Four years ago I was living with my friends Justin and Ashley and had just started dating my ex, the one that strongly encouraged me to go to therapy, by his actions, not his words. I remember one weekend in June spending most the day in bed with him, watching movies, eating pizza, feeling like we could build a life together. Justin and Ashley had just gotten a new puppy named Artemis, and we all went out on the back porch, played together, ate donuts for breakfast.

Here’s a picture of me and Artemis, taken that day. Artemis is a boy, but he was named for Artemis the girl, the goddess of the hunt in Greek mythology. Obviously something like this can cause a lot of personal and psychological damage, as evidenced by Johnny Cash’s song, A Boy Named Sue, which is about a boy whose father names him Sue in order to make him tough. I imagine Artemis has caught a lot of crap from the other boys around the hood and at doggy daycare for having such a feminine moniker. But I honestly don’t think he’s bothered by it one bit. So way to go, Artemis. Do your thing, honey.

This evening I had dinner at Justin and Ashley’s. They still live in the same place, the place I called home for so many years. Tonight their living room was filled with stuff from their office and my old room because they’re in the process of rearranging furniture, organizing. Justin apologized for things being in chaos, but you know how it goes–you have to break a few eggs if you want to make an omelette.

As Justin was showing me the changes, we came across a poster board that some of my friends and I made when we were on the yearbook staff in college. Justin and I were friends back then, so we put his photo on the board with the words, “Heartbreaker?–Or Broken-hearted?” (Feel free to cast your votes in the comments below.)

Looking at that photo tonight brought back a lot of memories of Justin, like the first time I heard him play Chopin, the time he dyed his hair to look like a leopard, or the time when I finally came out to him and he said, “I know. I was just waiting on you to say it.” Even though all those memories and many more happened over a long stretch of time, it’s easy for me to slam them all together, label them “Justin,” and take all the time we’ve spent together for granted. Considering the fact that Justin’s been working on a Duck Dynasty beard for several years now, it’s nice to remember that I knew him when he had a jaw line, back when his face saw the light of day on a regular basis. It’s nice to be reminded that some people are in this thing called friendship for the long haul.

Normally Justin and Ashley leave their two dogs outside while we eat dinner, but it started raining tonight, so they brought them in. Since Artemis is four, Justin said he’s “well into middle age” in dog years. As that would be twenty-eight human years, I guess that means that I’m well into middle age too. When the hell did THAT happen?

Here’s a picture of me and Artemis now that’s he all grown up and won’t fit into my lap anymore.

When I lived with my ex, I remember being so confused. We used to fight all the time, and I don’t fight–with anyone. I remember raising my voice, even yelling at times. We always ended up arguing about stupid shit. Why wasn’t he in more of my Instagram photos? I tried so hard to have an adult conversation, to explain calmly, Uh–I’m not in ANY of yours, but the only thing that would get his attention was when I’d start crying. I’d be in bed, knees to my chest, and then he’d finally be attentive, listen, and say he was sorry for being such a shit. (I added that last part.) “That’s when he’d act like a human,” my therapist would say later.

One of the things I love about Justin is that he’s an absolute audiophile–he loves music–loves to listen to it, loves to talk about. So tonight after dinner, Ashley went to bed because some people work for a living, and Justin and I sat in the living room and listened to honest-to-god vinyl records. Justin’s got this glorious vintage chair that sits low, pulls you down into it, and refuses to let you leave. It could have belonged to anyone’s grandfather, and for two hours I sat in it, drank beer, and drowned myself in the sounds of Tom Waits, Sting, and Simon and Garfunkel. It felt like going to church. (What! Your church doesn’t have beer and Tom Waits?) Of course, Justin and I continued to talk, that sort of easy conversation that bounces back and forth between the serious and lighthearted, the kind you can only have with someone who’s stood beside you when you were broken-hearted.

Sometimes I wish I could go back and talk to myself four years ago, tell myself that it’s going to be all right, that I know things seem like such a fucking mess now, but I promise they’ll get better. I remember right after the breakup and starting therapy, my dear friend Tracy said, “Chaos precedes creation,” meaning that out of the turmoil that was my current life would come something beautiful. Sometimes you have to break a few eggs if you want to make an omelette. Of course, when you’re actually in chaos, there aren’t enough words to make it better. So maybe if I could go back and talk to myself, I wouldn’t say anything at all, but instead crawl in bed beside myself and give myself a hug.

They say that time heals all wounds. If that’s true, I think a good therapist helps speed up the process. Of course, I know there are many roads to healing, and that’s simply the one I’ve been on lately. In A Boy Named Sue, the boy in the song searches for and finds his estranged father, intending to kill him for giving him such an “awful name.” But after a tough barroom fight with his son, the father says he understands his son’s anger but “it’s that name that’s helped to make you strong.” In this sense, I’m grateful for the all the fights I had with my ex, all the chaos and shitty things that happened, all the time I’ve had to heal. Of course, I don’t think Sue’s father or my ex deserve any trophies, but someone had to crack the eggs to make this beautiful omelette.

Just like I can look at pictures of Justin and see how much he’s changed and pictures of Artemis and see how much he’s grown, I know that I’ve also changed and grown beyond measure. Physically, I look pretty much the same as I did four years ago. In terms of geography, I’m still in the same town. But on the inside, where it counts, I’ve travelled great distances.

Sometimes I think I’m a whole new person, someone who didn’t exist before, like I went from here to there on a map. But in terms of authenticity, I think “here” is both where we start and where we’re going. Authentic is how we’re born, and we travel to “there” when we start changing who we are, letting people treat us like shit because we want them to love us. In that sense, I think most of my work the last for years has been a returning, a remembering of who I was really born to be. Just before I left Justin and Ashley’s tonight, Justin played one final song by Simon and Garfunkel, and I think they said it best. Gee, but it’s great to be back home.