It’s ten at night, and I’m house sitting. My friend’s dog, who’s been “asking” to go in and out all day (make a decision!) is curled up by my legs on the ottoman. Last night she slept in the exact same spot except we were in bed–a twin bed. This means that I had to morph myself into the shape of a question mark to make room for both of us. This afternoon my friend sent me a text about their dog that said, “Did she sleep under the covers?” I said, “I am NOT the kind of boy who lets someone under the covers on our first night together!”

Unless your name is Zac Efron, of course.

Other than letting my friend’s dog in and out, the day has been uneventful. I’ve read in a couple books, listened to a program about shadow work. It’s all personal growth/psychology stuff. I’ve been in a phase lately–grow, grow, grow. This is my general tendency, of course, but I also know it’s a season. At some point I’ll get distracted by Netflix or get into some television show and stop being so serious. As one thing I read today said, “The bow cannot always be drawn” or it would warp the bow and take away its tension, or that which gives it power.

Tension. There’s something we can talk about. I have a friend who’s a personal trainer, and she says when you do crunches, you want to get your body in “the uncomfortable position.” You know, the one that burns. The point being that the uncomfortable position is where you’re going to do the most good. Maybe it won’t feel good at the time, but you’ll like how your stomach looks in the mirror later. This is what I mean by tension, allowing pain to transform you. So many times over the last five years in therapy I’ve sat with emotional tension to the point I thought I was going to explode. Recently I had a heart-to-heart with someone I care about, and leading up to it was hell because I knew we needed to talk but was worried it wouldn’t go well. (It did.) And whereas I HATE that feeling of tension, that uncomfortable position, I’ve always enjoyed where it’s propelled me to.

What I mean is that on the other side of every difficult conversation, my relationships have improved. Even when the relationships themselves have been dissolved or put on hiatus, that’s still been an improvement from my perspective. Because, for example, there’s less drama, less fighting in my life. More than anything, the biggest improvement has always been my being able to speak my truth, whatever that is. (Examples–I’m hurting. I’m sorry. I don’t understand what happened. I love you, but this isn’t working for me.) This is the greatest benefit that I’ve had from the tension in my life. It’s forced me to speak up and grow up. If I hadn’t been so frickin’ miserable in my last long-term relationship, I never would have sought help in therapy or started this blog.

I can’t tell you how much I hate this, that we often (as in, all the time) have to experience tension in order to experience a release. I hate that “the uncomfortable position” is the one where growth happens. But of course it is. Because when we grow, by definition, we’re going somewhere or doing something we haven’t done before. We’re entering into the land of the unfamiliar, and the unfamiliar is always uncomfortable because we’re not used to it. But the good news is that the first time you speak up (or whatever) is the hardest, and then it gets easier from there. With all things, practice is key. Personally, I’m learning to lean into that which is uncomfortable or painful. Not because I’m kinky like that, but because I’m finally realizing that if I’m uncomfortable, if my bow is stretched, that means there’s a lot of potential power there if I use it right.

Recently I was reading that life operates according to the principle of polarity. That is, for every up there’s a down. For every period of activity, there’s a period of inactivity. For every bit of tension, a release. According to this viewpoint, the greater the down, the greater the up. Because life balances itself. This is what I mean by there’s a lot of potential power that comes from being in an uncomfortable position. Once when I was agonizing over a difficult situation, my therapist said, “I know it’s tempting to binge watch Netflix and eat chocolate cake, but you need to have a conversation. You need to speak up. I’ve been where you are, and if you really wanna be free, I’m giving you the playbook.” This is what I mean by if you use your difficult circumstances right. Anyone can run away from tension or just let it dissipate on its own. But USING that tension to propel yourself, to change yourself, that’s another matter. That’s how growth happens.