you. Shit is what’s left over after your body has garnered all the good it can from your food. So my dreaming about going to the bathroom means the same thing is happening in my unconscious–in my beneath-the-surface thoughts and emotions. That is, I’m getting rid of that which is no longer useful. I’m taking the good from my experiences and ditching the rest. (Bye, Felicia.) So in both my outer and inner worlds, I’m letting go. This isn’t a coincidence, since what’s happening outside usually mirrors what’s happening inside. Not that it’s always easy to see, of course. This is what a ritual helps with. It draws a clear line between two things that aren’t otherwise obviously connected. You let go of old clothes, you let go of old beliefs. You get your room in order, you get your mind in order.

Quotes from CoCo (Marcus)

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For all of the things life takes away, it gives so much more in return. Whether we realize it or not, there’s always grace available.

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